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Sylvia Lippmann - EzineArticles.com Expert Author
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- What to Do When Chronic Illness Steals Your Stamina and Shreds Your Patience
[Health-and-Fitness:Mind-Body-Spirit] If you're tired of the cycle of overdoing and recuperating, try looking at the false beliefs that might be keeping you stuck there. This article will discuss 5 simple steps for protecting your energy.
- The Flare Up Retreat - A Soothing Tool For Living With Chronic Illness
[Health-and-Fitness:Mind-Body-Spirit] Those living with a chronic illness can easily feel depressed and anxious; however, particularly when caught off guard by a flare up. One way to manage flare-ups more confidently is to create a flare up retreat. Being proactive about your needs will help to reduce flare-ups and recovery time.
- When You Want to Say No, Say So!
[Self-Improvement:Personal-Growth] For many of us, the fear of making others angry - or simply disappointing them - is a strong deterrent to saying no. In fact, many people find that the only time they can justify saying no is when they feel sick. But here's the good news. You don't have to feel sick to say no! While saying no sometimes involves tough choices, it's important not to confuse tough choices with having no choices.
- What to Do When Chronic Illness Feels Like a No-Win Situation
[Health-and-Fitness:Mind-Body-Spirit] For those living with chronic illness, saying No is one of the most important ways we have to exert control over our time and life. We have to find ways to help us become less concerned with others' perceptions, and more determined to focus on our own needs. This article shares 4 simple steps to say No.
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