http://ezinearticles.com/?cat=Recreation-and-Sports:Running EzineArticles.com - Trusted By Millions as The Source For Quality Original Articles http://creativecommons.org/licenses/by-nc-nd/2.0/ Are you planning on training for a marathon? Here are some tips to help you get started. Thu, 28 Aug 2008 10:32:58 -0500 http://ezinearticles.com/?How-to-Train-For-Your-First-Marathon&id=1440246 http://ezinearticles.com/?How-to-Train-For-Your-First-Marathon&id=1440246 People are surprised to learn that 90% of running a marathon is mental. This article will tell you how to get and keep your head in the game. Wed, 27 Aug 2008 15:29:17 -0500 http://ezinearticles.com/?Training-For-Your-Marathon-How-to-Get-Your-Mind-Around-Your-Marathon-Goal&id=1434196 http://ezinearticles.com/?Training-For-Your-Marathon-How-to-Get-Your-Mind-Around-Your-Marathon-Goal&id=1434196 Running shin splints is an injury that's most common amongst beginning runners. It often happens because either their bodies are not use to the pounding of running, or they make costly mistakes. Since I didn't have any running partners or coaches to guide me along the way, I'm quite confident that I've made every mistake in the book, which led to my bout with shin splints during the first year of my running career. Tue, 26 Aug 2008 14:51:06 -0500 http://ezinearticles.com/?How-to-Prevent-Running-Shin-Splints&id=1428410 http://ezinearticles.com/?How-to-Prevent-Running-Shin-Splints&id=1428410 The hash group that I am referring to, is one of the over 1200 or so Hash House Harrier groups around the world. The group's slogan is "A Drinking group with a Running problem". The modern day Hash House Harriers started in 1937 in Kuala Lumpur by dude named Gispert, aka "G" and is based on the English schoolyard game of "hounds and harriers". Chances are pretty good that no matter where you live, there is a hash house harrier group near you. There are even hashes onboard US Navy destroyers and aircraft carriers stationed in the Persian Gulf. Mon, 25 Aug 2008 16:33:50 -0500 http://ezinearticles.com/?Top-Ten-Things-You-Must-Know-Before-Attending-Your-First-Hash-Run&id=822945 http://ezinearticles.com/?Top-Ten-Things-You-Must-Know-Before-Attending-Your-First-Hash-Run&id=822945 Training for a marathon isn't just for athletes. Take it from a former beer swilling, TV watching couch potato. Warning: marathon training may lead to a running addiction. Fri, 22 Aug 2008 16:21:07 -0500 http://ezinearticles.com/?It-Dont-Take-No-Athlete-to-Run-a-Marathon&id=1421467 http://ezinearticles.com/?It-Dont-Take-No-Athlete-to-Run-a-Marathon&id=1421467 Knowing how to prevent running cramps should be a part every runner's basic library of knowledge. Every long time runner, amateur or professional that I have either talked to or studied says that preventing running cramps already puts a runner ahead of most others. Why? Thu, 21 Aug 2008 15:59:30 -0500 http://ezinearticles.com/?How-to-Prevent-Running-Cramps&id=1385668 http://ezinearticles.com/?How-to-Prevent-Running-Cramps&id=1385668 While the best brands of women's running shoes can be expensive there are inexpensive options that can look and feel just as great. There are a few key elements that are important to keep in mind when choosing a useful pair of running shoes. If these factors are considered during any search for athletic shoes anyone can find the best pair of shoes to fit their feet, and these shoes are sure to be comfortable and affordably priced. Tue, 19 Aug 2008 15:37:46 -0500 http://ezinearticles.com/?Many-Variables-Factor-Into-Purchasing-a-Running-Shoe&id=1421015 http://ezinearticles.com/?Many-Variables-Factor-Into-Purchasing-a-Running-Shoe&id=1421015 It is essential that everyone runs in the right type of running shoe. The first step to finding the right type of shoe is to be aware of the type of foot that you have. There are three main types of feet. Tue, 19 Aug 2008 15:36:45 -0500 http://ezinearticles.com/?Finding-the-Right-Running-Shoe&id=1421008 http://ezinearticles.com/?Finding-the-Right-Running-Shoe&id=1421008 If you want to compete in something as strenuous as a marathon, you better be sure that you're coming prepared for it. The marathon, more than perhaps any other running event, can grind athlete's down and can even cause them to collapse (or worse) if they aren't at all ready for what they're about to face. There have even been some brave runners who have lost their lives because of the rigors a marathon put them through. Tue, 19 Aug 2008 15:01:20 -0500 http://ezinearticles.com/?Going-the-Distance-With-Dedication-Training-For-Marathons&id=1412570 http://ezinearticles.com/?Going-the-Distance-With-Dedication-Training-For-Marathons&id=1412570 We can be so tough on ourselves when it comes to fitness. We set goals, we fail or we succeed. Either way we need to bounce back. This is resilience. What an important aspect of our lives in general. The ebb and flow of things happens with physical fitness and exercise as well. Any of us who've geared up for a goal know what it feels like to reach it and ... then what? Tue, 19 Aug 2008 14:33:34 -0500 http://ezinearticles.com/?Training-Tips-For-Runners-Give-Yourself-a-Break!&id=1273629 http://ezinearticles.com/?Training-Tips-For-Runners-Give-Yourself-a-Break!