http://ezinearticles.com/?cat=Recreation-and-Sports:Running EzineArticles.com - Trusted By Millions as The Source For Quality Original Articles http://creativecommons.org/licenses/by-nc-nd/2.0/ So what is the key to reducing the number of lower extremity muscle strains during early season day football practices? (or any football practice for that matter) Conditioning! What kind of conditioning? Running Conditioning! More specific still sprint conditioning! Fri, 20 Nov 2009 16:54:40 -0600 http://ezinearticles.com/?Sprint-Conditioning-Or-Lack-of-It&id=3288030 http://ezinearticles.com/?Sprint-Conditioning-Or-Lack-of-It&id=3288030 How many calories do you burn by running? The glib answer is 100 or 110 calories per mile for an average 155 pound runner. But a group from Syracuse University found that 12 men who ran and walked 1600 meters (approximately 1 mile) on a treadmill, burned an average of 124 calories running and 88 walking; while 12 women who did the same workout burned 105 and 74 calories respectively. Typically women burn less because their lighter bodies require less effort to move them. Fri, 20 Nov 2009 16:54:30 -0600 http://ezinearticles.com/?How-Many-Calories-Do-You-Burn-by-Running?&id=3294051 http://ezinearticles.com/?How-Many-Calories-Do-You-Burn-by-Running?&id=3294051 Trail running isn't just for super-fit athletes. With perseverance and patience you could make this wonderful, life-enhancing activity a regular part of your life, too. Fri, 20 Nov 2009 11:53:19 -0600 http://ezinearticles.com/?Trail-Running-Is-it-For-You?&id=3287464 http://ezinearticles.com/?Trail-Running-Is-it-For-You?&id=3287464 If you desire to shape up, walking, jogging and running may altogether offer a step in the correct way. Experts say these activities are not only excellent aerobics, but they could be the simplest and natural path to good condition. Fri, 20 Nov 2009 10:43:38 -0600 http://ezinearticles.com/?Advice-That-Encourages-You-to-Get-in-the-Running&id=3288750 http://ezinearticles.com/?Advice-That-Encourages-You-to-Get-in-the-Running&id=3288750 The correct running form is important if you want to get the most out of your running workout. What else makes correct running form important? Fri, 20 Nov 2009 08:47:29 -0600 http://ezinearticles.com/?Correct-Running-Form-is-Key&id=3284024 http://ezinearticles.com/?Correct-Running-Form-is-Key&id=3284024 It is a real encouragement when your run times in training and especially in a race, are better than you expected. By way of contrast it is discouraging when your run times are slower than you expected. Why are times slower than expected. There are three main areas where answers to this can be found and explained. Thu, 19 Nov 2009 17:53:40 -0600 http://ezinearticles.com/?3-Reasons-For-Your-Running-Times-Being-Slower-Than-Expected&id=3282316 http://ezinearticles.com/?3-Reasons-For-Your-Running-Times-Being-Slower-Than-Expected&id=3282316 Is it true that the treadmill is not the best thing to use when doing an HIIT (interval training) workout? Answer #1: Doing interval training workouts on the treadmill is fine if you're using longer intervals since it takes most treadmills a fair amount of time to reach the desired speed. I would suggest using the treadmill for running workouts that involve intervals of at least 30 seconds. Thu, 19 Nov 2009 17:46:33 -0600 http://ezinearticles.com/?Treadmill-Interval-Training&id=1252524 http://ezinearticles.com/?Treadmill-Interval-Training&id=1252524 If you've spent some time to your training, improving your fitness levels so you have the capability to run without difficulty, then discovering exactly how to run a 5k race will be the last piece of puzzle to put in place. If you've increased your training to the stage where you can run for longer distances easily and you've been able to avoid any injuries or serious niggles along the way, then the only remaining obstacle in achieving your goal is to actually run a 5k race. As straight forward as that sounds, you'll need to sidestep these... Thu, 19 Nov 2009 16:51:35 -0600 http://ezinearticles.com/?How-to-Run-a-5K-Avoiding-These-3-Popular-Mistakes&id=3292323 http://ezinearticles.com/?How-to-Run-a-5K-Avoiding-These-3-Popular-Mistakes&id=3292323 Consider the advantages of a Running GPS Watch to improve your performance while running. These powerful little devices can track your progress, time, heart rate and more to give you the performance boost you desire. Thu, 19 Nov 2009 16:48:07 -0600 http://ezinearticles.com/?Why-You-Need-a-Running-GPS-Watch-Today!&id=3283356 http://ezinearticles.com/?Why-You-Need-a-Running-GPS-Watch-Today!&id=3283356 What are the most common training errors made by runners? How do we avoid them? How do we recover as soon as possible? Most important: how do we learn from our mistakes? Here are the ten most common training errors and what to do if you make a mistake with your training. Thu, 19 Nov 2009 16:22:39 -0600 http://ezinearticles.com/?Ten-Terrible-Training-Errors&id=2867255 http://ezinearticles.com/?Ten-Terrible-Training-Errors&id=2867255 Running can be a lot of fun and a great way to keep fit, so why do so many people find it difficult to be motivated to do it? In this article I'll be going through some of the things you can do to help you stay motivated when running. Not all of these tips will suit everyone but you should be able to find one or two that apply to you. Thu, 19 Nov 2009 15:25:14 -0600 http://ezinearticles.com/?Tips-to-Stay-Motivated-While-Running&id=3293512 http://ezinearticles.com/?Tips-to-Stay-Motivated-While-Running&id=3293512 If you want to know how to improve running speed then you aren't alone. Most athletes want to know this-but they go about training the wrong way. And it's not their fault because most "sprint training programs"--and coaches--are dead wrong. Thu, 19 Nov 2009 11:18:13 -0600 http://ezinearticles.com/?How-to-Improve-Running-Speed?-Why-Most-Sprint-Training-Programs-Dont-Work&id=3283427 http://ezinearticles.com/?How-to-Improve-Running-Speed?