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How to Cook Steel Cut Oats
By Sarah Sandori


Ever since I turned my family on to steel cut oats, they can't get enough of them. A steaming bowl of steel cut oatmeal, served with raisins or fresh fruit such as blueberries or strawberries, makes a hearty and nutritious breakfast. Steel cut oats are especially welcome on a cold, rainy day. They do take longer to cook than regular, rolled oats, though Here are some basic tips for cooking this delicious food as well as for speeding up the process if you're in a hurry.

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1
Tom Vranich writes:

Subject: measure of oats?

Your basic cooking instructions do not include a measure for the steel cut oats, unless I missed it. Do you add one cup to the four cups of water to match the microwave recommendation of four times the water to oats?

Thank you

Comment provided October 24, 2007 at 5:32 am
2
paula writes:

Subject: great cooking tips

Thanks for the full lowdown on cooking these wonderful oats! great article 5 stars

Comment provided June 8, 2008 at 6:01 pm
3
Andrew writes:

Subject: Microwave steel cut oats method

One messy problem with cooking steel cut oats in the microwave is that once the mixture reaches the boiling point, it will expand and froth over the side of your bowl within a matter of seconds. I estimate the time it will take to reach the boiling point based on the amount of water, then microwave on high for a little under this time. When it's finished, I then microwave on high and watch it like a hawk. When it starts to boil and expand, I shut the microwave off, then set it for about 15 minutes at 20% power. Then I can walk away for the 15 minutes and not worry about it spilling over the sides.

Comment provided March 14, 2009 at 8:47 am
4
Jeff writes:

Subject: Prevent Frothing

Adding just a few drops of a clear-tasting oil, like canola or corn oil, during the cooking process will help to control the foaming up, both for the microwave and the stovetop methods.

If you feel like splurging on calories and throwing healthfulness partially out the window, try adding three tablespoons of maple syrup along with a tablespoon of bacon fat to the initial quart of water. Yum!

Comment provided May 30, 2009 at 10:11 am
5
Ed Colcord writes:

Subject: Steelcut oats in microwave

I don't like this. No matter how tightly I wrapped the plastic wrap, the water and oats boiled over. Also after 10 minutes, the plastic wrap is stiff- like its structure has changed after long exposure to microwaves. Does anyone worry about out-gassing?

Comment provided November 12, 2009 at 6:37 am

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