|
|
|
Samuel Wotton - EzineArticles.com Expert Author
Samuel Wotton is a young entrepreneur with interests in marketing, biochemistry, pharmacology, fitness, and nutrition.
[View Samuel Wotton's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
Samuel Wotton Email Alerts
- Walk it Off - A Genuine Quick Fix For Depression - Always Works
[Health-and-Fitness:Depression] For millions of years since apes became vertical, the human species has thrived. Before the dawn of civilization people just survived. They ate, hunted, and reproduced. They were content. The very recent development (10,000 years or so) of civilization has brought with it a staggering number of mental "disorders" caused by the impact of modern culture and civilization on a primate mind. While in future generations these genes may phase out to something more advantageous but in the mean time we have to deal with what us people call anxiety, depression, and stress.
- Want to Get Ripped and Look Great? Have Great Skin? Get Rid of the Bloat? Drink Water!
[Health-and-Fitness:Build-Muscle] You will hear from many gurus, media sources, and general "experts" that you should drink 8 glasses of water a day. This suggestion has always made me upset at the minimalist suggestions of the FDA and "authorities" on these subjects all together.
- Set Your Goals - The Ideal Way to Get Ripped and Get Your Life Together
[Health-and-Fitness:Build-Muscle] Many of us who lift weights will be able to identify with the experience of seeing a certain guy at the gym time and time again during workout sessions. Another thing many notice is that these "gym rats" don't often seem to be making any viable progress in their physiques or even strength. Big Jim still benches 315 for 10 reps every workout then leaves. A lot of the time, this lack of progress is due to the trainee having no goals at all, and even if they had any, they were certainly not written down.
- Eight Ways to Overcome Adversity in Fitness
[Health-and-Fitness:Mind-Body-Spirit] Many of us have gotten to that point in our fitness journey where we're in a really big slump. Whether it's from work, a family emergency, vacation, or partying too much, we know when we reach this point, and know we have to get back into shape. Here are ten ways to ease back into your fitness lifestyle.
- You Gotta Eat Big to Get Big
[Health-and-Fitness:Build-Muscle] There is a terrible phobia in the world of fitness of gaining weight. However, in order to make the most of your time in the gym, you have to really pack on the calories to pack on pounds of muscle.
- How to Pack on Slabs of Muscle
[Health-and-Fitness:Exercise] Everybody wants a six-pack, bulging biceps, and a nice toned chest. If you are a woman, you want those sexy curves, and not "too much bulk". So how can I assist you in achieving these kind of results? Read on!
- The Basics of Post-Workout Nutrition
[Health-and-Fitness:Weight-Loss] One of the most important aspects of nutrition is the meal you consume right after your weight-training session. This is known as your post workout meal. Why is this meal so important? Find out inside.
|
|
|
