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Perimenopause Symptoms - Natural Remedies For Hot Flashes A staggering 88% of American women suffering from perimenopause symptoms are more or less tormented by hot flashes. Hot flashes are not life threatening. They just make your life miserable. Instead of hormone replacement therapy, look at safer, less drastic measures first because you should always begin with the least aggressive approach to treating your menopausal symptoms, and because living a healthy lifestyle makes sense regardless of what else you do. Here are some ideas that have helped many women find relief. [VIEW ARTICLE]Comments RSS Feed For This Article: 
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Subject: Thanks
Thanks for the tips. I knew it was hot flashes. The worse are the night sweats - waking me up every few hours. I've been using ice packs. But it's a lot better now that the weather is cooler.