Richard Baker - EzineArticles.com Expert Author

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Winter Training For Cyclists
[Recreation-and-Sports:Cycling] Build your base and make the 2009 season your best ever. As the season draws to a close, perhaps you are preparing for your final race and looking back at your triumphs and disappointments of the past season, its always good to reflect on what worked and what didn't but then your thoughts will probably turn to your goals and aspirations for next season and it's the coming months that could have the biggest impact on how well you perform in 2009.

Know Your Calories
[Health-and-Fitness:Weight-Loss] Do you need to know how many calories you can eat, and how many calories are in the foods you do eat then these two sites will help you get the weight loss you are looking for, based on science not guess work. Anyone looking to lose weight knows that they need to create a calorie deficit. The only problem is how many calories is the right amount? 1000, 1250, 1500, 2000?

So You Want to Burn More Fat?
[Health-and-Fitness:Weight-Loss] For many people the main or only reason to exercise is to burn fat and lose weight, many of these people could be working out and completely wasting their time. Metabolic profiling will establish exactly at what heart rates they need to train to burn fat more effectively but also how to improve the amount of fat being burnt in each session. It is not uncommon for people who take this assessment to triple even quadruple the amount of fat they burn, find out how.

Metabolic Profiling - The Key to a Fitter, Healthier and Slimmer you
[Health-and-Fitness:Exercise] Metabolic profiling takes the guess work out of training, scientifically pinpointing exactly the intensities that individuals need to workout at, as well as giving the individuals calorie requirement whether they are looking to lose, maintain or even gain weight.