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Five Quick, Easy and Healthy Microwave Fish Recipes Forget the Deep South. If you really want sole food just take some fish and microwave it. Not only is it good for your skin, but good for your heart, eyes and can help keep your blood pressure down. So it truly is real sole food. Microwaving fish is quick and easy, so why not try these recipes. [VIEW ARTICLE]Comments RSS Feed For This Article: 
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 Ainsley Smith writes:Subject: Seafood in the microwave I disagree, as a New Zealander we're used to throwing a lot of shrimp on the barby... but I must admit, using the microwave saves my fingers from smelling of fish. Comment provided September 25, 2009 at 8:58 am
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Subject: Seafood in the microwave
I am not a big fan of fish in the microwave at all, and I find it hard to imagine that these recipes will make the fish taste good.