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Patsy Hamilton - EzineArticles.com Expert Author  

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  • The Search For a Diabetic Nutrition Chart
    [Health-and-Fitness:Diabetes] I started searching for a diabetic nutrition chart to help a friend. What I found were lots of books and special diets. It seems like the diet and fitness industry has gotten into the healthcare business.


  • How Many Omega 3s Do We Need Every Day?
    [Health-and-Fitness:Supplements] People often ask me about the daily recommended dosage for fish oil. I always tell them to follow the supplement manufacturer's recommendations or consult a doctor.


  • Are Prescription Fish Oil Capsules the Right Choice?
    [Health-and-Fitness:Supplements] Many doctors feel that prescription fish oil capsules are no better than over-the-counter supplements. The reasons mentioned have to do with cost and quality. Here's another reason for anyone that cares about the Chesapeake Bay.


  • The Importance of Proper Nutrition For Athletes and Other Folks
    [Health-and-Fitness:Nutrition] Proper nutrition for athletes helps to keep their blood sugar levels stable and their energy levels high. Non-athletic folks could learn a lot from the menu plan of an athlete. First, they eat at least five meals per day.


  • Which Food Nutrition Chart Should You Use?
    [Health-and-Fitness:Nutrition] The USDA food nutrition chart is supposed to help us decide which foods to eat on a daily basis. The pyramid, as it is called, originally consisted of four food groups; meat, milk, fruits and vegetables.


  • What Are the Treatments For Coronary Heart Diseases?
    [Health-and-Fitness:Heart-Disease] The conventional treatments for coronary heart diseases include lifestyle changes, medications and surgery. Some practitioners also recommend a variety of nutritional supplements. If you have been diagnosed or know that the disease runs in your family, you learn about your treatment options.


  • Heart Disease Type Symptoms to Watch Out For
    [Health-and-Fitness:Heart-Disease] People sometimes ignore or fail to notice the heart disease type symptoms. They shrug them off, thinking it is nothing.


  • For Good Nutrition, Pineapple Helps
    [Health-and-Fitness:Nutrition] For good nutrition pineapple is a good choice. This article looks at the nutritional value, as well as the medicinal benefits.


  • What We've Learned From Athlete Nutrition Studies
    [Health-and-Fitness:Nutrition] Scientific studies concerning athlete nutrition have provided a great deal of information for non-athletic types. We have learned a great deal about the importance of protein, fats and carbs from these studies. Here's a brief overview.


  • Even When It's Taco Time, Nutrition Facts are Still Important
    [Health-and-Fitness:Nutrition] When it's taco time, nutrition facts might be the last thing on your mind. But, just in case you are getting ready for Mexican night at your house, here's a look at how to keep it healthy.


  • Some Fast Food Nutrition Facts
    [Health-and-Fitness:Nutrition] If you are looking for fast food nutrition facts, then you are probably concerned about your health. You might be trying to lose weight. You might simply be concerned about whether or not you are meeting your daily nutritional requirements.


  • What to Look For in Nutrition Health Articles
    [Health-and-Fitness:Nutrition] There are many sources for nutrition health articles on the internet. Some of the information is not very accurate. You have to be particularly careful when it comes to information about dieting.


  • Fish Oil Was the Right Depression Treatment For Me
    [Health-and-Fitness:Depression] If you have tried a prescription depression treatment, you may have been disappointed with the results or frustrated with the side effects. Headache, dry mouth, poor vision and a generally "numb" feeling are among the most common. Those are some of the things I experienced myself.


  • Natural Treatments For Depression
    [Health-and-Fitness:Depression] The treatments for depression range from counseling to prescription medications. This article focuses on some natural remedies that you may be unaware of. You will have to decide whether or not these are applicable based on your current lifestyle.


  • Taco Bell Nutrition Facts
    [Health-and-Fitness:Nutrition] When you read Taco Bell nutrition facts, remember this, anything restaurant food that is fried may contain trans-fatty acids. When it comes to fats, there are good ones and bad ones. Trans-fats are the absolute worst.


  • What a McDonalds Nutrition Guide Does Not Say
    [Health-and-Fitness:Nutrition] The online McDonalds nutrition guide makes it easier for people to see how many calories, how much total fat, cholesterol, sodium, protein and other things they are getting from a burger, chicken sandwich or filet-o-fish. But, as is the case with other food manufacturers, the information is incomplete and somewhat misleading, particularly when it comes to trans-fatty acids.