&id=1273629 After a regular schedule you may start getting tired and bored of running, especially if your results are less than good. Consider base-building, especially if you've already had disappointing marathons. Mon, 18 Aug 2008 15:36:34 -0500 http://ezinearticles.com/?How-to-Base-Build-For-Runners&id=1416629 http://ezinearticles.com/?How-to-Base-Build-For-Runners&id=1416629 Slowly but surely I'm approaching the age of sixty as I write these lines. When I look back, starting to run at the age of 49 stands out as one of the best things I ever did in my life. Mon, 18 Aug 2008 14:40:54 -0500 http://ezinearticles.com/?Runners-Live-Longer-According-to-20-Year-Medical-Study&id=1413303 http://ezinearticles.com/?Runners-Live-Longer-According-to-20-Year-Medical-Study&id=1413303 In the 20-year scientific study conducted between 1985 and 2005 by Dr. Eliza F. Chakravarty, an immunologist and rheumatologist at Stanford University School of Medicine, 538 people who run regularly were studied together with 423 people in the control group who never ran. Result: 15% of the runners had died during these 20 years in contrast to the 34% of the non-runners. Mon, 18 Aug 2008 09:26:53 -0500 http://ezinearticles.com/?Runners-Live-Longer-According-to-20-Year-Medical-Study&id=1413303 http://ezinearticles.com/?Runners-Live-Longer-According-to-20-Year-Medical-Study&id=1413303 Trail running is increasing in popularity. But trail running puts a different strain on your feet and shoes. It's important to wear the proper shoes for trail running. Mon, 18 Aug 2008 09:19:04 -0500 http://ezinearticles.com/?Choosing-the-Correct-Shoes-For-Trail-Running&id=1405717 http://ezinearticles.com/?Choosing-the-Correct-Shoes-For-Trail-Running&id=1405717 Shoes are the single most important equipment for a runner. For a beginner, it is important to choose shoes wisely amid all the shoe styles and fashion. Sat, 16 Aug 2008 10:13:56 -0500 http://ezinearticles.com/?Choosing-Running-Shoes-For-the-Beginner&id=1405713 http://ezinearticles.com/?Choosing-Running-Shoes-For-the-Beginner&id=1405713 Buying running shoes is not a seasonal event. It's an investment if you're running three times a week and thirty minutes each time. It would be best to check your running shoes for signs of wear and buy new ones before the old running shoes die on you. Sat, 16 Aug 2008 10:13:33 -0500 http://ezinearticles.com/?When-to-Buy-a-New-Pair-of-Running-Shoes&id=1405700 http://ezinearticles.com/?When-to-Buy-a-New-Pair-of-Running-Shoes&id=1405700 Cross trainers are a good choice for a first running for the new runner. The cross-trainer's versatility is a big help to a runner still trying to find the kind of running he'll be going into in the future. Fri, 15 Aug 2008 16:24:34 -0500 http://ezinearticles.com/?Buying-Cross-Trainers-For-the-Beginning-Runner&id=1405661 http://ezinearticles.com/?Buying-Cross-Trainers-For-the-Beginning-Runner&id=1405661 Most runners suffer from injuries related to their sport at one time or another. However many of these injuries could easily be prevented by being aware of the causes and by taking the precautions outlined below. Thu, 14 Aug 2008 10:19:13 -0500 http://ezinearticles.com/?Running-Tips-How-to-Avoid-Injuries&id=1404904 http://ezinearticles.com/?Running-Tips-How-to-Avoid-Injuries&id=1404904 Running really works, builds and strengthens the hamstrings. Unfortunately it doesn't work your quads nearly as well. If you are only running for exercise, this muscular imbalance starts to create problems for your knee. It's the thigh muscles that hold the kneecap in place. So an imbalance is enough to throw it off track and pull it to one side or another. Thu, 14 Aug 2008 09:44:39 -0500 http://ezinearticles.com/?Runners-Knee-The-What,-Why-and-How-to-Recover&id=1404865 http://ezinearticles.com/?Runners-Knee-The-What,-Why-and-How-to-Recover&id=1404865 Running is a fun activity and a good cardio-vascular exercise for any age. As a form of exercise, it's something which can be started easily and cheaply with emphasis on only one requisite equipment: the running shoe. Finding the right shoe should be an exercise in due diligence, otherwise injuries could occur. Thu, 14 Aug 2008 08:49:06 -0500 http://ezinearticles.com/?Choosing-the-Right-Size-Running-Shoe&id=1398082 http://ezinearticles.com/?Choosing-the-Right-Size-Running-Shoe&id=1398082 Have you always wanted to run a marathon? Follow these important steps to take the first step toward accomplishing your marathon goal. Thu, 14 Aug 2008 08:37:18 -0500 http://ezinearticles.com/?Your-Marathon-Goal-Taking-the-First-Steps&id=1398047 http://ezinearticles.com/?Your-Marathon-Goal-Taking-the-First-Steps&id=1398047 In my job as a Sports Therapist, I see a lot of people who do a lot of running; shin pain is one of their major complaints and running shin splints can cause them considerable discomfort and trouble. My problems come when I have to tell them that the best cure for shin splints is rest. Their faces blanch, and they act as if I've told them to stand on their heads in a bath of treacle. Thu, 14 Aug 2008 07:56:29 -0500 http://ezinearticles.com/?Running-Shin-Pain-and-Its-Causes&id=1403311 http://ezinearticles.com/?Running-Shin-Pain-and-Its-Causes&id=1403311 One of the biggest deterrents for beginner runners is not knowing how to breathe properly. If you are just starting out in the sport of running you will know how discouraging it feels to be out of breath after exercising for a fairly short time. So what's the solution? This article looks at the key things the beginner runner can do to improve their aerobic capacity. Tue, 12 Aug 2008 16:09:03 -0500 http://ezinearticles.com/?Running-Tips-How-to-Breathe-Properly&id=1398420 http://ezinearticles.com/?Running-Tips-How-to-Breathe-Properly&id=1398420 Form will change to meet conditions, in running or cycling. Coaches and trainers emphasize patience with this wonderful scientific knowledge. Fri, 08 Aug 2008 11:01:39 -0500 http://ezinearticles.com/?Indoor-Cycling-Training-Like-Running-Requires-Adjustments&id=1377493 http://ezinearticles.com/?Indoor-Cycling-Training-Like-Running-Requires-Adjustments&id=1377493 How to train well in the heat. Last year I was a member of a four-man support crew that helped Dean Karnazes race the Badwater Ultramarathon, which covers 135 miles from the floor of Death Valley to the slopes of Mt. Whitney at the height of summer. I paced Dean through 36 miles of the race in two separate shifts. Thu, 07 Aug 2008 11:17:24 -0500 http://ezinearticles.com/?Sweat-it-Out-Safely&id=1380006 http://ezinearticles.com/?Sweat-it-Out-Safely&id=1380006 Joggers and runners, watch out! There are lots of things to look for as you run along a road or sidewalk. Loose grates, road debris, cracked sidewalks, and trash are all tripping hazards. Drivers backing out of driveways may never