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Tom Refronsoen - EzineArticles.com Expert Author
I am a guy who wants to help men realize that they don't need to be depressed about penis size any longer. There is no need to turn to pills or surgery gentlemen. You can use your own hands to increase the length and girth of your penis, and feel an empowerment that will destroy any depression you may have been feeling.
[View Tom Refronsoen's Extended Author Bio]
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Tom Refronsoen Email Alerts
- How Do I Make My Penis Bigger? Do These Exercises and Make Your Penis a MONSTER!
[Health-and-Fitness:Mens-Issues] Yes, is really is possible to make your penis bigger, but you aren't going to do it with penis pills or pumps. These things simply do not work. There are however, techniques that make you bigger for life. And best of all, they're all natural and require that you purchase no physical product.
- Do You Have a Small Penis? Achieve an 8 Inch Using Hand Exercises!
[Health-and-Fitness:Mens-Issues] Men around the world are using their own two hands to elongate their erection. No longer must you buy expensive penis pills that do not work, or pump your penis with strange tools that leave your member looking disfigured or swollen. With just 30 minutes a day, you can add between 3-4 inches to your manhood. Here's how.
- The Penis is Not a Muscle, So 3-4" Gains Are For Life
[Health-and-Fitness:Mens-Issues] The vast majority of people falsely believe that the penis is a muscle. Unlike muscle, however, you cannot increase the size of your penis with steroids or creatine. This is because the penis is composed of tissue and ligament. When an erection is achieved, the penis is flushed with blood. But what if you could stretch the tissue to receive more blood?
- Women Want a Thicker Penis, and You Can Become 2 Inches Wider With Your Hands If You Really Want To
[Health-and-Fitness:Mens-Issues] Great lovers know that women want a thicker penis, and that length is not really that important at all. You can take control of your width today if you take action.
- It is Scientifically Possible to Increase Your Penis Size 3 Inches With Just Your Hands
[Health-and-Fitness:Mens-Issues] For those doubters out there, this article explains how your penis can physically grow up to 3 inches with just hand exercises. And the good news is, it is safe.
- Scientific Analysis of How the Penis Can Grow 1-3 Inches With Hand Exercises
[Health-and-Fitness:Mens-Issues] Guys don't believe that they can grow 1-3 inches with their hands. This article explains how it is possible.
- How to Increase Penis Length Up to 3 Inches With Your Own Hands
[Health-and-Fitness:Mens-Issues] In the late 1960s, a medical doctor introduced a group of study participants to some penis hand exercises that he had developed in hopes that they would make a guy's manhood bigger. In those days, he was probably thought of as a mad scientist and persecuted for thinking making a penis bigger with just hands was even possible. However, like all great new discoveries, the inventor is usually booed and told they are wrong only to eventually prove themselves correct in the face of ridicule.
- A Scientific Explanation of How Penis Hand Exercises Make You 2-3 Inches Longer and Wider
[Health-and-Fitness:Mens-Issues] Many guys just can't believe that this really works, and that they've never heard about it. Well, it does work and here is the science behind it.
- An Explanation of How Long it Takes to See Inches of Penis Size Increases From Hand Exercises
[Health-and-Fitness:Mens-Issues] Every guy wants to know how long it will take to gains inches from penis exercises. This article will answer your questions.
- A Look at How Much of Your Day It Will Take to Get 3 Inches Longer With Penis Hand Exercises
[Health-and-Fitness:Mens-Issues] The first thing that every guy wants to know, after he realizes that adding three inches to his penis length with just his hands is real, is how much of his time this stuff is going to take every week. There is really no cut and dry answer that applies to every man who tries these methods. There are average times, and that is about as good of an estimate as you are going to find.
- A Look at Average Erect Penis Length and a Way to Get Or Beat Average by Inches With Your Hands
[Health-and-Fitness:Mens-Issues] Many men wonder where they fall on the scale of erect penis length. With the wide spread availability of Internet pornography, guys are looking at other men's penises more than at any other time in history. The effect of all this porn watching is that guys are seeing tons of penises that are way above average.