  • Some Interesting Fruit Nutrition Facts
    [Health-and-Fitness:Nutrition] This is a collection of some interesting fruit nutrition facts. Fruits and berries are like nature's candy. Most of them are loaded with unique antioxidants. So, it's a good idea to eat a variety of them. The ones mentioned here are some of the best choices.


  • Banana Nutrition Facts
    [Health-and-Fitness:Nutrition] When you read these or other banana nutrition facts, remember that they are actually estimates. The nutritional content of fruits, vegetables and other plant foods varies according to the soil content. Other factors affect the value, too.


  • The Search For Waffle House Nutrition Information
    [Health-and-Fitness:Weight-Loss] Although it isn't my favorite restaurant, I've spent a great deal of time looking for Waffle House nutrition information, because it is one of my husband's favorites. Sources say that the restaurant has not made their nutritional information available.


  • What You Can Learn From Marie Callendar's Razzle Berry Pie Nutrition Information
    [Health-and-Fitness:Nutrition] According to the Marie Callendar's Razzle Berry Pie nutrition information, one serving, which is about a tenth of the pie contains 360 calories, which is not too bad. But more than half of those calories are from fat, which could be very bad. Here's why.


  • The Latest About Heart Health
    [Health-and-Fitness:Heart-Disease] There is always new information coming out about how to protect our heart health and reduce our risk of age-related diseases like atherosclerosis, also known as hardening of the arteries. The importance of being physically active is not news, but the role played by calcium and trans-fats in the bloodstream is news, to many people. Here's the latest.


  • Why is Nutrition Important For Weight Loss?
    [Health-and-Fitness:Nutrition] Why is nutrition important when you are trying to lose weight? Most people understand why eating right is necessary if you are trying to build muscle.


  • Knowing the Facts About Diabetes Could Help You to Prevent It
    [Health-and-Fitness:Diabetes] Until people are actually diagnosed with the disease they very rarely learn the facts about diabetes. They never take the time to think about the fact that almost 200 million people are affected by this disease worldwide, and that some of their suffering can be avoided through natural preventatives, and natural cures for diabetes. Knowledge about this disease and possible remedies for it could be extremely helpful to you.


  • What Are the Early Warning Signs Diabetes Gives You?
    [Health-and-Fitness:Diabetes] Many people miss the warning signs diabetes gives them, because the signs can be subtle in nature and are sometimes difficult to recognize. There are also those that do not know that what they are experiencing are the first signs of diabetes, because they simply aren't aware of what the signs are. It is crucial for everyone to familiarize themselves with these precursors.


  • What Are the Beginning Signs of Diabetes, and What Should You Do When They Appear?
    [Health-and-Fitness:Diabetes] There are many times when the beginning signs of diabetes are overlooked by those that are developing the disease. One of the reasons may be that a lot of people have failed to educate themselves on what the symptoms of diabetes are even though they show the signs of someone that should be concerned about developing this dreaded disease.


  • Diabetes Research Indicate That Diet and Supplements May Be Your Type 2 Solution
    [Health-and-Fitness:Diabetes] Advancing diabetes research has done a lot to help people live with this disease, which at one time was a death sentence for anyone unfortunate enough to have developed it. They have come to discover that by following a carefully planned type 2 diabetes diet plan you can effectively and easily manage this disease, and in many cases prevent its development altogether.


  • Why Do I Need a Special Diabetes Control Diet?
    [Health-and-Fitness:Diabetes] People underestimate the importance of a diabetes control diet as treatment for the disease. A diabetes diet is important for most of the population, because Type 2 diabetes is primarily a nutritional disease brought on by a lifetime of abuse suffered by our digestive system due to taking in a steady diet that is too high in junk foods, fats, and preservatives. You need to understand the effect this has on the body.


  • How Can You Prevent Diabetes Onset?
    [Health-and-Fitness:Diabetes] Many people, especially those whose families the disease runs in, want to know how can you prevent diabetes. Knowing and understanding exactly what causes diabetes is the first step in preventing the disease from taking hold. The causes of this disease really have more to do with the way that you lead your life than with any hereditary factors.


