Les writes:

Subject: Rotator Cuff

I had shoulder impingement brought on by bench presses. I have learned that to avoid rotator cuff problems and impingement every time you do intense bench presses you must follow up by doing some rows. This keeps the muscles balanced in your shoulder and will avoid injury.

Jeremy Reeves writes:

Subject: Absolutely Right!

Les,

You're absolutely right about that. Having a good upper back/chest balance is critical to maintaining shoulder health.

For people reading this - if you already have rotator cuff injuries you can substitute the bench press with either the dumbbell bench press or pushups.

Thanks for the comment Les!

Jeremy Reeves www.HassleFreeFatLoss.com