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Sharon Stiles - EzineArticles.com Expert Author
Bristol based Sharon Stiles trained as a hypnotherapist after spending manyyears as a video editor and owner of a post production company. She now works with individuals both in Bristol and worldwide by webcam to help them get rid of mind blocks and enjoy life. She also offers hypnosis for fun at events so people can understand more about hypnosis and don't have to "have something wrong" to enjoy the wonderful state of hypnosis.
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Sharon Stiles Email Alerts
- Are You an Absent Networker?
[Business:Networking] Business networking events can be a valuable source of new contacts and sales. If you have been nervous about attending these events then you could be missing out on a new source of income for your business. Find out how to start networking.
- How to Get Rid of a Chocolate Addiction
[Health-and-Fitness:Weight-Loss] Eating chocolate can be enjoyable but it can also be a problem if you eat too much. There are ways of reducing cravings for chocolate and overcoming a chocolate addiction that are painless and do not involve drugs.
- Three Important Factors in Weight Loss
[Health-and-Fitness:Weight-Loss] Diet, exercise and your mindset are the three important factors in weight loss. Simply focusing on one alone is unlikely to get the results you want. It is when you have all three in balance that you get the best results.
- How to Choose a Hypnotherapist
[Self-Improvement:NLP-Hypnosis] There are a lot of hypnotherapists to choose from, so how do you find the right hypnotherapist for you? There are a number of factors to consider.
- Reduce Your Stress - Stop Saying Yes
[Self-Improvement:Stress-Management] Always saying yes to people can cause a lot of stress. It's important to look at what you are doing and take back some time for yourself.
- More Confident Networking - Don't Be Yourself
[Business:Networking] Lots of people feel uncomfortable about networking. Some people grin and bear it, others don't attend networking events and so miss out on opportunities. One simple way to feel more comfortable and confident about networking is to study someone else.
- Are You a Reluctant Networker?
[Business:Networking] Are you a reluctant networker who avoids going to networking events but think you may be missing out on making profitable business contacts? This article gives you some ways of overcoming that reluctance and becoming a more confident networker.
- Is a Webcam Hypnotherapy Session a Good Idea?
[Self-Improvement:NLP-Hypnosis] I would always recommend a face to face session with a hypnotherapist if that is possible because there is no technology to contend with and you don't have the possibility of distractions such as someone ringing the doorbell or a family member arriving home unexpectedly. But, there are various reasons why a webcam hypnotherapy session is the best option for you.
- Emotional Eating and Weight Loss
[Health-and-Fitness:Weight-Loss] Comfort eating when you are stressed or unhappy is a reason why many people have problems losing weight and keeping it off. Having alternative ways of dealing with those unwanted emotions can help with successful weight loss and management.
- Anxiety About Motorway Driving
[Health-and-Fitness:Anxiety] If you are nervous about driving on the motorway there are various things you can do to reduce your anxiety. Make sure you are following the best driving practice and also put yourself in the right mental state.
- Reduce Anxiety - 10 Ideas
[Health-and-Fitness:Anxiety] Anxiety can reduce your enjoyment of life. Use these 10 ideas to reduce your anxiety so you can enjoy life more.
- Positive Thinking For a Better Day
[Self-Improvement:Positive-Attitude] Why is it that some days everything and everyone seems to be against you? Maybe you start off by spilling coffee down your clean shirt, can't find your keys, every traffic light is red, everyone around you is in a bad mood and you're glad when the day is over.
- Wedding Speech Nerves - How to Reduce Them
[Relationships:Wedding] A wedding day or civil partnership should be a special day for everyone involved. But the thought of giving a speech can ruin the whole day and the run up to it.
- Weight Loss - Basic Principles
[Health-and-Fitness:Weight-Loss] People are often taken in by glossy advertising for the latest fad in weight loss. For most people however, there are some basic principles that will get good, sustainable results.
- 7 Ways to Be a More Confident Networker
[Business:Networking] Attending a networking event can be scary but it doesn't have to be when you have self confidence. That doesn't mean you'll be bragging to everyone you meet, you'll simply be prepared and comfortable with yourself.