-Why-Most-Sprint-Training-Programs-Dont-Work&id=3283427 What are the best sprint training drills? There are quite a few online-so finding them isn't an issue. The hard part is finding exercises that actually work. Thu, 19 Nov 2009 11:18:06 -0600 http://ezinearticles.com/?Sprint-Training-Drills-3-Guaranteed-Drills-to-Help-You-Become-Lighting-Quick&id=3256852 http://ezinearticles.com/?Sprint-Training-Drills-3-Guaranteed-Drills-to-Help-You-Become-Lighting-Quick&id=3256852 A "run faster speed training program" can dramatically help you to improve your quickness. Most athletes don't realize that athleticism is something that can be improved... and quite DRAMATICALLY at that... when you train the right way. Thu, 19 Nov 2009 11:17:55 -0600 http://ezinearticles.com/?Run-Faster-Speed-Training-Program-Why-Traditional-Speed-Programs-Dont-Work&id=3249000 http://ezinearticles.com/?Run-Faster-Speed-Training-Program-Why-Traditional-Speed-Programs-Dont-Work&id=3249000 There is no shortage of good running logs to choose from, both hard copy and online. Running logs vary in features, functionality and ease of use. Some contain advanced features like graphing and pie charting to facilitate data analysis. Thu, 19 Nov 2009 09:25:37 -0600 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 Race day is fast approaching for many runners who are training for a fall race. Seven errors that runners frequently commit during the month leading up to their race that can sabotage race day performance are: Rewarding yourself by wearing new shoes, shorts, tops, socks or any other article of clothing for the race. Purchase the new item now, at least four weeks prior to race day. Wed, 18 Nov 2009 20:14:20 -0600 http://ezinearticles.com/?The-Seven-Deadly-Sins-of-Preparing-For-Your-Race&id=3290846 http://ezinearticles.com/?The-Seven-Deadly-Sins-of-Preparing-For-Your-Race&id=3290846 Practice visualizing completing your goal. Involve as many senses as possible: see and hear the cheering crowd at the finish line, see the time on the overhead clock, see and feel the finish line volunteer putting the medal around your neck and feel the exhilaration of achieving your objective. Wed, 18 Nov 2009 20:13:32 -0600 http://ezinearticles.com/?Between-Your-Ears-Runnings-Mental-Health-Act&id=3290826 http://ezinearticles.com/?Between-Your-Ears-Runnings-Mental-Health-Act&id=3290826 The fall racing season is underway. For many runners, the fall race is the culmination of months of training. Running your marathon or half-marathon is an exhilarating experience, regardless of your finishing time. However, running this distance causes your body to undergo short term distress, especially after a marathon. You finish in an overheated, dehydrated state. Wed, 18 Nov 2009 20:12:54 -0600 http://ezinearticles.com/?Eleven-Tips-to-Recover-Quickly-From-Your-(Half)-Marathon&id=3290812 http://ezinearticles.com/?Eleven-Tips-to-Recover-Quickly-From-Your-(Half)-Marathon&id=3290812 There is no hard and fast rule regarding the length of time one should wait after racing an all out effort before stepping up to the start line again. The higher your pre-race mileage, the shorter your recovery period and the sooner that you can race again. Wed, 18 Nov 2009 20:12:24 -0600 http://ezinearticles.com/?How-Soon-After-My-(Half)-Marathon-Can-I-Race?&id=3290785 http://ezinearticles.com/?How-Soon-After-My-(Half)-Marathon-Can-I-Race?&id=3290785 While at the Toronto Marathon Race Expo, I was asked: "Why does running a half or full marathon increase susceptibility to colds?" There is a large body of research that shows that moderate exercise reduces the incidence and severity of a cold or flu but intense or prolonged exercise increases the risk and severity of infection. Wed, 18 Nov 2009 20:11:17 -0600 http://ezinearticles.com/?The-Cold-War-How-to-Stay-Healthy-Post-Race&id=3290749 http://ezinearticles.com/?The-Cold-War-How-to-Stay-Healthy-Post-Race&id=3290749 Most marathons and large triathlons have pre-race pasta dinners. Even athletes who don't attend the dinner make reservations weeks in advance at the closest Italian restaurant. Many athletes walking around the race expo are carrying large bottles of Gatorade, refilling them often. Is the pasta just a cheap race meal for the directors to put on or is there something to the practice of ingesting large amounts of carbohydrates before a big race? Wed, 18 Nov 2009 13:49:41 -0600 http://ezinearticles.com/?Will-Carbohydrate-Loading-Help-Your-Marathon?&id=3271638 http://ezinearticles.com/?Will-Carbohydrate-Loading-Help-Your-Marathon?&id=3271638 Want to know how to become a faster sprinter? The truth is that you don't need to be a "natural born" athlete... it is very possible (and actually not that hard) to dramatically improve your quickness with the right "speed agility and quickness drills". Wed, 18 Nov 2009 13:34:25 -0600 http://ezinearticles.com/?How-to-Become-a-Faster-Sprinter?-3-Speed,-Agility-and-Quickness-Drills-That-Work&id=3283966 http://ezinearticles.com/?How-to-Become-a-Faster-Sprinter?-3-Speed,-Agility-and-Quickness-Drills-That-Work&id=3283966 People who run marathons put in months of training. Even so, injuries during the race happen. The three most common injuries are blisters, subungual hematomas, and plantar fasciitis. This article discusses these three common injuries. Wed, 18 Nov 2009 09:15:53 -0600 http://ezinearticles.com/?The-Most-Common-Foot-Injuries-From-Running-a-Marathon&id=3277831 http://ezinearticles.com/?The-Most-Common-Foot-Injuries-From-Running-a-Marathon&id=3277831 Running a 5k is becoming a very widespread goal for many beginner runners. It's a length of race which with a little steady training nearly all people could train up to running in as little as 6 to 8 weeks. But just how many miles is 5k and how long will it take the normal runner to complete one? Wed, 18 Nov 2009 08:21:25 -0600 http://ezinearticles.com/?How-Many-Miles-is-a-5k,-10k,-Half-Marathon-and-a-Marathon?&id=3209362 http://ezinearticles.com/?How-Many-Miles-is-a-5k,-10k,-Half-Marathon-and-a-Marathon?