When to Say Goodbye to Your Running Shoes
By Paul O. Scott

Running shoes don't last forever -- if you're covering 30 miles a week, you'll be lucky to get six months out of a pair. Most modern running shoes aren't built to last much more than 500 miles -- more if you don't weigh a great deal, less if you're heavier than average. And this is regardless of the price, although very expensive shoes will probably have sturdy uppers and inner fabric.

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