- How to Increase Your Soft Penis Length in the Short Term and Permanently
[Health-and-Fitness:Mens-Issues] Some men actually attempt to never let their sex partner see them with a flaccid, or soft penis. They only want their women to see them with their fully erect manhood, because they are embarrassed of their soft penis length. In some guys, the difference between the size of a soft member and a hard one can be almost four inches.
- Learn How You Can Permanently Stretch Your Penis 1-3 Inches Wider and Longer
[Health-and-Fitness:Mens-Issues] The penis is not a muscle. It is a complex system of soft tissue, blood, and ligaments. However, it can still be made thicker and longer with workouts.
- The Exercises That Make Your Penis Up to 3 Inches Longer Have Appeared Again After Forty Years
[Health-and-Fitness:Mens-Issues] The exercises that have helped men recently increase the size of their penis, in both length and width, were probably discovered hundreds of years ago. However, they first began to get massive exposure just recently in the United States. They first appeared in the United States in the sixties, when a doctor started selling small pamphlets which contained ground breaking hand exercises.
- The Simple Science Behind Why it is Possible to Make Your Penis 1-3 Inches Longer With Your Hands
[Health-and-Fitness:Mens-Issues] When guys hear about hand penis exercises for the first time, they are usually quite skeptical. This is because they have been told since they were kids that you are stuck with your penis size for life, and there is nothing you can do to increase your length. Well, it turns out that the people who told you this were dead wrong.
- You Are Now in Control of the Size of Your Penis - Learn the Secrets to Gaining 3 Inches
[Health-and-Fitness:Mens-Issues] Many men are severely troubled by what they feel is a below average penis size. They no longer need to live with self doubt. They can take control of the size of their penis without pills, surgery, or metal devices.
- The Secret to Making Your Penis 1-3 Inches Longer Has Been Exposed - Learn it Now
[Health-and-Fitness:Mens-Issues] For thousands of years, men have gone on thinking that they can't make their penis longer. Well that isn't true. Learn the exposed secrets and take control of your penis size.
- How You Can Make Your Penis 1-3 Inches Wider Without Pills Or Metal Devices
[Health-and-Fitness:Mens-Issues] Making your penis wider is not as complicated as it may seem. And, fortunately, it requires no metal contraptions that are cast out of five hundred dollar a pound titanium, pills, or surgery. Recent studies have shown that the penis is quite willing to permanently stretch for life if correct and adequate pressure is applied to the entire length of the shaft.
- How Long it Takes to Add Inches of Length to Your Penis With Just Your Hands
[Health-and-Fitness:Mens-Issues] Just when you thought the internet had reached maximum capacity for penis advertisements, the natural hand exercises that can actually make you longer and wider comes along. However, these hand routines actually deserve their space on the internet, because they work. The other junk doesn't work, and if it does, it works for about two minutes(think penis pumps).
- How You Can Make Your Penis 3 Inches Longer Explained
[Health-and-Fitness:Mens-Issues] When you talk about enlarging your penis with your hand with your friends, they ask how exactly is this possible. Right after they say that the penis is a muscle that is. Well, the penis isn't a muscle, that's the first thing you need to understand when talking about hand enlargement.
- The Story of How the Penis Exercises That Make You 3 Inches Longer Started and Where to Find Them
[Health-and-Fitness:Mens-Issues] The practice of enlarging your penis with your hands has become incredibly popular over the past decade. The internet fueled the growth at a frenzied pace. It all started with a few guys chatting about some techniques that they had heard about and tried.
- Penis Pill Pushers Make Tons of Money, They Don't Want You to Learn This Free 3 Inch Gaining Method
[Health-and-Fitness:Mens-Issues] Whenever I tell guys that they can make their penis bigger with just their hands, they look at me like I am the dumbest man on the planet. If I were really smart, I would just keep my mouth shut, and keep to myself. I mean it will just make my penis that much bigger if I keep up the exercises, and the rest of the population doesn't know what's going on.
- Never Doubt the Size of Your Penis Again - Make it Three Inches Wider and Longer in a Year For Free
[Health-and-Fitness:Mens-Issues] Sometimes when a woman breaks up with a man, to feel like she has the upper hand, she will say to her man that the reason she is leaving is because his penis is not big enough. While it may not be true, it mentally devastates the man and he starts questioning the size of his man hood, and has trouble getting back into a relationship for a long time.
