Comments: Easy Stress Management in the Workplace

Easy Stress Management in the Workplace
By Luka Malgaj

Most people spend almost all their adult lives in the work place. Therefore what you do and your experiences there will affect the quality of your life and relationships. Stress is something that is prevalent at the workplace. Managed stress is a good thing and can actually promote growth and development in the individual and ultimately in the organization for which he or she works in. However un-managed stress can have the opposite effect. It is therefore imperative for a person to learn how to manage work-related stress.

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tonie writes:

Subject: stress management

I agree with you totally. As for myself, I often get stressed at the work place because I have been associating my work with who I am. I feel like I should be getting paid more for my work and I often feel undervalued at my job. But the truth of the matter is, I am not my work, my work is what I do. When I separate the two and I place more value on who I am, I am relieved of the stress. Thanks for sharing.

Comment provided September 13, 2009 at 7:04 pm

Luka Malgaj writes:

Subject: Thank you

Thank you. I am glad that you found these tips useful and hopefully you will continue to cope with the stress like you do now. Separating personal life from work is a crucial stress management skill that we have to acquire in order to manage stress successfully.

Comment provided October 4, 2009 at 11:03 am