|
|
|
Ray Kelly - EzineArticles.com Expert Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Ray has been involved in athlete development for the Olympics and world championships for 10 years, also lecturing at coaching accreditation courses.
[View Ray Kelly's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
- Change - The Only Thing That Never Changes
[Self-Improvement:Stress-Management] There's a very simple format to implementing change, and over the years that format has remained the same. Follow these simple rules to find the outcomes you are seeking in your life!
- Anti-Aging Exercise - Activity To Keep You Youthful!
[Health-and-Fitness:Anti-Aging] Staying active is a great way of fighting the effects of aging, and you don't have to work yourself hard. Follow these simple rules for keeping your body young...
- Foods That Act As Anti-Aging Supplements
[Health-and-Fitness:Nutrition] Why buy supplements when you can get all the anti-aging vitamins and minerals you need in the foods you eat. Here a re a list of foods that will have you looking and feeling younger in no time!
- What is Motivation - Understanding Your Drive
[Self-Improvement:Motivation] We all know that motivation is what drives us, but what exactly is it? And how can we use it to our benefit? Find out here...
- Change Your Life - It All Starts Now!
[Self-Improvement:Motivation] Motivation is required to acheive success in everything you do. But changing your lifestyle can require more than usual. To understand the process, read on...
- 8 Tips for Achieving Your Goals
[Self-Improvement:Goal-Setting] Goal setting is a proven tool in achieving success. Here we'll take you through the 8 simple rules that will ensure your success!
- Blood Pressure and Medications
[Health-and-Fitness:Heart-Disease] Blood Pressure medications save thousands of lives each year, but what are they? What do they do?
- The Glycemic Index: Things You Need to Know
[Health-and-Fitness:Nutrition] The glycaemic index diet has been helping diabetics lose weight for years now but how does it work? Find out here!
- Plantar Fasciitis and Heel Spurs
[Health-and-Fitness:Exercise] Plantar Fasciitis is an overuse injury that affects casual trainers and athletes alike. What is it? How can you prevent it? Find out all your answers here!
- Heart Disease Facts
[Health-and-Fitness:Heart-Disease] Heart disease may involve high blood pressure, high cholesterol, or any one of many other medical problems. Could you be at risk?
- Simple Steps To Good Nutrition
[Health-and-Fitness:Nutrition] What is good nutrition? What should you eat? Follow this guide and improve your health now!
- Hypertension: How The Body Controls Blood Pressure
[Health-and-Fitness:Hypertension] Could you have high blood pressure? The earlier it is detected the less chance you have of having a heart attack. Find out how to control your blood pressure!
- Fitness Tips For The Working Mother
[Health-and-Fitness:Weight-Loss] It can be hard to balance family and career commitments. Don't let your health be a casualty! Follow these simple tips!
- What Is Insulin - The Complete Guide
[Health-and-Fitness:Diabetes] What is insulin? Every day this question must be answered for the many people to be diagnosed with Diabetes. Find out the answer to this question and more...
- Inexpensive Ways To Exercise For Weight Loss!
[Health-and-Fitness:Weight-Loss] Getting fit and healthy doesn't have to be expensive. In fact, it doesn't have to cost a thing. Find out how....
- Healthy Relationships Create A Healthy Life!
[Relationships] Problems in relationships can lead to problems with health. Find out how to make your life stress-free and improve your health!
- The Biggest Loser 2: A Tale Of 2 Losers!
[Health-and-Fitness:Weight-Loss] What is the most crucial factor when trying to lose weight? If you've seen the latest series of The Biggest Loser, you probably already know!
- Childhood Obesity: Your Kids And Heart Disease!
[Health-and-Fitness:Heart-Disease] Could your child already have the early stages of heart disease or diabetes? Your actions today could effect the future health of your child!
- Cholesterol: A Guide To High And Low Foods!
[Health-and-Fitness:Nutrition] Which foods should you eat if you have high cholesterol? Did you know that eating some foods can actually reduce your cholesterol?
- Blood Pressure Medications: A Concise Guide
[Health-and-Fitness:Medicine] There are a number of blood pressure medications on the market, each treating high blood pressure differently. In this article we discuss the most commonly used treatments!
- Stress Management: Find Your Own Relief!
[Self-Improvement:Stress-Management] Stress can do a lot more than just ruin your day, it can ruin your life. A little planning can ease the stress in your life!
- Water and Exercise: Stay Hydrated!