- Mental Health - It's Not Something to Be Scared Of
[Health-and-Fitness:Mental-Health] People can become defensive or frightened when mental illness is mentioned. But the term is simply the counterpart to physical illness. Recognise mental illness in all its disguises.
- Nervous Networker to Confident Networker
[Business:Networking] Childhood experiences and expectations can be the root of anxiety of business networking. Understanding those causes and thinking differently can turn a nervous networker into a confident networker.
- Positive Thinking For People Who Can't Think Positively
[Self-Improvement:Positive-Attitude] When you're feeling low it's difficult to think positively. Fortunately there are techniques that can improve your mood without having to try and be positive.
- Imagine the Difference - Reducing Your Fear of Failure
[Health-and-Fitness:Anxiety] Fear of failure prevents many people achieving everything they could. Reducing that fear and anxiety can make a big difference and really change your life.
- Driving Anxiety
[Health-and-Fitness:Anxiety] There are many reasons for being an anxious driver but you don't have to remain one. A mixture of practicality and mental control can remove the nerves and make driving a pleasant experience.
- Which is Worse - Boring Job Or Interview Terror?
[Health-and-Fitness:Anxiety] Anxiety restricts people in lots of areas in their lives. Many people get stuck in a boring job because they're too nervous to go to a job interview. But there are ways to reduce anxiety and start getting the life you'd like.
- Mind Blocks
[Self-Improvement] Your mind is the most important part of you and it rules everything - body, behaviour and emotions. But it doesn't always do exactly what you would like it to and you end up with a mind block. You can deal with those mind blocks in different ways.
- Hi Tech Hypnosis
[Self-Improvement:NLP-Hypnosis] A hypnotist is usually in the same room as the person being hypnotised but with today's technology that doesn't have to be the case. A webcam hypnotist explains how CDs, downloads and webcams are all valuable ways of making hypnosis available to a wider audience.
- Mental Massage
[Self-Improvement:Stress-Management] When people are stressed they often have a massage to relax their body. Give your mind a mental massage to help it relax and feel refreshed. When your mind is relaxed your body also tends to be more relaxed and you can focus on what you're doing rather than on how terrible you feel.
- Hypnosis To Help With ME
[Health-and-Fitness:Alternative] People with ME often feel helpless and out of control of their lives because they don't know why they have ME or when it will affect them. Hypnosis can help to increase feelings of being in control, reduce pain and improve sleep.
- Mind Your Weight
[Health-and-Fitness:Weight-Loss] Just going on a diet isn't usually enough to keep off weight long term. Understanding what is causing the weight gain will help you to maintain that weight loss. There are often emotional reasons for overeating or eating unhealthily.
- Who's In Control?
[Self-Improvement:NLP-Hypnosis] For many people it's the thought of being out of control that prevents them seeing a hypnotherapist. They don't want to lose control to someone else. But it's actually you who's in control, not the hypnotist.
- An Overview Of Energy Therapies
[Health-and-Fitness:Healing-Arts] Energy techniques, sometimes known as meridian therapies or energy psychology, are simple but very effective way of dealing with high intensity emotions. Imagine your emotional wellbeing as a stream, the water gently flowing round your body. Every time something happens that upsets you it's like throwing a pebble in the stream and the water now has to flow round the pebble.
- Anxiety Is A Natural And Useful Feeling
[Health-and-Fitness:Anxiety] Anxiety is a natural state and prevents us putting ourselves in too much danger. The problem though is recognizing what is real danger and what is perceived danger.
- Mind Your Language - How Language Patterns Affect Us
[Self-Improvement:NLP-Hypnosis] The words we use have an impact on how we feel about ourselves and the rest of the world. One of the components of NLP is language. This article explains some of the dangerous language patterns.
- Visualization to Sleep Well
[Health-and-Fitness:Sleep-Snoring] Insomnia can become a never ending spiral. This technique helps you if you are suffering with the occasional sleepless night.
- Stress In Perspective
[Self-Improvement:Stress-Management] Do you think you should ignore stress and just get on with life or do you think people should pay more attention to it? Find out what stresses people and how to put it into perspective.
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