&id=3209362 Adidas has always been a stalwart in running shoes technology. Their adiPRENE technologies have created dependable running shoes that are durable, high performance and actually quite affordable. Wed, 18 Nov 2009 07:36:26 -0600 http://ezinearticles.com/?Five-Technologies-That-Power-Adidas-Running-Shoes&id=3266279 http://ezinearticles.com/?Five-Technologies-That-Power-Adidas-Running-Shoes&id=3266279 A long time ago Nike revolutionized the shoe industry with their Nike Air. The Nike Air technology often featured a section of see through material that acted as a cushion on the rear outsole of the shoe. Since its release in the 1970s this technology has spawned a high-tech running shoes industry. Tue, 17 Nov 2009 22:46:31 -0600 http://ezinearticles.com/?Nike-Running-Shoes-Technologies-Leading-Innovation&id=3266249 http://ezinearticles.com/?Nike-Running-Shoes-Technologies-Leading-Innovation&id=3266249 Shin splints is one of the most feared injuries a runner can get! In our clinic we have seen runners who have been off running for over a year due to continued pain. The general pattern is as soon as they think the pain has gone and commence running again, it reappears. Incredibly frustrating! It is one of the most serious conditions to plague a runners life and must be addressed immediately as soon as the first symptom appears. Watch out that it is not a stress fracture! Tue, 17 Nov 2009 17:08:27 -0600 http://ezinearticles.com/?How-to-Treat-Shin-Splints-Successfully!&id=3266061 http://ezinearticles.com/?How-to-Treat-Shin-Splints-Successfully!&id=3266061 Shin splints are a painful result of overworking your body! Sometimes it is to late to prevent shin splints that is why you need to know how to treat shin splints. Tue, 17 Nov 2009 16:17:51 -0600 http://ezinearticles.com/?How-to-Treat-Shin-Splints-Quickly&id=3266361 http://ezinearticles.com/?How-to-Treat-Shin-Splints-Quickly&id=3266361 I have performed many postural exams in my years of practice. While reviewing the results with patients I have heard a lot of questions and statements. "Well isn't everyone's posture off? Tue, 17 Nov 2009 15:43:57 -0600 http://ezinearticles.com/?Better-Running-Posture-=-Better-Running-Performance&id=3266295 http://ezinearticles.com/?Better-Running-Posture-=-Better-Running-Performance&id=3266295 Running is an amazing way to lose weight and get healthy. Many people want to start running, but are just not sure how to do it. Running is fairly simple, but it does require dedication and preparation. To be a good runner requires a schedule and great commitment. Tue, 17 Nov 2009 13:55:29 -0600 http://ezinearticles.com/?Getting-Started-With-Running-Anytime&id=3263481 http://ezinearticles.com/?Getting-Started-With-Running-Anytime&id=3263481 Sarah, one of the runners that I coach, had been suffering from ITB (iliotibial band) pain, which was preventing her from doing any running. To alleviate the pain, she had purchased an over the counter knee strap to be worn while running. Tue, 17 Nov 2009 09:10:27 -0600 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 Natural running is running the way the human body was meant to run in its purest form - namely, barefoot - across a solid surface. That means running with good mechanics and a efficient gait that focuses on landing lightly on the midfoot/forefoot (the ball of the foot, but not the toes) and quickly lifting your foot off the ground instead of pushing off with excessive muscular force. Natural running can help make you a stronger, more efficient runner who is less prone to overuse injuries. Tue, 17 Nov 2009 06:12:53 -0600 http://ezinearticles.com/?Natural-Running&id=3124893 http://ezinearticles.com/?Natural-Running&id=3124893 Running is an extremely rewarding activity that anyone can begin doing right away. It doesn't require you to have any special skills and can be enjoyed by yourself or with friends and family. Anyone can get a treadmill and run at home, or you can take a step out your door and you have an infinite amount of running paths to choose from. There are some things that will be required to begin: shoes, split toe socks, and an mp3 player. Have you ever tried a pair of split toe socks for running? You'd be pleasantly surprised by the difference a pair can make when running. The overall design of the normal sock is not as effective for athletic performance as you may think. Mon, 16 Nov 2009 17:17:51 -0600 http://ezinearticles.com/?Split-Toe-Socks-Are-Essential-For-Running&id=3217326 http://ezinearticles.com/?Split-Toe-Socks-Are-Essential-For-Running&id=3217326 The by-product of converting glucose into ATP is lactate or lactic acid. For years this was believed to be the cause of post run muscle soreness, recent research has shown the lactic breaks down into mainly CO2 and water, which is removed by the bloodstream, while the remaining 25% of it gets synthesized into glycogen and glucose in the liver to be consumed as 'free' energy. Mon, 16 Nov 2009 16:49:28 -0600 http://ezinearticles.com/?Crossing-the-Lactate-Threshold&id=3259830 http://ezinearticles.com/?Crossing-the-Lactate-Threshold&id=3259830 After worn out shoes and failure to warm up properly, over striding is the biggest threat to running performance, a factor which increases considerably among novices. It's very tempting to stride out too far as a way of either conserving energy by decreasing turnover or increasing your speed by covering more ground, but in both cases over striding will have the opposite effect. Mon, 16 Nov 2009 16:43:46 -0600 http://ezinearticles.com/?Over-Striding-The-Dangers-For-Runners&id=3259807 http://ezinearticles.com/?Over-Striding-The-Dangers-For-Runners&id=3259807 Long runs do not necessarily have to be difficult. Easing into running makes the chances of injury far less likely. Proper diet and hydration also makes those long runs much easier. Mon, 16 Nov 2009 16:21:34 -0600 http://ezinearticles.com/?Making-Long-Runs-Easier&id=2329418 http://ezinearticles.com/?Making-Long-Runs-Easier&id=2329418 Having the correct shoes for the activity or sport that you are involved in is very important. It can greatly affect your performance and either protect your feet or cause injury to them. There are many ways to test whether the shoes you are considering purchasing are what you really need. Read over the information provided here and at the other resources at the end of this article to ensure the perfect athletic style and fit for you. Mon, 16 Nov 2009 10:33:10 -0600 http://ezinearticles.com/?Picking-the-Right-Pair-of-Running-Shoes&id=3256861 http://ezinearticles.com/?Picking-the-Right-Pair-of-Running-Shoes&id=3256861 Your muscles main source of fuel is glycogen or fat. In order for muscles to consume this fuel, oxygen has to be present to break it down and convert into ATP (adenosine triphosphate), a chemical compound which is the form of energy that muscle cells need in order to work. The production of ATP leaves byproducts in the form of carbon dioxide and lactate. Fri, 13 Nov 2009 15:43:45 -0600 http://ezinearticles.com/?Whats-Going-on-in-Your-Muscles-When-You-Run?