http://ezinearticles.com/?cat=Health-and-Fitness:Popular-Diets EzineArticles.com - Trusted By Millions as The Source For Quality Original Articles http://creativecommons.org/licenses/by-nc-nd/2.0/ Jason Hunter's popular Carb Rotation Diet works by using the principle of calorie cycling. On various days you cycle between no carb, low carb and high carb foods. The overall effect is significant weight loss. Read this article to find out more about this diet plan. Mon, 23 Nov 2009 21:28:14 -0600 http://ezinearticles.com/?Weight-Loss-Diet-Plan-Jason-Hunter-Carb-Rotation-Diet-Plan&id=3316216 http://ezinearticles.com/?Weight-Loss-Diet-Plan-Jason-Hunter-Carb-Rotation-Diet-Plan&id=3316216 The Yay Food Diet plan offers a friendly approach to anyone who has more than 50 pounds to lose. It's more than a diet, it's also a support system of fellow dieters cheering each other on. Read more about the Yay Food Diet in this article. Mon, 23 Nov 2009 21:28:01 -0600 http://ezinearticles.com/?Online-Diet-Plan-A-Caring-Support-System-and-the-Yay-Food-Diet&id=3316169 http://ezinearticles.com/?Online-Diet-Plan-A-Caring-Support-System-and-the-Yay-Food-Diet&id=3316169 Those who would want to try the wonders of this diet regimen need not go out of the confines of their home. They can order online or call several distributors in their area. Food, menu and supplements will be delivered to them within minutes. Mon, 23 Nov 2009 20:02:33 -0600 http://ezinearticles.com/?Medifast-Reviews-Diet-Meals-at-Your-Doorsteps&id=3307841 http://ezinearticles.com/?Medifast-Reviews-Diet-Meals-at-Your-Doorsteps&id=3307841 This is very evident in the Medifast reviews being published on the internet today. Customers who have tried have nothing but good words to say regarding the Medifast diet. So what is this much talked about diet all about? Mon, 23 Nov 2009 20:01:35 -0600 http://ezinearticles.com/?Medifast-Reviews-More-Than-Just-a-Hype&id=3307839 http://ezinearticles.com/?Medifast-Reviews-More-Than-Just-a-Hype&id=3307839 Most Medifast reviews show that patrons are very satisfied with their products. They are very satisfied with the meals being offered by the company. Customers attest that after following the diet, most of them lost 20 to 30 pounds in just a month. Banking on these Medifast reviews, it is safe to say that truly, it is one of the most effective diet solutions available in the market today. Mon, 23 Nov 2009 20:00:22 -0600 http://ezinearticles.com/?Medifast-Reviews-Diet-Plan-That-Helps-You-Lose&id=3307832 http://ezinearticles.com/?Medifast-Reviews-Diet-Plan-That-Helps-You-Lose&id=3307832 Easy recipe or making the Scarsdale protein bread (an important part of the diet) at home. Gives alternatives for buying the bread as well. Mon, 23 Nov 2009 17:16:54 -0600 http://ezinearticles.com/?The-Scarsdale-Diet-Programs-Easy-Protein-Bread-Recipe&id=3312078 http://ezinearticles.com/?The-Scarsdale-Diet-Programs-Easy-Protein-Bread-Recipe&id=3312078 I. What is raw food diet? The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C, including fresh fruit and vegetables and raw meats. Mon, 23 Nov 2009 16:49:07 -0600 http://ezinearticles.com/?Raw-Food-Diet-How-it-Increases-Energy-For-a-Typical-American-Dieter-In-TCM-Perspective&id=3307790 http://ezinearticles.com/?Raw-Food-Diet-How-it-Increases-Energy-For-a-Typical-American-Dieter-In-TCM-Perspective&id=3307790 You're kidding right? If I told you the fastest way to lose belly fat you would burn yourself out. It just wouldn't be practical. I want those people I help to focus on something they can apply to their own life long term. First thing's first. The quick way to lose belly fat is unhealthy or very short term. Mon, 23 Nov 2009 16:25:08 -0600 http://ezinearticles.com/?The-Fastest-Way-to-Lose-Belly-Fat-One-Fat-Loss-Tip&id=3300489 http://ezinearticles.com/?The-Fastest-Way-to-Lose-Belly-Fat-One-Fat-Loss-Tip&id=3300489 Bistro MD is conceptualized, designed, and developed by the highly experienced Dr. Caroline Cederquist, M.D.. With the help of a team of dieticians and talented gourmet chefs, BistroMD meals are cooked to perfection with the guarantee of being healthy, well balanced, and properly portioned for maximum weight loss. Mon, 23 Nov 2009 16:14:59 -0600 http://ezinearticles.com/?Eat-More-and-Save-More-With-Bistro-MD&id=3302089 http://ezinearticles.com/?Eat-More-and-Save-More-With-Bistro-MD&id=3302089 The BodyGem RMR Diet is based on your client's measured resting metabolic rate. RMR is unique to every individual, and it can be vastly different in people who are the same age, gender, height and weight - the normal predictors of metabolic rate. Measuring your client's RMR allows you to know their actual individual metabolic rate. Mon, 23 Nov 2009 16:12:12 -0600 http://ezinearticles.com/?BodyGem-RMR-Resting-Metabolic-Rate-Diet-For-Health-Professionals&id=3223818 http://ezinearticles.com/?BodyGem-RMR-Resting-Metabolic-Rate-Diet-For-Health-Professionals&id=3223818 There are many cleans diets out there that have gained popularity due to their weight loss claims. Some of these diets, though, simply are too difficult to manage with our everyday lives. Find out the different cleanse diet options available as well as how to do one yourself at home. Mon, 23 Nov 2009 14:19:29 -0600 http://ezinearticles.com/?Stop-Starving-Yourself-on-Cleanse-Diets!&id=3281206 http://ezinearticles.com/?Stop-Starving-Yourself-on-Cleanse-Diets!&id=3281206 Find out information on colon cleansing diet benefits, and how you can properly do one. Optimal health is a goal we should all be striving for, and cleaning our colon is an important step in this. Mon, 23 Nov 2009 14:19:02 -0600 http://ezinearticles.com/?Why-You-Should-Do-a-Colon-Cleanse-Diet&id=3281989 http://ezinearticles.com/?Why-You-Should-Do-a-Colon-Cleanse-Diet&id=3281989 The colon diet is America's latest diet craze. The good news is that it can also be very beneficial for our health. Colon cleansing, or a colon diet, is very effective at cleaning out the waste products from our colon which can lead to better nutrient absorption and toxin expulsion. Mon, 23 Nov 2009 14:18:36 -0600 http://ezinearticles.com/?Colon-Diet-What-is-the-Fuss-All-About?