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Tamara Monell - EzineArticles.com Expert Author
Tamara has over 10 years working in the public service field as an advocate for healthy thinking and living. She is a licensed mental health counselor in the state of Florida and has worked with a variety of people on issues that impact today's communities ( families, teens, couples, children etc.). Tamara strives to provide educational and therapeutic resources that can help improve quality of life. Please log onto to her website if interested ... [More]
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- Quit Dragging Emotional Baggage
[Self-Improvement] Thinking too much for too long can be depressing and/or stressful especially when it comes to letting certain thoughts and feelings go. The only way to avoid dragging emotional baggage is to move on with one's life as best as possible. This sounds a lot more difficult then it really is however below I have provided 25 ways on can stop dragging emotional garbage and move on to a more fulfilling life.
- How to Be a More Likable Person
[Self-Improvement:Happiness] Want to have a healthier life with the people you love? Looking for some happiness? Here are some tips for self growth and improvement.
- 10 Ways to Improve Intimate Relationships
[Relationships:Enhancement] Healthy ways to improve your intimate relationship by making your partner happy! Maintaining a healthy and well balanced relationship is not as easy as one thinks as it takes work from both parties at all times.
- 21 Ways to Deal With Changes in Today's Economy
[News-and-Society:Economics] This article provides information that can be used to deal with the changes in today's economy. You will also learn ways to improve coping skills when dealing with such economic stressors.
- 15 Ways to Improve Decision Making
[Self-Improvement:Empowerment] Part of being able to be a functional individual and making improvement is being able to make appropriate decisions in one's life. In order for it to be considered a decision, one must actualize it. Being able to actualize something you thought of doing makes you an efficient person.
- 25 Ways to Calm My Nerves
[Health-and-Fitness:Mental-Health] Ways to calm nerves, stress management and decrease anxiety. Take a 10-minute walk. This will help your body to relax and let off energy that may be leading to your anxiety.
- How to Have a Healthy Baby
[Home-and-Family:Pregnancy] Things a mommy to be can to have a healthy baby. Prenatal care can lead to a healthy and happy baby.
- 15 Simple Ways to Improve Your Mood and Health
[Health-and-Fitness:Mental-Health] Improving one's mood may have more to do with your diet then you think. Maintaining a well and balanced diet along with proper rest for the body helps one to feel physically and emotionally healthy. When you eat healthy, you feel good too.
- 75 Ways To Live Green
[News-and-Society:Environmental] 75 Ways to Live Green 1. Learn how to care for the environment 2. Learn how to save water
- 20 Phrases To Say To Someone You Care For
[Relationships:Communication] The following is a list of ways one can express feelings to someone one cares for. Using these phrases on a more consistent basis can also help to improve overall communication with others such as family and friends. It is important to share feelings with those who are special in one's life as it is a way to remind them how you feel which is always important in any relationship.
- Getting Along With Others
[Self-Improvement:Techniques] First thing one should always be aware of is that people come in different shapes forms and sizes. This includes different personalities and way one perceives things to be in their life. Being aware of these things helps one to be more open minded with dealing with differences in other people. Part of being able to do this is accepting others for who they are. This does not mean you have to support negative behaviors and/or thoughts they engage in however one should realize that the person is the way they are and you may not be able to control that about them.
- 100 Things I Can Do To Feel Better
[Self-Improvement:Positive-Attitude] Looking to feel a little better? This article has tips on how to improve mood.
- Guide to Financial Success
[Finance:Wealth-Building] Maintaining a healthy mind, body & soul is important when it comes to having stability in all aspects of one's life. This includes financial decisions we make on a daily basis. The better choices you make the less stress you will have.
- How Can I Start To Have More Fun?
[Self-Improvement:Happiness] Tips on having fun and battling depression and improving one's mood. Stop planning everything you do. Sometimes you can have a lot of fun and relax more if you just go with the flow and avoid planning every little detail in your life.
- 10 Ways One Can Start Over
[Self-Improvement] Let go of the past. Until you do so, it will continue to haunt you & keep you from living the present & planning for the future.
- 10 Ways To Improve Communication Skills
[Relationships:Communication] Say Hello to your neighbors, friends and family more. Even if you do not know the person, it is important and beneficial to maintain such a habit when maintaining relationships.
- Tips On How To Organize My Life More Everyday
[Health-and-Fitness:Mental-Health] Looking to get organized? Here are some ways on how to better organize myself.
- To Sleep Or Not To Sleep
[Health-and-Fitness:Mental-Health] Are you having difficulties sleeping? This article explains how to improve your sleep pattern at home.
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