&id=3259816 http://ezinearticles.com/?Whats-Going-on-in-Your-Muscles-When-You-Run?&id=3259816 Once you start running, all that carbohydrate you've been eating is broken down in your digestive system to extract glucose and glycogen. Glucose will supply immediate energy needs and will combine with oxygen to be burned pretty much as soon as it arrives in your system. Fri, 13 Nov 2009 15:03:11 -0600 http://ezinearticles.com/?Carbs-on-Call-For-Runners&id=3259825 http://ezinearticles.com/?Carbs-on-Call-For-Runners&id=3259825 If you follow the "traditional" workout advice your coach told you, I guarantee you will never become quicker. Even if you do it faithfully for years. Here are 2 "killer" mistakes nearly every athlete makes... and why you MUST avoid them if you want to see results. Fri, 13 Nov 2009 13:59:54 -0600 http://ezinearticles.com/?How-Do-You-Run-Faster?-2-Killer-Mistakes-to-Avoid-When-Training-to-Run-Faster&id=3250096 http://ezinearticles.com/?How-Do-You-Run-Faster?-2-Killer-Mistakes-to-Avoid-When-Training-to-Run-Faster&id=3250096 Running is a terrific sport and can provide many benefits for anyone wishing to take part. It is relatively easy to get started and some of the benefits can be felt very soon after starting. The basic equipment needed is not expensive and there are no ongoing requirements to spend lots of money to maintain your involvement in it. Fri, 13 Nov 2009 08:06:33 -0600 http://ezinearticles.com/?Why-Running-Can-Benefit-You&id=3241780 http://ezinearticles.com/?Why-Running-Can-Benefit-You&id=3241780 Are you looking to take up running lose weight, increase your fitness or manage stress, but don't know exactly how you should start? Fortunately, you don't have to start running full speed the first day only to wear yourself out and give up all together. Thu, 12 Nov 2009 19:53:18 -0600 http://ezinearticles.com/?Running-For-Beginners-How-to-Build-Up-to-30-Minutes-of-Running&id=3236280 http://ezinearticles.com/?Running-For-Beginners-How-to-Build-Up-to-30-Minutes-of-Running&id=3236280 If you are even remotely interested in running you may have noticed the space age technology Asics has been equipping their shoes with. Asics has done an amazing job in creating shoes that not only look futuristic but also perform to the highest degree. Thu, 12 Nov 2009 16:34:34 -0600 http://ezinearticles.com/?Asics-Running-Shoes-Technology-Adaptation-at-Its-Best&id=3222622 http://ezinearticles.com/?Asics-Running-Shoes-Technology-Adaptation-at-Its-Best&id=3222622 If you've had the miss-fortune of bleeding nipples you won't ever forget it! I believe it has happened to every runner at least once. Thu, 12 Nov 2009 16:28:46 -0600 http://ezinearticles.com/?Runners-Nipples-on-Fire!&id=3252879 http://ezinearticles.com/?Runners-Nipples-on-Fire!&id=3252879 With the creation of high tech materials and continuing research, running shoes have increasingly become more and more complex. Compared to the flat canvass running shoes of the 70s, shoes today employ space age technology. Thu, 12 Nov 2009 15:13:16 -0600 http://ezinearticles.com/?Mizuno-Running-Shoes-Technology-A-Brief-Look&id=3222673 http://ezinearticles.com/?Mizuno-Running-Shoes-Technology-A-Brief-Look&id=3222673 All runners know that what you put into your body, determines your stamina during your run. Especially for long distance runners, such as those who run marathons. The fuel for your run is defined as muscle glycogen, a carbohydrate stored in your muscle. Thu, 12 Nov 2009 14:34:31 -0600 http://ezinearticles.com/?Fuel-Your-Run&id=3109528 http://ezinearticles.com/?Fuel-Your-Run&id=3109528 As you start out on the ironman-marathon you will most likely experience several different emotions. I used to find it very difficult at times to convince myself to leave the run-transition area. After a long hard bike it often feels that finishing the marathon distance would be next to impossible. It is at this point in the race that your determination and resolve may truly be tested. This is where the term "Ironman" begins to have meaning. Thu, 12 Nov 2009 08:50:33 -0600 http://ezinearticles.com/?What-to-Expect-From-Your-First-Ironman-Marathon&id=116645 http://ezinearticles.com/?What-to-Expect-From-Your-First-Ironman-Marathon&id=116645 Today I want to talk to you about interval training. I've had a lot of questions recently about how often they should interval train. For instance, if you are using a running program which is based on interval training, I normally tell people to do the program twice a week. However, a lot of people want to know if they can do it 3, 4 or even 5 times a week. Thu, 12 Nov 2009 07:35:35 -0600 http://ezinearticles.com/?How-Often-Should-I-Do-Interval-Training?&id=3236403 http://ezinearticles.com/?How-Often-Should-I-Do-Interval-Training?