http://ezinearticles.com/?cat=Recreation-and-Sports:Running EzineArticles.com - Trusted By Millions as The Source For Quality Original Articles http://creativecommons.org/licenses/by-nc-nd/2.0/ Chi running is both a technique of running and a philosophy of running. Experts are clearly divided over the validity of the claims made by the supporters of Chi running as to the benefits of it. Fri, 06 Nov 2009 17:49:48 -0600 http://ezinearticles.com/?What-is-Chi-Running?&id=3179014 http://ezinearticles.com/?What-is-Chi-Running?&id=3179014 Are you one of the many Americans who would love to take up running as a way to manage weight, keep stress levels in check, or improve your fitness, but are deterred by the aches and pains that sometimes go hand-in-hand with running? Fortunately, many of those aches and pains you experience can be eradicated with a few tweaks of your running form. Fri, 06 Nov 2009 16:36:43 -0600 http://ezinearticles.com/?Hit-the-Ground-Running,-Without-the-Aches-and-Pains&id=3210603 http://ezinearticles.com/?Hit-the-Ground-Running,-Without-the-Aches-and-Pains&id=3210603 Looking for a true challenge and a holiday with a difference? Run the New York Marathon and really experience the Big Apple. Fri, 06 Nov 2009 16:09:06 -0600 http://ezinearticles.com/?Run-the-New-York-Marathon-This-Year&id=3213529 http://ezinearticles.com/?Run-the-New-York-Marathon-This-Year&id=3213529 If you are a serious runner looking for the best strength workout for your running program then look no further. Permit yourself a minute to read the following article and apply this strength lifting workout to your training plan for killer results! Fri, 06 Nov 2009 15:37:10 -0600 http://ezinearticles.com/?Out-Run-Everybody-Best-Strength-Workout-For-Runners!&id=3215931 http://ezinearticles.com/?Out-Run-Everybody-Best-Strength-Workout-For-Runners!&id=3215931 Keeping fit is a real challenge. Like most things in life people excel at different things - sports and keeping fit have never been one of my strong points, but I have recently uncovered the wonderful health benefits of sticking to a strict running schedule. Thu, 05 Nov 2009 17:50:09 -0600 http://ezinearticles.com/?Keeping-Fit-by-Running-For-the-Non-Sporty&id=3200920 http://ezinearticles.com/?Keeping-Fit-by-Running-For-the-Non-Sporty&id=3200920 Running is quickly becoming one of the most preferred methods of exercise. However it really isn't as simple as just strapping on a pair of trainers and going for a jog (although you certainly can do that). Thu, 05 Nov 2009 15:44:51 -0600 http://ezinearticles.com/?Marathon-Running-Some-Basic-Information-For-Running-a-Marathon&id=3201802 http://ezinearticles.com/?Marathon-Running-Some-Basic-Information-For-Running-a-Marathon&id=3201802 Having a pair of fit and comfortable running shoes can prevent injuries as well as enhance your performance. So, how to choose running shoes for women? The first step is to know the foot type - high arch, low arch, or neutral. Thu, 05 Nov 2009 11:04:52 -0600 http://ezinearticles.com/?Picking-Womens-Running-Shoes-Choosing-Jogging-Sneakers-According-to-Your-Foot-Type&id=3196229 http://ezinearticles.com/?Picking-Womens-Running-Shoes-Choosing-Jogging-Sneakers-According-to-Your-Foot-Type&id=3196229 If you are serious about improving your running with strength training then check out this article. Permit yourself a minute to read and apply the following 2 strength training exercises to your running program in order to drastically improve your speed and time! Tue, 03 Nov 2009 21:19:16 -0600 http://ezinearticles.com/?The-Runners-Strength-2-Great-Strength-Training-Exercises-For-Runners!&id=3201947 http://ezinearticles.com/?The-Runners-Strength-2-Great-Strength-Training-Exercises-For-Runners!&id=3201947 Training for a marathon is an enormous investment of time, emotion, and energy that not everyone is ready for. You need to be sure you are in good health, being careful to have any injuries checked on immediately. You must have a solid support system of family and friends, and you must allocate the right amount of time needed to train. Tue, 03 Nov 2009 17:08:01 -0600 http://ezinearticles.com/?What-to-Consider-When-Deciding-to-Run-a-Marathon&id=3201074 http://ezinearticles.com/?What-to-Consider-When-Deciding-to-Run-a-Marathon&id=3201074 Given the wide range of choices for running shoes in the market, buying a pair can prove to be quite a difficult task. However, with the help of research and expert advise, this task can be relatively easy. Tue, 03 Nov 2009 15:37:49 -0600 http://ezinearticles.com/?Beginners-Buying-Guide-to-Running-Shoes&id=1537434 http://ezinearticles.com/?Beginners-Buying-Guide-to-Running-Shoes&id=1537434 Many people have tried to change their lifestyles. From being a couch potato, many people have finally realized the importance and the benefits of being active and actually engage themselves to regular exercise. Every person who takes up running should wear running shoes because some exercises can be strenuous, and cause your feet to swell. Tue, 03 Nov 2009 15:37:38 -0600 http://ezinearticles.com/?Types-of-Running-Shoes&id=1610431 http://ezinearticles.com/?Types-of-Running-Shoes&id=1610431 Everyone has had that overwhelming experience going to a shoe store in search for that perfect pair of running shoes only to find a number of choices and styles that tend to confuse ones taste. Who could blame you? There are countless types of running shoes made widely available for you but did you know that when it comes to looking for running shoes, it is not important that you look stylish, the most important thing is that it has to actually fit perfectly. Tue, 03 Nov 2009 15:37:34 -0600 http://ezinearticles.com/?Why-Do-People-Wear-Running-Shoes?&id=1610901 http://ezinearticles.com/?Why-Do-People-Wear-Running-Shoes?