- Get a Much Thicker Penis That Will Give Your Woman Orgasmic Pleasure - Gain 3 Inches of Girth
[Health-and-Fitness:Mens-Issues] The average male penis girth is just under five inches when erect, and six inches long. While most men are obsessed with the length of their member, most women are obsessed with the width of their man's penis, because that is what gives them the most pleasure, not length. How do we know that girth is more important than length though.
- Making Your Penis Inches Longer With Just Your Hands Can Happen in One Year - Learn the Secrets
[Health-and-Fitness:Mens-Issues] Most men are shocked when they learn that this is possible. Don't be on the outside any longer.
- Your Dreams Have Come True, You Can Make Your Penis Up to 3 Inches Bigger With Only Your Hands
[Health-and-Fitness:Mens-Issues] Gone are the days of being hopeless about your penis size. You can actually do something now, read on to get the information that will change your life.
- You Can Make Your Penis 2 Inches Wider With Just Your Hands - Throw Out the Pills
[Health-and-Fitness:Mens-Issues] Make your penis wider for your woman's pleasure. You can make it up to 3 inches thicker with just your hands.
- The Secret That Guys Use 20 Minutes a Day, Four Times a Week, to Get Their Penises Inches Longer
[Health-and-Fitness:Mens-Issues] In the late 1960s, there was a medical doctor who studied a group of men for three months. He studied the rate at which their penises grew in the three months while they were doing a hand exercise routine on them. What he found was shocking.
- Naturally Making Your Penis Larger is Possible
[Health-and-Fitness:Mens-Issues] Naturally making your penis larger is not hard to do at all. You may think that it is the holy grail of manhood, but it isn't. Well, at least it isn't any longer. In the United States, making your penis larger with hand exercises first appeared about thirty to forty years ago.
- The Parts of Your Penis That You Stretch to Make it Up to 3 Inches Longer
[Health-and-Fitness:Mens-Issues] When most guys first hear that they can stretch the length of their penis permanently, up to three inches, they think they hit the mother load, and then they start thinking about how this is physically possible. Is my penis a muscle some ask? Is it made of rubber bands?
- If You Feel Like the Size of Your Penis is Mentally Damaging You, I've Got Help - No Pills Required
[Health-and-Fitness:Mens-Issues] If you are depressed because of the size of your penis, you are not alone. Studies show that over forty percent of men have high levels of mental stress because they feel that they have and inadequate member. And this self loathing often gets worse and worse, because it is one of the few things in life that most men think they can do nothing about.
- How to Fix a Bent Penis That Curves to the Left Or Right With Just Your Hands
[Health-and-Fitness:Mens-Issues] Bent penises embarrass some guys. With these simple tips they no longer need to be feel depressed.
- Throw Out the Penis Pills and Use Your Hands to Get Inches Larger
[Health-and-Fitness:Mens-Issues] Penis pills don't work. Take action with your own hands.
- Penis Stretches - How to Do Them and How They Work to Make Your Penis Longer
[Health-and-Fitness:Mens-Issues] Penis stretches are very popular these days. This article explains what you're stretching and how to do it.
- Making Your Penis Longer With Your Hands Actually Makes it Healthier Too
[Health-and-Fitness:Mens-Issues] Exercises to elongate the penis work by pushing blood through the shaft of your penis and expanding it to gain inches. Blood flow and oxygen keep organs like the lungs, heart, and brain healthy and working at optimal condition. When an organ or extremity is deprived of blood flow, it will atrophy, and if enough oxygen and blood is restricted parts of it will begin to die.
- Average Erect Penis Length - How to Increase Your Length If You Fall Short of the Average
[Health-and-Fitness:Mens-Issues] Studies show that the average erect penis length is right around six inches. If you fall short, don't despair, there are easy methods to get you to, or above average.
- How to Get a Longer Flaccid Penis Now - Don't Be Embarrassed Any Longer
[Health-and-Fitness:Mens-Issues] Most every guy knows the feeling of shrinkage. You take your clothes off, and your penis and testicles shrink in the surrounding cold air or water. Why does this happen at always the wrong time? Learn how to give yourself a longer flaccid penis so you're not as small when it does shrink a bit.
