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Six Steps to Controlling Your Temper The key to controlling your temper is to take those incidents that lead up to your tantrums and recognize them as moments of adversity. Here is how my grandmother taught me to control my temper when facing a moment of adversity. [VIEW ARTICLE]Comments RSS Feed For This Article: 
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Subject: The Fear Factor
My marriage counselor exposed the fact that anger outbursts are simply exaggerated fear. If you can recognize the fear before or during the outburst then its much easier to control.