  • Methods of Controlling Type II Diabetes
    [Health-and-Fitness:Diabetes] What is it exactly that you need for controlling type II diabetes? I will try to answer this question for you in relatively simple terms, and I will also explain to you who among us are at risk for diabetes. This is a disease that affects people of all ages, although it seems that people who are destined to become insulin dependent contract the disease at a far earlier age than do non-insulin dependent people.


  • The Causes of Diabetes Mellitus
    [Health-and-Fitness:Diabetes] The main causes of diabetes mellitus are that either the body fails in the production of insulin, which is the hormone that unlocks the cells of the body and allows glucose to fuel them, or your body develops an insulin resistance. In either case this disease is very serious, and much attention should be given to any symtoms of diabetes so as to recognize their appearance as early as possible.


  • What You Should Know About Different Diabetes Types
    [Health-and-Fitness:Diabetes] Most of us fully understand that there is more than one distinct diabetes type, but many don't know exactly what the difference in them is other than with one type you have to take injections of insulin. What are the different signs of diabetes that signify one or the other, and what are the steps that are necessary in order to keep each variation of the disease under control?


  • What Are the Symptoms of Diabetes and What Can You Do to Alleviate Them?
    [Health-and-Fitness:Diabetes] Many people that have had a family history of diabetes have to always remain quite aware so far as what are the symptoms of diabetes. Many people with this kind of history, who are beginning to see the symptoms, or have recently been diagnosed with one of the variations of the disease always ponder whether there is there a cure for this disease that is on the horizon.


  • Is Herbal Diabetes Treatment the Right Path For You to Follow?
    [Health-and-Fitness:Diabetes] There are many people out there that suffer from either Type I or Type II diabetes that have no idea about the benefits of herbal diabetes treatment. The fact is that by using products that contain specific combinations of vitamins and herbs one can effectively alleviate diabetes symptoms. Most doctors will not inform their patients of the fact that there are all natural products that have been proven to be helpful.


  • Knowing the Signs of Low Blood Sugar
    [Health-and-Fitness:Diabetes] It is really frightening to me that many people suffer from hypoglycemia and yet don't know it, because they don't know how to recognize the signs of low blood sugar. This really shouldn't surprise me because most people don't recognize it when they suffer from high blood sugar either.


  • The Types of Diabetes Mellitus - Their Causes and Treatments
    [Health-and-Fitness:Diabetes] There are two main types of diabetes mellitus. They are type I, which is sometimes referred to as juvenile, childhood-onset or insulin-dependent, and diabetes type 2, sometimes called adult-onset, obesity-related or non-insulin dependent.


  • Type 2 Diabetes and the Natural Solution
    [Health-and-Fitness:Diabetes] When you develop type 2 diabetes it is because your body is failing to either produce insulin, or it is failing to properly use it. Diabetes type 2 and treatments for the ailment have become a pretty hot topic with so many Americans facing late onset diseases right now.


  • Take the Diabetes Symptoms Quiz and Access Your Risk
    [Health-and-Fitness:Diabetes] Have you taken the type II diabetes symptoms quiz? Do you know the signs of diabetes? According to the American Diabetes Association (ADA), there are about 5.7 million people in the US that have the disease and don't know it. You could be one of them.


  • Type II and Pre Diabetes May Be Controlled With Bitter Melon
    [Health-and-Fitness:Diabetes] If you have Pre diabetes or Type II diabetes, you may be interested to learn that, just this year, four different research groups have called for large scale clinical trials to prove the efficacy of a natural supplement in the control and treatment of the conditions. The botanical is called bitter melon.


  • The American Diabetes Association Views Herbs and Nutritional Supplements Unnecessary
    [Health-and-Fitness:Diabetes] The American Diabetes Association provides a great deal of wonderful information concerning dietary and lifestyle factors that affect the condition. The only area of information in which they are lacking has to do with questions about vitamin supplements and herbs to help stabilize glucose levels. The information here should help you make an informed decision about supplementation.


  • Diabetes Diet News You Can Use
    [Health-and-Fitness:Diabetes] Looking for diabetes diet news? The American Diabetes Association diet plans are designed to improve blood glucose levels, blood pressure, cholesterol numbers and help you control your weight. But, is diet alone enough?


  • Chlorine in Drinking Water Causes at Least Two Health Risks
    [Health-and-Fitness] We knew about the chlorine in drinking water. Now we've learned about drugs found in drinking water. How do we protect ourselves?


