Author Alerts:
Get notified by email when new articles are written by TJ Marcus!
TJ Marcus
Platinum Level
Expert Author
Joined EzineArticles on May 22, 2009 Exercise Workout Tips For Beginners
Health and Fitness: Exercise • Published: March 17, 2010
Most beginners who want to start their own exercise workout routine struggle getting well toned bodies because they are doing it all wrong. Here are some tips that will help you begin an exercise workout right from the start.
How to Burn Fat and Build Muscles Fast
Health and Fitness: Exercise • Published: March 17, 2010
If you are someone who's been wanting to burn those stubborn belly fat and build muscles fast, seek no further. Read on and find out how you can get started.
5 Effects of Alcohol Drinking on Muscle Growth
Health and Fitness: Drug Abuse • Published: March 16, 2010
Are you aware what kind of effects alcohol has on muscle growth? If you aren't, well, now you will be. So many people underestimate the potential damage which alcohol can cause.
Perfect Transverse Abdominal Muscle Exercises to Get Ripped Abs
Health and Fitness: Exercise • Published: March 15, 2010
Transverse abdominal muscle exercises or the core muscles are a group of muscles which lie below the rectus abdominus. In most stomach exercise routines, these are taken for granted-even doing crunches has nothing to do with it.
How to Do Stretching Exercises Properly Before Each Workout
Health and Fitness: Exercise • Published: March 15, 2010
Learn how to do proper stretching and warm-up exercises prior to doing any workout exercise. Doing so prevents accidents and enhances the results of your training.
Best Way to Lose Belly Fat and Stubborn Love Handles Fast
Health and Fitness: Exercise • Published: March 15, 2010
1. Doing a full sprint may sound like a good way to lose unwanted excess weight quickly. Doing this will strain muscles in your lower limbs.
Best Home Fitness Exercise Equipment - How to Choose the Right Home Fitness Gym For You
Health and Fitness: Fitness Equipment • Published: March 15, 2010
Countless of home fitness exercise equipments are being sold in the market due to the increase in the number of people who want to get in shape. Find out how to choose the right one to fit your busy lifestyle.
3 Ways to Get Taller Naturally Starting Today
Health and Fitness • Published: March 9, 2010
Are you disappointed for being quite short? Most people feel that they can't do anything with their height and accept that they'll be short for the rest of their lives. Well, that may be partly true because we all know that our family genes play a big role in determining a person's height.
Yoga Height Increase - Do Yoga Stretching Exercises Help Increase Height?
Health and Fitness: Yoga • Published: August 18, 2009
Ever wanted to learn about the truth whether yoga can increase height? Then you'll want to read this article. In this article, you'll find out about how do yoga asanas and poses help in height increase.
Drink Milk to Grow Taller - How Does Milk Help You Grow Taller?
Health and Fitness: Nutrition • Published: August 14, 2009
Are you wondering how does milk help you grow taller? I'm sure when you were young your mom would give you a glass of milk at night and tell you to drink it to grow taller. Drinking one cup of milk everyday is equivalent to taking in 300 grams of Calcium which is valuable for your growth process. Our bones are basically made up of Calcium carbonate and calcium phosphate.
Height Increase Supplements - Benefits of Taking Supplements to Increase Height
Health and Fitness: Supplements • Published: August 14, 2009
Did you know that low levels of HGH protein in your body could decrease the energy required by your body to function efficiently? So it also follows that if you take height increase supplements it will also boost a person's energy. Imagine what you can do with a daily boost of energy especially when you needed one.
Stretching Exercises to Increase Height - Increase Your Height Naturally Now
Health and Fitness: Exercise • Published: July 23, 2009
Are you looking for what kind of stretching exercises to increase your height naturally? You probably want to take advantage of your growth period while you are still in your puberty age. You are fortunate because You can choose from a set of stretches that you can work out everyday.
Foods That Increase Height - Secret Grow Taller Diet
Health and Fitness: Nutrition • Published: July 2, 2009
What if I tell you that there are actually "secret" foods that increase height naturally. We have to understand that getting proper nutrition and taking the right supplements is as important as the exercises that are proven to lengthen our spine. We should not take this for granted because every bit will help us achieve our goal of adding inches to our height.
Growth Hormones Height Increase Supplements - Which One is Right For You?
Health and Fitness: Supplements • Published: July 2, 2009
Are you considering growth hormone supplements to increase your height? Growth hormones play a vital role in making you grow taller. Unfortunately, as we get older its production and release in our system gradually decrease. This is why most adults who want to increase their height prefer to undergo growth hormone therapy or take human growth hormone supplements.
Top 3 Leg Lengthening Exercises to Grow Taller
Health and Fitness: Exercise • Published: June 7, 2009
One of the best ways to get taller is by performing leg lengthening exercises. You should not concentrate only on stretching your spine, if you do, you might miss out on this important part of your body too.
How to Grow Taller - Sleep, Does it Matter?
Health and Fitness • Published: June 5, 2009
Are you getting enough sleep everyday? When we were young we always hear our mom say "Go to bed early so you'll grow up fast." How many of us would have followed if we only knew how sleep can help us grow taller in the long run.
Hanging Grow Taller Exercise - Does it Work?
Health and Fitness: Alternative • Published: June 5, 2009
You may be wondering if hanging on a bar can really help you grow taller. There are a lot of opinions regarding this height increasing method. A lot of people think that it is only a waste of time and energy.
How to Get Taller Exercises That Work
Health and Fitness: Exercise • Published: May 29, 2009
A lot of people around the world are unsatisfied with their height. Statistics show that taller guys and gals get the better jobs and the opposite sex finds them more attractive. If you are unsatisfied with your height, these how to get taller exercises will surely help.
How to Increase Your Height Naturally - Become 2-3 Inches Taller
Health and Fitness • Published: May 27, 2009
Are you trying to figure out how to increase your height? I bet you would be happier if you could be even an inch taller than you are right now. We all know that how tall we become depends on factors like our genes, what we eat and how active we are.