&id=3236403 Today, I am going to take you through a beginner's interval training workout. Let's say that you are not comfortable running for a long period of time, but you enjoy working on the treadmill. Maybe you just need a bit more guidance. Maybe you want to push yourself a little bit more from a walk into a light jog. Wed, 11 Nov 2009 10:15:34 -0600 http://ezinearticles.com/?Beginner-Interval-Training&id=3236439 http://ezinearticles.com/?Beginner-Interval-Training&id=3236439 Do you stretch before you run? I certainly hope NOT! Learn how to warm-up and stretch properly to avoid injuries! Here are a few exercises to help you warm up dynamically before you run. Wed, 11 Nov 2009 09:46:11 -0600 http://ezinearticles.com/?Dynamic-Warm-Up-For-Runners&id=3236417 http://ezinearticles.com/?Dynamic-Warm-Up-For-Runners&id=3236417 A runners knee brace can provide additional support and pain relief at the same time. The braces are sometimes used to allow a player to continue with a game, if the pain is not debilitating or there is little swelling. Here's a look at some of the features you will find in the different braces on the market. Wed, 11 Nov 2009 09:32:28 -0600 http://ezinearticles.com/?Runners-Knee-Brace-For-Additional-Support-and-Pain-Relief&id=3236333 http://ezinearticles.com/?Runners-Knee-Brace-For-Additional-Support-and-Pain-Relief&id=3236333 All runners have experienced abdominal cramps. They are related to a few common causes, but can be inconvenient, especially during a race. This article discusses the causes and how to best prevent them. Tue, 10 Nov 2009 20:03:43 -0600 http://ezinearticles.com/?Abdominal-Cramping-When-Running&id=3244367 http://ezinearticles.com/?Abdominal-Cramping-When-Running&id=3244367 Though some manufacturers are overtly pointing out their latest technological marvels in their running shoes ad campaigns, New Balance is somewhat more laid back. But these proudly "Made in U.S.A" running shoes offer some very advanced technology that compares to other brands. Tue, 10 Nov 2009 16:21:18 -0600 http://ezinearticles.com/?New-Balance-Running-Shoes-Technology-Highlights&id=3222713 http://ezinearticles.com/?New-Balance-Running-Shoes-Technology-Highlights&id=3222713 A pair of running sneakers can be one of the greatest investments you can make if you are an avid runner or just getting into running. There are different things that men and women need in a pair of running shoes and companies have now started really catering to those different needs of men versus women. Tue, 10 Nov 2009 12:47:31 -0600 http://ezinearticles.com/?Mens-Running-Shoes&id=3230079 http://ezinearticles.com/?Mens-Running-Shoes&id=3230079 It would be very easy to say "anytime you have a spare 30 minutes!" but taking that attitude would make it too hap-hazard. The biggest excuse I hear for not getting out and running - or performing pretty much any exercise for that matter - is by not having enough time, so the easiest way to solve that is to settle on a regular time and incorporate it into your daily routine. Tue, 10 Nov 2009 10:29:01 -0600 http://ezinearticles.com/?Running-Training-Tips-When-Should-I-Go-Running?&id=3239931 http://ezinearticles.com/?Running-Training-Tips-When-Should-I-Go-Running?&id=3239931 Your own personal fitness when you start running will depend on a number of contributing factors: your age; your exercise history; whether you do an active or a sedentary job; whether you are a smoker or not. How fit you are when you take up running need not make a difference to what you will be able to achieve on the road, but it will affect how easily your body adapts to the demands of a runner's training schedule. Tue, 10 Nov 2009 10:28:52 -0600 http://ezinearticles.com/?Running-For-Beginners-How-Fit-Will-One-Become?&id=3239125 http://ezinearticles.com/?Running-For-Beginners-How-Fit-Will-One-Become?&id=3239125 Running is a way of life to the running community, just another part of everyday life. Plus it well keep you slim and trim and look ten years younger! Tue, 10 Nov 2009 08:41:46 -0600 http://ezinearticles.com/?Gotta-Run!&id=3227879 http://ezinearticles.com/?Gotta-Run!&id=3227879 This year is the one, you've decided to run a marathon and achieve one of your long term goals. You're ready, willing and able, but what do you do next? At this point most people would look for a marathon training schedule. You can download them for free from most running or charity websites and generally they'll give you a bunch of numbers, either distances or times that you need to run for each day. Mon, 09 Nov 2009 22:14:29 -0600 http://ezinearticles.com/?What-Makes-the-Perfect-Marathon-Training-Schedule?&id=3232639 http://ezinearticles.com/?What-Makes-the-Perfect-Marathon-Training-Schedule?&id=3232639 Your first run will probably be the most difficult run you'll ever do. And not just because your muscles will be working overtime to cope with what you're putting them through. Although running is, theoretically, one of the least complicated or involved of all fitness activities, if you want to get the most out of it without doing yourself damage, there is actually a fair amount you need to know. Mon, 09 Nov 2009 16:07:28 -0600 http://ezinearticles.com/?Getting-Started-With-Your-Running-Training&id=3237024 http://ezinearticles.com/?Getting-Started-With-Your-Running-Training&id=3237024 Why start running indeed, when most modern cities have perfectly good cab services? If the only purpose of running was to get from A to B merely a little bit quicker than you would if you'd walked, a bus would probably serve you better. Mon, 09 Nov 2009 15:57:59 -0600 http://ezinearticles.com/?Why-Start-Running?&id=3236605 http://ezinearticles.com/?Why-Start-Running?