  • The Truth About Drinking Water Treatment Systems
    [Health-and-Fitness] Public drinking water treatment systems can only do so much to protect your health. A point-of-use or in home drinking water purification system can do so much more. Here, you can learn about what's coming out of your faucet and what you can do about it.


  • 10 Drinking Water Safety Issues
    [Health-and-Fitness] Drinking water safety is a public health issue, but also a concern for private homeowners. You may have chosen some of the nicest drinking water faucets for your new home, but did you think about purification. Well, it's time to think about it.


  • Plastic Drinking Water Containers Should Be Avoided For Two Major Reasons
    [Food-and-Drink] How are drinking water containers relevant to your body's health and well being? The answer may surprise you.


  • The Top 10 Health Benefits of Clean Drinking Water
    [Health-and-Fitness] Clean drinking water is incredibly important to human health. At one time, underground springs were the sources of the purest drinking water on earth. Today, even those once pristine waters have been contaminated. Here we look at why clean drinking water is so important and how to get the purest drinking water right in your own kitchen.


  • Omega 3 Fish Oil Capsules Vs Omega 3 Without Fish Oil
    [Health-and-Fitness:Supplements] Which is Better? Omega 3 fish oil capsules or omega 3 without fish oil. Here are some facts to help you decide.


  • Recomended Drugs for Type 2 Diabetes
    [Health-and-Fitness:Diabetes] One of the recommended drugs for type 2 diabetes (Avandia) recently received a black box warning from the FDA. The drug process for avandia diabetes medicine or its mechanism of action is described here.


  • Benefits of St Johns Wort and Other Natural Supplements for the Relief of Anxiety
    [Health-and-Fitness:Anxiety] Do the benefits of St Johns wort and kava for anxiety outweigh the risks of St John's wort side effects or the health risks associated with kava? You may have to decide that for yourself. Here's what some researchers are recommending.


  • St John's Wort Side Effects Include Interactions With Prescription Drugs
    [Health-and-Fitness:Supplements] St John's wort side effects include negative interactions with many prescription drugs. A recent study has shown that combining St John's wort and lipitor will reduce the cholesterol lowering effects of that drug. Read on for more details.


  • Health-Medicinal Benefits of Garlic May Not Include Prevention of Heart Disease
    [Health-and-Fitness:Nutrition] There are numerous health/medicinal benefits of garlic, but garlic supplements may not be a worthwhile investment for those interested in preventing heart disease. Here's why.


  • Researchers Say Omega 3 Fish Oil Supplements Benefits High Blood Pressure
    [Health-and-Fitness:Supplements] Omega 3 fish oil supplements benefits individuals who have hypertension or high blood pressure, according to a recent report. Here's what you should know.


  • Diabetes Nutritional Supplements May Help Control Blood Sugar Levels
    [Health-and-Fitness:Diabetes] For managing diabetes, nutritional supplements may be very important. Even with proper diet and regular exercise, it is difficult for even very healthy people to get excellent nutrition without dietary supplements. For those who suffer from diabetes, supplements are even more important.


  • The Ginkgo Biloba Tree - Facts & Benefits
    [Health-and-Fitness:Alternative] An extract from the leaves of the ginkgo biloba tree is believed to offer many health benefits. Here are some facts about the tree and its uses.


  • The Benefit of Grape Seed Extract
    [Health-and-Fitness:Supplements] Grape seed extract is a relatively new dietary supplement that may help prevent certain types of heart disease and cancer. Here's what you should know about the benefit of grape seed extract.


  • Diabetes Diet Recommendations From The Experts
    [Health-and-Fitness:Diabetes] The American Diabetes Association diet experts have updated their recommendations. Here's a look at what's new.


  • Ginkgo Biloba - What It's Good For and How It Works
    [Health-and-Fitness:Alternative] Ginkgo biloba is found in many health supplements. Here's a look at what its good for and how it works.


  • Does Omega 3 Fish Oil Increase Semen Count?
    [Health-and-Fitness:Supplements] People have a lot of questions about omega 3 fish oil. I thought this was one of the most interesting that I had seen. Until I did some research, I believed that the answer to the question, "Does omega 3 fish oil increase semen count?" would automatically be "No". But, what I found about the ongoing study of the relationship between increased consumption of omega 3 fish oils and semen count surprised me.


