Author Alerts:
Get notified by email when new articles are written by Paul Yost!
Paul Yost
Basic PLUS Level Expert Author
Joined EzineArticles on Jan 31, 2008 Avoid the Fitness Trends
Health and Fitness: Exercise • Published: June 10, 2009
With all the fitness gadgets and trends out there, what do you choose? The answer is probably more simple than you think. Find out here.
3 Simple Strategies to Improve Your Physique
Health and Fitness: Exercise • Published: May 28, 2009
Getting the body you want doesn't have to take a lot of time to get. You just have to make the right choices to maximize your time spent in the gym.
Spot Reduction - Fact Or Fiction?
Health and Fitness: Weight Loss • Published: May 13, 2009
Thinking about doing tons of crunches to slim that stomach of yours? What about jumping on the thigh machine to lose fat around your hips? These concepts just don't work. Read the article to learn more about what you should be doing to get the body you want.
The Right Program For You
Health and Fitness • Published: May 13, 2009
Do you have a specific fitness goal? Maybe you should be doing something different than you are right at them moment. Find out what you should be spending most of your time doing in the gym to get the most out of your training time.
3 Methods For Faster Progress
Health and Fitness • Published: February 23, 2009
Stop wasting your time in the gym and actually get somewhere. Here are 3 solid tips to get the body you want.
5 Tips to Lose More Weight
Health and Fitness: Weight Loss • Published: February 2, 2009
Weight loss is a big concern for many Americans today. And, it definitely should be. Here are 5 solid tips to help you get started towards the physique you want.
8 Muscle Building Essentials
Health and Fitness: Build Muscle • Published: January 21, 2009
Building muscle is no easy task. It takes discipline, hard work and the proper combination of exercise, nutrition and supplementation to make it happen. Here are my 8 key areas of focus for a muscle building program.
5 Tips to New Year's Fitness Success
Health and Fitness • Published: January 13, 2009
New Year's Fitness Resolutions are here. That means countless people packed into gyms and spending hour upon hour on exercise. Unfortunately, most quit shortly thereafter. Here are 5 steps to helping you stick with it and see the results you want.
Benefits of Weight Training For Women
Health and Fitness: Exercise • Published: May 21, 2008
All women should be involved in a weight training program to achieve their goals. Whether training for aesthetics, general health, or both, weight training needs to be included. Read more to find out.
The Home Fitness Plan
Health and Fitness: Exercise • Published: May 19, 2008
Home fitness is quite easily a possibility. This is a good option for those that are unable to afford or get to the gym. No, it doesn't require getting any of the gimmicky fitness equipment on television either.
Baseball Strength Training - The Right Way
Recreation and Sports: Baseball • Published: May 13, 2008
Baseball strength training is one area of the sports world that's a bit behind in terms of training methodology. Thoughts of training with light weights, emphasizing stretching only and performing long slow bouts of endurance training are still around today. It's my opinion this idea leads to more opportunity for injury and reduced performance.
Free Weights Or Machine Weights?
Health and Fitness: Build Muscle • Published: May 13, 2008
What should you go with, free weights or machine weights? I believe the answer is free weights for the majority of the time. They are more functional form of exercise than machine weights are.
Weight Training With a Weight Loss Goal
Health and Fitness: Weight Loss • Published: February 14, 2008
In a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue.
The Art of Choosing a Personal Trainer
Health and Fitness: Exercise • Published: February 7, 2008
Selecting a Personal Trainer to fit your needs can be a difficult task when you don't what to look for. This article will help you make more educated decision, and undoubtedly, save you money while getting to your goals faster.
The Fast Weight Loss Scam
Health and Fitness: Weight Loss • Published: February 5, 2008
Many people have been duped by advertisements claiming to "help you lose 10 lbs. in one week!", etc., etc. Losing weight, or fat, can be a struggle. Learn how to design an effective program to get you well on your way to a better you.