- How to Increase the Girth of Your Penis to Drive Your Women Nuts Without Surgery Or Pills
[Health-and-Fitness:Mens-Issues] The average size woman has a vagina that is three to six inches deep. So why are guys obsessed with penis length? Well because that's just one of the things guys fixate on in life that doesn't matter.
- The Least Expensive Way to Increase Your Penis Size is Right in Front of Your Face
[Health-and-Fitness:Mens-Issues] Four decades ago, in the United States, the secrets of how to increase the size of your penis with just your hands started to emerge. Of course, there were doubters everywhere, every little boy from the beginning of the colonies has been told that you are stuck with what god gave you- there is no way to get a bigger penis. You have also been told that, if you play with it too much, it will surely fall off, or you will go blind.
- Thinking About Penis Surgery - The Outcomes Are Not Good, Increase Size With Your Own Hands For Free
[Health-and-Fitness:Mens-Issues] What is the the current consensus amongst professionals as to the effectiveness and safety of penis surgery. Well, the American Urological Association( a group of respected penis doctors), say that suspensory ligament surgery is not known to be safe or effective. Other types of penis surgery like fat injections are known to lead to infections, and the fat tends to be absorbed right back into your body.
- Increase Your Flaccid Penis Length So Your Woman Never Says She Left You Because of Size
[Health-and-Fitness:Mens-Issues] When women dump men, they often say that their penis was too small just to cause mental pain and self doubt. Don't let this happen to you.
- What Studies Say is an Average Penis Size and How to Make Your Penis Longer If You Are Below Average
[Health-and-Fitness:Mens-Issues] Accurate penis size data is difficult to come by because not too many studies have someone besides the study participant measure their length and girth. The result of allowing someone to measure their own penis size is obviously that the measurements are adjusted upwards. The study participant is often embarrassed by what they feel are below average measurements and they revise them upwards to feel better about themselves.
- Erect Jelqing - Don't Even Think About it Until Your Are an Experienced Penis Enlarging Master
[Health-and-Fitness:Mens-Issues] When guys start to see an inch or more of penis length gains from jelqing, they start to think that they can speed up the process, and they look for mad scientist ways to get their member growing at warp speed. Well, these guys may be doing some serious damage to their penis if they go too far overboard. One of the most common ways in which a hand enlargement exercise guy will test his limits is by creating a jelqing program that forces more pressure on his penis.
- How to Fix a Turtling Penis - and Make it Longer in the Process
[Health-and-Fitness:Mens-Issues] Does your turtling penis make you feel inadequate. Fight back with these simple secrets.
- Men Can Get Multiple Orgasms With Simple Exercises During Penis Enlargement - Look Out Ladies
[Health-and-Fitness:Mens-Issues] Men can have multiple orgasms too. Find out this simple trick that can double or triple your pleasure.
- Penis Pumping Alone Does Not Lead to Permanent Size Increase - You Need Hand Exercises to Lock Gains
[Health-and-Fitness:Mens-Issue] Some people use pumps and their penises get much bigger while pumping. However, those gains will not last unless hand exercises are done with them.
- How Much of My Day Does Natural Penis Enlargement Consume & How Long Until I See These 3 Inches?
[Health-and-Fitness:Mens-Issues] How long does all this penis enlargement take? The straight answers to real questions.
- The Black Art of Penis Stretching - You Won't Rip it Off, Guys Pull Buses With Theirs
[Health-and-Fitness:Mens-Issues] Don't ever believe you are stuck with your current penis size. Shoot for the stars and stretch away.
- Evil Penis Pill Market - Inside the Conspiracy and How to Grow 3 Inches Without a Single Pill
[Health-and-Fitness:Mens-Issues] What goes on behind the scenes in the penis pills market? It's not all fun and games and silly commercials. It's lawsuits, scamming, and product contaminated with literal feces.
- Where is the Scientific Proof For Natural Penis-Hand Exercises That Give You 3 Inch Length Gains?
[Health-and-Fitness:Mens-Issues] How does anyone know that natural penis enlargement exercises actually work? Where is the evidence, where are the tests? There is actually very little hard evidence backing up the fact that natural penis enlargement works.
- The Science Behind Why Penis Hand Exercises Can Make You Much Longer and Wider
[Health-and-Fitness:Mens-Issues] Some people still don't believe that they can make their penis larger with just their hands and some time. Let's examine some of the science behind how this all works.