  • Explanation of Reiki Psychic Attunement and Other Reiki Terms
    [Health-and-Fitness:Healing-Arts] Although the phrase "Reiki psychic attunement" is sometimes used to describe the process by which one comes to be "attuned" to Reiki energy, the energy is not a psychic force. It is not the power of the mind that we use when we practice Reiki healing.


  • Is There a Free Reiki Master Attunement?
    [Health-and-Fitness:Healing-Arts] Get the answer here. We did research for you.


  • Is Reiki Energy Pain Relief Real or a Placebo Effect?
    [Health-and-Fitness:Healing-Arts] Is Reiki energy pain relief real or a placebo effect? Is Reiki energy healing art a legitimate practice? Here we attempt to answer these questions.


  • New Reiki Master Home Study Courses Offer Factual Information
    [Health-and-Fitness:Healing-Arts] New Reiki Master home study courses have made it easier for anyone to bring the power of the universal life force energy into their lives. Whether you are interested in being a Reiki Master, teacher, trainer or healer, these home study courses are a good place to start.


  • Resources For Berkshire Reiki Training
    [Health-and-Fitness:Alternative] If you live in Berkshire, Reiki training is readily available. Masters offer Berkshire Usui Reiki healing courses at their studios and home study programs are available for those who prefer them.


  • Magic Touch of Reiki Available Around The World
    [Health-and-Fitness:Alternative] The magic touch of Reiki was once only available in a few places, namely Hawaii and Japan. Although telepathic Reiki or distance healing could be practiced anywhere and could help people or animals in other places, a visit with a Master required most people to make a long trip.


  • Resources for Those Who Want to Stop Smoking With Hypnosis in London
    [Health-and-Fitness:Quit-Smoking] If you want to stop smoking with hypnosis in London or other areas of the UK, you may find that you have more options than you thought. Hypnotherapy, as it is referred to in clinical practice, is fairly popular.


  • The Search for Hypnosis Stop Smoking Ohio Therapists
    [Health-and-Fitness:Quit-Smoking] Looking for hypnosis stop smoking Ohio practitioners? We did some of the research for you.


  • Facts About the New Stop Smoking Drug
    [Health-and-Fitness:Quit-Smoking] Here are the facts about the new stop smoking drug named Chantix. Advertisements for the new stop smoking pill may have made you curious.


  • Facts About Stop Smoking Drugs and Other Therapies
    [Health-and-Fitness:Quit-Smoking] If you want to stop smoking, Zyban, a prescription drug sold under the generic name Bupropion hydrochloride, is one option that your doctor may suggest. Several options are discussed here.


  • A Look At How People Teach Reiki Attunement
    [Health-and-Fitness:Alternative] People who teach Reiki attunement may also teach chakra attunements. They may use crystals, candles or other accessories. Or, they may practice a very simple version of Reiki and use nothing other than their hands and the Reiki symbols.


  • Reiki Masters In Santa Fe, NM May Be Hard To Find
    [Health-and-Fitness:Alternative] It may be difficult to find Reiki masters in Santa Fe, NM. It is difficult to find training or practitioners in many areas of the United States. The field is still growing.


  • Reiki - Las Vegas, Nevada Options for Attunements and Training
    [Health-and-Fitness:Alternative] If you are looking for practitioners who offer Reiki, Las Vegas Nevada has several. Other areas of the country have few or none, but in many cities with higher populations (like Las Vegas) more and more Reiki practitioners are opening shop.


  • In the UK Stop Smoking Hypnosis Programs Viewed Critically
    [Health-and-Fitness:Quit-Smoking] In the UK stop smoking hypnosis programs are sometimes viewed critically, but research in the US has returned positive results.


  • Try a Reiki Self Attunement to Improve Your Health
    [Health-and-Fitness:Alternative] A Reiki self attunement is simply a Reiki attunement that a person does alone. They are popular because it is not necessary to visit a practitioner or even leave home. Here's a little about how the process works.


  • Reiki Attunements Can Be Affordable
    [Health-and-Fitness:Alternative] Finding affordable Reiki attunements in your area is easy, if you have an internet connection and a working computer.


  • Find Help to Stop Smoking Before It's Too Late
    [Health-and-Fitness:Quit-Smoking] If you need help to stop smoking, all you have to do is look around. People who stop smoking cold turkey, usually have something specific that motivates them. You probably know people who have quit, try asking them how they did it. Here's what we found with our informal survey.