&id=1610901 It doesn't matter if you are a big fan of the sport or would just simply want to try it out, getting the best apparel should be an imperative if you decide to make running a personal habit. You might think that buying running apparel is just a waste of time and money, which is in reality very far from the truth. Tue, 03 Nov 2009 15:37:30 -0600 http://ezinearticles.com/?Get-Your-Running-Apparel&id=3069535 http://ezinearticles.com/?Get-Your-Running-Apparel&id=3069535 There are a lot of running accessories out in the market and it really is hard to pick and find one for you. Especially if you consider the fact that aside from being numerous, there are also various brands and types to choose from. Luckily, the internet is one thing that answers most of these questions for would be runners. Tue, 03 Nov 2009 15:37:22 -0600 http://ezinearticles.com/?Looking-For-Running-Accessories?&id=3069572 http://ezinearticles.com/?Looking-For-Running-Accessories?&id=3069572 Running gear is an important piece when it comes to running, much like your running shoes. It doesn't matter if you just plan to lose weight or you are serious about the sport. Finding the right gear for you is always a big help. Tue, 03 Nov 2009 15:37:12 -0600 http://ezinearticles.com/?The-Right-Gear-is-Always-Right&id=3069575 http://ezinearticles.com/?The-Right-Gear-is-Always-Right&id=3069575 If you are an avid jogger or would simply just want to build up a sweat and exercise then the first thing that you must have is a pair of good old running shoes. These will become your best buddy in running. So if this will be your first time in purchasing one, it will surely become a troublesome task. For starters there are many designs, types, kinds, and brands to choose from. Tue, 03 Nov 2009 15:37:06 -0600 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 Running is one the most enjoyable ways of burning those unwanted calories. Unlike other exercises, running does not require a membership to gym. You can go outside and start running, with your friends, loved ones at a pace and schedule that you desire. Tue, 03 Nov 2009 15:08:09 -0600 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 I was recently asked: "Can you settle this issue? Are you supposed to stretch before or after you run? All my running friends swear by before, but everything I read says after!" As this is a recurring question, I thought it would be beneficial to shed some light on the subject. Mon, 02 Nov 2009 16:38:30 -0600 http://ezinearticles.com/?To-Stretch-Pre-Run-Or-Post-Run?-That-is-the-Question&id=3169984 http://ezinearticles.com/?To-Stretch-Pre-Run-Or-Post-Run?-That-is-the-Question&id=3169984 If you have decided that you want to start running, you have made a wondrous decision! Running is amazingly beneficial to total human health. You will improve your cardiovascular fitness, improve your physical strength and stamina, sleep better, enhance your mental abilities with increased blood flow to the brain, handle stress better, increase your self-confidence, and (if you need to) help yourself to lose weight. Mon, 02 Nov 2009 14:33:59 -0600 http://ezinearticles.com/?Start-Running-With-These-Tips&id=3108550 http://ezinearticles.com/?Start-Running-With-These-Tips&id=3108550 There is no shortage of good running logs to choose from, both hard copy and online. Running logs vary in features, functionality and ease of use. Some contain advanced features like graphing and pie charting to facilitate data analysis. Mon, 02 Nov 2009 14:26:45 -0600 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 Headphones 2Running with headphones results in a reduced awareness of your physical surroundings. If you are treadmill running, hit the playlist. When outdoors, being less than totally conscious of your physical surroundings compromises your personal safety. Mon, 02 Nov 2009 13:32:06 -0600 http://ezinearticles.com/?Clear-and-Present-Danger-Outdoor-Running-With-Headphones&id=3170300 http://ezinearticles.com/?Clear-and-Present-Danger-Outdoor-Running-With-Headphones&id=3170300 Regardless of your objective - running a certain number of times per week, completing a race or finishing a race in a specific time, you'll be far more likely to achieve your objective if you have an organized plan to get there - daily goals that you've recorded in your log. Many runners (me included) hate recording zeroes on days that are scheduled run days. Mon, 02 Nov 2009 13:17:22 -0600 http://ezinearticles.com/?Eight-Benefits-of-Keeping-a-Running-Log&id=3170277 http://ezinearticles.com/?Eight-Benefits-of-Keeping-a-Running-Log&id=3170277 How much should you eat for optimal glycogen replenishment? Current research indicates that you should aim for a minimum of 0.7 grams of carbohydrate per pound of body weight. For example, a 140 lb woman should consume a minimum of 98 grams of carbs within 45 minutes of finishing a run, the sooner the better. Mon, 02 Nov 2009 13:13:39 -0600 http://ezinearticles.com/?Are-You-Sabotaging-Your-Next-Run?&id=3170251 http://ezinearticles.com/?Are-You-Sabotaging-Your-Next-Run?&id=3170251 Sarah, one of the runners that I coach, had been suffering from ITB (iliotibial band) pain, which was preventing her from doing any running. To alleviate the pain, she had purchased an over the counter knee strap to be worn while running. Mon, 02 Nov 2009 11:45:54 -0600 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 Running can be a life changing event. You begin before you begin the physical aspect by getting your mind prepared to encounter its demands. There are some things you should know before you begin. Mon, 02 Nov 2009 07:55:15 -0600 http://ezinearticles.com/?The-Essence-of-Running&id=3162754 http://ezinearticles.com/?The-Essence-of-Running&id=3162754 If you are looking at training for a marathon then tune in to read this article. Permit yourself a minute to read this article to learn about the single best strength training exercise for serious runners! Fri, 30 Oct 2009 21:38:20 -0500 http://ezinearticles.com/?Marathon-Man-The-Single-Best-Exercise-For-Marathon-Runners-is-Right-Here!