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Pauline Wallin, Ph.D. - EzineArticles.com Expert Author
Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004) She is also a life coach.
Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.
[View Pauline Wallin, Ph.D.'s Extended Author Bio]
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Pauline Wallin, Ph.D. Email Alerts
- Why Diets Make You Crabby
[Health-and-Fitness:Popular-Diets] Dieting can make you crabby. Here's why, and what you can do about it.
- Is Your Child Being Bullied? How to Tell, and What to do About it
[Home-and-Family:Parenting] Is your child being bullied? Many kids don't tell their parents. It may be happening right under your nose. Here are some signs that a child is being bullied, and what you can do to help.
- Guess Who Loves Valentine's Day . . . and Who Doesn't?
[Home-and-Family:Holidays] Who benefits most from Valentine's Day? According to recent surveys, it's not all rosy in the relationship trenches. Learn why Valentine's Day is men's least favorite holiday.
- Family Conflict? Use Your Camera
[Home-and-Family] Want to stay calm at family gatherings? Get out your camera and take pictures.
You may not be able to control your relatives' comments and behavior, but a camera will help you keep your cool. Read on to find out why.
- Office Parties - 5 Tips to Keep Your Professional Image
[Home-and-Family:Parties] Holiday office parties are a time to relax, have fun and get to know your co-workers better. But watch it, or you may undermine your chances for raises and promotions. Here are some tips to keep your behavior under control, and still have a good time at your office party.
- Holiday Stress? 5 Ways to Make it Better
[Self-Improvement:Stress-Management] Hate the holidays? If you are one of those people who can't wait for December to be over, here are some tips to make the holiday season tolerable - and maybe even enjoyable!
- Roadside Attractions Add Fun To Your Trip
[Travel-and-Leisure] Going on a road trip? On the way visit some off-beat roadside attractions. They're a fun diversion, especially if you're traveling with kids.
- 4 Ways to De-stress Your Wait Time
[Self-Improvement:Stress-Management] Waiting can certainly be irritating and exasperating. But it need not be. The stressful part is not the situation – it's how you handle it. Don't let your inner brat take control. Here's what to do instead.
- Stick To Your Diet With Online Diet Trackers
[Health-and-Fitness:Weight-Loss] The most important factor in losing weight is keeping a record of what you eat. Here are some free websites that can help keep you motivated.
- The Best Reviews of Travel Websites
[Travel-and-Leisure] Overwhelmed by the millions of travel-related websites? This article has links to the latest reviews and ratings of the best ones.
- 15 Magic Minutes
[Self-Improvement:Motivation] Find yourself avoiding tasks - even those that make you feel good? Here's a simple, but effective way to get focused.
- Speak Your Mind? Maybe Not-Here's How to Decide
[Self-Improvement:Success] What are the risks of speaking without thinking? Find out what you can do to avoid regretting your words.
- "Just Say No" Ain't Enough to Avoid Holiday Weight Gain
[Home-and-Family:Holidays] "Just say no" to holiday treats can backfire, causing you to eat more later. Here's something better to prevent weight gain.
- School Shopping: Less is Better for Your Wallet and Your Kids
[Home-and-Family] Back-to-school shopping can be emotionally draining, not to mention the sticker shock. This year, do yourself and your kids a favor by NOT buying them everything they ask for. Here's why.
- Why not "Why?"
[Self-Improvement] Whenever you ask, "Why?" you probably don't really want the answer. Here's what "why" really means.
- Vacation Hassles? Take a Picture!
[Travel-and-Leisure] No vacation is perfect. Inevitably something will go wrong. Stay cool by turning a calamity into a souvenir.
- Why You Want What You Can't Have
[Self-Improvement:Positive-Attitude] Did you ever notice that what you want most is what you can't have? Here's why...
- Life Happens
[Self-Improvement:Stress-Management] LIfe is full of unwelcome surprises: accidents, disappointments, losses. Does this mean that aggravation and misery are inevitable? Maybe yes, maybe no. It all depends on who's in charge of *you*.
- Are You Taking Your Inner Brat to Work?
[Business:Careers-Employment] Hate your job? Maybe it's your inner brat (or someone else's!) that's making your miserable. Here are some tips to help you feel more in control of what happens at work.
- The Jerk is Never Me
[Self-Improvement:Stress-Management] Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac." Psychologists explain why the jerk is always the other guy.
- Fire Your Inner Brat!
[Business] Your inner brat not only makes you miserable, it can also undermine the success of your business. Here are some tips to help you deal with the less pleasant side of business.
- Explanations?... or Excuses?
[Self-Improvement:Motivation] Explanations are often excuses in disguise. Learn how to tell the difference and how to stop excuses from holding you back.
- Are You Always Late?
[Self-Improvement:Time-Management] Chronic lateness is not due to lack of time, lack of motivation or laziness. It is caused by a powerful internal force - your "inner brat" - which undermines your best intentions.
- If You Compare, Beware!
[Self-Improvement:Success] Comparing yourself to those who have more is a downer. But so is comparing yourself to those who have less. Here's why.
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