&id=3285970 http://ezinearticles.com/?Colon-Diet-What-is-the-Fuss-All-About?&id=3285970 The Zone came out in 1995 and was a New York Times bestseller. Written by Barry Sears - it is all about eating "in The Zone". There are lots of good principles behind The Zone. Sears notes the following: Eating fat does not make you fat; It is hard to lose weight by restricting calories; Diets based on calorie limits usually fail; Food can be good or bad. Mon, 23 Nov 2009 14:02:19 -0600 http://ezinearticles.com/?The-Zone-Diet-1995-New-York-Times-Best-Seller&id=3281292 http://ezinearticles.com/?The-Zone-Diet-1995-New-York-Times-Best-Seller&id=3281292 The Atkins Diet took the world by storm with its promise of fast weight loss without the usual restricted diet focused on low-fat, low-calorie, foods. Instead, Atkins banished calorie counting for good and encouraged dieters to eat high-fat foods, like bacon! There has been a lot of controversy surrounding the Atkins' Diet, but there have also been millions of dieters who finally were able to lose that excess weight. Why does the Atkins diet work? The answer may surprise you. Mon, 23 Nov 2009 13:04:34 -0600 http://ezinearticles.com/?Atkins-Diet-Facts-How-the-Atkins-Works&id=3288865 http://ezinearticles.com/?Atkins-Diet-Facts-How-the-Atkins-Works&id=3288865 Fad diets, weight loss plans and calorie counting programs are always in high demand during the summer months. The cottage cheese diet is currently one of those making the rounds and it really is generating a loud buzz. Just what does this entail though, and does it work? These are the questions that you should always ask before taking the plunge into any type of weight loss regimen. Mon, 23 Nov 2009 10:05:18 -0600 http://ezinearticles.com/?Cottage-Cheese-Diet-Does-it-Really-Cut-the-Pounds?&id=2507477 http://ezinearticles.com/?Cottage-Cheese-Diet-Does-it-Really-Cut-the-Pounds?&id=2507477 What is the connection between Acai berry and colon cleanse diet? If you feel that you are carrying too many poisons within, its time you flushed out your system of all the toxins that continue to contaminate your body with every passing day. However, you must do it safely and naturally with no risks of side effects. When you consider these important priorities, you will have very few options; and the best of them would be the Acai berry colon cleanse. Mon, 23 Nov 2009 08:57:26 -0600 http://ezinearticles.com/?Why-Acai-Berry-and-Colon-Cleanse-Diet-Are-Synonymous&id=3299053 http://ezinearticles.com/?Why-Acai-Berry-and-Colon-Cleanse-Diet-Are-Synonymous&id=3299053 Ketogenic diet is a new kind of diet that allows you to eat food rich with proteins and fats, but low on carbohydrates. Although it may seem confusing to take fats, when you actually want to lower your body fat, it works thanks to a state called ketosis in which your body enters when being on a ketogenic type of diet. Mon, 23 Nov 2009 08:56:20 -0600 http://ezinearticles.com/?Lose-Weight-Fast-Thanks-to-a-Ketogenic-Type-of-Diet&id=3294817 http://ezinearticles.com/?Lose-Weight-Fast-Thanks-to-a-Ketogenic-Type-of-Diet&id=3294817 Can a diet of 1,200 or 1,500 calories a day help you with life extension? Studies of rats and mice on a restricted diet say "yes." And, as this article explains, the physiology of rats and mice is so similar to ours, this kind of diet is probably good for us as well - in terms of life extension. Mon, 23 Nov 2009 07:34:31 -0600 http://ezinearticles.com/?Life-Extension-and-a-Restricted-Calorie-Diet-Can-Eating-Less-Help-You-Live-Longer?&id=465627 http://ezinearticles.com/?Life-Extension-and-a-Restricted-Calorie-Diet-Can-Eating-Less-Help-You-Live-Longer?&id=465627 Believe it or not, you can eat your favorite junk food and still lose weight. The secret to making this work is revealed in a popular weight loss system called the Every Other Day Diet. Read this article to find out more. Sun, 22 Nov 2009 08:22:24 -0600 http://ezinearticles.com/?Best-Weight-Loss-Diet-Plan-The-Every-Other-Day-Diet-Plan-(EODD)&id=3302881 http://ezinearticles.com/?Best-Weight-Loss-Diet-Plan-The-Every-Other-Day-Diet-Plan-(EODD)&id=3302881 The EODD diet, short for the Every Other Day Diet, is a popular weight loss plan with a twist. It is a way for people who simply can't stand dieting to finally lose weight and not go through anguish in the process. Sat, 21 Nov 2009 14:52:12 -0600 http://ezinearticles.com/?EODD-Diet-Review-Every-Other-Day-Diet-Pros-and-Cons&id=3302350 http://ezinearticles.com/?EODD-Diet-Review-Every-Other-Day-Diet-Pros-and-Cons&id=3302350 The official name of this supplement is Hoodia Gordonii, and it is native to the Kalahari Desert in South Africa. The Hoodia plant is similar to a cactus, in that it is completely leafless. Natives in the area would eat the plant to eliminate hunger when they would go on long hunting trips. Fri, 20 Nov 2009 15:58:48 -0600 http://ezinearticles.com/?What-is-Hoodia-and-How-Does-it-Work?&id=3291820 http://ezinearticles.com/?What-is-Hoodia-and-How-Does-it-Work?&id=3291820 Everyday we hear reports about the latest diet or weight loss fad coming from Hollywood. The images we see of these super toned bodies can be somewhat amazing. Fri, 20 Nov 2009 15:06:05 -0600 http://ezinearticles.com/?What-is-the-Most-Popular-Celebrity-Diet?&id=3297554 http://ezinearticles.com/?What-is-the-Most-Popular-Celebrity-Diet?&id=3297554 It can be very hard for some people to lose weight in these hard times with all the fatty foods and the work lifestyle you may have. You may just have a hard time finding a good product or diet. I'm sure you are aware of the Acai Berry and Colon Cleanse Diet. Fri, 20 Nov 2009 14:26:43 -0600 http://ezinearticles.com/?Acai-Berry-Colon-Cleanse-What-Can-the-Acai-Berry-and-Colon-Cleanse-Diet-Do-For-You?&id=3252406 http://ezinearticles.com/?Acai-Berry-Colon-Cleanse-What-Can-the-Acai-Berry-and-Colon-Cleanse-Diet-Do-For-You?