- Penis Girth is What Women Prefer So Start Increasing Your Girth With Some Simple Hand Exercises Now
[Health-and-Fitness:Mens-Issues] The average penis girth is about five inches. This is also known as the circumference of your penis and can be measured with a tape measure by wrapping it around your penis and seeing where both ends touch. Most men are mistakenly concerned about their length.
- How Penis Enlargement With Hand Exercises Actually Works - It is Real, You Can't Deny It
[Health-and-Fitness:Mens-Issues] Some guys still don't believe that you can really gain up to 4 inches in length with just your hands. This article takes a look at how this is possible.
- Penis Hanging - No it Doesn't Mean Your Penis Hung Itself
[Health-and-Fitness:Mens-Issues] Some guys are so dedicated to penis enlargement that they actually hang heavy objects off of their penis to increase its length and girth. This isn't some weekend exercise either; this is a life long passion for most men. What they do is wrap their penis with some type of cloth or rubber, and then attach a homemade device that they can hang a weighted object off of.
- Guys Are Using Penis Hand Exercises Right Now and They Are Making You Below Average in Penis Size
[Health-and-Fitness:Mens-Issues] These are many exercises that are making once normally endowed men three inches longer and two inches wider. Learn their secrets.
- Penis Girth is What Gives the Most Pleasure and Multiple Orgasms - Increase Your Girth Now
[Relationships:Sexuality] Most nerve endings are in the first few inches of your woman's vagina, and girth is what drives women wild and gives them multiple orgasms. With some simple hand exercises you can get substantial girth gains.
- Penis Pills Are a Scam
[Health-and-Fitness:Mens-Issues] Penis pill makers have been scamming people for 100s of years, don't fall for their garbage. Try something that will make your penis bigger by just using your hands.
- Jelqing Lubricants to Prevent Damage While Doing Penis Enlargement
[Health-and-Fitness:Mens-Issues] When you jelq with a fifty percent erection level, you should be using some lubrication to make the process smoother and prevent friction and the marks that it can leave on your penis. When you do your jelq strokes, which should last about four seconds each, you can try using some vitamin e oil which is nice and natural and will keep your skin very healthy. You can also experiment with olive oil and vegetable oil(make sure you clean your penis well when done with this).
- Penis Enlargement Warmup Techniques to Prevent Injury
[Health-and-Fitness:Mens-Issues] Before you begin your penis enlargement exercises, you need to warm up the penis. That is, heat the penis with warm water. There are several ways that you can do this, some easier than others.
- Penis Surgery Will Leave You Wanting More, Hand Exercises Won't
[Health-and-Fitness:Mens-Issues] Studies have show that penis surgery patients are often only gaining a half an inch after surgery, and they are not pleased with the results. Why even pay for this when there are natural techniques that can be done with your own hand to help you get a larger penis.
- Average Penis Size in Men is Smaller Than You May Think
[Health-and-Fitness:Mens-Issues] You may have an average penis and you think it is below average. Read on to find out.
- Get a Harder Erection With Kegel Exercises
[Health-and-Fitness:Mens-Issues] Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape.
- Penis Girth Secrets That Will Have Your Woman Screaming With Erotic Delight
[Health-and-Fitness:Mens-Issues] It's okay that your penis isn't that long, because what really matters is girth. The average vagina is only between 3 and 6 inches long. So what does this mean to you?
- Penis Girth Does Matter a Lot - Easy Exercise to Get Big Girth Gains
[Health-and-Fitness:Mens-Issues] In sex education classes, we always here how the women's vagina only has nerve endings in the first few inches. So why are we all concerned with length we when should focus on girth? Learn how to increase girth with your hands.
- Have You Ever Tried the Prison Guard Position With Your Lover For Deeper Penetration and Control
[Relationships:Sexuality] The prison guard position involves the women bending over, while standing, in front of the man. Her arms are brought back behind the small of her back and held there by her lover. Thus, the origin of the name of the position.
- You Have Been Lied to About Penis Size
[Health-and-Fitness:Mens-Issues] Your whole life you've heard that you can't make your penis larger. Well, just like the earth being flat was disproved so is the myth of not being able to grow your penis.
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