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Yvonne Bridges - EzineArticles.com Expert Author
Yvonne Bridges is a top fitness instructor residing and teaching in New York City. In the fitness business for over 12 years, she is an accomplished boxer, kick boxer, writer and musician, among many other things. Fitness is not just a job to her, it's her lifestyle.
She is also a webmaster, authoring 7 websites and 4 blogs.
[View Yvonne Bridges's Extended Author Bio]
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- Getting Yourself Ready For Bootcamp Classes
[Health-and-Fitness:Exercise] Boot camps and extreme fitness classes are all the rage right now. However, are you ready for such an intense, hard paced workout? Attending a boot camp class when you're completely out of shape isn't exactly the smartest thing to do. Here are a few things you can do to make sure you're prepared and fit enough to successfully take a boot camp class.
- Finding the Time to Exercise
[Health-and-Fitness:Exercise] We are the busiest people ever, with careers, families, households to maintain, a life to upkeep, countless daily and weekly errands to run, and also a social life if you can still manage it. On top of all that, you're still supposed to find time to exercise?
- The Health Benefits of Chocolate
[Food-and-Drink:Chocolate] Chocolate is known to have some pretty cool health benefits. Here are a few things you might not know about chocolate.
- Keep Your Clients Coming Back
[Business:Customer-Service] Nowadays, holding on to a good, steady roster of clients is a necessity if you're going to succeed in your personal training career. Competition is on the rise, and only those with the best business and personal skills are going to come out on top. Here are a few things you could be doing to make sure those clients keep coming back.
- Teaching Your Children to Be Active
[Health-and-Fitness:Exercise] In a world of computers, cell phones, Sidekicks, X boxes and video gaming, kids today have an entirely new concept of what having fun is. These are the babies of the new technology, and while knowing how to operate all these gadgets can be good for them in many ways, this new way of playing can also lead to a lifestyle of physical inactivity for them.
- Putting Your Best Body Forward!
[Health-and-Fitness:Weight-Loss] When a new year rolls around, many find that they still haven't accomplished the resolutions that they set for themselves the year before. Here's how to avoid these setbacks so that you can then concentrate your efforts towards achieving something other than the same old goals!
- What's Keeping You From Being As Fit As You Could Be?
[Health-and-Fitness] We know all the excuses, but what's really holding you back from being fit and healthy? Is it your time management (or lack of it), too much time spent taking care of others, or just a plain lack of motivation? Get to the bottom of why you're not living the fit and healthy lifestyle that you should be.
- Child Obesity - Whose Fault is it?
[Health-and-Fitness:Childhood-Obesity-Prevention] According to recent studies, childhood obesity is on the rise. We know all the facts, the health risks, the statistics, what needs to be done about it, and yet the problem continues to grow. Whose fault is it when a child becomes obese?
- No More Belly, Baby!
[Health-and-Fitness:Weight-Loss] What everyone wants...a smooth flat stomach that looks sexy and toned. It's attainable for just about anyone, but you do have to put in the work. Contrary to what many believe, crunches and ab exercises alone are not going to get you those flat abs.
- How to Get Firm, Sexy, Perky Breasts Without Surgery!
[Health-and-Fitness:Exercise] Every woman wants to have a lovely, firm bust that doesn't sag. In order to achieve that, you need to do exercises that work the pectoral muscles underlying the breast. Here is a list of exercises that you can use to get a firm, youthful, high riding bust, no surgery necessary!
- Getting Fit Without Spending a Dime!
[Health-and-Fitness:Exercise] In a perfect world, fitness would be free, and for you, it can be, and is. Stumped for ideas on how to go about it? Well, here are a few things to consider, and that you could be doing right now to get healthy and fit, and they don't cost a cent!
- What Makes YOU Better Than the Other Trainers?
[Business:Careers-Employment] With more personal trainers than ever getting certified and getting into the business, what is going to make you stand out in the crowd and be considered the best of the best? Some tips on how to do just that; be better than all the other trainers.
- The Best Quickie Workout EVER!
[Health-and-Fitness:Exercise] For those on the go, a good workout that you can do no matter where you are, and that doesn't take up a lot of your time is what's most needed. Here's one that will get you fit and ripped!
- Get Your Booty Ready to Be Seen!
[Health-and-Fitness:Weight-Loss] With all the attention paid to diet and exercise to get your butt firm and round, don't forget to add in some skin care. It can make all the difference when the clothes come off!
- Baby's Got Back
[Health-and-Fitness:Exercise] There are many elements to the perfect body, but one that can be a bit overlooked is the back. Let's get that back as toned and sexy as the rest of your bod!
