EzineArticles - Expert Authors Sharing Their Best Original Articles


  Submit Articles
  Members Login
  Benefits
  Expert Authors
  Read Endorsements
  Editorial Guidelines
  Author TOS

  Terms of Service
  Ezines / Email Alerts
  Manage Subscriptions
  EzineArticles RSS

  Blog
  Forums
  About Us
  Contact Us
  Article Writing Shop
  Advertising
  Affiliates
  Privacy Policy
  Site Map


Advanced Search


Interval Training For 5k Runners
By Yuri Elkaim


In a previous article we talked about the best type of interval training for burning fat. Today we're going to discuss the best type of interval training to improve your running performance. Specificity, specificity, specificity!

[VIEW ARTICLE]

Comments RSS Feed For This Article:    RSS

1
Mike writes:

Subject: Recovery Jog

What should the speed/HR/Power (W) be for the recovery jog?

Comment provided September 2, 2009 at 3:33 pm

Post a comment

(To ensure quality, all comments are moderated.)

Name:   (required)
Email:   (will not be published) (required)
Web URL:  
Subject:   (required)
Comment:
Notify me of followup comments via e-mail
Read Captcha PhraseRefresh Captcha
Please enter the captcha phrase you see here

Enter Above Phrase to the Box Below:
 

ARTICLE COMMENT GUIDELINES
Important Disclaimer: Article Comments provided on any EzineArticles.com article are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in these comments or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article comment. Use at your own risk.

© EzineArticles.com - All Rights Reserved Worldwide.