&id=3252406 The Atkins diet really works, but is it a safe way to lose weight? Learn the facts about this dieting method and find out if it is right for you. Fri, 20 Nov 2009 13:31:29 -0600 http://ezinearticles.com/?The-Atkins-Diet-and-How-it-Works&id=3034085 http://ezinearticles.com/?The-Atkins-Diet-and-How-it-Works&id=3034085 It's a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan in knowledge. Obese people have a preconceived notion in their mind that dieting and exercising will cut down their weight to a considerable amount. Fri, 20 Nov 2009 12:37:33 -0600 http://ezinearticles.com/?Health-and-Fitness-Weight-Loss-Diet&id=3297310 http://ezinearticles.com/?Health-and-Fitness-Weight-Loss-Diet&id=3297310 The hCG Diet is growing at an extreme rate. This is attributed to the fact that it works and the weight stays off. The diet consists of oral hCG drops taken sublingually (under the tongue through the sublingual gland) in conjunction with a very low calorie diet. Fri, 20 Nov 2009 11:38:05 -0600 http://ezinearticles.com/?HCG-Diet-The-Oral-Drop-Diet&id=3222140 http://ezinearticles.com/?HCG-Diet-The-Oral-Drop-Diet&id=3222140 You may have heard that some foods are your enemy. Either you stay away from these foods or you can kiss your weight loss dreams goodbye. Actually, there are some good for dieting foods that would be a healthy addition to your daily menu. I can assure you that after reading this article, you'll get to know 4 of my favorite foods. Go ahead and enjoy! Fri, 20 Nov 2009 09:01:35 -0600 http://ezinearticles.com/?The-Best-Burning-Fat-Diet-Foods-Add-Them-to-Your-Daily-Diet-and-Melt-Pounds-Away-Fast&id=1913943 http://ezinearticles.com/?The-Best-Burning-Fat-Diet-Foods-Add-Them-to-Your-Daily-Diet-and-Melt-Pounds-Away-Fast&id=1913943 The colon diet is America's latest diet craze. The good news is that it can also be very beneficial for our health. Colon cleansing, or a colon diet, is very effective at cleaning out the waste products from our colon which can lead to better nutrient absorption and toxin expulsion. Fri, 20 Nov 2009 08:10:35 -0600 http://ezinearticles.com/?Colon-Diet-What-is-the-Fuss-All-About?&id=3285970 http://ezinearticles.com/?Colon-Diet-What-is-the-Fuss-All-About?&id=3285970 You will not lose pounds by diet alone, cut carbohydrates, cut fat, eat just one food group for weeks at a time, it doesn't work. You will not reach the weight you want, or get the figure of your dreams by diet alone. Experts agree you need to work out to lose pounds and firm your body. While any exercise trumps no exercise, if you are serious about maxing your weight reduction and minimizing your waist size, look no further than the Fat Burning Furnace workout plan. Thu, 19 Nov 2009 21:39:38 -0600 http://ezinearticles.com/?Review-of-the-Fat-Burning-Furnace-Plan&id=3251558 http://ezinearticles.com/?Review-of-the-Fat-Burning-Furnace-Plan&id=3251558 Do you ever wonder how celebrities get lean and toned bodies? Do you ever wish to know the program some of your favorite celebrities follow to make them have such amazing bodies? Thu, 19 Nov 2009 20:51:03 -0600 http://ezinearticles.com/?Would-You-Like-to-Try-a-Hollywood-Diet?&id=3297609 http://ezinearticles.com/?Would-You-Like-to-Try-a-Hollywood-Diet?&id=3297609 In order to lose weight we have to control our carbohydrate intake. Diets like South Beach and Atkins have proven this time and time again. However, cutting back our carbs too much and too fast simply does not work. Thu, 19 Nov 2009 17:59:14 -0600 http://ezinearticles.com/?The-Best-Diet-Plan-to-Lose-Weight-Use-These-Principles-and-You-Can-Lose-2-4-Pounds-a-Week&id=3289889 http://ezinearticles.com/?The-Best-Diet-Plan-to-Lose-Weight-Use-These-Principles-and-You-Can-Lose-2-4-Pounds-a-Week&id=3289889 To date, there are a lot of sources of healthy diet recipes. All you need to know is where to find them: internet, cook books, magazines and other forms of sources. Thu, 19 Nov 2009 17:36:18 -0600 http://ezinearticles.com/?The-Search-is-on-For-the-Healthy-Diet-Recipe&id=3291599 http://ezinearticles.com/?The-Search-is-on-For-the-Healthy-Diet-Recipe&id=3291599 If you don't want to diet, then a ZigZag nutrition program is your solution. Using this approach you can eat the same calories and ratios of nutrients and have a positive effect on fat loss and muscle building. ZIGZAG diet formulas included. Thu, 19 Nov 2009 16:04:18 -0600 http://ezinearticles.com/?Zig-Zag-Diet-Strategies-For-Fat-Loss-and-Muscle-Building&id=3282890 http://ezinearticles.com/?Zig-Zag-Diet-Strategies-For-Fat-Loss-and-Muscle-Building&id=3282890 Find out information on colon cleansing diet benefits, and how you can properly do one. Optimal health is a goal we should all be striving for, and cleaning our colon is an important step in this. Thu, 19 Nov 2009 14:54:53 -0600 http://ezinearticles.com/?Why-You-Should-Do-a-Colon-Cleanse-Diet&id=3281989 http://ezinearticles.com/?Why-You-Should-Do-a-Colon-Cleanse-Diet&id=3281989 Many diets are coming out with various labels every year. However, the figures of obesity does not seem to go down. The reason is many people do not understand the flaw behind these diets. Thu, 19 Nov 2009 14:28:11 -0600 http://ezinearticles.com/?The-Best-Way-to-Lose-Weight?-Do-Not-Diet!&id=3265286 http://ezinearticles.com/?The-Best-Way-to-Lose-Weight?-Do-Not-Diet!&id=3265286 When you are dieting to try to drop some pounds, you often concentrate on the foods that you are eating. This is good - you need to watch what you eat when you are trying to lose weight. But you also need to watch what you drink. Thu, 19 Nov 2009 14:01:25 -0600 http://ezinearticles.com/?Be-Careful-What-You-Drink&id=3277326 http://ezinearticles.com/?Be-Careful-What-You-Drink&id=3277326 There has been a lot of talk about the benefits of Green Tea and weight loss. In fact Green Tea is used in many weight loss supplements. What makes this ingredient help to increase metabolism and burn fat? Why has it become so popular for not only weight loss but a variety of other health benefits? Thu, 19 Nov 2009 13:55:26 -0600 http://ezinearticles.com/?Green-Tea-Diets&id=2332593 http://ezinearticles.com/?Green-Tea-Diets&id=2332593 There are many cleans diets out there that have gained popularity due to their weight loss claims. Some of these diets, though, simply are too difficult to manage with our everyday lives. Find out the different cleanse diet options available as well as how to do one yourself at home. Thu, 19 Nov 2009 13:35:49 -0600 http://ezinearticles.com/?Stop-Starving-Yourself-on-Cleanse-Diets!