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Shane Melaugh
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Joined EzineArticles on Nov 2, 2009 Muscle Building Advice - Why You Should Change Your Routine Regularly
Health and Fitness: Build Muscle • Published: July 22, 2010
When you are working out to build more muscle mass, it can take some time until you find a routine that really fits you. Because of this, many people don't like to change their training routines. You kind of get comfortable with your routine, after a while and changing things seems like a hassle. Unfortunately, if you always stick to the same routine, you're seriously hindering your own progress.
Indicators of Interest - How She Lets You Know She's Interested
Relationships: Dating • Published: July 13, 2010
If you want to be good at flirting, it's extremely important that you can accurately read body-language. Without knowing it, women send out subtle signals to let you know whether they want more or whether they want you to back down. Here are the most common "indicators of interest" - signals that tell you she's interested.
Muscle Building - Simplified
Health and Fitness: Exercise • Published: July 12, 2010
If you take a quick look at the vast amount of fitness advice out there, with lots of contradictions and plain wrong advice mixed in, it can be very overwhelming. You could spend so much time learning about new workout techniques, then changing your mind and learning different ones again, that you'd never find the time to hit the gym! In this article, you'll find three simple, universal principles that help keep you on track!
Top 3 Exercises For Six Pack Abs
Health and Fitness: Exercise • Published: July 12, 2010
For many people, having a six-pack of abs is the ultimate fitness-goal they want to achieve. Ripped abs have come to almost represent fitness as a whole and you can bet that most people you see in a gym are secretly hoping to achieve this goal sooner or later. A proper diet and good cardio routine are essential for building six-pack abs. However, the right kind of ab exercises are just as important and the usual crunches and sit-ups will only get your so far. Here are my top 3 most intense and effective exercises for ripped abs:
Workout Tip - Learn to Listen to Your Body
Health and Fitness: Exercise • Published: July 6, 2010
Nowadays, there are a hundred and one ways to track and measure all kinds of body-stats. Almost everyone you meet in a gym has a heart-rate monitor and a professionally planned workout-log, at the very least.
How to Get in Shape Quickly For Guys
Health and Fitness: Exercise • Published: July 6, 2010
Are you looking to get in shape in the least amount of time possible? Here are some no-nonsense tips on how to achieve this goal:
Flirting Advice - Why Your Mindset Matters
Relationships: Dating • Published: July 6, 2010
Mindset plays an important part in flirting. With the right kind of mindset a positive response is almost guaranteed and with the wrong kind of mindset, you are doomed to fail right from the outset.
How to Flirt With Women - The Basics
Relationships: Dating • Published: July 2, 2010
Flirting is perhaps the most important skill when it comes to dating. If you're good at flirting, you can quickly and easily get in contact with women and they will enjoy being around you.
Five Tips For Improving Your Website's Conversion Rate
Internet and Businesses Online: Internet Marketing • Published: May 8, 2010
There are two crucial factors to a successful, income-generating website: traffic and conversions. Obviously, a website that does not get any traffic can't possibly be profitable but on the other hand, all the traffic in the world is no use if the website doesn't convert visitors into buyers. Here are five things you can try on your website in order to boost it's effectiveness.
Why Most People Fail to Get Good Results With High Intensity Training
Health and Fitness: Exercise • Published: May 7, 2010
High intensity training, or HIT, seems very compelling at first glance: after all, it promises to be an effective bodybuilding method but only requires one or two training sessions per week. What's more, following HIT, you only have to do one single set of every exercise in your routine.
The Ideal Repetition Range For Your Training Goals
Health and Fitness: Exercise • Published: May 3, 2010
The question about what rep range to train in is a subject that has lots of rumours and also a fair amount of scientific evidence surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. This article covers each of these three ranges and will help you determine which is the best suited one for your training.
Why You Should Keep a Workout Log
Health and Fitness: Exercise • Published: April 30, 2010
Maintaining an exercise log can seem to be a little bit of an annoyance or perhaps a waste of time, however it's actually a vital aspect in any decent exercise routine. Keeping an in depth progress log and following your improvement may make a big difference to the level of quality of your training. Allow me to share my personal top five reasons to start and keep on logging:
Are You Tough Enough For Circuit Training?
Health and Fitness: Exercise • Published: April 30, 2010
In this article, I want to explain the basics of a circuit workout. Circuit training is an advanced workout that can be done at home, in a fitness center, with or without weight loads and machines.
Internet Marketing Products - What Can They Do For You?
Internet and Businesses Online: Internet Marketing • Published: December 22, 2009
Whether you run a blog in your free time, do some online marketing on the side or are a full-time web marketer, you have probably come across several offers for products and software claiming to help you. Read on to learn about which types of software are worth considering and which ones you should better avoid.
The Number One Mistake to Avoid When Doing Search Engine Optimization
Internet and Businesses Online: SEO • Published: December 2, 2009
Search Engine Optimization (SEO) is an important part of any kind of website promotion. If you neglect it, even a site with absolutely excellent content might never receive much attention. And if you do it right, your website can gain a lot of exposure and see a significant rise in visitors. However, there is one "deadly" mistake that many webmasters make when trying to optimize a page for search engines.
How Passive is Passive Income Really?
Internet and Businesses Online: Internet Marketing • Published: November 11, 2009
"Passive income" sounds very promising, doesn't it? Do nothing, get paid. It's essentially what we would all love to have: Some source of income that doesn't require our attention, presence or time. The only problem is that passive income is generally not passive at all.
The Fastest Way to Get Your Website or Blog Listed on Google (For Free)
Internet and Businesses Online: SEO • Published: November 11, 2009
If you've created a new blog or website recently, you probably want to get it listed on Google as quickly as possible. As long as your site isn't indexed (i.e. listed) on search engines, it will be almost impossible for new users to find your website. In this article, I will show you the fastest way to get indexed for free and get those visitors rolling in!
Confessions of a Lazy Super Affiliate - A Quick Product Review
Shopping and Product Reviews: Internet Marketing • Published: November 9, 2009
Confessions of a Lazy Super Affiliate is an ebook written by Chris Rempel. The book describes Chris' method for making money online with affiliate marketing. Now, if you've seen the sales-page (and the sales-page for tons of other rich-quick products, for that matter) you might be wondering whether Confessions of a Lazy Super Affiliate is any good. Does it deliver? Read my quick review to learn what you need to know about this particular product.
Is Blogging a Good Way to Make Money Online?
Internet and Businesses Online: Blogging • Published: November 5, 2009
You've probably read about how some of the top bloggers on the net make tons and tons of money from their blogs. Maybe you've asked yourself if blogging is a good way to earn some income on the side or even a good living online?