&id=3236605 There were proposals that the power of 30-minute sessions is overtly hard for beginner bodybuilders and it ought to be reduced. It implies the duration should be altered downwards rather than being customized upwards. This level is commonly named as moderate. This is in sharp relief to what was the norm 4 decades back where stress was on the toughest cardio. These high-level cardiovascular exercise programmes were glorified as the all-time best. Mon, 09 Nov 2009 15:45:09 -0600 http://ezinearticles.com/?Weight-Training-Tips-For-Runners&id=3215690 http://ezinearticles.com/?Weight-Training-Tips-For-Runners&id=3215690 Picking the right running shoes for your feet is as important as picking the right underwear for that comfort and stability. And there are a lot of ways to find the right pair of shoes either online by browsing for reviews of your brand or in certain stores that happen to have people who are keen on helping you find the right one. And that includes product-testing by gauging how you run and how comfortable they can be. Mon, 09 Nov 2009 15:35:03 -0600 http://ezinearticles.com/?Choosing-the-Right-Running-Shoes&id=2141802 http://ezinearticles.com/?Choosing-the-Right-Running-Shoes&id=2141802 Familiarity with the different parts and features of a running shoe will aid when buying a pair. There are several basic parts that should be noted when considering a pair. Mon, 09 Nov 2009 15:34:58 -0600 http://ezinearticles.com/?Parts-of-a-Running-Shoe&id=1537498 http://ezinearticles.com/?Parts-of-a-Running-Shoe&id=1537498 Running is considered a lifetime sport that can greatly improve overall health and quality of life. From kids to older adults, it is never too late to start up running. Mobility, a decent pair of shoes and a desire is all that is needed. Listed below are some well known and proven benefits of running. Mon, 09 Nov 2009 15:08:49 -0600 http://ezinearticles.com/?Running-A-Great-Sport-For-All-Ages&id=3222814 http://ezinearticles.com/?Running-A-Great-Sport-For-All-Ages&id=3222814 Are you curious about learning what core strength exercises are best for runners? If so then permit yourself a minute to read and learn about the single best strength and conditioning workout for runners! Mon, 09 Nov 2009 14:33:27 -0600 http://ezinearticles.com/?Peak-Your-Running-Performance-The-Single-Best-Strength-and-Conditioning-Routine-For-Runners!&id=3226460 http://ezinearticles.com/?Peak-Your-Running-Performance-The-Single-Best-Strength-and-Conditioning-Routine-For-Runners!&id=3226460 When trying to run your best mile in high school or at the college level there's a few mistakes that runners do when running the mile. However, the race may be only four laps around the track though it requires some critical thinking in order to succeed at running the mile. Mon, 09 Nov 2009 09:29:57 -0600 http://ezinearticles.com/?Running-Track-and-Field-The-3-Most-Common-Mistakes-When-Trying-to-Run-Your-Best-Mile!&id=3225259 http://ezinearticles.com/?Running-Track-and-Field-The-3-Most-Common-Mistakes-When-Trying-to-Run-Your-Best-Mile!&id=3225259 A bunion is a large, painful bump on the side of your big toe joint. You also may find the end of your big toe pointing at your second toe. The bump that is created often becomes red and irritated from rubbing against shoes that aren't wide enough to accommodate for the width of your foot. Mon, 09 Nov 2009 07:30:48 -0600 http://ezinearticles.com/?Running-With-Bunions&id=3217684 http://ezinearticles.com/?Running-With-Bunions&id=3217684 Your feet are the foundation on which your body stands and this is only amplified if you are jogging or running. The impact of your exercise is transmitted from your feet up through your entire body. If you don't get yourself a top pair of running shoes, your entire body will suffer... not just your feet. Sun, 08 Nov 2009 07:59:10 -0600 http://ezinearticles.com/?How-to-Find-the-Right-Pair-of-Athletic-Running-Shoes&id=3143392 http://ezinearticles.com/?How-to-Find-the-Right-Pair-of-Athletic-Running-Shoes&id=3143392 Chi running is both a technique of running and a philosophy of running. Experts are clearly divided over the validity of the claims made by the supporters of Chi running as to the benefits of it. Fri, 06 Nov 2009 17:49:48 -0600 http://ezinearticles.com/?What-is-Chi-Running?&id=3179014 http://ezinearticles.com/?What-is-Chi-Running?&id=3179014 Are you one of the many Americans who would love to take up running as a way to manage weight, keep stress levels in check, or improve your fitness, but are deterred by the aches and pains that sometimes go hand-in-hand with running? Fortunately, many of those aches and pains you experience can be eradicated with a few tweaks of your running form. Fri, 06 Nov 2009 16:36:43 -0600 http://ezinearticles.com/?Hit-the-Ground-Running,-Without-the-Aches-and-Pains&id=3210603 http://ezinearticles.com/?Hit-the-Ground-Running,-Without-the-Aches-and-Pains&id=3210603 Looking for a true challenge and a holiday with a difference? Run the New York Marathon and really experience the Big Apple. Fri, 06 Nov 2009 16:09:06 -0600 http://ezinearticles.com/?Run-the-New-York-Marathon-This-Year&id=3213529 http://ezinearticles.com/?Run-the-New-York-Marathon-This-Year&id=3213529 If you are a serious runner looking for the best strength workout for your running program then look no further. Permit yourself a minute to read the following article and apply this strength lifting workout to your training plan for killer results! Fri, 06 Nov 2009 15:37:10 -0600 http://ezinearticles.com/?Out-Run-Everybody-Best-Strength-Workout-For-Runners!&id=3215931 http://ezinearticles.com/?Out-Run-Everybody-Best-Strength-Workout-For-Runners!&id=3215931 Keeping fit is a real challenge. Like most things in life people excel at different things - sports and keeping fit have never been one of my strong points, but I have recently uncovered the wonderful health benefits of sticking to a strict running schedule. Thu, 05 Nov 2009 17:50:09 -0600 http://ezinearticles.com/?Keeping-Fit-by-Running-For-the-Non-Sporty&id=3200920 http://ezinearticles.com/?Keeping-Fit-by-Running-For-the-Non-Sporty&id=3200920 Running is quickly becoming one of the most preferred methods of exercise. However it really isn't as simple as just strapping on a pair of trainers and going for a jog (although you certainly can do that). Thu, 05 Nov 2009 15:44:51 -0600 http://ezinearticles.com/?Marathon-Running-Some-Basic-Information-For-Running-a-Marathon&id=3201802 http://ezinearticles.com/?Marathon-Running-Some-Basic-Information-For-Running-a-Marathon&id=3201802 Having a pair of fit and comfortable running shoes can prevent injuries as well as enhance your performance. So, how to choose running shoes for women? The first step is to know the foot type - high arch, low arch, or neutral. Thu, 05 Nov 2009 11:04:52 -0600 http://ezinearticles.com/?Picking-Womens-Running-Shoes-Choosing-Jogging-Sneakers-According-to-Your-Foot-Type&id=3196229 http://ezinearticles.com/?Picking-Womens-Running-Shoes-Choosing-Jogging-Sneakers-According-to-Your-Foot-Type&id=3196229 If you are serious about improving your running with strength training then check out this article. Permit yourself a minute to read and apply the following 2 strength training exercises to your running program in order to drastically improve your speed and time! Tue, 03 Nov 2009 21:19:16 -0600 http://ezinearticles.com/?The-Runners-Strength-2-Great-Strength-Training-Exercises-For-Runners!