see you until too late. An angry dog may pop out of nowhere and approach you. Keep an eye out for ice or mud at your feet and beware of low branches. Remember, you bear primary responsibility for your own safety. Mon, 04 Aug 2008 11:16:04 -0500 http://ezinearticles.com/?Jogger-and-Runner-Safety&id=1298098 http://ezinearticles.com/?Jogger-and-Runner-Safety&id=1298098 There are people who love the sport of running, but are no longer competitive due to our weight and build. There are several 200+ pound runners out there, but no real resources for us. Mon, 04 Aug 2008 10:21:35 -0500 http://ezinearticles.com/?Fat-Runners-Get-Personal&id=1365867 http://ezinearticles.com/?Fat-Runners-Get-Personal&id=1365867 Painful blisters often plague distance runners. Blisters, as we all know, are caused by friction. Repeated rubbing of damp skin creates more friction than dry skin. Fri, 01 Aug 2008 15:10:05 -0500 http://ezinearticles.com/?Painful-Blisters-Are-No-Fun-on-the-Run!&id=1367921 http://ezinearticles.com/?Painful-Blisters-Are-No-Fun-on-the-Run!&id=1367921 To most people, Jesse Owens will always be remembered for making history in the 1936 Olympics. But, as an assessment of his life will reveal, Jesse Owens was much more than that. Thu, 31 Jul 2008 15:55:14 -0500 http://ezinearticles.com/?Jesse-Owens-His-Story&id=1367401 http://ezinearticles.com/?Jesse-Owens-His-Story&id=1367401 One of the most important keys to having a clear mind and operating your business effectively is this: don't neglect your body. More specifically, this is what you should try to do as often as possible: go for a run. This article tells you why. Thu, 31 Jul 2008 09:50:42 -0500 http://ezinearticles.com/?Improve-Your-Productivity-Go-For-a-Run&id=1354516 http://ezinearticles.com/?Improve-Your-Productivity-Go-For-a-Run&id=1354516 Boston Marathon is one of the prime marathons in the world. Before considering this marathon, pay special attention to the qualification standards and the famous hills of the Boston course. Wed, 30 Jul 2008 11:00:44 -0500 http://ezinearticles.com/?Boston-Marathon-The-Hills-of-the-Boston-Marathon-and-How-to-Qualify&id=1357211 http://ezinearticles.com/?Boston-Marathon-The-Hills-of-the-Boston-Marathon-and-How-to-Qualify&id=1357211 Cross training shoes are shoes that are a hybrid of several different types of athletic footwear. The phrase "cross training" implies engaging in activities that draw from a variety of different sports. Wed, 30 Jul 2008 09:59:26 -0500 http://ezinearticles.com/?Cross-Training-Shoes-What-Are-They?&id=1355959 http://ezinearticles.com/?Cross-Training-Shoes-What-Are-They?&id=1355959 A marathon is 26.2 miles long. That is not a distance to be run or walked as a light-hearted undertaking. Mon, 28 Jul 2008 09:51:12 -0500 http://ezinearticles.com/?Marathon-Training-What-Main-Questions-to-Ask-Yourself-Before-You-Hit-the-Road&id=1344757 http://ezinearticles.com/?Marathon-Training-What-Main-Questions-to-Ask-Yourself-Before-You-Hit-the-Road&id=1344757 What you put on your feet before you exercise can have an impact on your entire body. Make no mistake, shoes are the most crucial piece of equipment you can buy. Wed, 23 Jul 2008 14:17:06 -0500 http://ezinearticles.com/?Finding-the-Right-Running-Shoes&id=1336560 http://ezinearticles.com/?Finding-the-Right-Running-Shoes&id=1336560 Provides information about different types of half marathon training program, specifically discussing the benefits of Jeff Galloway's "Run/Walk" method. Discusses how the "run/walk" half marathon training program can reduce running related injuries. Tue, 22 Jul 2008 13:49:48 -0500 http://ezinearticles.com/?Half-Marathon-Training&id=1333125 http://ezinearticles.com/?Half-Marathon-Training&id=1333125 If you are a running novice, there is really no substitute from getting one-to-one advice from an experienced personal trainer or running coach. At face value, running seems to be one of the simplest ways to get fit and stay fit - you just lace up your running shoes and go. While, to a certain extent this is true, many people who start running without proper advice and guidance, give up after their first few attempts when they find it too difficult or they pick up an injury. Tue, 22 Jul 2008 09:20:51 -0500 http://ezinearticles.com/?Beginners-Running-Six-Week-Training-Plan&id=1260621 http://ezinearticles.com/?Beginners-Running-Six-Week-Training-Plan&id=1260621 There are hundreds of different shoes that you can choose from. Some of them are more expensive, while other cost just a few dollars. Fri, 18 Jul 2008 10:35:41 -0500 http://ezinearticles.com/?Why-is-Choosing-the-Right-Shoe-So-Important?&id=1325625 http://ezinearticles.com/?Why-is-Choosing-the-Right-Shoe-So-Important?&id=1325625 The last thing you want to do is buy bad shoes and regret it later on. What you want to do instead, is buy good shoes that can provide stability and support not only for your feet but for your entire body as well. Fri, 18 Jul 2008 10:34:23 -0500 http://ezinearticles.com/?Watch-Out-For-Shoes-That-Can-Deform-Your-Feet&id=1325622 http://ezinearticles.com/?Watch-Out-For-Shoes-That-Can-Deform-Your-Feet&id=1325622 When you are looking for your next pair of running shoes you should first take a look at your feet, and only then take a look at the different stores. Why is that? Fri, 18 Jul 2008 10:32:46 -0500 http://ezinearticles.com/?Valuable-Advice-For-Buying-Running-Shoes&id=1325615 http://ezinearticles.com/?Valuable-Advice-For-Buying-Running-Shoes&id=1325615 When you see the new running shoe of a popular brand and you compare it to the cheap imitation you are probably wondering whether or not you are simply paying extra for the name. Here are the things you need to consider when you are shopping around for your next shoe. Fri, 18 Jul 2008 10:31:54 -0500 http://ezinearticles.com/?Is-the-Extra-Money-You-Pay-For-Quality-Shoes-Worth-It?&id=1325612 http://ezinearticles.com/?Is-the-Extra-Money-You-Pay-For-Quality-Shoes-Worth-It?