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Heart Rate Monitors and Race Strategies I highly recommend using a heart rate monitor. Learning to run at correct efforts is very important for workout recovery and fast race times. [VIEW ARTICLE]Comments RSS Feed For This Article: 
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Subject: heart rate training
I was just wondering if you could clarify this sentence...thank you for this post it is very helpful.
"One disadvantage of a heart rate monitor is trying to get to the desired heart rate too fast. Learning to use perceived effort in addition to the heart rate monitor will improve you times quite a bit."