|
|
|
Rana Varun Pratap - EzineArticles.com Expert Author
Rana Varun Pratap is a Problogger, Business Growth Expert, Martial artist and a Ex Computer Geek. He likes to spend most of his time finding new ways to improve his physical, psychological and spiritual self.
His website 10 Minutes Only is a fitness website which helps busy entreprenuers, executives with his special 10 minutes workouts.
[View Rana Varun Pratap's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
Rana Varun Pratap Email Alerts
- Weight Loss - How to Increase Metabolism
[Health-and-Fitness:Weight-Loss] In this article I am going to share 2 tips that will help you increase your body's metabolism and lose fat fast. How would like to speed up the process and get results fast?
- My Top 2 Tips on How to Lose Body Fat
[Health-and-Fitness:Weight-Loss] Decreasing body fat is harder than dropping pounds off the body. If you'd like to learn how to effectively drop body fat with 3 simple steps then read on.
- 30 Minutes to Create a New Successful Blog
[Internet-and-Businesses-Online:Blogging] How much time it takes to create a blog and get started on your first journey to online marketing? If you think it's not that easy then I dare to challenge you and I'll show you how to create a blog in less than 20 minutes.
- Are You Asking These Questions When You Are Creating Your Content?
[Internet-and-Businesses-Online:Blogging] The moment you create a site or a blog, your main job is to provide content that fits your users need. If you do not provide the kind of content they want, you might shut down the blog. Without corner stone content, it'll flop anyway.
- How to Lose Belly Fat in 3 Weeks?
[Health-and-Fitness:Weight-Loss] If your goal is dropping fat off your midsection, then in next 5 minutes you'll learn the secret behind to lose belly in next 3 weeks. You will surprise yourself by making few changes in your daily life and getting crazy results.
- My Uncensored Opinion on Cardio
[Health-and-Fitness:Weight-Loss] Do you get bored of your cardio workouts? Do you feel like you are not getting the results you wanted? Then I highly recommend you to read this article to find out what's wrong with your cardio.
- How to Create a Big Time Site Promotion Plan?
[Internet-and-Businesses-Online:Site-Promotion] Before I begin telling you how to generate melt down server kind of traffic, there's something you need to know. That something is "Big time mistake" that even most top rated internet marketers make. The thing is, you might not see this as a mistake because almost everyone is doing this. In fact this has become the trend in the industry.
- How to Get Rid of Love Handles in the Next 30 Days
[Health-and-Fitness:Exercise] It was great weather yesterday evening. Being a Sunday and off day for me, I decided to take a long walk across the nature. The overall mood in the nature park was joyful. I noticed many families just lounging or walking around the nature.
- Slim Down Your Waist in 21 Days
[Health-and-Fitness:Weight-Loss] In next 21 days, you'll see yourself shedding excess fat from your waist almost miraculously. If you can make this kind of commitment for next 3 weeks, you'll see results.
- 30 Day Success With Blogging - How to Do It?
[Internet-and-Businesses-Online:Blogging] Can you start a blog from scratch and make it successful in next 30 days? What are the factors that can help you succeed in building a successful blog?
- EFT For Weight Loss
[Health-and-Fitness:Emotional-Freedom-Technique] How would you like to use EFT for weight loss? Try this tapping exercise for next 3 minutes and start handling emotional issues that are hindering and effecting your weight loss.
- How to Master Your Metabolism in 10 Days
[Health-and-Fitness:Weight-Loss] Can you listen to your body and learn how to master your metabolism? Ask these 5 questions to yourself and improve your metabolism in 10 days.
- Top 2 Best Exercise to Flatten Abs
[Health-and-Fitness:Exercise] In this article I am going to share 2 of best performing ab exercises. I tend to stay away from routines that include typical sit up/crunches. So you'll find the exercises a refreshing change.
