Phil Sottile - EzineArticles.com Expert Author Bio

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Phil Sottile - EzineArticles.com Expert Author

Phil Sottile is the director and owner of Intelligent Fitness. Sottile has 20 years of experience in the health club industry, has previously pioneered two fitness companies (one taken to IPO) and owned his own fitness centers. Mr Sottile has certified, educated, and tested other fitness instructors as a contributing author to a fitness certification course, extensively lectured to students at Dowling and Nassau Community colleges, motivationally spoken to high school students, educated our ... [More]

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A-DOPE! Baseball's Highest Paid Moron
[News-and-Society:Pure-Opinion] A-ROD? How's this sound...A DOPE?? IGNORANCE is no excuse for bad behavior. However, our society seems to forgive and forget. Especially when it comes to money. Guess Canseco was right. No wonder everyone was mad at him. Telling the truth like that. Who does he think he is?

Affirmations For Administration
[Self-Improvement:Affirmations] YOU MUST! You must APPLY! You must apply what you have learned.

This Banana Subject Is Driving Me Nuts!
[Health-and-Fitness:Nutrition] A banana, depending upon what approach to your diet is suggested, is high in 'sugar' and has a very high impact on blood sugar as any diabetic might tell you. But, let me share with you some other points of view regarding bananas.

I Got A BONE To Pick With Ya!
[Health-and-Fitness:Womens-Issues] Thankfully, due to the forward thinking of most Americans nowadays, lifting weights is not that uncommon anymore. However, some men and women do not realize how important it is to maintain bone density for their later years. Osteoporosis, a disease linked to low bone density and structural deterioration of bone, is one of the leading causes of hip fractures, wrist fractures, and spine fractures in elderly citizens.

Answer is Balance
[Health-and-Fitness] In your life, it is important to achieve balance in order to attain optimal health. However, pieces of the equation, left unchecked, will negatively effect ALL aspects of your life. Achieve Balance and you shall have all the riches that life has to offer!

Sacrifice
[Relationships:Conflict] Carefully weigh what it is that you want against the love of your life. I BET YOU that no matter what it is that you are seeking to acquire, no item of your desire will NEARLY COMPARE to the love of your life!

Thou Shalt Be Judged! A View From the Judge's Table
[Recreation-and-Sports:Bodybuilding] I have the most clout on a bodybuilding stage when it comes to political pull, being a renowned promoter in the drug free world. So, if my standing has not helped me win shows that I wasn't supposed to, don't you think that maybe it's YOU who is to blame for losing? Let's find out!

VIDEO: A New Age of Information Exchange is at Hand
[Internet-and-Businesses-Online:Video-Streaming] Just ask youtube.com if video will become a standard by which information exchange is measured! 5 years ago, I knew that once perfected, video would become the medium that we would reach out to one another. Not unlike the Jetsons' videophone, video is making strides to become the standard in which we link up to one another. From silly parodies, to starwars kids, to idiotic jackasses, video is finding itself to be the way we share more of ourselves with everyone that does not know us.

American Idol - A Celebration of Failure
[News-and-Society:Pure-Opinion] All Hail American Idol, the king of creating tomorrow's next bubble gum loser pop star!

Old World Manner (as told by a 32 year old man)
[Relationships:Dating] The Lost Art of utilizing old world style to attract the mate of your dreams. A few tips to impressing that special woman on the first night's INTERVIEW!

Friend
[Arts-and-Entertainment:Poetry] What are friends for? How about we answer that question!

Pain and Love - Exchangeable Synonyms Part I
[Arts-and-Entertainment:Philosophy] They say there is a fine line between pleasure and pain... Well, Love and Pain also seem to go hand in hand...

Love
[Writing-and-Speaking:Writing] Many people lose the simple meaning of the word, "Love". They have forgotten what such a complex word means. Well, here it is in all its simple simplicity...

Duality
[Writing-and-Speaking:Writing] Sometimes, we learn that the path we travel is only for that of a short time, but we must learn from that limited path of time even though it is not where we will ultimately end up.

3 Days to the Body you Desire!
[Health-and-Fitness:Weight-Loss] Ok, Ok, so you're not going to have the body you want in 3 days! I admit that! But, by changing your eating habits for two days and enjoying a reward on the third day, every 9 days you will be eating better for 6 days! That means you are eating healthier 66% of the time! If I gave you a lottery ticket that had a 66% chance of winning, chances are you'd be running to the stationary store! So, let's get going! IT'S TIME TO PICK SIX NUMBERS!

Seek and you Shall Find...the RIGHT Personal Trainer
[Health-and-Fitness:Exercise] Your health is a possession of inexplicable value. It is said that any problem that can be solved with money, is not a problem. So, when your most valued possesion is in a trainer's hands, WHO is the person that those hands are connected to??

STEROIDS - Let's Continue to Beat this Dead Horse!
[Health-and-Fitness:Build-Muscle] Still on the steroids debate? Still... on... the... steroids... debate... They’re ILLEGAL!!!!!! Doesn’t anyone understand this fact! ILLEGAL! As in, jail time, fines, suspensions, community service, ILLEGAL. Not allowable! So why is Major League Baseball going around and around with this subject STILL!?!

The Land of Make Believe
[Health-and-Fitness:Weight-Loss] Since the time of the dinosaurs, man has conjured up thoughts and ideas to convince himself that he is all knowing and all powerful! As years go by, Well, I’m sure that myths and misconceptions don’t just fall from the sky like giant meteors. Here are a few that will slow down your progress!

STOP Letting the Fitness World SCAM YOU!!!!
[Health-and-Fitness] Turn on your TV at 2am. Someone trying to sell you yet another piece of equipment you don't need? Maybe, it's a REVERSE-PSYCHOLOGY move that states, "If you only have 20lbs or less to lose, then our wonder pill ain't for you!" WHY don't most people succeed in their personal fitness! BECAUSE your fitness industry can't allow you to! If you want to hear more RADICAL views, then don't read on...don't, just don't...I really don't want you to!!

Actively Release Your Injury From Its Current Job
[Health-and-Fitness:Exercise] Active Release technique is not a very widespread/known treatment for injuries; unlike motrin, advil, cortizone, or 'if it hurts when you do that, don't do it'! BUT, I'm sure once you learn about this unsung hero of rehabilitating that nagging injury, you'll be a believer forever!

Test Your Test to be the Best!
[Health-and-Fitness:Build-Muscle] Increased testosterone is the goal of any athlete to establish an environment that will allow new lean tissue to be built. Just ask McGuire and Sosa...though they might suggest a 'strong suggestion (off the record of course!) I'll discuss how we'll do it the HARD way! Which just so happens to be the safest (and most legal) way to do it!

30 Minute Fitness Centers - Is Your Gym or 30 Minute 'Fad' Fitness Center Working for You?
[Health-and-Fitness:Exercise] Fitness should not be a franchise opportunity! It should be about you and your specific goals and objectives!

Made of Iron - The Making of an Iron Woman
[Health-and-Fitness] So, you think you’re tough? So you think you’ve been strong enough to battle each and every challenge life’s thrown at you? You think you’ve gone over the highest mountains? Well, you haven’t done diddly till you’ve battled the IRONMAN. And if you think that’s a challenge, read on!