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Tanja Taas
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Joined EzineArticles on Jul 10, 2008 Should You Buy Kettlebells?
Health and Fitness: Fitness Equipment • Published: April 5, 2010
Most of us don't even know what kettlebells are. Kettlebells resemble a little bit of cannonballs with handles, they are a piece of exercising equipment invented in Russia.
Exercises For Burning Fat
Health and Fitness: Weight Loss • Published: March 30, 2010
Many of us are trying to get a flatter stomach, better looking abs or just to lose weight. All of these aims have one thing in common, you need to burn fat.
Ab Machines, Do They Work?
Health and Fitness: Fitness Equipment • Published: March 25, 2010
You might have seen different vibrating and electronic muscle stimulation based exercise equipments sold on internet and in television infomercials. Do these equipment really work?
Do at Home Ab Exercises
Health and Fitness: Exercise • Published: March 23, 2010
You might have dreamed of having a flat stomach or six pack abs. A big part of achieving this dream is exercising your abs into a great condition. Especially when aiming for flat stomach, it is not necessary for you to go to your local gym to exercise, there are plenty of different effective ab exercises that can be done at home.
Why Should You Warm Up Before Exercising?
Health and Fitness: Exercise • Published: March 17, 2010
How important is a good warm-up before starting out your workout at the gym, do you really need to do it? Many don't seem to like to do warming up and hate the warm-up stretching and quite frankly are too lazy to stretch. So is it safe to go directly into "action" and start exercising without warming up your muscles first.
Can Vitamin C Prevent You From Getting the Common Flu?
Health and Fitness: Nutrition • Published: March 16, 2010
Maybe there is a big party coming up, maybe you have a really important week at work or you would just like to exercise and stay healthy so that your workout schedules won't go to trash. Staying healthy is really important for many of us, nobody wants to get sick. A common flu is probably one of the most common diseases around and is a familiar visitor for many.
Acai Berries, The Answer For Weight Loss?
Health and Fitness: Weight Loss • Published: March 16, 2010
One of the hot topics around weight loss has been the different super fruits and berries, one of the most talked about is acai berry. Celebrities are using it, there are different pills and powders around for anyone who wants to lose some weight.
Exercise to Shape Your Butt
Health and Fitness: Exercise • Published: April 1, 2009
Want to get a better shaped butt? One way to get more roundness and shape to your butt is exercising.
Train Your Abs to Get a Lean Look
Health and Fitness: Exercise • Published: March 26, 2009
Exercising your abs isn't the only thing you need to do if you want your body to look lean. It is still one of the three most important things to do.
Run Hills to Get a Better Butt
Health and Fitness: Exercise • Published: March 26, 2009
Have you done different exercises to get better looking body, especially butt? Maybe not pleased with the results, or the results aren't coming as fast as you would like for them to come? There is one exercise you might haven't even thought about yet, running hills or stairs.
Get Your Butt Into Shape
Health and Fitness: Exercise • Published: March 20, 2009
Tired of having a flat butt? Want to get a bigger and rounder butt? For getting a better butt, you don't need to go to expensive surgery, but you do need to exercise.
Want to Get Your Waist Slim?
Health and Fitness: Exercise • Published: March 13, 2009
Many of us desire having a smaller stomach. There are a few things you can do to achieve your goals easier.
Workout Your Abs in the Right Way
Health and Fitness: Exercise • Published: March 13, 2009
There are some common mistakes people do when they are trying to achieve a flatter stomach by exercising abs. I go through a couple of them.
The Best Piece of Ab Exercise Equipment For the Home
Health and Fitness: Fitness Equipment • Published: March 13, 2009
It is called ab wheel, ab roller and some other names. It has been around for a while and become quite popular. Is it really that effective? Should everyone who wants to workout their abs at home own one?
What Ab Exercises to Avoid
Health and Fitness: Exercise • Published: March 11, 2009
There are many good and bad ab exercises around. Many of the bad ones are usually related in a way or another to some infomercial apparatus.
Workout Your Butt For Summer
Health and Fitness: Exercise • Published: March 8, 2009
Want to get your butt look good at the beach during summer? Maybe mirror is telling you another story at the moment. Don't worry, there are some things you can do to your appearance. Getting results isn't something that happens over night and takes time and devotion from you.
Get a Bigger Butt
Health and Fitness: Exercise • Published: March 5, 2009
Are you pleased in the way your butt looks like? Would like to have more shape and size on it? There are few things that you can do to achieve these goals.
Working Out Your Butt
Health and Fitness: Exercise • Published: March 4, 2009
It might just be that you are not pleased in the way your butt looks like. The good news is that there are different ways to get it to look better.
Striving For Flat Stomach
Health and Fitness: Exercise • Published: March 4, 2009
"How do I get a flat stomach?", this is probably one of the most common questions different fitness and exercising experts hear. Getting a flat stomach isn't a walk in the park, but it is achievable.
To Do Or Not to Do Ab Exercises
Health and Fitness: Exercise • Published: March 3, 2009
Why do you need to do ab exercises or can you have the same results by doing other exercises? If you want to have a slim, strong core you don't necessarily need to do a single sit up or crunch, but if you want to get better abs then things get a little different.
Shape Your Butt With Exercising
Health and Fitness: Exercise • Published: March 3, 2009
Getting a better butt is a dream for many. It just takes some devotion to get your butt into better shape.
Get a Bigger Butt by Exercising
Health and Fitness: Exercise • Published: February 27, 2009
Want to have a bigger and firmer butt? Want to get that round shape you see the film stars have? Well, it is possible by exercising.
Start Exercising Now If You Want a Flat Stomach For Summer
Health and Fitness: Exercise • Published: February 27, 2009
Everyone wants to look good during summer time. Everyone sees in what shape you are at the beach and in those revealing summer clothes. So it is time to workout your abs to get yourself into shape for summer.
Benefits of Exercising Abs
Health and Fitness: Exercise • Published: February 26, 2009
Why should you exercise your abs? What are the benefits you get from exercising them?
Get a Better Butt by Exercising
Health and Fitness: Exercise • Published: February 25, 2009
Many of us are not really pleased as to how our butt looks like. The good news is that by exercising it isn't that hard to get visible results and this can be achieved by anyone.