&id=3281206 http://ezinearticles.com/?Stop-Starving-Yourself-on-Cleanse-Diets!&id=3281206 The South Beach diet first came out in 2003 and has sold over 5 million copies since. It was developed by Dr Arthur Agatston - a cardiologist - who was trying to help his heart patients to lose weight. The best thing about The South Beach Diet is that it is anti refined carbohydrates and actively encourages people to cut them out of their diet. The other good news is that it will work - in the short term - but we will see that it is unlikely to work in the long term, as it makes the same mistake as 99% of diets in trying to get people to eat less than they need. Thu, 19 Nov 2009 11:50:24 -0600 http://ezinearticles.com/?Dr-Arthur-Agatstons-South-Beach-Diet&id=3281262 http://ezinearticles.com/?Dr-Arthur-Agatstons-South-Beach-Diet&id=3281262 According to a recent Television show, one woman has successfully shed off six pounds in just two days with a latest diet called "400 Calorie Fix". Truth be told, it is a healthy diet program designed by the health experts. You are required to eat four meals a day, with each meal consists of 400 calories. That way, you can expect to lose up to 11 pounds in 2 weeks... Thu, 19 Nov 2009 09:54:30 -0600 http://ezinearticles.com/?400-Calorie-Fix-Diet-Review&id=3293333 http://ezinearticles.com/?400-Calorie-Fix-Diet-Review&id=3293333 The 400 Calorie Fix Diet is a new diet plan created by the editors of Prevention magazine. The diet consists of 400 recipes which include meals containing 400 calories or less. The idea is to eat frequent but small portions so that you can enjoy your favorite foods at any time and still get that fabulous body you've been dreaming of. Thu, 19 Nov 2009 09:49:42 -0600 http://ezinearticles.com/?400-Calorie-Fix-Diet-Does-it-Work?&id=3289445 http://ezinearticles.com/?400-Calorie-Fix-Diet-Does-it-Work?&id=3289445 Are you looking to lose weight? If so, then you will need a solid diet plan that actually delivers the weight loss you desire. In short, you need diets that work. Does such a creature exist? Yes, and here are 3 Proven Weight Loss Diets That Work. This will help you lose the weight in no time! Wed, 18 Nov 2009 17:18:08 -0600 http://ezinearticles.com/?Diets-That-Work-3-Proven-Weight-Loss-Diets-That-Work&id=3274151 http://ezinearticles.com/?Diets-That-Work-3-Proven-Weight-Loss-Diets-That-Work&id=3274151 People who eat the recommended serving of fresh fruit and vegetables have a reduced risk of cardiac disease as well as reduced risk of chronic diseases such as stroke, diabetes, many different cancers and high blood pressure. Think of it as adding a rainbow to your diet. Each different color food grouping bring a different assortment of vitamins and minerals into your diet, plus adding many different colors to your meal makes it more visually stimulating and tasty. Wed, 18 Nov 2009 15:09:32 -0600 http://ezinearticles.com/?The-Rainbow-Diet&id=2501386 http://ezinearticles.com/?The-Rainbow-Diet&id=2501386 There are only three components to all foods that provide nutrition for the human body - Protein, Fat, and Carbohydrates. Just two of the three are absolutely necessary to human life (along with water), and one is not. Can anyone guess which component is not needed? Wed, 18 Nov 2009 14:56:43 -0600 http://ezinearticles.com/?Is-a-Low-Carb-(Atkins,-South-Beach)-Diet-Safe?-Arent-Carbohydrates-Necessary-For-Your-Health?&id=3285147 http://ezinearticles.com/?Is-a-Low-Carb-(Atkins,-South-Beach)-Diet-Safe?-Arent-Carbohydrates-Necessary-For-Your-Health?&id=3285147 In the past, I've been asked about the "secrets' to medifast success. People often want to know why one person can lose enough weight to drastically change their appearance while another will only have so / so results. Obviously, I can't possibly know each person who is thrilled with their results, but I have spent a lot of time on weight loss forums, I've read tons of medifast blogs, and I have the advantage of my own experience. I've learned from all of this that the people with the best results share some of the same attributes, characteristics and attitudes. Wed, 18 Nov 2009 13:20:01 -0600 http://ezinearticles.com/?Medifast-Success-Stories-What-Do-All-of-These-Folks-Have-in-Common?&id=3288625 http://ezinearticles.com/?Medifast-Success-Stories-What-Do-All-of-These-Folks-Have-in-Common?&id=3288625 Engaging in a low cholesterol diet plan is not as hard as it looks. All you need to do is come up with a simple meal plan that cuts down on the cholesterol you eat on a daily basis. Wed, 18 Nov 2009 10:16:15 -0600 http://ezinearticles.com/?Recipes-to-Lower-Cholesterol-Low-Cholesterol-Diet-Plan&id=3282490 http://ezinearticles.com/?Recipes-to-Lower-Cholesterol-Low-Cholesterol-Diet-Plan&id=3282490 Tired of looking for the best diet that can help you lose weight? Can't afford expensive supplements? Well, don't worry! Wed, 18 Nov 2009 09:43:20 -0600 http://ezinearticles.com/?The-Best-Six-Pack-Diet-3-Important-Facts&id=3240861 http://ezinearticles.com/?The-Best-Six-Pack-Diet-3-Important-Facts&id=3240861 Although it can be difficult to maintain a Low GI diet when eating out, it is not impossible. You just need to keep in your mind, when studying the menu, that you want to keep both the GI rating and fat content as low as possible. Here are some tips in making healthy choices when eating out. Wed, 18 Nov 2009 08:25:33 -0600 http://ezinearticles.com/?How-to-Make-Healthy-Choices-When-Eating-Out-Great-Low-GI-Tips&id=3280202 http://ezinearticles.com/?How-to-Make-Healthy-Choices-When-Eating-Out-Great-Low-GI-Tips&id=3280202 Before jumping head first into the latest weight loss diet fad, are you sure that you even need to lose weight? What is the reason for this decision to diet? Just because you weigh more than you might want to, and just because you might be bigger around than the latest stick thin supermodel, does not necessarily mean that you need to lose weight. Wed, 18 Nov 2009 08:02:31 -0600 http://ezinearticles.com/?Is-This-Best-Weight-Loss-Diet-Ever?