&id=1325612 Finding the right running shoes requires a few things. First of all, you must know what kind of feet you have so that you will know which kinds of running shoes will best fit them. Second, you will need to figure out your budget so that you will know exactly what you will be able to afford. Fri, 18 Jul 2008 10:29:16 -0500 http://ezinearticles.com/?How-Can-You-Find-the-Right-Running-Shoe?&id=1325604 http://ezinearticles.com/?How-Can-You-Find-the-Right-Running-Shoe?&id=1325604 The biomechanics of each person differs and the movement of the body distributes force in a different way. Mileage and running goals of a person are also different. Since there are several styles and designs of shoes, it is difficult to select the best that suits you. Tue, 15 Jul 2008 15:07:12 -0500 http://ezinearticles.com/?How-to-Choose-the-Best-Running-Shoes&id=1317997 http://ezinearticles.com/?How-to-Choose-the-Best-Running-Shoes&id=1317997 Different people have different ideas about the role mental preparation. Some say it's 80% physical, 20% mental, while others say it's 20% physical and 80% mental. The point is: There is a mind-body connection, and you can't underestimate the mental piece. Tue, 15 Jul 2008 13:41:44 -0500 http://ezinearticles.com/?Running-The-Mind-Body-Connection-in-Running&id=1322953 http://ezinearticles.com/?Running-The-Mind-Body-Connection-in-Running&id=1322953 How to pick a good running shoe. For those of you that are starting to run, one of the most important purchases you can make is the shoot. Picking the wrong shoes can make the difference between a wonderful enjoyable hobby, or a painful brutal experience. Tue, 15 Jul 2008 08:49:54 -0500 http://ezinearticles.com/?Running-Shoes-How-to-Pick-the-Right-Pair-For-You&id=1321242 http://ezinearticles.com/?Running-Shoes-How-to-Pick-the-Right-Pair-For-You&id=1321242 Marathons are no longer reserved for elite runners. Increasingly, more and more people are walking marathons. It's a great sport for older people, former couch potatoes, and people who never thought of themselves as athletic. Marathon walkers face some of the same training challenges as marathon runners, but they also have some unique obstacles as well. For the persistent, however, it's a great sport. Thu, 10 Jul 2008 10:02:02 -0500 http://ezinearticles.com/?Walk-a-Marathon,-Change-Your-Life&id=1310707 http://ezinearticles.com/?Walk-a-Marathon,-Change-Your-Life&id=1310707 March 13, 2007 an interview with Ray Zahab on running 7,500 kilometers across the Sahara desert, Africa in 111 days. November 2, 2006 to February 20, 2007. Over six countries and nine ecosystems starting in the west in Senegal at the Atlantic ocean and finishing at the Red sea in Egypt in the east. Thu, 10 Jul 2008 08:51:53 -0500 http://ezinearticles.com/?Ray-Zahab-Interview-After-Running-the-Sahara-in-111-Days&id=1300009 http://ezinearticles.com/?Ray-Zahab-Interview-After-Running-the-Sahara-in-111-Days&id=1300009 Running is a sport that is definitely not for the faint of heart. Whether it is a 5k, 10k, or marathon, running takes commitment, dedications and a will to achieve success no matter what. Even if you have the resolve of a mule, toughing it out simply won't do if you plan to make it a part of your lifestyle. Wed, 09 Jul 2008 11:08:08 -0500 http://ezinearticles.com/?Tips-For-the-Novice-Runner&id=1312463 http://ezinearticles.com/?Tips-For-the-Novice-Runner&id=1312463 An injury can keep you from running for days, weeks, or even months. The impact that that can do to your fitness level can be drastic. Both the physical and mental effects of having an injury can be detrimental to your health and well being for a lot longer than it takes to recover from an injury. Mon, 07 Jul 2008 11:35:19 -0500 http://ezinearticles.com/?Avoiding-Running-Injuries&id=1295382 http://ezinearticles.com/?Avoiding-Running-Injuries&id=1295382 In a previous article we talked about the best type of interval training for burning fat. Today we're going to discuss the best type of interval training to improve your running performance. Specificity, specificity, specificity! Mon, 07 Jul 2008 09:52:04 -0500 http://ezinearticles.com/?Interval-Training-For-5k-Runners&id=1297607 http://ezinearticles.com/?Interval-Training-For-5k-Runners&id=1297607 Common sense tells us that a balanced diet is the best path for just about everyone. And, that is true of runners also. Especially important is what you eat prior to a run to provide the necessary energy to complete your run feeling good. Thu, 03 Jul 2008 13:04:08 -0500 http://ezinearticles.com/?Running-and-Nutrition-Eating-For-Optimum-Energy-to-Improve-Your-Running&id=1295087 http://ezinearticles.com/?Running-and-Nutrition-Eating-For-Optimum-Energy-to-Improve-Your-Running&id=1295087 People go for running, jogging or walking either for the purpose of exercising or for sports event. To ensure safe running and to prevent running injuries, plan the running program properly. The warm-up and stretching exercises are a must before you start running. Thu, 03 Jul 2008 09:50:37 -0500 http://ezinearticles.com/?Tips-on-Safe-Running&id=1290501 http://ezinearticles.com/?Tips-on-Safe-Running&id=1290501 We now know that cross-training helps runners reach a higher level of fitness, and it can help to improve running performance. The list of cross-training activities is a long one. So how do you figure out how to incorporate cross-training into your current schedule? Wed, 02 Jul 2008 14:52:17 -0500 http://ezinearticles.com/?Running-and-Cross-Training-How-to-Plan-Your-Cross-Training-Program&id=1288508 http://ezinearticles.com/?Running-and-Cross-Training-How-to-Plan-Your-Cross-Training-Program&id=1288508 The absolute most important thing that you can do when running in hot weather is to hydrate properly. Running in the heat is a highly taxing activity that can deplete body fluid in short order. Use these hydration techniques to keep you running strong and safe during hot weather running. Wed, 02 Jul 2008 09:55:02 -0500 http://ezinearticles.com/?Hydration-Techniques-For-Running-in-Hot-Weather&id=1286372 http://ezinearticles.com/?Hydration-Techniques-For-Running-in-Hot-Weather&id=1286372 