&id=3183049 http://ezinearticles.com/?Marathon-Man-The-Single-Best-Exercise-For-Marathon-Runners-is-Right-Here!&id=3183049 Using a running watch is integral to any training that a runner does. However, it can become mind-boggling when deciding on which running watch to choose. Not only are there watch functions to decipher, many runners need to make the decision of whether to go that extra step and invest into a running watch that also have the functionality of a heart rate monitor and/or GPS sensors, such as the Garmin models. Fri, 30 Oct 2009 19:29:22 -0500 http://ezinearticles.com/?Time-For-a-Running-Watch&id=3158682 http://ezinearticles.com/?Time-For-a-Running-Watch&id=3158682 Not all sports are equal, some need hours and hours of practice to develop and improve skill and ability, while marathon runners simply require commitment and a determination to boost their fitness and stamina levels further. Marathon runners are a different breed. Their chosen sport needs a particular type of personality and mind-set towards exercise and healthy living. Those who go on to run many marathons go a stage further and have their own unique method to running. Fri, 30 Oct 2009 14:25:16 -0500 http://ezinearticles.com/?Marathon-Runners-Their-Hidden-Secrets-Revealed&id=3174962 http://ezinearticles.com/?Marathon-Runners-Their-Hidden-Secrets-Revealed&id=3174962 Eating for a 5k run is not the same as most other ways of eating, if you want to develop into a good runner, you'll need to tackle the way you eat in a slightly alternative way. The less weight you carry, the easier and faster you'll be able to run, but most 5k runners don't take part in a 5k race for speed so eating for a 5k run is of a smaller importance. Fri, 30 Oct 2009 14:15:04 -0500 http://ezinearticles.com/?Whats-the-Best-Way-of-Eating-For-a-5K-Run?&id=3174909 http://ezinearticles.com/?Whats-the-Best-Way-of-Eating-For-a-5K-Run?&id=3174909 If you were to ask someone what they would love to do in their lifetime, running a marathon will make it on everyone's list. It more than just a race or winning or even crossing the finishing line. It's about those 26.2 miles of sheer hard work. Fri, 30 Oct 2009 11:00:30 -0500 http://ezinearticles.com/?Facts-About-a-Marathon&id=3153556 http://ezinearticles.com/?Facts-About-a-Marathon&id=3153556 Running is one the most enjoyable ways of burning those unwanted calories. Unlike other exercises, running does not require a membership to gym. You can go outside and start running, with your friends, loved ones at a pace and schedule that you desire. Thu, 29 Oct 2009 11:48:01 -0500 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 There are a few things to consider when deciding to take part in a race. This article talks about three things to consider when preparing to run in a 5k. Thu, 29 Oct 2009 09:02:35 -0500 http://ezinearticles.com/?Three-Tips-For-Preparing-to-Run-a-5k&id=3173868 http://ezinearticles.com/?Three-Tips-For-Preparing-to-Run-a-5k&id=3173868 I'm a huge advocate of running. I know that it takes some effort and energy to make it happen, and I'm usually the first person to prefer just being lazy and relaxing in bed with a book or watching TV. Still, the benefits of running are clear as day to me and there's one thing I've noticed about it all. Wed, 28 Oct 2009 22:52:43 -0500 http://ezinearticles.com/?Go-Running-For-Your-Health&id=3170639 http://ezinearticles.com/?Go-Running-For-Your-Health&id=3170639 Interested in running for fitness? Are you sick and tired of being sick and tired? Have you thought, "Enough is enough, it's time for me to get a fitness program going."? Then you need to start running for fitness! A lot of people who are new to fitness think that they can simply lift weights to get fit. But lifting weights won't help your cardiovascular system nearly as much as running will. And you can do all the abs work in the world, but if your hard-rock abs are hidden under a layer of fat, then nodoby will ever see them. So, burn off the fat tissues and pave the way to a stronger, leaner you and start running for fitness! Wed, 28 Oct 2009 15:25:05 -0500 http://ezinearticles.com/?Running-For-Fitness-and-Health&id=3161446 http://ezinearticles.com/?Running-For-Fitness-and-Health&id=3161446 If you're a runner than you want to read this article because I'm going to share with you some tips that help you run a fast 5K. It's easy to run a fast 5K if you train hard and stay focus on lowering your 5K time. I know when I used to run this distance race I got to a point where I couldn't lower my time because I had reach my peak. Wed, 28 Oct 2009 13:07:20 -0500 http://ezinearticles.com/?How-to-Train-to-Run-Your-Fastest-5K&id=3169719 http://ezinearticles.com/?How-to-Train-to-Run-Your-Fastest-5K&id=3169719 Have you always dreamed about running a marathon? Well, you can do it. All you have to do is train for it. How do you best train for a marathon? Well the first thing you should do is assess where you are at now. How far can you currently run? Wed, 28 Oct 2009 11:50:11 -0500 http://ezinearticles.com/?Do-it-Yourself-Marathon-Training&id=3133252 http://ezinearticles.com/?Do-it-Yourself-Marathon-Training&id=3133252 If you are a tech savvy athlete, you have probably heard about GPS running watches and might have wondered if one of these is right for you. Designed to be a digital personal training assistant for runners, bikers, and other serious fitness folks, these devices have many exciting features that promise to help you improve the quality of your training. Wed, 28 Oct 2009 11:43:05 -0500 http://ezinearticles.com/?Better-Workouts-With-GPS-Running-Watches&id=3157073 http://ezinearticles.com/?Better-Workouts-With-GPS-Running-Watches&id=3157073 There's no replacement for training when it comes to running a marathon. That said, if you are borderline and need that extra something to get you to the finish line then read on. Wed, 28 Oct 2009 09:28:11 -0500 http://ezinearticles.com/?Marathon-Cheats-and-Easy-Wins&id=3041860 