&id=895236 http://ezinearticles.com/?Is-This-Best-Weight-Loss-Diet-Ever?&id=895236 If you've decided that you need to lose weight, it is important to devise a plan that you will follow long-term. Long-term weight loss should not be a plan that you follow a few months, then you go back to eating the same way that got you overweight in the first place! It is important to your long-term success that you make permanent lifestyle changes in both your diet and daily exercise. Wed, 18 Nov 2009 08:00:08 -0600 http://ezinearticles.com/?5-of-the-Best-Weight-Loss-Tips-For-Long-Term-Success&id=506693 http://ezinearticles.com/?5-of-the-Best-Weight-Loss-Tips-For-Long-Term-Success&id=506693 Seldom does a day go by that I don't hear about another supposedly easy weight loss program. The promises they make can be very seductive - fast and easy weight loss without deprivation or exercise. Wed, 18 Nov 2009 07:59:40 -0600 http://ezinearticles.com/?4-Things-You-Should-Ask-About-Any-Easy-Weight-Loss-Program&id=509742 http://ezinearticles.com/?4-Things-You-Should-Ask-About-Any-Easy-Weight-Loss-Program&id=509742 High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters. For athletes, a high protein diet is essential in building muscle and keeping it. Dieters who utilize a high protein diet plus exercise will find it easier to lose weight. Wed, 18 Nov 2009 07:59:33 -0600 http://ezinearticles.com/?A-High-Protein-Diet-Plan-For-Healthy-Weight-Loss&id=477683 http://ezinearticles.com/?A-High-Protein-Diet-Plan-For-Healthy-Weight-Loss&id=477683 While it's true that we live in a cynical world where vanity often supersedes personal responsibility, it's also true that our super-sized society is fighting a losing battle against obesity, diabetes, heart disease and fat. So where do we draw the line? We draw it from the inside out. Instead of focusing on the obvious "how we look," we focus on what we love; only this can allow us to remember exactly what it is that we have to live for. It is then that we devote ourselves to a healthy way of life using one of the diets that work. Wed, 18 Nov 2009 06:44:57 -0600 http://ezinearticles.com/?Working-My-Diet-With-Diets-That-Work&id=3237945 http://ezinearticles.com/?Working-My-Diet-With-Diets-That-Work&id=3237945 One thing you definitely need to pay attention to is the fact that you will be eating a lot more food than you will want to. BUT, as long as you eat clean food, you have nothing to worry about. You'll be getting nothing much muscle mass. A muscle mass diet does not require too much. You need to keep your ratios, avoid all the things I mentioned, and eat 500-1000 calories more than you need. More if you can handle it. Tue, 17 Nov 2009 17:28:38 -0600 http://ezinearticles.com/?Muscle-Mass-Diet&id=3267627 http://ezinearticles.com/?Muscle-Mass-Diet&id=3267627 The vast majority of diets are trying to get people to eat less (i.e. fewer calories). They are based on the idea that, if you eat less, your body will use up fat reserves in place of the missing energy. If only this were true! The body will first and foremost make you hungry, to try to get you to eat more and close the calorie deficit. This is the main reason that most diets fail - because hunger is up there with war and homelessness in the list of things that are unbearable for humans. Tue, 17 Nov 2009 16:14:16 -0600 http://ezinearticles.com/?Why-the-Atkins-Diet-Works&id=3150119 http://ezinearticles.com/?Why-the-Atkins-Diet-Works&id=3150119 There has been weight loss programs introduced every year since the dawn of time. Some have fallen away and been forgotten, but others have staying power and are still used to this day. Not every diet works for everyone, but if you are looking for a new idea in weight loss programs then you might want to consider one of these tried and true old favorites. Tue, 17 Nov 2009 15:54:16 -0600 http://ezinearticles.com/?Famous-Weight-Loss-Programs&id=3263687 http://ezinearticles.com/?Famous-Weight-Loss-Programs&id=3263687 The popular diets in Hollywood include every kind of diet. There are fad diets, low carbohydrates and glycemic index diets, low fat and low calorie diets, quick weight loss: detoxifying diets and juice fasts. Fad diets are usually not healthy and should only be followed for three to seven days. A doctor should be consulted before starting a diet like this. The Atkins Diet and South Beach Diets are high protein diets with low carbohydrates. These are also not very healthy in the long run. Your body needs carbohydrates and there are low calorie whole grain possibilities. Vegetarian and raw food diets are also popular diets in Hollywood that are low fat and calorie. The American Heart Association recommends a change in lifestyle, not just a temporary diet, to eat healthy food and lose weight. Tue, 17 Nov 2009 15:07:19 -0600 http://ezinearticles.com/?Most-Popular-Diets-in-Hollywood&id=3263768 http://ezinearticles.com/?Most-Popular-Diets-in-Hollywood&id=3263768 The World's most popular diets and why they work for and against you. Why it is more about you, than the book's weight loss strategy you are following and how done for you meal plans can be your most effective weapon for weight loss and muscle building. Tue, 17 Nov 2009 14:42:04 -0600 http://ezinearticles.com/?The-Worlds-Most-Popular-Diets-For-Weight-Loss&id=3263002 http://ezinearticles.com/?The-Worlds-Most-Popular-Diets-For-Weight-Loss&id=3263002 Does LA Weight Loss Work? LA Weight Loss is a weight loss franchised company that has weight loss centers in just about every major city worldwide so it must work right? Tue, 17 Nov 2009 13:56:06 -0600 http://ezinearticles.com/?Does-LA-Weight-Loss-Really-Work?&id=3162263 http://ezinearticles.com/?Does-LA-Weight-Loss-Really-Work?&id=3162263 What do you want from yourself? Do you want to be an engineer or a doctor? That's what my dad asked me when I completed my school. Tue, 17 Nov 2009 13:31:54 -0600 http://ezinearticles.com/?Crash-Diets-Do-They-Work?