- Article Marketing - How to Find Hot Stuff to Write Articles On
[Writing-and-Speaking:Article-Marketing] If you are an article writer who got bored to death by staring the blank screen of your computer then you need to perk up and start reading (and following) the stuff I am going to share in this article. The bane of every article writer is the ideas, they just don't seem to be as forthcoming as they should. Right?
- 10 Laps to Thinner New You
[Health-and-Fitness:Weight-Loss] If you like running, and your goal is fat loss, then you should check out this article. This will help you build your anaerobic capacity, improve metabolism and help lose weight.
- Speed Up the Metabolism - Quick Tips For Faster Fat Burning and a Great Body
[Health-and-Fitness:Weight-Loss] I am wondering if you had a chance to understand your own metabolism. I don't know if you are one of those who likes to give genetic excuses about getting fat. But One thing I am sure, after reading this article, You'll notice the change in your beliefs about metabolism.
- How to Easily Structure a Traffic Pulling Blog in 30 Minutes Or Less
[Internet-and-Businesses-Online:Blogging] You probably already know about blogging as a very effective tool for search engine optimization. To help you with structuring a traffic pulling blog, I decided to write this article.
- How to Finally Stop Self Sabotage and Lose Weight?
[Health-and-Fitness:Emotional-Freedom-Technique] I wonder if you or someone you know have been in this position? Diets, workouts started with lots of gusto and you might have been losing weight too. Dropping inches off waist like they never were there. Then suddenly everything goes south. You suddenly lose all the excitement, all the energy to even follow through.
- My Top 2 Ways to Workout at Home
[Health-and-Fitness:Exercise] In this article I am going to show you my top 2 ways to workout at home. The best part about these workouts are they don't take much time.
- Fat Loss Tips - Are You Desperate to Lose Weight Quickly?
[Health-and-Fitness:Weight-Loss] If you are desperate to lose weight quickly and have no plan to fall back on, then read ever word of this article carefully. I'll give you no non-sense tips and plan to start out with.
- How to Diet For Six Pack Abs in 30 Days?
[Health-and-Fitness:Weight-Loss] If you've heard of "Abs are built in kitchen", then you understand how important diet is for your abs program. Read this article to understand how to diet for your abs.
- How to Boost Metabolism Without Any Fat Loss Supplements
[Health-and-Fitness:Weight-Loss] We are in mid September right now, in next 30-45 days, people will start getting ready for upcoming marriage season (for their own or their relatives/friends). Frankly it doesn't surprise me, if I am getting too many calls on same line "Varun, You know is there anyway I can lose 15-20 pounds in next 30-45 days."
- Glute Workout - What's the Best Way to Build Glutes?
[Health-and-Fitness:Exercise] Ladies, It's hard work to get beautiful and toned behind. In this article you'll learn few of the exercises, that you can use to build your glutes.
- Is There Any Way to Seduce Your Customer Into Buying Your Products?
[Writing-and-Speaking:Copywriting] Can you guess what could happen if you can seduce your customers into buying your products or services? Does that make you wonder how much extra income you can generate?
- How to Lose 15 Pounds Fast in 30 Days?
[Health-and-Fitness:Weight-Loss] This cyclic 30 day system will help you drop fat faster than you believe. It works for people who can follow a diet plan.
- Finally Get Real World Success With This 3 Step Plan
[Internet-and-Businesses-Online:Site-Promotion] I dare you to try this for next 30-60 day and not get result. No Hype, no promotional stuff, plain old simple follow up plan. Do this and succeed.
- How to Start Your Diet in 3 Easy Steps
[Health-and-Fitness:Weight-Loss] Experts, trainers make dieting way too hard. Too many rules, way too big not to eat list and what not. When you use these 3 steps, you'll find it's easy to start your diet.
- How to Start an Internet Business For $129
[Home-Based-Business:Network-Marketing] People often believe you need good start up money for getting successfully. But In this article I'll show you how you can set up and succeed with internet business for $129.93.