The first step towards beginning a healthy exercise routine is to get the equipment required to do so. This is mainly the sports apparel and accessories, as recommended by the experts. To begin with, one should know what clothes are needed. Tue, 01 Jul 2008 12:32:21 -0500 http://ezinearticles.com/?Tips-For-Buying-Running-Shoes&id=1286507 http://ezinearticles.com/?Tips-For-Buying-Running-Shoes&id=1286507 Former Olympic champion Chris Brasher brought the marathon to London in 1979, after participating in the New York marathon he wrote an article for a British newspaper stating; "To believe this story you must believe that the human race be one joyous family, working together, laughing together, achieving the impossible. Last Sunday, in one of the most trouble-stricken cities in the world, 11,532 men and women from 40 countries in the world, assisted by over a million black, white and yellow people, laughed, cheered and suffered during the greatest folk festival the world has seen." Mon, 30 Jun 2008 10:22:23 -0500 http://ezinearticles.com/?The-London-Marathon&id=1278846 http://ezinearticles.com/?The-London-Marathon&id=1278846 I'd like to talk about cross training a bit because it can help you get in your needed exercise while dealing with all the challenges to your time, even when running isn't possible. Cross training, for runners, refers to exercises that are different than running. For walkers, this means changing to another activity besides walking. This could be almost any form of conditioning that gets your heart pumping at a minimum level and duration. So, if you walk instead of run, you are cross training. If you swim, you are cross training. If you do yoga, you are cross training. At its simplest it just means doing an alternate activity to the one you prefer to do the most. The caveat here is that the activity needs to be done at a minimum heart rate level of 60%. Fri, 27 Jun 2008 14:34:43 -0500 http://ezinearticles.com/?Cross-Training-For-Runners-and-Walkers-Why-and-How?&id=1276932 http://ezinearticles.com/?Cross-Training-For-Runners-and-Walkers-Why-and-How?&id=1276932 Side stitches are a common annoying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side! Fri, 27 Jun 2008 09:04:17 -0500 http://ezinearticles.com/?The-Annoying-Side-Stitch!&id=1274880 http://ezinearticles.com/?The-Annoying-Side-Stitch!&id=1274880 When you run, your body is working in full motion - your spine is absorbing shock, your heart is beating fast, your lungs are moving an excessive amount of oxygen, your eyes are constantly analyzing you current whereabouts and sending information to your brain, and your feet are struggling to find the perfect balance, so that you won't fall over, trip, sprain your foot, pull a muscle or have back problems. What role does the running shoe play in all of this and how do you choose the proper pair? The reason behind the great variety ... Wed, 25 Jun 2008 08:14:14 -0500 http://ezinearticles.com/?Running-Like-a-Champ-With-the-Right-Running-Shoes&id=1260398 http://ezinearticles.com/?Running-Like-a-Champ-With-the-Right-Running-Shoes&id=1260398 What's more exciting than finishing a marathon? Nothing really beats the thrill of knowing that you are one of the few that have the strength to run 26.2 miles and cross the finish line as a hero. Wed, 25 Jun 2008 08:13:34 -0500 http://ezinearticles.com/?Marathon-Training-Shoe-Decisions&id=1260394 http://ezinearticles.com/?Marathon-Training-Shoe-Decisions&id=1260394 Are you an endurance athlete that avoids the gym and weight training? Find out the top strength training exercises to help you reach your running potential from the staff at Coastal Sports and Wellness Medical Center in San Diego, CA. These strength training tips for runners will help your overall speed, hill running and help prevent running injuries Wed, 25 Jun 2008 07:47:20 -0500 http://ezinearticles.com/?Strength-Training-Exercises-For-Runners&id=1239295 http://ezinearticles.com/?Strength-Training-Exercises-For-Runners&id=1239295 Muscle cramps are a frustrating condition in runners and other athletes. Learn the common causes of muscle cramps and spasms as well as the best way to prevent them from our sports medicine staff. Tue, 24 Jun 2008 10:06:01 -0500 http://ezinearticles.com/?Muscle-Cramps-in-Runners&id=1265152 http://ezinearticles.com/?Muscle-Cramps-in-Runners&id=1265152 If you are a running novice, there is really no substitute from getting one-to-one advice from an experienced personal trainer or running coach. At face value, running seems to be one of the simplest ways to get fit and stay fit - you just lace up your running shoes and go. While, to a certain extent this is true, many people who start running without proper advice and guidance, give up after their first few attempts when they find it too difficult or they pick up an injury. Mon, 23 Jun 2008 15:47:06 -0500 http://ezinearticles.com/?Beginners-Running-Six-Week-Training-Plan&id=1260621 http://ezinearticles.com/?Beginners-Running-Six-Week-Training-Plan&id=1260621 Although you may think that it is a myth made up by marketers to force you to spend more money than necessary, the truth is that the perfect running shoe really does exist. There are two important points that I want to make about running shoes. The first point is that it really does matter what kind of running shoes you buy. Mon, 23 Jun 2008 09:17:06 -0500 http://ezinearticles.com/?The-Perfect-Running-Shoe&id=1260409 http://ezinearticles.com/?The-Perfect-Running-Shoe&id=1260409 Isn't choosing the proper running shoe overrated and just another trick that marketing experts have come up with in order to make people spend more money than they have to? A professional runner will tell you that this is just the opposite of the truth. The cheap or "bargain" running shoes are standard. Mon, 23 Jun 2008 09:16:27 -0500 http://ezinearticles.com/?Running-Shoes-Running-Like-an-Expert&id=1260402 http://ezinearticles.com/?Running-Shoes-Running-Like-an-Expert&id=1260402 What are the most important things