&id=3262204 http://ezinearticles.com/?Crash-Diets-Do-They-Work?&id=3262204 I'm sometimes asked things like: "what is the shortest time frame that you commit to with the Nutrisystem diet?" In other words, people want to know if you have to plunk down a lot of money and sign a contract or make a commitment that lasts for a long time or if you can just buy food from week to week or month to month. Tue, 17 Nov 2009 13:23:30 -0600 http://ezinearticles.com/?Can-You-Go-Month-to-Month-on-Nutrisystem-Without-a-Long-Term-Commitment?-Ill-Tell-You&id=3282186 http://ezinearticles.com/?Can-You-Go-Month-to-Month-on-Nutrisystem-Without-a-Long-Term-Commitment?-Ill-Tell-You&id=3282186 With all the low carb diets out there it can be difficult to ascertain which one is right for you, and even what the differences between all of them are! Low carb diets are all the rage, and they have proven to be very effective. But, which one do you choose? Tue, 17 Nov 2009 13:11:50 -0600 http://ezinearticles.com/?The-Low-Down-on-Atkins,-South-Beach,-and-the-Zone-Diets&id=191691 http://ezinearticles.com/?The-Low-Down-on-Atkins,-South-Beach,-and-the-Zone-Diets&id=191691 A general outline of a seven day Scarsdale meal plan. Includes the basis for weight loss on the Scarsdale diet. Tue, 17 Nov 2009 12:46:09 -0600 http://ezinearticles.com/?Seven-Day-Scarsdale-Diet-Meal-Plan&id=3273673 http://ezinearticles.com/?Seven-Day-Scarsdale-Diet-Meal-Plan&id=3273673 Low carb diets have many misconceptions. Many people think that low carb diets follow a strict food consumption, but in fact it only limits you to intake specific foods rich in carbohydrates and fats. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars. Tue, 17 Nov 2009 11:20:40 -0600 http://ezinearticles.com/?Low-Carb-Diet-Misconceptions&id=3218764 http://ezinearticles.com/?Low-Carb-Diet-Misconceptions&id=3218764 Dieting is an option for people who want to lose weight. The South Beach diet is composed of three phases. The first phase tells the person dieting to eat foods, very low in sugars and carbohydrates. Tue, 17 Nov 2009 10:32:21 -0600 http://ezinearticles.com/?Different-Diets-For-Losing-Weight&id=3269887 http://ezinearticles.com/?Different-Diets-For-Losing-Weight&id=3269887 Have you ever heard about the Volumetrics Diet Plan? This could spell bad news for you if you don't learn about these nutrition diet plans immediately. Learn more about this diet or you could suffer major loss of time and health in the long run. Just take a few minutes to compare diet plans now to save a lifetime later. Tue, 17 Nov 2009 09:46:48 -0600 http://ezinearticles.com/?The-Volumetrics-Diet-Plan-Is-the-Volumetrics-Diet-Plan-Best-For-You?&id=1602301 http://ezinearticles.com/?The-Volumetrics-Diet-Plan-Is-the-Volumetrics-Diet-Plan-Best-For-You?&id=1602301 Time to find out the answer to the age old question. What is the LA Weight Loss System? Will it help you towards your ideal weight or drag you down to the ground? Find out now to avoid possible pain later! Tue, 17 Nov 2009 09:46:02 -0600 http://ezinearticles.com/?What-is-the-LA-Weight-Loss-System-and-How-Can-it-Help-You?&id=1708748 http://ezinearticles.com/?What-is-the-LA-Weight-Loss-System-and-How-Can-it-Help-You?&id=1708748 So you want to lose 18 pounds in 4 days. You cannot do this safely. Unless you get rid of a leg, this is just not a realistic goal. One of the problems I see so often with many different people that want to lose weight is that they set unrealistic goals then get frustrated when they don't reach them. Tue, 17 Nov 2009 08:16:35 -0600 http://ezinearticles.com/?Lose-18-Pounds-in-4-Days-Possible?&id=2932365 http://ezinearticles.com/?Lose-18-Pounds-in-4-Days-Possible?&id=2932365 Getting rid of back fat is one of the places that so many people seem to have difficulty with and coincidentally, it's also one of the simplest. Most don't know exactly what to do in this area so they tend to give up fairly easily. Tue, 17 Nov 2009 08:13:56 -0600 http://ezinearticles.com/?Getting-Rid-of-Back-Fat-With-Calorie-Manipulation&id=2925628 http://ezinearticles.com/?Getting-Rid-of-Back-Fat-With-Calorie-Manipulation&id=2925628 It's really quite simple to lose 40 pounds in 3 months. Most people look at it as a huge mountain that is very hard to overcome and this prevents them from ever getting started. I want to to know that many people have done this before you and therefor, you can to! Tue, 17 Nov 2009 08:08:37 -0600 http://ezinearticles.com/?Lose-40-Pounds-in-3-Months-With-Calorie-Shifting&id=2875001 http://ezinearticles.com/?Lose-40-Pounds-in-3-Months-With-Calorie-Shifting&id=2875001 How to get rid of belly fat especially during the holiday season coming up? It's the time of the year where we get together with family and friends to celebrate Thanksgiving and Christmas along with a New Year's Eve party shortly after. With all the great food there's no reason to hold back on the enjoyment of the festivities right? After all, it's the holiday season! But in the end after enjoying ourselves we realize that we may have gained a little weight in our belly right after New Year's so we make a promise to ourselves that we'll go to the gym to get rid of belly fat. The annual recurring cycle begins. Mon, 16 Nov 2009 22:07:59 -0600 http://ezinearticles.com/?How-to-Get-Rid-of-Belly-Fat-During-the-Holidays&id=3260233 http://ezinearticles.com/?How-to-Get-Rid-of-Belly-Fat-During-the-Holidays&id=3260233 Why hide you six-pack abs behind a layer or two of fat. Why not take them out of the "cooler" and show them off. Read about a fun way you can lose fat and keep muscle. Mon, 16 Nov 2009 16:30:44 -0600 http://ezinearticles.com/?Get-Ripped-With-a-Caloric-Cycling-Diet&id=3236091 http://ezinearticles.com/?Get-Ripped-With-a-Caloric-Cycling-Diet&id=3236091 Those looking to lose a bunch of weight extremely fast might consider the the Dr. Bernstein Diet. Dr. Bernstein claims that his diet can shed up to twenty pounds per month. Get a quick explanation of the Dr. Bernstein Diet. Mon, 16 Nov 2009 16:25:27 -0600 