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Delta Brainwaves - The Ultimate Meditation, Part I Delta brainwaves display the lowest frequency of the four brainwave patterns most commonly observed in the human brain. Occupying a range between 0.5 and 4.0 hertz, the only brain wave that is any deeper (below 0.5 Hz) is the mysterious Epsilon wave. For all practical purposes, delta is as deep as we meditators can go. And there are many wonderful reasons to go there! [VIEW ARTICLE]Comments RSS Feed For This Article: 
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Subject: Delta Brainwaves
Thanks for such an interesting article. I had never heard of delta brainwaves before, though I was familiar with alpha and beta. I'm going to give the binaural beats a try. I meditate anyway; if I can access these deeper levels by listening to a nice MP3 it's certainly worth it!