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Why Run Slow?
By Thomas O'Leary


Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren’t that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts.

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Gilly writes:

Subject: running

What a great way to explain slow running, I never felt so good about it until I read your article!

Comment provided October 4, 2009 at 3:47 pm

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