you need to consider when you are shopping around for the perfect running shoe? First of all, you should understand and find out what type of feet you have and which shoe will be appropriate for them. The second aspect of buying a good pair of running shoes is the price. Mon, 23 Jun 2008 09:15:03 -0500 http://ezinearticles.com/?A-Short-Guide-to-Choosing-the-Right-Running-Shoe&id=1260385 http://ezinearticles.com/?A-Short-Guide-to-Choosing-the-Right-Running-Shoe&id=1260385 Most running injuries can be prevented. If you plan to keep running for a long time, you should practice these keys to injury-free running. Wed, 18 Jun 2008 16:07:00 -0500 http://ezinearticles.com/?Running-The-Keys-to-Injury-Free-Running&id=1252579 http://ezinearticles.com/?Running-The-Keys-to-Injury-Free-Running&id=1252579 Developing a training schedule is not always an easy thing to do. Many runners simply do not know much about why they do different workouts. They may not understand exactly when in their training program they are supposed to incorporate their long runs, tempo runs, or intervals workouts. This article's goal is to discuss one method of organizing your training. The method was developed by Arthur Lydiard. Wed, 18 Jun 2008 13:57:38 -0500 http://ezinearticles.com/?The-Lydiard-Method-Training-For-Your-Next-Big-Race&id=1251322 http://ezinearticles.com/?The-Lydiard-Method-Training-For-Your-Next-Big-Race&id=1251322 Ideally you would read this guide before you've even attempted your first training run, but I'm sure for most of you that will not be the case! Below I outline the most important things you need to do when you decide to take up running. Wed, 18 Jun 2008 11:29:26 -0500 http://ezinearticles.com/?Getting-Started-In-Running&id=1250447 http://ezinearticles.com/?Getting-Started-In-Running&id=1250447 10 tips to beat the heat when exercising outdoors in the summertime heat. Who knew ice cubes in your running bra could feel so good? Wed, 18 Jun 2008 08:55:22 -0500 http://ezinearticles.com/?Beat-the-Heat!&id=1249083 http://ezinearticles.com/?Beat-the-Heat!&id=1249083 At some point in the near future those of use that work out or train will all have to buy ourselves a new pair of trainers which can be quite a daunting experience on two fronts. The trainers that we are currently using are undoubtedly comfortable, we have worn them in and they fit our feet like a pair of feet gloves, but will our new pair fit as good. Secondly, when we walk into the sports store we are confronted by row after row of trainer in every colour possibly conceivable as well as dozens of different makes and then another dozen different styles. It is no wonder that we all hang on to our training shoes for a lot longer than we should do. So what are the tips and pointers that we should take notice of when looking to buy a new pair of sports training shoes or running shoes? Mon, 16 Jun 2008 13:40:29 -0500 http://ezinearticles.com/?Sports-Training-Shoes-How-to-Ensure-You-Choose-the-Right-Pair-to-Suit-You&id=1247138 http://ezinearticles.com/?Sports-Training-Shoes-How-to-Ensure-You-Choose-the-Right-Pair-to-Suit-You&id=1247138 Research shows that proper cross-training can not only enhance your running and help you stay fit when injured, but also improve your overall body fitness. So what are the overall fitness benefits of cross-training? Thu, 12 Jun 2008 15:21:45 -0500 http://ezinearticles.com/?Running-and-Cross-Training-What-Are-the-Whole-Body-Benefits-of-Cross-Training?&id=1238623 http://ezinearticles.com/?Running-and-Cross-Training-What-Are-the-Whole-Body-Benefits-of-Cross-Training?&id=1238623 Preparing to run 26.2 miles requires both physical and mental preparation. The marathon is a serious challenge, and you should have respect for the distance. Here are 5 things to consider as you prepare for a marathon. Mon, 09 Jun 2008 10:00:24 -0500 http://ezinearticles.com/?Marathon-Running-Are-You-Ready-For-a-Marathon?&id=1228052 http://ezinearticles.com/?Marathon-Running-Are-You-Ready-For-a-Marathon?&id=1228052 Running a race is quite different than doing a training run. Regardless of the distance of the race, your level of experience, or your pace, these basic racing strategies will get you off "on the right foot." Thu, 05 Jun 2008 16:44:07 -0500 http://ezinearticles.com/?Running-Strategy-and-Pacing-How-to-Plan-Your-Race-Strategy&id=1224425 http://ezinearticles.com/?Running-Strategy-and-Pacing-How-to-Plan-Your-Race-Strategy&id=1224425 Did you have a hard time finishing your last marathon and watched other runners go by in fairly effortless fashion? This happens to all of us at one time or another, and there are some key things you can do to help avoid this. Thu, 05 Jun 2008 13:27:39 -0500 http://ezinearticles.com/?How-to-Succeed-in-Your-Next-Marathon&id=1224289 http://ezinearticles.com/?How-to-Succeed-in-Your-Next-Marathon&id=1224289 Gonzaga University Athletic Director Mike Roth made the most astute move since the hiring of Mark Few as his basketball coach by recently hiring legendary high school coach Pat Tyson as his first full-time running coach. Pat Tyson does not only eat, sleep and live running 24 hours a day, he is not only a high school coach with no peer, he is a coaching legend before he starts. Gonzaga is about to make an impact in running like it did in basketball. Wed, 04 Jun 2008 16:35:56 -0500 http://ezinearticles.com/?Legendary-High-School-Coach-Pat-Tyson-Becomes-New-Coach-at-Gonzaga-University&id=1223355 http://ezinearticles.com/?Legendary-High-School-Coach-Pat-Tyson-Becomes-New-Coach-at-Gonzaga-University&id=1223355 Running and training for a race requires setting a goal and implementing appropriate training to reach that goal. There are 3 basic things you can start with that will help you improve your running and move you toward your goal. Fri, 30 May 2008 10:51:27 -0500 http://ezinearticles.com/?Running-in-Races-Training-to-Be-Your-Best-Involves-Setting-Goals&id=1213369 http://ezinearticles.com/?Running-in-Races-Training-to-Be-Your-Best-Involves-Setting-Goals&id=1213369 It has now