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Susan Carey - EzineArticles.com Expert Author
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- Some Facts on Food Allergies and Food Intolerence for Kids Which All Mothers Should Know
[Health-and-Fitness:Allergies] True food allergies affect a relatively small percentage of the population. It may be hereditary as it is found to occur most frequently in children with family histories of allergies. The term 'food allergy' is sometimes confused for 'food intolerance', but they are in fact different. The difference is in the way the body handles the offending food.
- Vegetarian - How to Prevent Food Poisoning
[Health-and-Fitness:Eating-Disorders] Because ovo-lacto vegetarians are still in danger of some types of food poisoning, and this is the level of vegetarianism you will most likely be striving for in your early stages, we will provide you with a guide to some of the most common types of food poisoning.
- The Health Benefits of Soybeans and Tofu
[Health-and-Fitness:Nutrition] You might want to remind yourself of two compelling reasons to eat these nutrition packed beans (tofu). First, soy has been shown to lower blood cholesterol levels, decrease the risk of heart disease, prevent certain kinds of cancer, and actually help cancerous cells to revert to normal cells. Second, the soybean is available in dozens of different forms, from tempeh and veggie burgers to soy milks and cheeses, that are the bases for a host of infinitely palatable meals
- Why, How, What - We should eat more Fiber Rich Foods ?
[Health-and-Fitness:Nutrition] We should all be eating more foods containing plenty of 'dietary fiber' or 'roughage'. This means more unrefined, untreated plant foods, such as wholemeal flour and whole grain cereals.
- Is it Safe to Drink Milk Everyday
[Health-and-Fitness:Nutrition] Milk first came under fire during the 1980s as scientific studies were conducted that found traces of the antibiotic drugs given to dairy cows to keep them healthy and productive.
- How to Prepare Lobster
[Food-and-Drink:Cooking-Tips] There are a few methods of killing a lobster. One is to pierce its head, at the well-defined cross mark, with a strong sharp knife. This goes straight into the brain, and kills it instantly. Place the lobster, dead or alive, in a large pan of salted with flavoring vegetables, if liked, and slowly bring to the boil. Cover with a lid and simmer for 15-20 minutes until the dark shell turns bright red.
- Do We Really Need Vitamin Supplements?
[Health-and-Fitness:Supplements] People have been pondering the value of vitamin supplements for years, and today it is still a hot topic in any discussion about nutrition. And after all the news reports, studies, and claims, all we can safely say about supplements is that they are exactly what their name implies.
- What Should We Do To Achieve Optimal Health
[Health-and-Fitness] If you really want to achieve optimal health, you have got to get a move on, at least a couple of times per week
- Losing Weight, Without Losing Energy
[Health-and-Fitness:Weight-Loss] If you need to lose weight, aim to lose body fat, rather than decreasing your muscle or 'lean body mass', or dehydrating yourself. If you control your food intake, you can lose weight in a sustained and controlled way
- Cooking Guide for Bodybuilders - How to Choose Meat, Poultry and Game
[Health-and-Fitness:Nutrition] Meat is a major source of vital nutrients for bodybuilders, especially protein, Vitamin B, iron and zinc. It can also be high in fat, which is why red meat has been less popular in the last few years.
- Dehydration - Maintain your Fluid Levels During your Fitness Workout
[Health-and-Fitness:Exercise] You can survive for weeks without food, but you would be lucky to survive more than a few days without water. Your body is 60% water; if for any reason this percentage drops significantly, you are in danger of dehydration.
- Why Bodybuilders Should Cut Down Salt and Alcohol Intake
[Health-and-Fitness:Nutrition] Bodybuilding not only can improve your health, but can help you develop skills that are vital to success in other areas of life. Adjusting your thinking to increase your motivation can seem like an overwhelming task. Life throws so many different demands at us that we may flounder when trying to change the way we think about challenges.