- It's Get Skinny Time!
[Health-and-Fitness:Weight-Loss] Now that the winter season is over and the temperatures are warming up, the layers will have to come off! When yours come off, make it an "unveiling" of a hot, new, slimmed down bod ready for fun!
- A Sexy, Kissable Stomach - How to Get One!
[Health-and-Fitness:Exercise] Your nice, trim, toned stomach not only looks sexy, it has the power to make you feel great too! A large part of your abdomen is an erogenous zone. Here's how to take care of those sensuous, sexy abs!
- That Exercise Afterglow
[Health-and-Fitness:Exercise] Looking for a natural high? Well look no further. Not only is it easy to find, but it's also free. Get yourself some endorphins today.
- Pretty Legs - How to Turn Heads Without Even Trying!
[Health-and-Fitness:Exercise] Whether long and lean, or toned and shapely, a good looking pair of legs can get you pretty far. These are the exercises you need to be doing to get some pretty, shapely, eye catching legs.
- Is Janet Jackson Stuck on "Sexy"?
[Arts-and-Entertainment:Music] For over 3 decades now, we've gotten to know and experience the mega star, performer, icon and determined seductress that is Janet Jackson. Yet as talented as she is, why the repeated insistence on playing the "sex card" whenever she's about to drop a CD? Is she really that one dimensional?
- The Art of Flirting at the Gym
[Relationships:Dating] For those who are single, the gym can be a hotbed of social and dating possibilities. Instead of just staring and drooling at the one that interests you from across the gym floor, step up, make a move, and you might just get what you're looking for. Here are a few cool tips for how to get your flirt on at the gym.
- Are You Dressing Too Sexy for the Gym?
[Health-and-Fitness:Womens-Issues] Is your gym attire a bit over the top and inappropriate for the gym? You might want to pull it back a bit, not only for your own safety, but for the safety of your fellow gym goers as well!
- The Fitter You Are, The Better The Sex!
[Relationships:Sexuality] A good, healthy and fit lifestyle can make a world of difference concerning how well you perform in bed. Fitter people tend to be better lovers. Here's why.
- Is Your Personal Trainer Way Too Hot?
[Relationships] Sometimes personal trainer/client relationships can cross the line. Are you leaving yourself open to getting too close to your personal trainer?
- Add Another Layer - Try Something New!
[Health-and-Fitness:Exercise] Even though you've been keeping up with your workouts, you eventually reach a point where everything seems to stagnate. You no longer see the results you've become used to from your hard work. Here's what to do when that happens.
- What Is Videophilia?
[Health-and-Fitness] Videophilia - The new human tendency to focus on sedentary activities involving electronic media. There have been several studies recently, focusing on how much more time we're spending interacting with electronic media such as TV and the internet compared with how much time we spend doing outdoor activities, and the results are pretty grim.
- Putting the Fun in Fitness
[Health-and-Fitness:Exercise] Working out doesn't have to be this torturous, monotonous chore to get through and get over with. Here's how to make sure you not only look forward to your workout, but also love nearly every minute of it.
- Sexy Glutes! How to Get a Firm, Round, Sexy Butt!
[Health-and-Fitness:Build-Muscle] Are you a candidate for a super glute makeover? When you look at yourself in profile or from the back view, is what you see back there firm, pert and sitting up nicely, or is it flabby, droopy and/or barely there? Well, if it's one of the latter, don't despair.
- Find Your Own Way To Fitness
[Health-and-Fitness:Exercise] In the quest to be fit, you don't always have to follow the crowd. Knowing yourself and the things you like to do is the best way to get on that road to fitness.
- Jumpstarting Your New Diet Plan
[Health-and-Fitness:Weight-Loss] Ever wonder why you always fail at diets? Well, in order to diet successfully, you have to prepare for this new change in your eating habits. Here, you will learn how to start and continue on your diet plan with stellar results!
- Weight Loss Star of the Moment, Ricki Lake
[Health-and-Fitness:Weight-Loss] We've known Ricki Lake for years, from her role as Tracy Turnblad in Hairspray, to her successful, most popular talk show, "The Ricki Lake Show", which ran for 10 years. Throughout that time, Ricki has always battled with her weight. According to Ricki, she tried almost every diet on the market in her attempts to slim down and lose those extra pounds.
- The Weight of the Holidays
[Health-and-Fitness:Weight-Loss] Holiday weight gain is always a problem for many. Here are a few hard, straight, no nonsense tips to help you avoid packing on the stress eating and holiday pounds.
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