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Paul Bacho - EzineArticles.com Expert Author  

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  • How To Prevent A Tension Headache At Work - And What To Do If You Get One
    [Health-and-Fitness:Headaches-Migraines] This article outlines strategies for preventing tension headaches at work. It also teaches you what to do if you get a headache in the workplace. This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • Tension Headaches at Work - Take Stretch Breaks and Head Them Off at the Pass
    [Health-and-Fitness:Headaches-Migraines] This article outlines a simple stretch that helps prevent tension headaches. It also helps get rid of a tension headache once it has occurred.


  • The Importance of Proper Posture at Home to Prevent Chronic Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article discusses the importance of sitting in a proper posture at home, which is necessary to prevent chronic tension headaches in many people. Working and sitting in a posture where you're hunched over for an extended period of time causes your neck, shoulder and upper back muscles to tighten and spasm, which causes tension headaches by restricting blood flow to the back of your head and irritating nerve endings there. This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • Stand at Attention to Keep Chronic Tension Headaches Away
    [Health-and-Fitness:Headaches-Migraines] This article discusses the importance of sitting and standing in the military posture to keep chronic tension headaches away. The logic behind this posture is that it takes pressure off the back of your neck, upper back, and shoulder muscles, which fatigue if forced to endure poor posture for extended periods. This fatigue, if repeated day after day, week after week, will cause tightness and muscles spasms that can cause tension headaches by restricting blood flow to the back of your head and irritating nerve endings there. This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • Rowing - A Great Exercise For Your Back That Will Help Keep Chronic Tension Headaches Away
    [Health-and-Fitness:Headaches-Migraines] This article details how to do a simple rowing exercise that helps keep tension headaches away by strengthening the mid- and upper-back. Strengthening these muscles will help you maintain good posture. Good posture - especially at work - helps ensure freedom from headaches, because poor posture puts a lot of strain on the neck and upper back muscles. This strain, in turn, causes tightness and muscle spasms that restrict blood flow to the back of the head and irritate nerve endings there.


  • Meditation For Preventing Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article discusses how calming the mind through meditation can help keep headaches away. It's an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • How Your Tension Headaches Become Chronic
    [Health-and-Fitness:Headaches-Migraines] This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • Improve Your Sleeping Posture To Keep Tension Headaches Away - And How To Do It
    [Health-and-Fitness:Sleep-Snoring] This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program. It discusses how poor sleeping posture contributes to - or causes - chronic tension headaches. It also shows you how to incorporate a proper sleeping posture so as to help prevent tension headaches.


  • How The Right Work Chair Can Prevent Chronic Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article discusses how an ergonomically correct work chair can prevent chronic tension headaches. It also shows you what to look for in a work chair, and how the wrong kind of chair for your body type can cause tension headaches.


  • Proper Posture at Work to Prevent Chronic Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program. It discusses how poor posture in the workplace causes chronic tension headaches. It also discusses how proper posture prevents the root cause of chronic tension headaches.


  • How to Perform Simple Relaxation Techniques to Keep Tension Headaches Away
    [Health-and-Fitness:Headaches-Migraines] This article discusses how to do a simple breathing technique that melts away stress and can get rid of tension headaches. The best part about it is that it only takes a few seconds!


  • Baroque Music and Exercise Help Keep Chronic Tension Headaches Away
    [Health-and-Fitness:Headaches-Migraines] This article discusses how Baroque music and exercise help prevent chronic tension headaches. It's an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • How to Use Acupressure to Get Rid of Chronic Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article discusses how to use acupressure on your neck, shoulders and upper back to get rid of tension headaches. It's an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • Abdominal Exercies You Must Practice to Keep Chronic Tension Headaches Away
    [Health-and-Fitness:Headaches-Migraines] This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program. It teaches you how to do some abdominal exercises that improve your posture, which in turn help prevent chronic tension headaches. Slouching at your computer, for example, stretches out the neck and upper back muscles, which causes tightness that restrict blood flow to the back of your head and irritate nerved endings there.


  • Developing a Proper Sitting Posture at Work to Prevent Chronic Tension Headaches
    [Health-and-Fitness:Headaches-Migraines] This article shows you how to develop a good sitting posture so you don't get chronic tension headaches. It's an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.


  • A Stretch To Get Rid Of Your Tension Headache - And To Keep Your Headaches From Coming Back
    [Health-and-Fitness:Headaches-Migraines] This article details a simple stretch that gets rid of and prevents tension headaches.


  • Simple Steps for Tension Headache Relief
    [Health-and-Fitness:Headaches-Migraines] This article shows how to prevent chronic tension headaches through proper posture at the workplace.




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