http://ezinearticles.com/?Dr-Bernstein-Diet-A-Short-Explanation&id=3056192 http://ezinearticles.com/?Dr-Bernstein-Diet-A-Short-Explanation&id=3056192 If you have kidney stones, maintain your fluid intake throughout the day to dilute your urine and rescue the concentration of stone-forming substances. Restricting protein intake may help slow the progression of kidney failure, so low-protein meals, such as noodles with fresh vegetables, are recommended. Mon, 16 Nov 2009 15:59:43 -0600 http://ezinearticles.com/?Dietary-Treatments-For-Kidney-Stones-by-Reducing-Calcium-Intake&id=2947722 http://ezinearticles.com/?Dietary-Treatments-For-Kidney-Stones-by-Reducing-Calcium-Intake&id=2947722 Mostly yes with a few exceptions. A lot of these fad diets you hear about every day are very detrimental to your body. Sure you lose a lot of weight in a short amount of time but this an unhealthy way to go about it. Mon, 16 Nov 2009 15:51:06 -0600 http://ezinearticles.com/?Are-Fad-Diets-Rubbish?&id=3243876 http://ezinearticles.com/?Are-Fad-Diets-Rubbish?&id=3243876 The best way to get rid of love handles is to first stay focused. This tends to be the last place where unwanted fat stores up and it's also proven to be the place where it's hardest to get rid of. This is very frustrating to so many people and that it why you must get committed to your desired result. Mon, 16 Nov 2009 14:22:32 -0600 http://ezinearticles.com/?Hands-Down-The-Best-Way-to-Get-Rid-of-Love-Handles&id=2932295 http://ezinearticles.com/?Hands-Down-The-Best-Way-to-Get-Rid-of-Love-Handles&id=2932295 What is the Sonoma Diet? Does it work? Find out what makes this well known Mediterranean diet very popular with dieters. Mon, 16 Nov 2009 13:45:21 -0600 http://ezinearticles.com/?The-Sonoma-Diet-Review-Do-Mediterranean-Diets-Work?&id=1061722 http://ezinearticles.com/?The-Sonoma-Diet-Review-Do-Mediterranean-Diets-Work?&id=1061722 Many people believed that the Atkins diet was the answer to all weight loss problems. Whilst this is true for the most part, many people quickly discovered that as soon as they finished the diet they gained excessive weight. In some cases the results were devastating. Mon, 16 Nov 2009 11:04:30 -0600 http://ezinearticles.com/?What-Are-the-Long-Term-Results-of-the-Atkins-Diet?&id=2281537 http://ezinearticles.com/?What-Are-the-Long-Term-Results-of-the-Atkins-Diet?&id=2281537 Imagine having your body magnified 100 times on the silver screen with the camera adding another 10 pounds and you begin to understand the motivation behind why entertainers stay super slim. The truth is some celebrities do work really hard on keeping themselves slim. But... Fri, 13 Nov 2009 22:53:40 -0600 http://ezinearticles.com/?The-Secret-to-Hollywoods-Hottest-Diets&id=3262014 http://ezinearticles.com/?The-Secret-to-Hollywoods-Hottest-Diets&id=3262014 When you are being bombarded by the latest diet crazes, you may be tempted to run back to the old standards that promise to get rid of 10 pounds with a quickness. There are positives about the cabbage soup diet, mainly quick weight loss, but the negatives are what you have to watch out for. Here's what to expect when using this diet. Fri, 13 Nov 2009 21:56:25 -0600 http://ezinearticles.com/?Cabbage-Soup-Diet-Lose-10-Lbs-Fast-in-7-Days&id=2167837 http://ezinearticles.com/?Cabbage-Soup-Diet-Lose-10-Lbs-Fast-in-7-Days&id=2167837 This is a low carbohydrate, high protein and high fat diet, which can be used to resolve obese or overweight conditions. In the food combinations, there are no fluids or calorie restrictions, or protein intake either. The Atkins diet encourages cheese, meat and eggs while discouraging food like bread, fruits, pasta and any other sugar components. Fri, 13 Nov 2009 20:29:56 -0600 http://ezinearticles.com/?Atkins-Diet-The-Fourth-Phases&id=3252456 http://ezinearticles.com/?Atkins-Diet-The-Fourth-Phases&id=3252456 The Candida Diet can be very challenging to follow due to the long list of foods and ingredients to avoid. So where should one start when confronting such a restrictive diet? Following these few basic principles will help you get started in the right direction. Fri, 13 Nov 2009 20:13:13 -0600 http://ezinearticles.com/?How-to-Succeed-on-the-Candida-Diet&id=3235168 http://ezinearticles.com/?How-to-Succeed-on-the-Candida-Diet&id=3235168 Alli is the only over the counter diet drug approved by the Food and Drug Administration. It is designed to block the absorption of fat that enters your body. Fri, 13 Nov 2009 17:36:19 -0600 http://ezinearticles.com/?What-You-Need-to-Know-About-Alli&id=3259438 http://ezinearticles.com/?What-You-Need-to-Know-About-Alli&id=3259438 An excellent article on the pros of going on a raw food diet. If you are curious about eating raw foods or want to know why this lifestyle is popular, then consider reading this article. It goes over all the positives of eating a raw diet consisting of fruits, vegetables, nuts, and seeds. Fri, 13 Nov 2009 16:37:54 -0600 http://ezinearticles.com/?Raw-Food-Diet-Pros&id=2664308 http://ezinearticles.com/?Raw-Food-Diet-Pros&id=2664308 The hCG Diet is growing at an extreme rate. This is attributed to the fact that it works and the weight stays off. The diet consists of oral hCG drops taken sublingually (under the tongue through the sublingual gland) in conjunction with a very low calorie diet. Fri, 13 Nov 2009 15:16:15 -0600 http://ezinearticles.com/?HCG-Diet-The-Oral-Drop-Diet&id=3222140 http://ezinearticles.com/?HCG-Diet-The-Oral-Drop-Diet&id=3222140 Is the Every Other Day Diet really worth the money? This online fat loss blueprint has apparently been able to help dieters lose as much as 21 pounds in the space of 3 weeks. Fri, 13 Nov 2009 14:48:04 -0600 http://ezinearticles.com/?Every-Other-Day-Diet-Program-Review&id=3252146 http://ezinearticles.com/?Every-Other-Day-Diet-Program-Review&id=3252146 Perfect health depends upon perfect circulation. Health is rarely a gift but an achievement related to lifestyle. A car runs best on a recommended fuel and so too does our amazing human machine. Fri, 13 Nov 2009 14:32:08 -0600 