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Steve Preston - EzineArticles.com Expert Author
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- How to Strength Train For Wrestling!
[Recreation-and-Sports:Wrestling] Here are some quick tips for effective strength training to build Champion wrestlers. The posterior chain is a group of muscles that work together. It is comprised of the mid-back, lower-back, glutes, hips, and hamstrings. The posterior chain muscles work together like a rear-wheel drive 'muscle car.'
- How to Get "Super Strong" For Wrestling!
[Recreation-and-Sports:Wrestling] How wrestlers can make themselves stronger. Advice on how to train during the season, while dieting to make a weight class.
- 10 "Strength Training" Commandments For Wrestlers!
[Recreation-and-Sports:Martial-Arts] In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your "wrestling strength" and therefore your wrestling performances. These tips apply to both in-season and off-season training.
- How to Cut Weight For Wrestling!
[Recreation-and-Sports:Wrestling] Let's take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. Tips for wrestlers to cut weight, and get stronger while their competition gets weaker!
- Making Weight For Wrestling - Part II
[Recreation-and-Sports:Wrestling] This month I'd like to start with a little story. It goes back to my days as a competitive powerlifter. I competed for 12 years in powerlifting, and recall many contests where I had to cut weight.
- 3 "Little-Known" Exercises to Make You As Strong As a Bull on the Wrestling Mat!
[Recreation-and-Sports:Wrestling] If you want to gain a strength advantage over your competition, and don't have a lot of fancy equipment, don't worry. Here are 3 tried and true "unique" strength training exercises that can help get you stronger for the mat - FAST!
- How to Cut Weight For Wrestling Without Losing Strength Or Energy! Part 5
[Recreation-and-Sports:Wrestling] It's time to get some immediate nourishment so that you can actually wrestle with strength and energy. If you've done it correctly, you'll be able to get your strength and energy back quickly. That's because you don't stress your body by starving, or dehydrating.
- How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 4
[Recreation-and-Sports:Wrestling] It's frustrating isn't it? You cut weight and each time you get stuck just about 2 or 3lbs above your target weight. So you put on the plastics, spit, sit in a sauna or any other dehydration method because you are panicking and don't know what to do.
- How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 3
[Recreation-and-Sports:Wrestling] If you recall the first article I mentioned that the best foods for cutting weight fast are foods that are nutrient-dense. This means that smaller amounts of these foods will contain a lot of nutrients that your body needs. This is part 3 of a 5 parts series on 'How To Cut Weight for Wrestling Without Losing Strength or Energy!'
- How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 2
[Recreation-and-Sports:Wrestling] Your muscles are made up of various things but mostly water. When you do things to try to dehydrate you are pulling this water out of the muscle - leaving you with weak muscle cells that make you feel like crap.
- How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 1
[Recreation-and-Sports:Wrestling] Are you sick and tired of watching good wrestlers turn into 'small, weak and puny' wrestlers because they try to cut weight but don't do it correctly? So am I!
- How to Condition For Wrestling!
[Recreation-and-Sports:Wrestling] "One of the most effective ways for wrestlers to get into great shape for the season is through Metabolic Conditioning". Metabolic Conditioning is getting both the aerobic system and the anaerobic system in shape. It is done by creating a workout to condition both systems. When you get into great Metabolic shape, you will be strong and energetic on the mat. It is done in the off-season... in an effort to arrive at practice the first day in great shape.
- 5 Quick Tips to Lose Weight Fast!
[Health-and-Fitness:Weight-Loss] Some people can eat whatever they want, not even exercise and keep a toned, fit body. They don't have to worry about fast weight loss at all... they never get fat.
- How to Get a Wrestling Scholarship - 3 Tips For Success!
[Reference-and-Education:Financial-Aid] If you want to get a wrestling scholarship, you must know how to do it right. Here are 3 quick tips to make sure you get noticed by college coaches.
- How To Develop A Strength Training Workout To Swim Faster!
[Recreation-and-Sports:Swimming] High performance, strength training tips for swimmers!
- How To Develop A Strength Training Program To Run Faster!
[Recreation-and-Sports:Running] Strength training tips to help any runner improve their running times!
- Discover The Secrets Of High-Performance Gymnastics Through Strength Training!
[Recreation-and-Sports:Gymnastics] Strength training tips for high-performance gymnastics!
- Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain
[Health-and-Fitness:Alternative] There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. You can treat your sympt...
- Complementary Therapy The Route To Better Back Health
[Health-and-Fitness:Alternative] Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional Therapy Complementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past suffe...
- The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain
[Health-and-Fitness:Build-Muscle] There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury...
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