- How to Prepare Fresh Oysters
[Food-and-Drink:Cooking-Tips] Oysters should be plump and creamy and smell of the sea. Opened oysters should be eaten on the day of purchase. Oyster opening is an acquired skill, but it you follow the instructions below, you should soon master it.
- 6 Ways of Cooking Fish - Simple and Delicious
[Food-and-Drink:Cooking-Tips] As fish has such a small amount of connective tissue, it requires very little cooking. If it is overcooked, the flakes fall apart and the fibers become tough, dry and tasteless. There are several ways of cooking fish, but the cooking process should, in general, be short and gentle. Although fillets are more popular, most cooks agree that fish on the bone - as with meat - has more flavor.
- Tips to Help You Use Less Fat in Your Everyday Cooking!
[Food-and-Drink:Cooking-Tips] Just as you don’t have to give up sweetness in your foods, you don’t have to give up fats altogether. It is important, however, that you limit your intake. Cutting back begins in the kitchen, and continues at the table.
- How to Use Herbs in Everyday Cooking?
[Food-and-Drink:Cooking-Tips] Use just enough herb to heighten natural food flavors. One strongly seasoned dish per meal is generally a good rule of thumb. Following is a list of guides for your everyday cooking needs.
- 10 Cooking Tips for Smart Cooks?
[Food-and-Drink:Cooking-Tips] Learn how to be smart cooks the easy and lazy way.
- Grain Products' Buying Tips
[Health-and-Fitness:Nutrition] Eating processed, prepared foods is expensive - even if they are meatless. Buy grains in bulk and seasonal produce, and make as much as you can yourself. Then if you want to splurge on extra-juicy organic blackberries or time-saving convenience foods, do so with a clear conscience. You are likely saving plenty on medical bills.
- How to Differentiate the Different Types of Tea
[Food-and-Drink] If you want to metamorphose into a more relaxed, mindful and balanced individual, throw out your coffee mug and have a cup of tea instead. You can either purchase conveniently packed tea bags or buy tea in its loose form. Learn how to differentiate the different types of tea.
- Food That May Cause Allergy to Children
[Food-and-Drink] Children are prone to food allergic (especially toddler).
If you take the safety precautions outlined below, you will be able to reduce the exposure of your child to potential allergens. Ensure that you know what to do in the event of food-allergy related reaction.
- Don't Throw Your Tea Bags Away! Learn The Healing Benefits Of Tea Bags
[Health-and-Fitness:Alternative] If taken in tranquility or in good company, tea can ease your troubled soul.
- I Eat What My Family Eats
[Health-and-Fitness:Nutrition] Turn that knowledge into action. Real-life situations will set us back on our health goals, especially when it comes to what we eat. You may know what and how much to eat but how do you control your food decisions when you have a nine-to-five job, a tight budget, and have to eat out most, if not all, of the time?
- Tips for Good Stock
[Food-and-Drink:Cooking-Tips] There are a few basic rules to remember when making stock. First, all the ingredients should be very fresh and of good quality.
- Turn Baked Potato into Mega Meal
[Food-and-Drink:Cooking-Tips] Potatoes aren't just for side dishes anymore. Not only are spuds filling, but they have the carbs needed for energy. Loaded with potassium, niacin, folate and Vitamin C, they're also low in sodium.
- Cooking Tips for Chicken : Fast and Time Saving
[Food-and-Drink:Cooking-Tips] Boneless chicken breasts are your best bet for quick-cooking poultry. They can be a little pricey compared to buying the whole bird (especially if you buy even more expensive cuts, such as breast pieces trimmed into strips or nuggets), but the time savings are well worth it
- Storage Tips for Food
[Food-and-Drink:Cooking-Tips] Here are storage tips for food that will pay you big dividends in money and good flavor.
- Healthy Eating - Simple, Easy, Everyone Can Do It !
[Health-and-Fitness:Nutrition] Unhealthy eating habits can lead to obesity, heart disease, stroke, diabetes and many other diseases. Prevent this from happening to you or your family members by practicing healthy eating habits today
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