http://ezinearticles.com/?A-Low-Carbs-Diet-is-Hazardous-to-Your-Health-For-Ten-Reasons&id=2424914 http://ezinearticles.com/?A-Low-Carbs-Diet-is-Hazardous-to-Your-Health-For-Ten-Reasons&id=2424914 You might have heard about fad dieting everywhere but you may not truly understand what it means. Those who have gone to a point where they really want to diet and lose their excess pounds have probably gone through some clarifying moment of epiphany in front of the mirror that leads them to finally want to change their habits. Or perhaps it was because they were having health problems. Fri, 13 Nov 2009 14:07:39 -0600 http://ezinearticles.com/?Fad-Dieting,-What-Do-You-Need-to-Know&id=3251562 http://ezinearticles.com/?Fad-Dieting,-What-Do-You-Need-to-Know&id=3251562 Often, when I write about medifast, my responses and observations are positive. That's because my experiences have also been positive. Because of this, I'm sometimes asked if I believe there are any negatives with this diet. I used to find some faults in the beginning, but over time, I not only got used to these things, I came to understand why they were necessary. Still, if you are evaluating this diet, you may find these observations helpful. So, I will share them in the following article. Fri, 13 Nov 2009 14:03:41 -0600 http://ezinearticles.com/?Are-There-Any-Negatives-of-the-Medifast-Diet?&id=3261922 http://ezinearticles.com/?Are-There-Any-Negatives-of-the-Medifast-Diet?&id=3261922 Those who want to have the so called good life diet need only to get the healthily normal good diet that is easy enough to maintain. Such a diet will not just help people maintain a healthy nutrition it also gives them a boost of energy and strength to out perform everyone and to out think everyone as well. Fri, 13 Nov 2009 13:08:25 -0600 http://ezinearticles.com/?Good-Life-Diet,-What-You-Need-to-Know&id=3251647 http://ezinearticles.com/?Good-Life-Diet,-What-You-Need-to-Know&id=3251647 Is eating every other day a way to lose weight? Is it healthy? Does it work? In this short article we will explore these questions with the author's personal experiences. Fri, 13 Nov 2009 10:55:04 -0600 http://ezinearticles.com/?Is-an-Eat-Every-Other-Day-Diet-a-Good-Idea?&id=3248549 http://ezinearticles.com/?Is-an-Eat-Every-Other-Day-Diet-a-Good-Idea?&id=3248549 You might know that you eat too much food and still have a problem overeating. What is interesting is that generally people on raw diets lose so much weight due to the fact that they do not have this problem. We will dive deeper into the reasons below. Fri, 13 Nov 2009 09:17:49 -0600 http://ezinearticles.com/?Having-Difficulty-With-Portion-Control?-Switch-to-a-Raw-Diet-and-Lose-Weight&id=3243190 http://ezinearticles.com/?Having-Difficulty-With-Portion-Control?-Switch-to-a-Raw-Diet-and-Lose-Weight&id=3243190 Does the Every Other Day Diet really work, and can it really help you lose weight successfully? This is exactly what Janis Hauser and Jon Benson, both formerly obese persons, have successfully managed to do without having to resort to surgery... Thu, 12 Nov 2009 17:51:09 -0600 http://ezinearticles.com/?Every-Other-Day-Diet-Review-Does-Every-Other-Day-Diet-Work?&id=3251812 http://ezinearticles.com/?Every-Other-Day-Diet-Review-Does-Every-Other-Day-Diet-Work?&id=3251812 Find the teas you love and drink them all day, you will lose weight. And because you are using no drugs or supplements to achieve your weight loss, you don't have to worry about reading any fine print. Drinking tea has no harmful side effects,which is why people have been drinking it for close to 5,000 years. Thu, 12 Nov 2009 16:41:25 -0600 http://ezinearticles.com/?Weight-Loss-Tea-Diets&id=3250422 http://ezinearticles.com/?Weight-Loss-Tea-Diets&id=3250422 The pH scale measures a substance's acidity, but an acid can further be classified as either a weak acid or a strong acid. Only rarely will an acid be found in an isolated or "free" state, meaning it lacks an alkaline element. Acids generally are combined with one or more alkaline elements. Thu, 12 Nov 2009 15:01:25 -0600 http://ezinearticles.com/?Strong-Acids-and-Weak-Acids-in-Alkaline-Diet-Explained&id=1685920 http://ezinearticles.com/?Strong-Acids-and-Weak-Acids-in-Alkaline-Diet-Explained&id=1685920 Looking for a whole new approach to weight loss, health, and beauty without necessarily going all-raw or strictly vegetarian? Discover how you can kick start your new healthy lifestyle in 5 easy steps. Follow the steps outlined in this article and you'll find yourself feeling energized, looking younger, and losing weight almost overnight. Thu, 12 Nov 2009 15:00:39 -0600 http://ezinearticles.com/?How-to-Kick-Start-Your-Alkaline-Diet-in-5-Easy-Steps&id=1085103 http://ezinearticles.com/?How-to-Kick-Start-Your-Alkaline-Diet-in-5-Easy-Steps&id=1085103 Discover the main reasons why you should switch to an alkaline diet. If you want to feel good, have youthful radiant skin, abundant energy, effortless weight loss, switching to an alkaline diet might be the way to go. Read more about it here. Thu, 12 Nov 2009 15:00:24 -0600 http://ezinearticles.com/?3-Reasons-to-Switch-to-an-Alkaline-Diet&id=1085226 http://ezinearticles.com/?3-Reasons-to-Switch-to-an-Alkaline-Diet&id=1085226 Discover 5 myths about an alkaline diet doctors don't want you to know. Find out why eating an acidic diet promotes many health problems and how a switch to an alkaline diet can help you improve your health, boost energy, and lose weight. Thu, 12 Nov 2009 15:00:10 -0600 http://ezinearticles.com/?5-Myths-About-an-Alkaline-Diet&id=1007894 http://ezinearticles.com/?5-Myths-About-an-Alkaline-Diet&id=1007894 I was hearing the doctor's words, but I couldn't believe she was speaking to me. There was no one else in the doctor's office, yet I still couldn't believe she was saying these words to me!  Thu, 12 Nov 2009 14:55:10 -0600 http://ezinearticles.com/?Words-I-Never-Want-to-Hear-Again,-Even-If-I-Did-Loose-Ten-Pounds-in-Ten-Days&id=3231713 http://ezinearticles.com/?Words-I-Never-Want-to-Hear-Again,-Even-If-I-Did-Loose-Ten-Pounds-in-Ten-Days&id=3231713 Copyright 2009 EzineArticles.com - All Rights Reserved.