  • Stop Smoking Classes Are One Option For A Successful Quit
    [Health-and-Fitness:Quit-Smoking] Learn some of what they teach you in stop smoking classes. It may sound strange, but a stop smoking class can really help you quit.


  • Learn How Hypnosis Helps People Stop Smoking
    [Health-and-Fitness:Quit-Smoking] Hynosis helps people stop smoking in a different way than drugs or nicotine replacement. Research has shown that people can stop smoking through hypnosis. Here's a look at how it works.


  • How a Popular Stop Smoking Medicine Works
    [Health-and-Fitness:Quit-Smoking] What does the Zyban stop smoking medicine actually do and what are the side effects? Here are the answers.


  • My Search for a Free Online Reiki Course
    [Health-and-Fitness:Alternative] I searched high and low for a free online Reiki course. Here's what I found.


  • How To Stop Smoking Using Hypnosis
    [Health-and-Fitness:Quit-Smoking] Here's a look at how you may be able to stop smoking using hypnosis. You can consult a stop smoking hypnotist, but you would be best advised to choose a licensed therapist that treats a variety of conditions.


  • Is Reiki Healing Legitimate?
    [Health-and-Fitness:Alternative] Is Reiki healing legitimate? The short answer is "Yes".


  • Reiki & Self Healing Techniques
    [Health-and-Fitness:Alternative] There are many benefits to learning Reiki & self healing is only one. When it comes to mental healing Reiki allows you to let go of those things that may have been bothering you for years.


  • The Top 10 Reasons to Stop Smoking Now
    [Health-and-Fitness:Quit-Smoking] Why stop smoking? Actually there are more than ten here and many more that you make think of, but these are the major health risks that smokers face.


  • Abundance Prosperity Reiki
    [Health-and-Fitness:Alternative] Abundance prosperity Reiki and other groups have some differences and some similarities. Here we look at what beliefs they share and those they do not.


  • You Can Stop Smoking With Hypnotherapy, According to Recent Research
    [Health-and-Fitness:Quit-Smoking] Recent research suggests that you can stop smoking with hypnotherapy and if you don't want to visit a hypnotist, self-hypnosis packages are available. A stop smoking hypnotherapy program is just one of many plans that people use to quit. The most important thing is that you "plan to quit" and follow through.


  • A Look at Stop Smoking Medications and How They Work
    [Health-and-Fitness:Quit-Smoking] Currently there are two popular stop smoking medications approved by the FDA and marketed in the United States. And, there are other stop smoking prescription medications available in other countries, but still less than 3% of smokers quit in any given year according to recent studies.


  • Stop Smoking Tips and Research Reports
    [Health-and-Fitness:Quit-Smoking] Stop smoking tips may or may not be helpful. Here's a look at some of the methods to stop smoking that people have used and a little information about the latest research.


  • Should You Take Prescription Drugs to Stop Smoking?
    [Health-and-Fitness:Quit-Smoking] A physician may prescribe 150 mg Zyban to stop smoking. Zyban is a brand name of the drug Bupropion. It is also sold under the name Wellbutrin and is sometimes prescribed for depression in the United States.


  • New Stop Smoking Pill No More Effective Than Other Aids
    [Health-and-Fitness:Quit-Smoking] The facts about the new "stop smoking pill" revealed here.


  • Reiki Healing Home Study Courses Available
    [Health-and-Fitness:Alternative] Thanks to Reiki healing home study courses, becoming a Reiki Master is easier now than it has ever been. For many years, in fact almost since its existence, information about Reiki was kept secret. But, there is no reason for this secrecy.


  • Japanese Reiki is Energy Medicine
    [Health-and-Fitness:Alternative] Japanese Reiki is a method of healing that employs what we refer to in modern English as the "bio-energy field" or simply "life energy". The life energy has different names in different traditional healing rationales, such as prana in Ayurvedic Medicine, qi in traditional Chinese medicine and ki in Japanese Reiki healing.


  • Reiki Healing Art Varies Among Individual Practitioners
    [Health-and-Fitness:Alternative] The different techniques of Reiki healing art can be as unique as the individuals who practice them. There are no hard and fast rules to Reiki energy healing, although some Masters claim that their way is 'best".


  • How Will Learning Reiki Change My Life?
    [Health-and-Fitness:Alternative] If you have read or heard anything about it, you may be wondering, "How will learning Reiki change my life?" Here's a little about what its done for me.


