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Peter David - EzineArticles.com Expert Author
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- Uncertainty Can Lead to Stress
[Self-Improvement:Stress-Management] Richard Lazarus along with Susan Folkman suggested the transactional model of stress management. They tried to establish a unique relationship between the demands on the resources that an individual possesses.
- Psychophysiology of Stress You Should Know
[Self-Improvement:Stress-Management] Stress is a feature of our everyday lives. Though observed very commonly, it has numerous psycho physiological aspects. Though it sounds scary, what we need to understand is that the brain is the true origin of stress. In order to have a reaction on the emotional or physical level, the brain must process the happening sin the surroundings and must initiate a perception and appraisal system. The senses of our body provide the necessary inputs for this perception system.
- Stress is Around Us All the Time and Thus, Unavoidable
[Health-and-Fitness:Mental-Health] It originates from mental or emotional goings-on, as well as from physical doings. It is inimitable and special to each of one of us. each one of us uniquely. What on perceives as relaxation could be stressful for another. For instance, if you are a senior manager who is fond of to keeping busy all the time, relaxing at the beach on a leisurely day may be tremendously trying, nonproductive and distressing for you. You might be emotionally distraught from "doing nothing."
- How to Measure the Intensity of Stress
[Self-Improvement:Stress-Management] Stress is regarded as a medical condition and it can have serious repercussions. It is thus, very crucial to cope up with it and to accurately pin point the cause of stress. The intensity of stress greatly depends upon the cause of stress.
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