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Valene Dubbelman - EzineArticles.com Expert Author
Valene Dubbelman hopes to share her learning about different subjects and is always trying to learn new things. She hopes to bring readers information that will help them solve their problems and make their lives easier
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Valene Dubbelman Email Alerts
- How to Deal With Anxiety and Panic Attacks
[Health-and-Fitness:Anxiety] Anxiety is a normal reaction to stresses of life. The fight or flight syndrome is normal to human nature but it can turn into a ongoing condition. To where it takes over a person's life.
- Top Ways to Cut Calories From Your Diet Plan
[Health-and-Fitness:Weight-Loss] Losing weight is never easy and usually requires a lot of diet modification along with lots of exercise and watching every calorie. With these tips however you won't have to modify your diet. The weight will come off easier.
- The Miracle in The Cup - The Health Benefits of Green Tea
[Food-and-Drink:Tea] How do they put a miracle in a cup? The Chinese did it with green tea. They have been using it for over 4,000 years as a treatment for everything from depression to headaches and more. Nowadays studies on green tea and it's health benefits are conducted in Asia and the western world to find evidence of green tea's benefits.
- Sleep Panic Attacks - No Rest For the Weary
[Health-and-Fitness:Mood-Disorders] Sleep disorders and panic attacks seem to go hand in hand. With all the stress and busyness in our lives we seem to be sleeping less and doing more on less sleep, thus not giving our bodies that much needed break from life for the eight hours that it requires to rebuild and strengthen our bodies back to normal.
- Five Fab Foods to Add to Your Fat Burning Diet
[Health-and-Fitness:Weight-Loss] Going on a diet and exercising are the usual things that people do to lose weight, but adding fat burning foods to your diet can help boost any weight loss attempts. These fabulous five foods can help you tone up and shed the pounds.
- 4 Tips to Help Working Mothers Stay in Shape
[Health-and-Fitness:Weight-Loss] There are only so many hours in a day and it seems that work takes up much of your time. By the time you get home and deal with kids' needs and your household it seems that there is no time for you. You need time to take care of yourself and exercise.
- Successful Weight Loss in 2 Steps
[Health-and-Fitness:Weight-Loss] We hear a lot about the importance of being positive with weight loss. If you keep thinking negative thoughts or think that I am Fat all the time, then you make it hard to motivate yourself to lose weight and you will overeat all these calories to self medicate yourself with food which really does make you fat and then beat yourself up for overeating.
- Lose Weight the Easy Way With These 3 Ways
[Health-and-Fitness:Weight-Loss] How would you like to lose weight without having to eat the same old food and the same old boring workouts at the gym? This article will tell you.
- Small Weight Loss Tips For Big Results
[Health-and-Fitness:Weight-Loss] Many people are overweight and more and more seem to be joining the ranks. But good news is that many are taking their health back into their hands and shaping up and losing the weight. Here are some weight loss tips for helping you join them if you are looking to lose weight.
- 2 Reasons Why Low Calorie Diets Are Not Good For You
[Health-and-Fitness:Weight-Loss] If you are planning to follow the common low calorie diets that are all over out there in magazines and on the internet, Don't. Before you do read what I have to say about it.
- Supercharge Your Diet Plan With Healthy Sandwiches
[Health-and-Fitness:Weight-Loss] Sandwiches are eaten to the tune of about 200 per person per year here in America and are a staple of our lunches. But eaten the wrong way they can pack the calories on. With these tips you can make them healthy again and add them to your diet plan.
- 5 Reasons to Super Charge Your Diet Plan With Fiber
[Health-and-Fitness:Nutrition] Fiber. You hear a lot about it and how it can help you with all these health benefits . But what exactly is it and how can it help your diet plan? With these five tips you can fire up your eating and your health both at the same time.
- Weight Loss Tips - Lose Fat by Eating Fat?
[Health-and-Fitness:Weight-Loss] Research is proving that eating fat can help you lose fat. As long as it is the good kinds of fats. There are lots of kinds of fats so which one do you choose and how do you know which one is good or bad?
