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Training For a Century Ride - Some Free Training Advice If you are considering training for a century ride this may be one of the most important articles you have read for a long time. Below I will outline some of the main things you should focus on during your training... [VIEW ARTICLE]Comments RSS Feed For This Article: 
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Subject: training for century rides
You say you are going to offer "free" advice for those training for a century ride, but you speak only to the professional. How about those of uus who may be older and not seeking a professional status but fall into the fitness/pleasure rider class. We are also in need of advice to help our endurance: ideas, concepts that will help us to attain our goals even though they may not be as lofty as that of the professional.