[Health-and-Fitness:Exercise] Water plays an important role in many of the body's internal processes, so it's important to keep hydrated!
- Walking For Weight Loss: How Many Calories Does It Burn?
[Health-and-Fitness:Exercise] Walking is a great way to improve your health but how many calories does it burn? Read on to calculate your energy expenditure!
- Good Sleep Habits: A Key To Better Health
[Health-and-Fitness:Sleep-Snoring] Are getting enough sleep? If not, it could be affecting your health. Read on to find out how to get a good night sleep every night!
- Weight Loss: You Are What You Think!
[Health-and-Fitness:Weight-Loss] Are you struggling to achieve your weight loss goals? Get your mind together and success is inevitable!
- 50 Motivational Tips for Exercise and Weight Loss
[Health-and-Fitness:Weight-Loss] Ever have those days when you don't feel like exercising? Well banish those days forever with these practical tips!
- 5 Little Known Facts About Lactic Acid
[Health-and-Fitness:Exercise] Lactic acid is a term that is commonly mentioned when discussing exercise but most people know very little about it. Knowing these 5 facts will ensure that you stand out from the crowd the next time it comes up in conversation!
- Complete Your Own Fitness Assessment At Home!
[Health-and-Fitness:Exercise] Are you exercising and not sure whether your improving or not? Then try these basic tests!
- Exercising In The Heat: 5 Tips to Help You Keep Your Cool!
[Health-and-Fitness:Exercise] Are you getting the best out of your exercise program during the warmer months? We often hear the phrase "Train smarter, not harder". Well this is one of those subjects where a little bit of knowledge can make a great deal of difference!
- Is Your Child's Exercise Program Stunting Their Growth?
[Health-and-Fitness:Exercise] You want your kids to be active but you want it to be safe. Following a few simple guidelines can ensure your child grows to their full potential!
- How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water!
[Health-and-Fitness:Weight-Loss] Do you know how fat is broken down by the body? It's an amazing process full of many chemical reactions. In the end, all that is left is water, carbon-dioxide, and energy!
- Heart Attack: Are You At Risk?
[Health-and-Fitness] Are you at risk of having a heart attack? Heart disease is the biggest killer in the western world but it is largely preventable. Check yourself against these risk factors!
- Home Exercise Equipment: The Best Gym at Minimal Price!
[Health-and-Fitness:Fitness-Equipment] Are you thinking of training at home? Do you know what you need to buy for your goals? Follow these tips and have the best home gym at the lowest price!
- How To Exercise: Choosing the Right Type of Exercise for You
[Health-and-Fitness:Exercise] Do you need to start an exercise program but don't know where to start? Choosing the right exercise program can mean the difference between success and failure!
- The 7 Things To Look For When Joining A Gym
[Health-and-Fitness:Weight-Loss] Choosing the right gym can mean the difference between the success or failure of your weight loss goals. Follow these 7 essential criteria and you can be sure that the gym you join will be the best one for you!
- Exercise Clothing: The Secret to Success!
[Health-and-Fitness:Exercise] The clothing you wear when exercising can either enhance or hinder your progress. Follow these simple guidelines and achieve for goals quickly and without injury!
- Relaxation Techniques to Revitalize Body and Mind
[Health-and-Fitness:Meditation] We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
- Weight Loss: Goal-Setting for Success
[Health-and-Fitness:Weight-Loss] Have you tried to lose weight before but failed? Follow these simple steps and you'll have your own personalized plan for success!
- High Blood Pressure: 10 Tips That Could Save Your Life!
[Health-and-Fitness] Do you have high blood pressure? Ignoring it is a terrible mistake. Follow these tips and your blood pressure will be back to normal in no time!
- Kids and Weight Training: When Should They Start?
[Health-and-Fitness] Should kids lift weights? If so, when? This article outlines the guidelines to be followed when training kids with weights.
- Inactivity Not Aging Causes Most of Our Health Problems
[Health-and-Fitness] Why do some older people live long, fullfilling lives, yet others seem to age by the day? Find out the secret to the elusive 'Fountain Of Youth'...
- Exercise and Kids: The Difference between Training Children and Adults!
[Health-and-Fitness:Exercise] The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
- Lose Weight, Get Fit, and Live Longer
[Health-and-Fitness:Weight-Loss] If losing weight provides so many benefits, why aren't more people doing it? We confront the excuses, and give tips on how to achieve their weight loss goals!
|
|
|