http://ezinearticles.com/?Marathon-Cheats-and-Easy-Wins&id=3041860 When you first start running the temptation is to indulge the enthusiasm and start with a long run.....don't. It can be confusing how often to run to start with, especially for those that have just started running. Wed, 28 Oct 2009 09:26:21 -0500 http://ezinearticles.com/?How-to-Start-Preparing-For-a-Marathon&id=3027124 http://ezinearticles.com/?How-to-Start-Preparing-For-a-Marathon&id=3027124 It's been my experience that having some handy running tips when taking on a marathon makes the difference between finishing and not finishing a race. Make sure you too are in the know and that all that running practice pays off. Wed, 28 Oct 2009 09:17:41 -0500 http://ezinearticles.com/?Marathon-Running-Tips&id=3009142 http://ezinearticles.com/?Marathon-Running-Tips&id=3009142 Many people who are worried about shin splints prevent them in all the wrong manners. They will read up on some of the causes of shin splints, preventing them by doing what they think will stop the pain from developing. Tue, 27 Oct 2009 13:15:27 -0500 http://ezinearticles.com/?Shin-Splints-Prevent-Shin-Splints-Effectively-With-These-Tips&id=3149567 http://ezinearticles.com/?Shin-Splints-Prevent-Shin-Splints-Effectively-With-These-Tips&id=3149567 Running with shin splints can be one of the most frustrating processes you'll do throughout your training because with every single step you take, there is a feeling of pain present - a pain that you just cannot seem to escape from. If you are currently suffering from shin pain, it's important that you take the right steps to correct the problem and heal the pain or else you could be in for a long battle ahead of you. Tue, 27 Oct 2009 13:14:31 -0500 http://ezinearticles.com/?Running-With-Shin-Splints-How-to-Keep-Up-With-Your-Training&id=3149534 http://ezinearticles.com/?Running-With-Shin-Splints-How-to-Keep-Up-With-Your-Training&id=3149534 Runners knee is a common diagnosis used to describe non-specific pain in the front of the knees, usually around or under the kneecaps. Swelling may or may not be present. Pain, on the other hand, is always present. Tue, 27 Oct 2009 11:07:53 -0500 http://ezinearticles.com/?Runners-Knee,-Chondromalacia,-Or-Patellofemoral-Pain-Syndrome?&id=3148904 http://ezinearticles.com/?Runners-Knee,-Chondromalacia,-Or-Patellofemoral-Pain-Syndrome?&id=3148904 We have seen our community arranging a marathon for a social cause. We would love to participate to show our involvement with the society as well as to test our stamina running long miles. We wonder what our outfit should look like when we join such events. Since we have not participated more frequent such events or a professional athlete, we might hesitate to join such events without knowing the basic athletic wears or even think of some reasons to avoid participating in these programs. Tue, 27 Oct 2009 09:25:29 -0500 http://ezinearticles.com/?Looking-For-Comfortable-Marathon-Accessories?&id=3146531 http://ezinearticles.com/?Looking-For-Comfortable-Marathon-Accessories?&id=3146531 Let me guess? You are interested in running for weight loss... but you don't know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good. Tue, 27 Oct 2009 09:15:15 -0500 http://ezinearticles.com/?Running-For-Weight-Loss-How-is-it-Done?&id=3146260 http://ezinearticles.com/?Running-For-Weight-Loss-How-is-it-Done?&id=3146260 Nutrition is often an overlooked element of marathon training. Most beginners are aware they need to find a training plan to get them to the finish line but overlook fueling their body. The right nutrition plan will make those long training runs seem much easier! Tue, 27 Oct 2009 09:05:27 -0500 http://ezinearticles.com/?What-Diet-is-Good-For-a-Marathon?&id=3123436 http://ezinearticles.com/?What-Diet-is-Good-For-a-Marathon?&id=3123436 This article talks about how you can start a home gym. With the home gym you can start working out at home. Tue, 27 Oct 2009 07:45:32 -0500 http://ezinearticles.com/?Starting-a-Home-Gym&id=2963925 http://ezinearticles.com/?Starting-a-Home-Gym&id=2963925 When I was younger and in high school, I can remember running my first seven minute mile. I felt like I was in great shape back then and while it was hard, I knew there was room for improvement. I was determined to get there though. Mon, 26 Oct 2009 19:03:36 -0500 http://ezinearticles.com/?How-to-Run-a-6-Minute-Mile&id=3143509 http://ezinearticles.com/?How-to-Run-a-6-Minute-Mile&id=3143509 This article on mens trail running will give you just a brief overview about what trail running is really all about. And it is not only just for men. In fact, this style of running is enjoyed by both young people as well as retired folks, by men as well as women. Mon, 26 Oct 2009 07:32:22 -0500 http://ezinearticles.com/?Mens-Trail-Running-Running-With-Nature&id=3108925 http://ezinearticles.com/?Mens-Trail-Running-Running-With-Nature&id=3108925 Cardiovascular has been proven to be a great tool to make you loose weight. It increases your constitution to a great extent. This then in turn causes your body to go on a fat burning spree. It is one thing to sit on the settee with a drink of water and diet pills waiting for the weight to mysteriously vanish and it's a different thing to hit the tread mill or the road. Sun, 25 Oct 2009 23:38:54 -0500 http://ezinearticles.com/?Weight-Training-For-Long-Distance-Runners&id=3104397 http://ezinearticles.com/?Weight-Training-For-Long-Distance-Runners&id=3104397 A training guide to help runners, triathletes and other sports activists to get the most out of their workouts by using a heart rate monitor. Using a heart rate monitor properly will help to guage the intensity of your workout so you don't overtrain and get the most out of your workouts. Fri, 23 Oct 2009 15:12:49 -0500 http://ezinearticles.com/?Train-Properly-With-a-Heart-Rate-Monitor&id=158353 http://ezinearticles.com/?Train-Properly-With-a-Heart-Rate-Monitor&id=158353 