  • Reiki Healing Courses Sometimes Hard To Find
    [Health-and-Fitness:Alternative] Reiki healing courses are sometimes hard to find, depending on where you leave. But, the "Reiki healing source" is everywhere.


  • Stop Smoking Hypnosis Effective for Some People, Research Shows
    [Health-and-Fitness:Quit-Smoking] Stop smoking hypnosis is about 40% effective after 8 visits. Read the facts here.


  • Stop Smoking Aids Alone Not As Effective As Complete Plan For Quitting
    [Health-and-Fitness:Quit-Smoking] One of the first stop smoking aids was nicotine gum, which worked for some, but not for others. Most professionals now feel that you need a complete stop smoking treatment plan, beginning with a plan to quit.


  • The Term "Reiki Massage" Somewhat Misleading
    [Health-and-Fitness:Alternative] Reiki treatments are sometimes referred to as Reiki massage, although the original healing touch described by many was simply a light touch. In order for the technique to be effective, a special Reiki massage table is not necessary.


  • Stop Smoking Now and Live Longer, Healthier Lives
    [Health-and-Fitness:Quit-Smoking] One of the best things that you can do for your overall health and well-being is to stop smoking. Learning how to stop smoking is easier now than it has ever been. There are all kinds of aids available, from nicotine gum to support groups. It may take some time and patience to find the right program or the right combination of aids, but it is well worth the effort.


  • Obtaining Reiki Certification Can Be Difficult
    [Health-and-Fitness:Alternative] Obtaining Reiki certification or finding local Reiki teachers can be difficult. For example, I live in Virginia and while I can study massage therapy, reflexology and even Shiatsu in at a nearby institute, I cannot study Reiki.


  • Usui Reiki Instruction Available in Many Forms
    [Health-and-Fitness:Alternative] Reiki instruction can be simple or complex, lasting days or years. In English, the term "Usui Reiki" has come to mean the method of energy medicine originally practiced and taught by Mikao Usui in Japan in the 1920s.


  • Reiki Treatment Classified As Complementary or Energy Medicine
    [Health-and-Fitness:Alternative] Reiki treatment is considered a type of complementary medicine. The National Center for Complementary and Alternative Medicine (NCCAM) is currently sponsoring Reiki research in the areas of fibromyalgia, advanced AIDS, anxiety, prostate cancer and diabetes.


  • Authentic Reiki Makes Use of Healing Life Force Energy
    [Health-and-Fitness:Alternative] Authentic Reiki is a healing art that involves the use of the hands to transfer healing life force energy from the practitioner to the patient. A Reiki healing institute can be somewhat difficult to find, depending on where a person lives or if they are not sure what to look for.


  • Anyone Can Learn Reiki
    [Health-and-Fitness:Alternative] Anyone can learn Reiki. At one time, Reiki courses were only given to a select few, at a very high price. Today, things have changed somewhat, although there are still groups of Reiki practitioners that charge high fees for master training.


  • Intuitive Reiki Met With Skepticism By Some
    [Health-and-Fitness:Alternative] The term "intuitive Reiki" refers to the ability of some Reiki healers to locate the origin of a person's pain or illness without being told. Without using X-rays or body scans of any type, one who is truly attuned to Reiki energy can find the source of the patient's suffering. This is how we are able to use Reiki to treat animals or plants.


  • Reiki Principles & Reiki History Not Always Agreed Upon
    [Health-and-Fitness:Alternative] There are many different English versions of the Reiki principles, just as there are different versions of Reiki history. Some versions of the principles are more eloquently written than others, but the basic concepts are, for the most part, the same.


  • How Does Reiki Help Anxiety And Depression?
    [Health-and-Fitness:Alternative] How does Reiki help anxiety and depression? Scientifically speaking, this cannot be explained, but there are many things in the medical field that cannot be explained, yet we accept that they work, because we have theories. Here are some theories about how Reiki may work.


  • About Reiki Distance Healing Therapy
    [Health-and-Fitness:Alternative] Reiki distance healing is a form of Reiki therapy that can be performed without the patient in the room. In most cases, Reiki is administered by lightly touching a patient, but distant Reiki healing can be performed whether the patient is in the room, next door or hundreds of miles away.


  • New Type II Diabetes Diet Drug Not More Effective Than Older Drugs, Researchers Say
    [Health-and-Fitness:Diabetes] This article was written in response to questions concerning a new type II diabetes diet drug. Here’s what we learned.