- No More Boring Cardio - Get Fast Results With Tabata Training
[Health-and-Fitness:Exercise] Do you get bored by your typical cardio moves? Do you feel sleepy when you are on treadmill or stationary cycle? Don't worry you are not alone. I hate cardio like you do and I can show you better way to lose fat fast.
- A Quick 10 Minute Body Weight Workout For Fat Loss
[Health-and-Fitness:Exercise] Here's a nice body weight workout that'll help you burn excess fat, build stamina and endurance. You'd be surprised by this small workout.
- 10 Minute Workout Schedules For Women
[Health-and-Fitness:Exercise] You probably already know many routines and methods which takes lots of time in gym. But with this workout, you'll change the way you workout, think and believe. One of my most successful workout for the ladies.
- The Slow and Steady Way to Lose Weight Permanently
[Health-and-Fitness:Weight-Loss] If you are tired with all the junk ads and false promises, then all you need to do is read and follow this article. Give me 90 days of commitment to change yourself and you might even surprise yourself. A simple guide for your workout and diet plans.
- Weight Loss - How Did Jessica Simpson Lose Weight?
[Health-and-Fitness:Weight-Loss] She wanted to be strong, fit and athletic while keeping her feminine curves. With this workout she lost 20 pounds in 2 months...
- Permanent Weight Loss - What to Do After You've Achieved Your Goal
[Health-and-Fitness:Weight-Loss] When you want to lose weight, you don't want temporary effect. You want permanent effects so that the fat never comes back to your body. So in this article I'll help you with losing & then managing your weight loss.
- The "Fatal Error" Almost All Affiliates Commit
[Internet-and-Businesses-Online:Affiliate-Revenue] Affiliate marketing is dog-eat-dog market. You know how tough it is to survive the number of affiliates out there. Don't even talk about affiliate who uses unfair techniques like cloaking and cookie stuffing and take your credit.
- Top 3 Fat Burning Exercises
[Health-and-Fitness:Exercise] It doesn't matter which part of the world you are in, you'll see some guy (or same gal) running on treadmill for 40 minutes. According to trainers this kind of training will burn higher part of calories from fat. But here's a key thing about all this. This is the least effective training out there and those trainer who are still preaching about them are doing dis-service to you.
- How to Get Traffic For New Website?
[Internet-and-Businesses-Online:Traffic-Building] If you have a new website, then first thing you need to do is worry about getting all of your pages indexed. Listen if your site is not indexed it'll not get traffic. So lets talk about getting your pages indexed first.
- Full Body Strength Workout Plan
[Health-and-Fitness:Exercise] Stop using Typical Gym routines if you want to build strength in the body. Here's 5 day plan which will guide you towards right direction.
- 4 Week Exercise Workout For Obese People
[Health-and-Fitness:Obesity] Before you start preparing to lose weight, you have to take into account of your fitness levels. If you are obese then first things you need to do is clean up your diets and start spending more time on activities.
- Traffic Tactics 7 - My Simple Plan to Get Traffic
[Internet-and-Businesses-Online:Site-Promotion] Before I start, I'd say, if you are looking for a magical method or top secret that'll bring tons of traffic to your website. I highly recommend you to not read this. Building traffic is all about planning & strategising.
- How to Lose 10 Pounds in 3 Weeks
[Health-and-Fitness:Weight-Loss] Your body is not meant to be fat. Its not its natural state, If you want to lose weight faster, you better listen to your body and help achieve your goals.
- How to Lose 5 Pounds in 10 Days
[Health-and-Fitness:Weight-Loss] The easiest and best way to lose 5 pounds in next 10 days is by using a proper attack plan on your fat, safeguard your muscles. Here is the exact plan that can help you lose pounds off your body.
- Fat Burning Exercises - Sprint Training
[Health-and-Fitness:Exercise] If you have been religiously doing cardio day after day and trying to burn all the fat, then I have surprise for you. You are using the least successful exercises.