The top five foot problems in runners include plantar fasciitis, calf-related problems, stress fractures, ankle sprains and blisters. Supportive shoes, appropriate socks, proper training and simple stretches can all be used to help treat and prevent these common problems. Fri, 23 Oct 2009 13:22:58 -0500 http://ezinearticles.com/?Top-Five-Foot-Problems-in-Runners-National-Running-Day-Tips-For-Prevention&id=2434824 http://ezinearticles.com/?Top-Five-Foot-Problems-in-Runners-National-Running-Day-Tips-For-Prevention&id=2434824 Running is part of surviving the winter for many dedicated runners. For those of you who don't let a little rain, snow or sleet deter a run, it is important to know how to protect your feet so they too, can survive the winter months. Fri, 23 Oct 2009 13:21:05 -0500 http://ezinearticles.com/?Winter-Running-Survival-of-the-Feet&id=417949 http://ezinearticles.com/?Winter-Running-Survival-of-the-Feet&id=417949 Many of the main and most well known capitals in the world organize their own marathons and each marathon route has totally unique aspects, some are on even terrain whereas the features of others are the hills and inclines they are run on. The majority of marathons are road events, but a few are based around changeable terrains and surroundings. Fri, 23 Oct 2009 12:32:42 -0500 http://ezinearticles.com/?Which-Marathon-Route-Should-You-Choose?&id=3134289 http://ezinearticles.com/?Which-Marathon-Route-Should-You-Choose?&id=3134289 Running shoes don't last forever -- if you're covering 30 miles a week, you'll be lucky to get six months out of a pair. Most modern running shoes aren't built to last much more than 500 miles -- more if you don't weigh a great deal, less if you're heavier than average. And this is regardless of the price, although very expensive shoes will probably have sturdy uppers and inner fabric. Fri, 23 Oct 2009 10:14:41 -0500 http://ezinearticles.com/?When-to-Say-Goodbye-to-Your-Running-Shoes&id=3131311 http://ezinearticles.com/?When-to-Say-Goodbye-to-Your-Running-Shoes&id=3131311 GPS technology can also be a great ally of the athletes. Running GPS watch will help you know your position at all times, with varying degrees of accuracy, leaving you with data on the distance traveled and speed. If we add a control system failure, we have a full team to plan and insight into our daily sports. Although we are not professionals. Fri, 23 Oct 2009 08:45:35 -0500 http://ezinearticles.com/?Using-a-Running-GPS-Watch-to-Exercise&id=2881444 http://ezinearticles.com/?Using-a-Running-GPS-Watch-to-Exercise&id=2881444 Look after your shoes and they look after you, a maxim every runner should remember. A well-kept pair of shoes will provide much more comfort and support for a longer amount of time than a neglected pair. Although most modern running shoes are made of durable, impervious fabric and need very little care, if you follow all these dos and don'ts, you will get the maximum mileage out of them. Fri, 23 Oct 2009 08:28:25 -0500 http://ezinearticles.com/?Taking-Care-of-Your-Running-Shoes&id=3128313 http://ezinearticles.com/?Taking-Care-of-Your-Running-Shoes&id=3128313 Go to a specialist running shop - the chances are that sales force will be runners themselves. Talk to the salesperson about what you want - if they haven't got time to talk to you properly, they don't deserve your business. Fri, 23 Oct 2009 08:26:57 -0500 http://ezinearticles.com/?10-Tips-For-Buying-Running-Shoes&id=3128310 http://ezinearticles.com/?10-Tips-For-Buying-Running-Shoes&id=3128310 Running shoes are the single most important piece of kit any runner will own. Choosing them is about much more than brand-name glamour. Fri, 23 Oct 2009 08:08:57 -0500 http://ezinearticles.com/?Running-Shoes&id=3128301 http://ezinearticles.com/?Running-Shoes&id=3128301 Hydration, hydration, hydration are the runners three most important rules, and it's not simply a matter of taking a drink when you feel thirsty. Even on a cold day you will get warm when you run, because the body's optimum temperature for energy exploitation is 100 to 103°F, a few degrees above normal. Fri, 23 Oct 2009 08:01:19 -0500 http://ezinearticles.com/?What-Should-I-Drink?-For-Runners&id=3128284 http://ezinearticles.com/?What-Should-I-Drink?-For-Runners&id=3128284 Have you ever watched a running race and thought to yourself how immense it would feel to go from 'couch potato to 5k' runner, then take heart, with a little determination and the correct type of training, you can certainly do it. The secret is to begin bit by bit, by gradually improving the distances and pace you run at. Fri, 23 Oct 2009 08:00:59 -0500 http://ezinearticles.com/?Would-You-Like-to-Go-From-Couch-Potato-to-5K-Runner?&id=3127710 http://ezinearticles.com/?Would-You-Like-to-Go-From-Couch-Potato-to-5K-Runner?&id=3127710 Looking for a beginner half marathon training schedule? Here are 7 tips that will help you find the right one. Reading these tips will save you energy and time! Thu, 22 Oct 2009 15:08:05 -0500 http://ezinearticles.com/?Beginner-Half-Marathon-Training-Schedule-7-Tips-Choosing-the-Right-One&id=3097134 http://ezinearticles.com/?Beginner-Half-Marathon-Training-Schedule-7-Tips-Choosing-the-Right-One&id=3097134 Finding out what foot type you have can help you choose the right pair of running shoes. The first question new runners ask is, "What kind of running shoes do I need?" One of the best indicators in getting the right running shoe is your foot type. Thu, 22 Oct 2009 11:49:41 -0500 http://ezinearticles.com/?Foot-Types-Find-Out-Whether-You-Are-Flat-Footed-Or-High-Arched&id=3106412 http://ezinearticles.com/?Foot-Types-Find-Out-Whether-You-Are-Flat-Footed-Or-High-Arched&id=3106412 If you are an avid jogger or would simply just want to build up a sweat and exercise then the first thing that you must have is a pair of good old running shoes. These will become your best buddy in running. So if this will be