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Tim A. Hicks - EzineArticles.com Expert Author
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Tim A. Hicks Email Alerts
- Exercise - The Six Week Fad
[Health-and-Fitness:Exercise] Have you ever gotten so excited about starting an exercise routine, yet six weeks later you decide to quit? I know that this has happened to me more times then I can count. I have included a few tips that can help you overcome the six week exercise fad.
- Starting Your Weight-Loss Program
[Health-and-Fitness:Weight-Loss] You've decided that you want to lose weight and begin an exercise program. Before you begin, there are a few things you should do. You need to have a way to accurately measure your progress. This article will give you some tips on how to do this.
- Conquering a Weight Loss Plateau
[Health-and-Fitness:Weight-Loss] After 4 months of intensive dieting and exercise, I noticed that week after week, my weight was staying the same. I had no idea what was happening and I was getting very discouraged. I soon discovered that I had fallen into a weight loss plateau. This article will help you to identify and overcome this menace to dieters.
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