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Philip Bailey - EzineArticles.com Expert Author
Embarking on a new career in web designing...very early days!
I've set up a site called The Apothecary, which helps people find advice on improving their health and fitness levels.
I really want you to get involved so why not come and have a look and leave me some feedback?
I have many of years of experience in using herbal and homeopathic remedies and I wish to share this knowledge via my website and forum. ... [More]
[View Philip Bailey's Extended Author Bio]
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Philip Bailey Email Alerts
- Natural Remedies Explored - Diets
[Health-and-Fitness:Weight-Loss] "Diets" do not work. The only diet anyone needs is a good one. Please throw away all those books you have bought. A good diet consists of a moderate intake of complex carbohydrates, fat and protein, plus large helpings of fresh fruit and veg. Apart from a very small unfortunate group of people who genuinely have biological reasons for being fat...
- Natural Remedies Explored - Heart Disease and Blood Pressure
[Health-and-Fitness:Alternative] All we can really effectively do here is talk about preventing problems arising in the first place. There are dangers in ignoring medical advice and seeking alternative "cures" when a problem already exists, although your doctor should be able to say whether any of the remedies...
- Natural Remedies Explored - Indigestion
[Health-and-Fitness:Alternative] Eating habits and stress can be contributing factors, as can food sensitivities. When you next get a bout of indigestion try and recall what you have eaten and if you notice any recurring patterns try excluding the food you suspect...
- Natural Remedies Explored - Joint Pain
[Health-and-Fitness:Alternative] Would you believe doctor's recommend a good diet and exercise. Seems to be a recurrent theme with all our ailments! Be careful with the exercise though...
- Natural Remedies Explored - Insomnia
[Health-and-Fitness:Alternative] An all too common malaise, but what causes it? Like most conditions there can be a number of factors: insufficient exercise, stress, allergies, day time napping, alcohol, over active mind. The list could go on.
- Natural Remedies Explored - Bronchitis
[Health-and-Fitness:Alternative] I had a very bad bout of bronchitis years ago, which led to a chronic asthma condition. I lost 2 stone in weight over a 2 month period and I had little idea of how to deal with the debilitating illness. I was frequently struggling to be able to breathe. It's not something I would like to go through again, but it took me the best part of two years to get to grips with the condition.
- Natural Remedies Explored - Colds, Coughs and Flu
[Health-and-Fitness:Home-Health-Care] Modern science has yet to come up with a cure for the common cold and I hate to disappoint you, but neither have I. However, I do have some tips for you: The first step is to remove wheat and milk products from the diet (before you panic this is only a temporary measure). Why you ask? Because when you have a cold the body produces more mucus and you do not want to add to this by eating mucus producing foods.
- Natural Remedies Explored - Cancer
[Cancer] Another very serious subject and not to be dealt with glibly, so I will not be making bold claims about a cure all. It seems that cancerous cells are present in all of us but when our immune system fails to kill these cells they multiply rapidly.
- Natural Remedies Explored - Anxiety and Stress
[Health-and-Fitness:Anxiety] Not a subject to be taken lightly and one where expert medical advice is strongly recommended if you are not well. In today's modern world it is a growing malaise, but what can we do to help ourselves?
- Natural Remedies Explored - Acne
[Health-and-Fitness:Acne] The bane of many a teenager and unfortunately a few adults as well. Hormone changes in adolescence mean come what may, some teenagers will suffer.
- Natural Remedies Explored - Detox
[Health-and-Fitness:Detoxification] To detox or not to detox? Science tells us that there is no need to because the body's mechanisms are naturally geared to detox. However, does this take into account modern living?
- Natural Remedies Explored - Migraines
[Health-and-Fitness:Headaches-Migraines] Do you suffer from migraines? The following article may be of some help to you...
- Natural Remedies Explored - Asthma
[Health-and-Fitness:Alternative] A subject I feel well qualified to write about having suffered for a good many years until I got to grips with what was causing the problem. I'm not cured, but I no longer use chemical inhalants. I have discovered that I have antibodies to house mites, cats and dogs, and grass pollens (there are probably more). These are true allergies rather than intolerances, as indicated by the antibodies.
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