your first time in purchasing one, it will surely become a troublesome task. For starters there are many designs, types, kinds, and brands to choose from. Thu, 22 Oct 2009 10:54:47 -0500 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 Do you think a running shoe with a thickly cushioned heel pad and rigid medial post can keep you from suffering common running injuries such as plantar fasciitis, iliotibial band syndrome or shin splits? Think again. Recent research and news reports are confirming what those close to the sport have known for years: running shoes with thick midsoles, extensive anti-pronation devices and large heel crash pads don't prevent injuries. Thu, 22 Oct 2009 09:36:37 -0500 http://ezinearticles.com/?How-to-Reduce-and-Avoid-Common-Running-Injuries-Efficient-Form-and-Lightweight-Shoes-Are-the-Key&id=2500905 http://ezinearticles.com/?How-to-Reduce-and-Avoid-Common-Running-Injuries-Efficient-Form-and-Lightweight-Shoes-Are-the-Key&id=2500905 Jogging is one of the simplest and best ways to stay in shape and have an active lifestyle. However, many people keep finding excuses not to do it. If you're considering starting jogging but you're not quite sure yet, here are ten reasons that will convince you to do it today. Thu, 22 Oct 2009 08:11:56 -0500 http://ezinearticles.com/?Health-and-Fitness-Ten-Reasons-to-Start-Jogging-Today&id=3092632 http://ezinearticles.com/?Health-and-Fitness-Ten-Reasons-to-Start-Jogging-Today&id=3092632 Little did the world care about running shoes before the year 1922, when Montgomery Ward publicized them as 'for work, play, or every day wear'. He was the initiator of the world's first mail order business retail outlet that has flourished as an online retailer, in the present era. When the founder of the largest retail stores in America spoke of the running shoes, people listened and so started a new trend in the industry. Wed, 21 Oct 2009 15:31:35 -0500 http://ezinearticles.com/?Running-Shoes-Past-and-Present&id=3119250 http://ezinearticles.com/?Running-Shoes-Past-and-Present&id=3119250 In the recent era, women are on the run most of the time. Hobbling, striving, struggling and succeeding in maintaining a balance between their everyday chores, unyielding corporate pressure and the demanding social needs. It is our feet which are absorbing most of the exertion and activities, therefore it is empirical to accessorize one's feet with the apt pair of shoes that are comfortable and facilitate balancing and movement. Wed, 21 Oct 2009 15:30:55 -0500 http://ezinearticles.com/?Running-Shoes-For-Women&id=3119245 http://ezinearticles.com/?Running-Shoes-For-Women&id=3119245 Quite unlike the saying that goes 'if the shoes fit - wear it', finding a perfect pair is a tedious task on its own. Whether buying for keeping up with the fast changing trends or buying the practical everyday shoes, one has to go through the hassle of finding the perfect pair that not only offers the best of style but comfort as well. Wed, 21 Oct 2009 15:28:50 -0500 http://ezinearticles.com/?Finding-the-Right-Pair-of-Running-Shoes&id=3119239 http://ezinearticles.com/?Finding-the-Right-Pair-of-Running-Shoes&id=3119239 Every human is unique, with attributes and characteristics that distinguish us from others. Mother Nature has bestowed us with distinct qualities, set of emotions, behavioral and physical traits. Due to this each person's body requirement are different than the other. This is true for almost all the functional organs as well. For example sportsmen have stronger limbs and arms. Wed, 21 Oct 2009 15:28:09 -0500 http://ezinearticles.com/?Choosing-the-Apt-Running-Shoes&id=3119238 http://ezinearticles.com/?Choosing-the-Apt-Running-Shoes&id=3119238 Most of the individuals are taking interest in adopting the healthy ways to live. This requires indulging in activities which are physically exerting to speed up the metabolism of the body and tone our muscle to keep in shape. One of the easiest ways to do so is by brisk walking. However, there are some who prefer to strengthen their limbs by indulging in regular exercises, jogging or running. Wed, 21 Oct 2009 15:26:27 -0500 http://ezinearticles.com/?Caring-For-Feet-and-Running-Shoes&id=3119233 http://ezinearticles.com/?Caring-For-Feet-and-Running-Shoes&id=3119233 Running shoes have become an essential commodity, as more and more people are being drawn to exercising and daily physically exerting routines. The initial running shoes were made out of the basic rubber sole and were called the keds. Wed, 21 Oct 2009 15:25:05 -0500 http://ezinearticles.com/?A-History-of-Running-Shoes&id=3119231 http://ezinearticles.com/?A-History-of-Running-Shoes&id=3119231 Once you've started your running training and been running a few times, you'll realize that there's other running gear that could come in quite handy. You will find a range of useful items in your local specialist running shop. Wed, 21 Oct 2009 14:16:23 -0500 http://ezinearticles.com/?Running-Gear-Tips-Things-Youll-Need&id=3130994 http://ezinearticles.com/?Running-Gear-Tips-Things-Youll-Need&id=3130994 What is runners knee, anyway? Runner's knee is a non-specific term used to describe pain in the front of the knees, particularly among hikers, bikers, runners, soccer players and other sports enthusiasts. In order to make the diagnosis, doctors will usually ask their patients about their hobbies or pastimes. Wed, 21 Oct 2009 11:56:01 -0500 http://ezinearticles.com/?What-is-Runners-Knee?-Symptoms,-Causality-and-Treatments&id=3117693 http://ezinearticles.com/?What-is-Runners-Knee?