&id=3201947 http://ezinearticles.com/?The-Runners-Strength-2-Great-Strength-Training-Exercises-For-Runners!&id=3201947 Training for a marathon is an enormous investment of time, emotion, and energy that not everyone is ready for. You need to be sure you are in good health, being careful to have any injuries checked on immediately. You must have a solid support system of family and friends, and you must allocate the right amount of time needed to train. Tue, 03 Nov 2009 17:08:01 -0600 http://ezinearticles.com/?What-to-Consider-When-Deciding-to-Run-a-Marathon&id=3201074 http://ezinearticles.com/?What-to-Consider-When-Deciding-to-Run-a-Marathon&id=3201074 Given the wide range of choices for running shoes in the market, buying a pair can prove to be quite a difficult task. However, with the help of research and expert advise, this task can be relatively easy. Tue, 03 Nov 2009 15:37:49 -0600 http://ezinearticles.com/?Beginners-Buying-Guide-to-Running-Shoes&id=1537434 http://ezinearticles.com/?Beginners-Buying-Guide-to-Running-Shoes&id=1537434 Many people have tried to change their lifestyles. From being a couch potato, many people have finally realized the importance and the benefits of being active and actually engage themselves to regular exercise. Every person who takes up running should wear running shoes because some exercises can be strenuous, and cause your feet to swell. Tue, 03 Nov 2009 15:37:38 -0600 http://ezinearticles.com/?Types-of-Running-Shoes&id=1610431 http://ezinearticles.com/?Types-of-Running-Shoes&id=1610431 Everyone has had that overwhelming experience going to a shoe store in search for that perfect pair of running shoes only to find a number of choices and styles that tend to confuse ones taste. Who could blame you? There are countless types of running shoes made widely available for you but did you know that when it comes to looking for running shoes, it is not important that you look stylish, the most important thing is that it has to actually fit perfectly. Tue, 03 Nov 2009 15:37:34 -0600 http://ezinearticles.com/?Why-Do-People-Wear-Running-Shoes?&id=1610901 http://ezinearticles.com/?Why-Do-People-Wear-Running-Shoes?&id=1610901 It doesn't matter if you are a big fan of the sport or would just simply want to try it out, getting the best apparel should be an imperative if you decide to make running a personal habit. You might think that buying running apparel is just a waste of time and money, which is in reality very far from the truth. Tue, 03 Nov 2009 15:37:30 -0600 http://ezinearticles.com/?Get-Your-Running-Apparel&id=3069535 http://ezinearticles.com/?Get-Your-Running-Apparel&id=3069535 There are a lot of running accessories out in the market and it really is hard to pick and find one for you. Especially if you consider the fact that aside from being numerous, there are also various brands and types to choose from. Luckily, the internet is one thing that answers most of these questions for would be runners. Tue, 03 Nov 2009 15:37:22 -0600 http://ezinearticles.com/?Looking-For-Running-Accessories?&id=3069572 http://ezinearticles.com/?Looking-For-Running-Accessories?&id=3069572 Running gear is an important piece when it comes to running, much like your running shoes. It doesn't matter if you just plan to lose weight or you are serious about the sport. Finding the right gear for you is always a big help. Tue, 03 Nov 2009 15:37:12 -0600 http://ezinearticles.com/?The-Right-Gear-is-Always-Right&id=3069575 http://ezinearticles.com/?The-Right-Gear-is-Always-Right&id=3069575 If you are an avid jogger or would simply just want to build up a sweat and exercise then the first thing that you must have is a pair of good old running shoes. These will become your best buddy in running. So if this will be your first time in purchasing one, it will surely become a troublesome task. For starters there are many designs, types, kinds, and brands to choose from. Tue, 03 Nov 2009 15:37:06 -0600 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 http://ezinearticles.com/?Choosing-Your-Very-First-Running-Shoes&id=3069391 Running is one the most enjoyable ways of burning those unwanted calories. Unlike other exercises, running does not require a membership to gym. You can go outside and start running, with your friends, loved ones at a pace and schedule that you desire. Tue, 03 Nov 2009 15:08:09 -0600 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 I was recently asked: "Can you settle this issue? Are you supposed to stretch before or after you run? All my running friends swear by before, but everything I read says after!" As this is a recurring question, I thought it would be beneficial to shed some light on the subject. Mon, 02 Nov 2009 16:38:30 -0600 http://ezinearticles.com/?To-Stretch-Pre-Run-Or-Post-Run?-That-is-the-Question&id=3169984 http://ezinearticles.com/?To-Stretch-Pre-Run-Or-Post-Run?