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Stefanie Nielsen - EzineArticles.com Expert Author
My name is Stefanie Nielsen. I live in rural Colorado with my husband and two beautiful children (soon to be three in May 2009). Being a mother is the most important part of my life!
I love learning new things that help me become a better person. I also love working on my website and writing anything that can help and inspire others!
I am not a web professional... I am a stay at home mom! ... [More]
[View Stefanie Nielsen's Extended Author Bio]
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Stefanie Nielsen Email Alerts
- Stop Binge Eating - The Permanent Solution
[Health-and-Fitness:Eating-Disorders] Is there a permanent solution to stop binge eating? Yes! There is. But it cannot be found in the latest fad diet or "magic" pill. The solution lies within your thoughts and in what you believe about yourself.
- Depression and Overeating - How to Break the Cycle
[Health-and-Fitness:Eating-Disorders] There is a real link between depression and overeating. For some people depression is a chemical imbalance. Medication (along with therapy if needed) can remedy that issue. But for most people depression is a symptom of not addressing unwanted stress or emotions.
- Intuitive Eating - How to Listen to Your Hunger Cues
[Health-and-Fitness:Eating-Disorders] Intuitive eating is something that you can do for the rest of your life. Why? Because it's not a diet and it's not restrictive!
- How to Stop Binge Eating - 3 Things You Must Do
[Health-and-Fitness:Eating-Disorders] If you want to know how to stop binge eating; then you need to begin to look inward. Look at what your thoughts and beliefs are about binge eating and about life in general. All the "outward" things you can do like exercise and diet will not bring freedom from compulsive overeating. They can bring temporary weight loss; but the binge eating is still there (whether its with carrots sticks or cookies).
- Overcoming Binge Eating
[Health-and-Fitness:Eating-Disorders] Is overcoming binge eating really possible? I know there have been many times that I have asked myself that question. It was in times of doubt that it came... but in those very moments I knew the answer was "yes". Being free from emotional eating is possible!
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