- The 300 Workout - Get Body Like 300 Movie Cast
[Health-and-Fitness:Exercise] The movie 300 is old news, but you just can't forget how fit & muscular those guys were. Every single one of them. Here are tips that can help you achieve 300 body. Mind you it's not easy at all...
- Create Your New Product In Less Than 30 Minutes
[Internet-and-Businesses-Online:Product-Creation] Internet marketing success = Create products Fast + Traffic + Sales letter. More products you create more chances of your success increases... So where are you now?
- List Building How To Convert Visitors Into Paid Subscribers Into Loyal Customers
[Internet-and-Businesses-Online:List-Building] I know this topic has been hammered to death. List building is important for you, if you are trying to create a business out of internet. So today I am only going to give you few techniques that can help you build a paid subscriber list.
- Full Body Workout To Lose Weight
[Health-and-Fitness:Exercise] If you want to lose weight you are better off with a full body workout than your normal split body routines that bodybuilders do. If you look at the educated masses (who knows weight lifting is good for weight loss), they often adopt a body building routine. Which is fine and dandy but if they have tried to look for better ways, they'd have found out about full body workouts very effective.
- Blogging Tips - The Correct Way to Start Blogging in 2008
[Internet-and-Businesses-Online:Blogging] With so many changes in internet marketing & blogging, this topic suddenly become so darn confusing. When few years ago, you only needed something to talk about and blogspot. This blogging guide will help you get started in correct direction.
- Workout And Diet Plan For Building A Firm Body
[Health-and-Fitness:Weight-Loss] Cardio for long hours is not ideal for building a firm body. In fact cardio will shut down your metabolism. Do you want that? If not, then read this article to find out best ways to lose fat.
- Best Exercise To Lose Weight
[Health-and-Fitness:Weight-Loss] When it comes to exercises for weight loss, I can bet you think of morning running in fasted state. If you do, then you are making a major mistake. This will only shut down your metabolism. Read more to find the best exercises to lose weight.
- Workout Plan For Beginners
[Health-and-Fitness:Exercise] Here's an example of workout plan that you can follow. Learn the basics of cardio, weight lifting and building a better body.
- Atkins Diet Menu Plan - How To Create One For Yourself
[Health-and-Fitness:Popular-Diets] Creating a menu plan for atkins diet is more than just going through its nutritional chart. Tons of books, articles and services are made for atkins but this article will show you how to do it yourself.
- How To Create Your Own Profitable Digital Products
[Internet-and-Businesses-Online:Product-Creation] If you have spent few months on trying to build a home business online then you know that selling your own product is the easiest and most profitable course. No matter what people say about ebay, affiliate or any other techniques. And if you are selling digital products you can start selling in next few hours.
- Make Money With Affiliate Programs With This 5 Step Process
[Internet-and-Businesses-Online:Affiliate-Revenue] If you want to become master affiliate then you have to learn quite a few things ranging from create websites, writing articles to SEO and copywriting. Its a hard task as hand. So to help you I am going to show you 5 step process which focuses on the exact things you need to learn.
- Walking To Lose Weight
[Health-and-Fitness:Weight-Loss] The weight loss and exercise market is flooded with new products, diet, programs and drugs each month. But one thing that keeps showing up over and over again is walking to lose weight. It is also very helpful to those of us who are stuck inside our houses/office cubicles day in and day out.
- How To Get Rid Of Belly Fat With A 5 Minute Workout
[Health-and-Fitness:Weight-Loss] Would like to spend next 7 minutes working out to get rid of your belly fat? That's all it takes. You'll lose weight, get rid of belly fat and build stamina all in one workout.
- How To Build Monster Grip Strength
[Health-and-Fitness:Build-Muscle] Do you want to build powerful grip? I'll show you 3 ways to build your grips in no time.
|
|
|