-That-is-the-Question&id=3169984 If you have decided that you want to start running, you have made a wondrous decision! Running is amazingly beneficial to total human health. You will improve your cardiovascular fitness, improve your physical strength and stamina, sleep better, enhance your mental abilities with increased blood flow to the brain, handle stress better, increase your self-confidence, and (if you need to) help yourself to lose weight. Mon, 02 Nov 2009 14:33:59 -0600 http://ezinearticles.com/?Start-Running-With-These-Tips&id=3108550 http://ezinearticles.com/?Start-Running-With-These-Tips&id=3108550 There is no shortage of good running logs to choose from, both hard copy and online. Running logs vary in features, functionality and ease of use. Some contain advanced features like graphing and pie charting to facilitate data analysis. Mon, 02 Nov 2009 14:26:45 -0600 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 http://ezinearticles.com/?Your-Best-Running-Log&id=3170024 Headphones 2Running with headphones results in a reduced awareness of your physical surroundings. If you are treadmill running, hit the playlist. When outdoors, being less than totally conscious of your physical surroundings compromises your personal safety. Mon, 02 Nov 2009 13:32:06 -0600 http://ezinearticles.com/?Clear-and-Present-Danger-Outdoor-Running-With-Headphones&id=3170300 http://ezinearticles.com/?Clear-and-Present-Danger-Outdoor-Running-With-Headphones&id=3170300 Regardless of your objective - running a certain number of times per week, completing a race or finishing a race in a specific time, you'll be far more likely to achieve your objective if you have an organized plan to get there - daily goals that you've recorded in your log. Many runners (me included) hate recording zeroes on days that are scheduled run days. Mon, 02 Nov 2009 13:17:22 -0600 http://ezinearticles.com/?Eight-Benefits-of-Keeping-a-Running-Log&id=3170277 http://ezinearticles.com/?Eight-Benefits-of-Keeping-a-Running-Log&id=3170277 How much should you eat for optimal glycogen replenishment? Current research indicates that you should aim for a minimum of 0.7 grams of carbohydrate per pound of body weight. For example, a 140 lb woman should consume a minimum of 98 grams of carbs within 45 minutes of finishing a run, the sooner the better. Mon, 02 Nov 2009 13:13:39 -0600 http://ezinearticles.com/?Are-You-Sabotaging-Your-Next-Run?&id=3170251 http://ezinearticles.com/?Are-You-Sabotaging-Your-Next-Run?&id=3170251 Sarah, one of the runners that I coach, had been suffering from ITB (iliotibial band) pain, which was preventing her from doing any running. To alleviate the pain, she had purchased an over the counter knee strap to be worn while running. Mon, 02 Nov 2009 11:45:54 -0600 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 http://ezinearticles.com/?Debunking-the-Myth-Surrounding-IT-Band-Pain&id=3170198 Running can be a life changing event. You begin before you begin the physical aspect by getting your mind prepared to encounter its demands. There are some things you should know before you begin. Mon, 02 Nov 2009 07:55:15 -0600 http://ezinearticles.com/?The-Essence-of-Running&id=3162754 http://ezinearticles.com/?The-Essence-of-Running&id=3162754 If you are looking at training for a marathon then tune in to read this article. Permit yourself a minute to read this article to learn about the single best strength training exercise for serious runners! Fri, 30 Oct 2009 21:38:20 -0500 http://ezinearticles.com/?Marathon-Man-The-Single-Best-Exercise-For-Marathon-Runners-is-Right-Here!&id=3183049 http://ezinearticles.com/?Marathon-Man-The-Single-Best-Exercise-For-Marathon-Runners-is-Right-Here!&id=3183049 Using a running watch is integral to any training that a runner does. However, it can become mind-boggling when deciding on which running watch to choose. Not only are there watch functions to decipher, many runners need to make the decision of whether to go that extra step and invest into a running watch that also have the functionality of a heart rate monitor and/or GPS sensors, such as the Garmin models. Fri, 30 Oct 2009 19:29:22 -0500 http://ezinearticles.com/?Time-For-a-Running-Watch&id=3158682 http://ezinearticles.com/?Time-For-a-Running-Watch&id=3158682 Not all sports are equal, some need hours and hours of practice to develop and improve skill and ability, while marathon runners simply require commitment and a determination to boost their fitness and stamina levels further. Marathon runners are a different breed. Their chosen sport needs a particular type of personality and mind-set towards exercise and healthy living. Those who go on to run many marathons go a stage further and have their own unique method to running. Fri, 30 Oct 2009 14:25:16 -0500 http://ezinearticles.com/?Marathon-Runners-Their-Hidden-Secrets-Revealed&id=3174962 http://ezinearticles.com/?Marathon-Runners-Their-Hidden-Secrets-Revealed&id=3174962 Eating for a 5k run is not the same as most other ways of eating, if you want to develop into a good runner, you'll need to tackle the way you eat in a slightly alternative way. The less weight you carry, the easier and faster you'll be able to run, but most 5k runners don't take part in a 5k race for speed so eating for a 5k run is of a smaller importance. Fri, 30 Oct 2009 14:15:04 -0500 http://ezinearticles.com/?Whats-the-Best-Way-of-Eating-For-a-5K-Run?&id=3174909 http://ezinearticles.com/?Whats-the-Best-Way-of-Eating-For-a-5K-Run?&id=3174909 If you were to ask someone what they would love to do in their lifetime, running a marathon will make it on everyone's list. It more than just a race or winning or even crossing the finishing line. It's about those 26.2 miles of sheer hard work. Fri, 30 Oct 2009 11:00:30 -0500 http://ezinearticles.com/?Facts-About-a-Marathon&id=3153556 http://ezinearticles.com/?Facts-About-a-Marathon&id=3153556 Running is one the most enjoyable ways of burning those unwanted calories. Unlike other exercises, running does not require a membership to gym. You can go outside and start running, with your friends, loved ones at a pace and schedule that you desire. Thu, 29 Oct 2009 11:48:01 -0500 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 http://ezinearticles.com/?Finding-the-Perfect-Pair-of-Running-Shoes&id=3141589 There are a few things to consider when deciding to take part in a race. This article talks about three things to consider when preparing to run in a 5k. Thu, 29 Oct 2009 09:02:35 -0500 http://ezinearticles.com/?Three-Tips-For-Preparing-to-Run-a-5k&id=3173868 http://ezinearticles.com/?Three-Tips-For-Preparing-to-Run-a-5k&id=3173868 Copyright 2009 EzineArticles.com - All Rights Reserved.