been 33 years since the untimely, tragic death of America's greatest running legend and its greatest middle distance runner, Steve Prefontaine, and his legacy continues to grow as the void he filled remains open. It is rare but true to say that his legacy may never be matched again. Find out why. Thu, 29 May 2008 15:59:24 -0500 http://ezinearticles.com/?Meet-Pre-Americas-Greatest-Running-Legend-and-Greatest-Middle-Distance-Hero&id=1204393 http://ezinearticles.com/?Meet-Pre-Americas-Greatest-Running-Legend-and-Greatest-Middle-Distance-Hero&id=1204393 Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running. Here are 7 tips for worry-free running. Thu, 29 May 2008 11:03:02 -0500 http://ezinearticles.com/?Running-Safety-7-Tips-For-Worry-free-Running&id=1210942 http://ezinearticles.com/?Running-Safety-7-Tips-For-Worry-free-Running&id=1210942 Running in the summer can be challenging. Here are 5 tips for hot-weather running. Thu, 29 May 2008 07:46:22 -0500 http://ezinearticles.com/?Running-in-Hot-Weather-5-Tips-For-Hot-weather-Running&id=1209392 http://ezinearticles.com/?Running-in-Hot-Weather-5-Tips-For-Hot-weather-Running&id=1209392 Have you ever heard the description "skinny little runner"? Don't those words just seem to go together? Well, if you've ever watched a marathon or other distance event live or on television, you know that description is not always accurate. Tue, 27 May 2008 15:45:01 -0500 http://ezinearticles.com/?Running-Physique-The-Myth-Of-The-Perfect-Runners-Body&id=1205411 http://ezinearticles.com/?Running-Physique-The-Myth-Of-The-Perfect-Runners-Body&id=1205411 Do you want to run faster? Would you like to be able to run longer without huffing and puffing? Well, here's how. Tue, 27 May 2008 14:37:09 -0500 http://ezinearticles.com/?Interval-Training-Workout-For-Runners&id=1197529 http://ezinearticles.com/?Interval-Training-Workout-For-Runners&id=1197529 Running is truly a lifelong sport. And, more women over 40 are taking up running and continuing on into their 50s, 60s, and 70s. In fact, one of the fastest growing group of runners is women over 40. What are the benefits of running? Tue, 27 May 2008 10:54:17 -0500 http://ezinearticles.com/?Womens-Running-Its-Never-Too-Late-To-Enjoy-The-Benefits-Of-Running&id=1203170 http://ezinearticles.com/?Womens-Running-Its-Never-Too-Late-To-Enjoy-The-Benefits-Of-Running&id=1203170 If you are preparing for or considering to run any of the marathons that will be taking place this summer then it is wise to ensure you have a solid training plan and fully prepare your body for the 26.22 mile run that could possibly be the most strenuous challenge you ever participate in. Fri, 23 May 2008 13:16:16 -0500 http://ezinearticles.com/?How-To-Prepare-For-A-Marathon&id=1197652 http://ezinearticles.com/?How-To-Prepare-For-A-Marathon&id=1197652 Picking the right pace for yourself during the marathon is the key to how well you eventually complete the race. Many novice marathoners make the mistake of picking a single time goal and trying to stick to it throughout the race. Thu, 15 May 2008 10:00:52 -0500 http://ezinearticles.com/?Marathon-Running-How-to-Pace-Yourself&id=1173059 http://ezinearticles.com/?Marathon-Running-How-to-Pace-Yourself&id=1173059 The mythical Tarahumara tribe is famous not only for their unrelenting long-distance running skills, but also for how they do it, in huarache sandals. The sandals are essentially home-made from strips of cut-up rubber tires. Why is it that, with all the advances in the manufacturing of footgear in developed countries, there has been no significant reduction of runner's injuries? Thu, 15 May 2008 08:49:38 -0500 http://ezinearticles.com/?Ancient-Tarahumara-Tribe-Teaches-Us-About-Running-Shoes&id=1176585 http://ezinearticles.com/?Ancient-Tarahumara-Tribe-Teaches-Us-About-Running-Shoes&id=1176585 Recovering from a marathon usually takes longer than the rational mind will admit. Obviously, the recovery period differs among individuals; however, there are 6 basic phases of recovery. Tue, 13 May 2008 08:20:51 -0500 http://ezinearticles.com/?Running-Recovery-When-Should-You-Start-Running-After-a-Marathon?&id=1160656 http://ezinearticles.com/?Running-Recovery-When-Should-You-Start-Running-After-a-Marathon?&id=1160656 Many people who are considering taking up fitness walking to lose weight put off embarking on their exercise commitment unnecessarily. One of the main reasons people often cite for postponing getting started on a healthier way of life by walking is the cost of walking or running shoes. They've seen ads for $150 shoes (or higher) promoted as the "ideal" walking shoes or the "latest technology" in running shoes. Wed, 07 May 2008 13:20:44 -0500 http://ezinearticles.com/?Expensive-Running-And-Walking-Shoes-Are-They-Really-Necessary?&id=1151613 http://ezinearticles.com/?Expensive-Running-And-Walking-Shoes-Are-They-Really-Necessary?&id=1151613 If you are a jogger or are thinking of long, endurance cardio as a means for fat loss... I got news for you! It may not work and may put your life at risk... so be sure to check out my article and discover what you may not know... Wed, 07 May 2008 09:50:27 -0500 http://ezinearticles.com/?Death-by-Jogging&id=1153236 http://ezinearticles.com/?Death-by-Jogging&id=1153236 Any discussion of the NCAA's winningest coach naturally begins with UCLA's legendary basketball guru John Wooden, who won 10 NCAA championships in 12 years and 7 straight titles from 1967 to 1973. No other basketball coach is even close to Wooden. However, Arkansas's John McDonnell, who coaches the Razorbacks' cross-country, indoor track and outdoor track teams, has won 42 NCAA championships and 12 consecutive indoor track titles from 1984 to 1995. Learn more in the full article. Tue, 06 May 2008 16:06:32 -0500 http://ezinearticles.com/?Is-There-a-More-Winning-NCAA-Coach-Than-UCLAs-John-Wooden?-Well,-Yes&id=1147182 http://ezinearticles.com/?Is-There-a-More-Winning-NCAA-Coach-Than-UCLAs-John-Wooden?