-Symptoms,-Causality-and-Treatments&id=3117693 Runners knee symptoms are painful and can interfere with a person's ability to participate in their favorite sports or exercise. Here's a look at what causes the condition and what you can do to prevent it from recurring. It is often chronic, which means that it may recur again and again over the course of a person's life, without proper preventative measures. Wed, 21 Oct 2009 11:45:43 -0500 http://ezinearticles.com/?Runners-Knee-Symptoms-Risk-Factors-and-Prevention&id=3117666 http://ezinearticles.com/?Runners-Knee-Symptoms-Risk-Factors-and-Prevention&id=3117666 This article will take a look at the Nike Liverstrong Lunar Trainer. Find out why this shoe is so special and the different technology that is used in it. Wed, 21 Oct 2009 11:27:49 -0500 http://ezinearticles.com/?Nike-Livestrong-Lunar-Trainer&id=3117410 http://ezinearticles.com/?Nike-Livestrong-Lunar-Trainer&id=3117410 I love to run as often as I can. My work schedule lately has been busy, but I'll still make it a point to try to run some moderately long distances at least twice per week. The rush and high that I get from running is absolutely great, and I can't get it from simply lifting weights alone. Wed, 21 Oct 2009 08:19:43 -0500 http://ezinearticles.com/?3-Helpful-Tips-For-Long-Distance-Running&id=3113234 http://ezinearticles.com/?3-Helpful-Tips-For-Long-Distance-Running&id=3113234 This article will take a look at why the Asics Mexico 66 are considered to be a cool pair of shoes. Find out the what goes into making the shoe so stylish, comfortable and has a such a nice design. Tue, 20 Oct 2009 21:10:44 -0500 http://ezinearticles.com/?Why-Are-the-Asics-Mexico-66-So-Cool?&id=3123068 http://ezinearticles.com/?Why-Are-the-Asics-Mexico-66-So-Cool?&id=3123068 The passionate runners who want to train their bodies to an elite level frequently ask: Should I be running everyday? In this article, I want to talk about when running often is recommended and if running everyday is the right decision for you. Tue, 20 Oct 2009 11:45:38 -0500 http://ezinearticles.com/?Should-I-Be-Running-Everyday?&id=2793554 http://ezinearticles.com/?Should-I-Be-Running-Everyday?&id=2793554 To run is to make your body metabolize at a better rate. This action simulates your mind, body and soul to the fullest extent possible, thus refreshing you and preparing you to the upcoming daily activities which are found to be lately very stressful. Tue, 20 Oct 2009 10:59:15 -0500 http://ezinearticles.com/?Watches-For-Runners-Whats-in-Store-For-You-and-Your-Training?&id=3116784 http://ezinearticles.com/?Watches-For-Runners-Whats-in-Store-For-You-and-Your-Training?&id=3116784 Very often, the question at the front of every beginning runner's mind is "What can I do to run faster?" That's a good question, and luckily there are some relatively easy tweaks any runner can make to immediately improve their running speed. These small adjustments will allow you to run farther, faster, and with less effort. Tue, 20 Oct 2009 10:40:11 -0500 http://ezinearticles.com/?Five-Easy-Tricks-to-Run-Faster-Now&id=3086475 http://ezinearticles.com/?Five-Easy-Tricks-to-Run-Faster-Now&id=3086475 There are lots of gadgets targeted at runners but do you really need them? The simple answer is "No." All you need is a really good pair of running shoes and clothing that fits you comfortably. But, having said that, there are some gadgets that would provide you with useful feedback on your running, more comfort and protection from some possible dangers. Tue, 20 Oct 2009 10:12:53 -0500 http://ezinearticles.com/?Choosing-Running-Clothes-and-Other-Gear&id=3085091 http://ezinearticles.com/?Choosing-Running-Clothes-and-Other-Gear&id=3085091 You could use many words to describe the Boston Marathon runners. Toned. Athletic. Strong. Willful. But the word that kept running around my mind was inspirational. Wave after wave of runners pass by you. You can't notice every one; however, your eyes are drawn to certain individuals. Tue, 20 Oct 2009 09:41:35 -0500 http://ezinearticles.com/?Images-of-the-2009-Boston-Marathon&id=3083617 http://ezinearticles.com/?Images-of-the-2009-Boston-Marathon&id=3083617 Once you take up any form of exercise on a regular basis, you will need to change your diet because the demands being made on your system for fuel and muscle growth will be very different from what was needed to power you're old sedentary lifestyle. As regards running, it's not so much a question of specific foods has two basic rules 1) dump the junk and 2) increase the carbs. Tue, 20 Oct 2009 09:07:32 -0500 http://ezinearticles.com/?What-Should-I-Eat,-What-Should-I-Not-Eat?-A-Question-For-Runners&id=3077103 http://ezinearticles.com/?What-Should-I-Eat,-What-Should-I-Not-Eat?-A-Question-For-Runners&id=3077103 The growing stress levels of today's generation are the root causes for several deadly diseases related to the heart and other vital organs of the body. The nature of the jobs today inflicts enormous stress to the workers. Over a period of time, if these stress levels are left unchecked, serious consequences may result. Tue, 20 Oct 2009 08:59:05 -0500 http://ezinearticles.com/?Jogging-Watch-A-Must-Have-For-Health-Enthusiasts&id=3116068 http://ezinearticles.com/?Jogging-Watch-A-Must-Have-For-Health-Enthusiasts&id=3116068 Ironman Triathlon championships are something that we are all aware of. It includes three sports back to back, viz. swimming, biking, and a marathon to sum it up. Timex that manufactures watches sprouted with a new plan of improving sales. Tue, 20 Oct 2009 08:59:01 -0500 http://ezinearticles.com/?Timex-Ironman-Triathlon-Watch-Inexpensive-Yet-Fashionable&id=3116084 http://ezinearticles.com/?Timex-Ironman-Triathlon-Watch-Inexpensive-Yet-Fashionable&id=3116084 Are you thinking of marathon or race training? If so, then you're on your way to achieving something amazing that you'll remember for the rest of your life! However, before you begin with your training, you need to make sure you're thoroughly prepared. If you're just now learning how to run, then you need to wait awhile before attempting a marathon. Mon, 19 Oct 2009 16:09:24 -0500 http://ezinearticles.com/?Tips-on-How-to-Train-and-Run-For-Your-First-Marathon&id=3048278 http://ezinearticles.com/?Tips-on-How-to-Train-and-Run-For-Your-First-Marathon&id=3048278 If you are serious about improving your running endurance then you need to have a good strength endurance workout. To find out what the best strength workout is for your running permit yourself a minute to read this article! Mon, 19 Oct 2009 15:56:02 -0500 http://ezinearticles.com/?Hells-Bells-Top-Strength-Workouts-For-Runners!