- Water - It Can Help Bust That Gut
[Health-and-Fitness:Weight-Loss] Everyone has all these weight loss gimmicks and they promote them all over the internet and the tv but no one ever says that water the most important substance our body needs can help with weight loss. Most people don't drink enough water and they are carrying around a few more pounds than they need to. Water can help git rid of belly fat.
- Weight Loss Tips and Super Foods
[Health-and-Fitness:Weight-Loss] Super foods are a perfect tool to put in your dieters toolbox. They have loads of fiber, vitamins and minerals and lots of antioxidants to keep your body healthy while dieting.
- Weight Loss Tips and Eggs
[Health-and-Fitness:Weight-Loss] Eggs are an important part of the weight loss arsenal. They are light on calories and have lots of protein which is important for repairing muscle tissue and they have lots of the healthy fats in them. They also keep you full for the rest of the day when you eat them for breakfast.
- Weight Loss Tips and Dining Out
[Health-and-Fitness:Weight-Loss] Eating out and being on a diet can be done. You just have to watch out for certain items on the menu and eat certain ways and you will still be able to lose weight.
- How Do Diet Pills Work?
[Health-and-Fitness:Weight-Loss] How do they work and do they really work? They make many claims, some downright miraculous.
- Appropriate Portions For Weight Loss Success
[Health-and-Fitness:Weight-Loss] It is important to control your portions of food that you are eating for a successful diet plan. Some packages of food look like they are only 1 serving but are really two so you will get double calories if you eat the whole bag. This and these other tips should help you.
- Six Super Food Fat Burners
[Health-and-Fitness:Weight-Loss] There are six foods that have new research being them to prove that they can help your diet and burn fat. They have been found to contain a certain kind of starch that is resistant to digestion and won't go directly on your thighs.
- What is a Calorie and What Does it Have to Do With Weight Loss?
[Health-and-Fitness:Weight-Loss] What exactly is a calorie and what does it have to do with losing weight. It is a form of energy that is used by your body to get the energy that it needs to function and how many of them that you eat affects your weight gain or loss.
- Make Weight Loss Last
[Health-and-Fitness:Weight-Loss] Losing weight is hard these days. We read and hear so many things to do to lose weight and then to maintain it. Most people when they want to lose weight the first thing that they do is they cut the calories down drastically.
- Frozen Foods Diet?
[Health-and-Fitness:Popular-Diets] Good news. Adding frozen fruits and vegetables to your diet is a cheap and nutritional way to get all your vegetable and fruit servings for the day. They are just as healthy and tasteful as fresh.
- Stress Relief Exercises For Life
[Self-Improvement:Stress-Management] Stress is a big life drainer and a big killer. It is very important that we adopt stress relief into our lives and exercises that relieve stress are a life saver and make us healthier.
- Women More Vulnerable To Anxiety Panic Attack Symptoms
[Self-Improvement:Stress-Management] Women , researchers are saying now are more prone to anxiety panic attack symptoms which they are finding is due to a variety of factors . Fluctuations in our reproductive hormones drive an increased vulnerability to anxiety and also that we become more anxious when estrogen and progesterone (our two main female hormones) are at low levels such as in premenstrual syndrome,postpartum depression and menopause.
- Bringing Order To Panic Disorder
[Health-and-Fitness:Mental-Health] Panic Disorder is a condition that is characterized by having intense episodes of extreme anxiety panic attack symptoms. The attacks last about 10 minutes but can be a lot shorter and last about 1 to 5 minutes. They can go up and down and roll into one another. They may be severe at times and other times not so severe. Some individuals deal with them on a daily basis, others on a weekly basis.
- No Cause For Alarm With Anxiety Panic Attack Symptoms
[Health-and-Fitness:Anxiety] Have you ever been in a situation and found that it was hard to breathe? How about shaking and sweating like crazy and you actually thought that you were going crazy because you DON'T know what is going on when you have your first anxiety or panic attack.
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