-Well,-Yes&id=1147182 Marathon runners use carbohydrates and fats to fuel their bodies. Fats are burned aerobically and carbohydrates are burned anaerobically and aerobically. For runners, carbohydrates are the fuel of choice, however carbs will only sustain a marathon for the first 18 to 20 miles in a race. This includes even the most gifted runners who start the race fully fueled. To run like a champion, you need nutrition for champions, with a good diet that is high in carbs and a beneficial combination of vitamins. Fri, 02 May 2008 15:25:53 -0500 http://ezinearticles.com/?Run-Like-A-Champion&id=1149467 http://ezinearticles.com/?Run-Like-A-Champion&id=1149467 At last the long cold dark winter nights have passed and we can start looking forward to a nice long summer where the days are longer and warmer and everyday seems to better than the whole of winter. As soon as the summer months arrive and the sun starts shining we feel the urge to get outdoors and enjoy the warmth in whatever way we can. We all feel the urge to be more active in the summer months and we should take this opportunity to make sure that we spend our time outdoors wisely and profitably and try to improve our fitness levels. Who can blame anyone for not wanting to step foot outside their front door in the middle of January when the rain is falling vertically and the wind is blowing a gale? So now the summer months are fast approaching lets get outside and take full advantage of the weather. Fri, 02 May 2008 15:01:15 -0500 http://ezinearticles.com/?Get-Fit-Make-The-Most-Of-The-Warm-Summer-Weather&id=1149410 http://ezinearticles.com/?Get-Fit-Make-The-Most-Of-The-Warm-Summer-Weather&id=1149410 Find out about a free online tool to accurately calculate the mileage of your route. Great for runners, bikers, bladers, etc. Thu, 01 May 2008 13:18:36 -0500 http://ezinearticles.com/?And-I-Ran,-I-Ran-So-Far-Away,-But-How-Far,-Exactly?&id=1139609 http://ezinearticles.com/?And-I-Ran,-I-Ran-So-Far-Away,-But-How-Far,-Exactly?&id=1139609 Ever wonder what it takes to run a 100 mile race? Many others do too and that's why I've compiled this list of frequently asked questions and my answers regarding the 100 mile distance. From training to nutrition, I discuss everything. Mon, 28 Apr 2008 15:01:47 -0500 http://ezinearticles.com/?You-Run-100-Miles!&id=1127285 http://ezinearticles.com/?You-Run-100-Miles!&id=1127285 At the age of 24, I weighed 230 lbs. and had a 40 inch waist but turned that all around through diet and exercise. I am now an ultra-marathoner and am studying for my NSCA Certified Strength and Conditioning Specialist Exam which I will sit for in the Fall. These tips have helped me keep off the weight while still performing my best on race day Mon, 28 Apr 2008 15:00:15 -0500 http://ezinearticles.com/?Lose-Fat-Gain-Strength-A-Few-Diet-and-Exercise-Tips-for-Distance-Runners&id=1127127 http://ezinearticles.com/?Lose-Fat-Gain-Strength-A-Few-Diet-and-Exercise-Tips-for-Distance-Runners&id=1127127 Pre-race diet - Around 30 minutes before beginning a race, get one or more "Little Debbie" snack cakes (or equivalent) and eat about 200 - 350 calories worth. In most cases a single package will do. Good choices can include an oatmeal cream pie, a large size fudge brownie, or one twin pack of nuttie bars. Mon, 28 Apr 2008 10:52:22 -0500 http://ezinearticles.com/?Nutrition-and-Hydration-for-Cross-Country-Training&id=1124441 http://ezinearticles.com/?Nutrition-and-Hydration-for-Cross-Country-Training&id=1124441 They ran the 112th Boston Marathon Monday (4-21-08). The triumph was that Robert Cheruiyot (try to say something close to Cherry-ott) of Kenya won his 4th Boston Marathon. The tragedy was that America hardly noticed. It is flat out difficult, nay impossible, to market world-class foreign athletes on American soil, no matter how much they win or how many records they set. Nobody in America seems to care. Fri, 25 Apr 2008 11:34:38 -0500 http://ezinearticles.com/?Americas-Marketing-Nightmare-The-Foreign-Runners-Who-Dominate-the-Boston-Marathon&id=1128326 http://ezinearticles.com/?Americas-Marketing-Nightmare-The-Foreign-Runners-Who-Dominate-the-Boston-Marathon&id=1128326 A motivational and educational guide to the benefits of running. Answering the critics about why you run. Fri, 25 Apr 2008 10:45:08 -0500 http://ezinearticles.com/?Why-Run?&id=1122320 http://ezinearticles.com/?Why-Run?&id=1122320 Are you totally new to the world of running? Do you feel slightly timid to even be investigating the possibility of running? If you are doubtful that it's possible for you to run even one mile, then this article is just for you! Here's some encouragement on how to get started from someone who used to be in your shoes, and is still progressing on the road to wearing the title, "runner." Wed, 23 Apr 2008 13:28:56 -0500 http://ezinearticles.com/?Running-For-Beginners-And-Those-Who-Arent-Even-Sure-They-Can-Run&id=1120011 http://ezinearticles.com/?Running-For-Beginners-And-Those-Who-Arent-Even-Sure-They-Can-Run&id=1120011 Do you want to take your running to a whole new level? Sounds pretty uncomplicated. Put on your shoes, head out the door, and start running. It IS pretty simple. But it's not just about getting faster and running races. Tue, 22 Apr 2008 15:32:43 -0500 http://ezinearticles.com/?Womens-Running-How-to-Take-Your-Running-to-a-Whole-New-Level&id=1117223 http://ezinearticles.com/?Womens-Running-How-to-Take-Your-Running-to-a-Whole-New-Level&id=1117223 Have you ever wanted to run a marathon? I watched a marathon on TV on Sunday and as a result, have put in an application, dusted off my trainers and started running. I've also worked out that getting across that finish line won't just be a physical challenge, it will also be a goal setting and achieving challenge as well. Read on to find out why. Thu, 17 Apr 2008 17:09:25 -0500 http://ezinearticles.com/?Marathon-Running-Success-Goal-Setting-Your-Way-to-Finish-Line&id=1111490 http://ezinearticles.com/?Marathon-Running-Success-Goal-Setting-Your-Way-to-Finish-Line&id=1111490 Copyright 2008 EzineArticles.com - All Rights Reserved.