&id=3104516 http://ezinearticles.com/?Hells-Bells-Top-Strength-Workouts-For-Runners!&id=3104516 With its numerous benefits, it's no surprise that jogging is one of the most popular sports today. But because of our hectic work schedule, most of us are only able to find time to jog in the early morning and late evenings after work, which might pose some safety concerns. Here are some tips that you should follow if you are jogging at these times. Mon, 19 Oct 2009 14:00:04 -0500 http://ezinearticles.com/?Safety-Tips-For-Joggers&id=3102006 http://ezinearticles.com/?Safety-Tips-For-Joggers&id=3102006 With several running watches in the market today, zeroing-in on the best running watch can get really tough. If you are new to running, you might want to know that there are some prerequisites. Mon, 19 Oct 2009 13:03:16 -0500 http://ezinearticles.com/?The-Best-Running-Watch-Can-Be-Easy-to-Find&id=3116770 http://ezinearticles.com/?The-Best-Running-Watch-Can-Be-Easy-to-Find&id=3116770 Because the distance runners energy metabolism is a continuous process, in any run longer than a couple of hours, will need to refuel en route, and energy bars present an easy option. There are so many on the market now, and while all will provide some sort of calorific boost, around 250 cal in a 75 g bar, how they do it can vary enormously Mon, 19 Oct 2009 09:58:34 -0500 http://ezinearticles.com/?Energy-Bars-Why-They-Are-Good-For-Runners&id=3077932 http://ezinearticles.com/?Energy-Bars-Why-They-Are-Good-For-Runners&id=3077932 You'll need some half decent running gear before you start running. At first you can just dig out some old summer clothes, but over time you may want to get some clothes specifically for running. Mon, 19 Oct 2009 09:21:35 -0500 http://ezinearticles.com/?Running-Gear-Tips-T-Shirts-and-Shorts&id=3102103 http://ezinearticles.com/?Running-Gear-Tips-T-Shirts-and-Shorts&id=3102103 What is running posture? Well it's what your mother was banging on about when you were a kid, when she was telling you what to do with your back, shoulders and neck and it helps you run efficiently, if you get it right! Mon, 19 Oct 2009 08:58:55 -0500 http://ezinearticles.com/?Improve-Your-Running-Posture&id=3078358 http://ezinearticles.com/?Improve-Your-Running-Posture&id=3078358 The actual life of men's running shoes (and women's for that matter) depends on your weight and your running style. You can see whether your shoes are past their best by looking at the compression lines along the side of the shoe, and seeing whether the mid-sole can be compressed with pressure from your thumb. Mon, 19 Oct 2009 08:17:50 -0500 http://ezinearticles.com/?How-Long-Do-Mens-Running-Shoes-Last?&id=3100807 http://ezinearticles.com/?How-Long-Do-Mens-Running-Shoes-Last?&id=3100807 The best running shoes aren't necessarily the latest model from any of the top shoes and trainer manufacturers - most of those shoes are fashion items rather than functional. A good pair of shoes are ones that support your feet where they need it most. Mon, 19 Oct 2009 08:17:41 -0500 http://ezinearticles.com/?Running-Training-Tips-Buying-the-Right-Running-Shoes-For-Your-Style&id=3100750 http://ezinearticles.com/?Running-Training-Tips-Buying-the-Right-Running-Shoes-For-Your-Style&id=3100750 All women should wear sports bras when they run. The ligaments that support your breasts can be permanently stretched and damaged if your breasts are not properly supported during exercise. This leads to droopy breasts, and cannot be reversed. A good sports bra provides support for your breasts to prevent them from bouncing while you run. In addition, surveys show that half of women who exercise suffer from breast pain, and this is often a reason why some of them give up. Mon, 19 Oct 2009 08:17:13 -0500 http://ezinearticles.com/?Womens-Running-Gear-Tips-Do-I-Need-a-Sports-Bra?&id=3101955 http://ezinearticles.com/?Womens-Running-Gear-Tips-Do-I-Need-a-Sports-Bra?&id=3101955 When you go on your daily run, a mp3 player would be a great companion. Of course everybody likes to listen to music, so why not do it while on the run? Fri, 16 Oct 2009 16:24:23 -0500 http://ezinearticles.com/?MP3-Players-For-Running&id=3071994 http://ezinearticles.com/?MP3-Players-For-Running&id=3071994 When you have successfully finished the race, your body needs to be rested adequately so that you make a full marathon recovery, which may take up to 2 or three weeks. Completing a marathon is a great achievement and if you manage it you will be genuinely delighted about having done so. On the other hand it's also a typical reaction to feel to feel quite low. Fri, 16 Oct 2009 16:02:39 -0500 http://ezinearticles.com/?Vital-Hints-to-Speed-Up-Your-Marathon-Recovery&id=3094238 http://ezinearticles.com/?Vital-Hints-to-Speed-Up-Your-Marathon-Recovery&id=3094238 If you've decided to take part in a 5k this year, then you're going to have to spend some time and effort on your training which means ideally you'll need to keep to a 5k training schedule. Your mind is determined on your target, you're ready, willing and able, but what's your next move? Fri, 16 Oct 2009 15:02:04 -0500 http://ezinearticles.com/?What-is-the-Perfect-5K-Training-Schedule?&id=3094285 http://ezinearticles.com/?What-is-the-Perfect-5K-Training-Schedule?&id=3094285 This article talks about the benefits of running. Running as a physical exercise has many health benefits to offer. Fri, 16 Oct 2009 14:48:42 -0500 http://ezinearticles.com/?How-Can-Running-Change-Your-Life?&id=3093784 http://ezinearticles.com/?How-Can-Running-Change-Your-Life?&id=3093784 Copyright 2009 EzineArticles.com - All Rights Reserved.