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Peter Engelbrecht - EzineArticles.com Expert Author
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Peter Engelbrecht Email Alerts
- Consistency is the Key to Fitness
[Recreation-and-Sports:Running] Whether you walk or run for fitness, working out consistently is the key to staying in shape, loosing weight or maintaining general fitness over a long period of time. Too many times, many athletes, recreational and elite alike, try to reach their fitness goals too fast by working out way too much without taking a rest day or two to refresh the body. This added stress can lead to injury or sometimes worse than injury, mental fatigue which is also known as burn out.
- Working Out Requires Common Sense
[Health-and-Fitness:Exercise] Your workout program is for YOU and nobody else. Do not workout to please others. Do it for you and you alone.
- The Marathon Addict
[Recreation-and-Sports:Running] Over the years I have met many hundreds of people from all walks of life that want to run a marathon. There is something mystical about running and completing a race that is 26.2 miles long.
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