  • Reiki Healing Currently A Subject Of Scientific Research
    [Health-and-Fitness:Alternative] The practice of Reiki healing is relatively new, but the basis for Reiki therapy is ancient and combines the power of touch with energy medicine. Scientists are currently seeking to explain how it all works.


  • Free Reiki Symbols Are Worthless Without Understanding Thier Use
    [Health-and-Fitness:Alternative] Free Reiki symbols are easy to find, now. At one time the distance Reiki symbol, the Reiki power or Reiki energy symbol and all of the others were kept secret. High fees were charged to those who wished to learn Reiki healing. During the last ten years (from 1970-1980) of her life, Hawayo Takata, who first brought the practice to the United States, charged $10,000 for training. Reiki mastery was sometimes referred to as an elite club for the wealthy.


  • Reiki Master Symbol Revealed
    [Health-and-Fitness:Alternative] A reiki master symbol may be used during a healing by a Reiki practitioner or during an attunement, which may be described as the first step in learning Reiki. The reiki symbols revealed to Usui Mikao at the end of his twenty-one day fast are referred to as Usui Reiki symbols. Other Reiki systems use different or additional symbols.


  • Source Of Tibetan Reiki Symbols Unclear
    [Health-and-Fitness:Alternative] The Tibetan Reiki symbols were probably not used by Master Usui Maiko. Although Reiki hand positions and symbols are a big part of the ceremonial practice of the Reiki healing system, some masters believe that they are unnecessary, if a person can focus his intent, without using the symbols.


  • A Look At Natural Cures For Type 1 Diabetes
    [Health-and-Fitness:Diabetes] Are there natural cures for type 1 diabetes? Many people seem to think so, judging by the number of products and books for sale. The fact is that there are herbs, botanicals, minerals and common vitamins that help the body naturally control blood sugar levels. Whether or not these products should be advertised as natural cures for type 1 diabetes is the subject of some debate.


  • A Review of Gymnema Sylvestre Hyperglycemia Clinical Trials
    [Health-and-Fitness:Diabetes] There have only been a few gymnema sylvestre hyperglycemia clinical trials. Research has shown only positive results, but research funding is a major problem.


  • Metabolic Disorders and Diabetes
    [Health-and-Fitness:Diabetes] Metabolic disorders are mostly genetic conditions that affect the production of energy within the cells; however, some occur as a result of improper diet or nutritional deficiencies. Diabetes is considered one of the metabolic disorders that may have both genetic and dietary causes.


  • Is Gymnema Sylvestre Gum an Effective Weight Loss Aid?
    [Health-and-Fitness:Weight-Loss] Gymnema sylvestre gum is being promoted as a weight loss aid that reduces sugar cravings. While there is some preliminary research concerning the gymnema sylvestre sugar craving reduction power, the few clinical trials that have been conducted have focused on the herb as a component in weight and blood sugar control in diabetic patients.


  • Learn the Benefits of Blackseed Oil, But Avoid Cheap Nigella Sativa Oil
    [Health-and-Fitness:Diabetes] The health benefits of blackseed oil may be numerous, but cheap nigella sativa oil is probably a waste of money. Nigella sativa is the botanical name for the spice that has been used since ancient times to flavor food and for medicinal purposes.


  • Bitter Melon Discount Supplements May Not Be Effective
    [Health-and-Fitness:Diabetes] Here we look briefly at the role of bitter melon in diabetes treatment- express concerns about bitter melon discount supplements and evaluate the benefits of bitter melon tea. Momordica charantia is the botanical name for bitter melon.


  • Momordica Charantia and Diabetes Control (Facts about Bitter Melon)
    [Health-and-Fitness:Diabetes] Doctors and researchers have been studying the relationship between momordica charantia and diabetes control for many years. Since it is eaten fairly commonly in Asia, Africa, South America and the Caribbean, one medical concern has been over possible momordica charantia side effects. Here, we provide a description of the plant and an overview of its historical and modern day uses, as well as highlights of research about momordica charantia and diabetes.


  • Banaba Cure For Diabetes? Get The Facts Here!
    [Health-and-Fitness:Diabetes] Is there a Banaba cure for diabetes? Lagerstroemia speciosa commonly referred to as Banaba herbs, Banaba extract or Banaba leaf is a plant that is native to southern Asia and was used as a folk medicine for diabetes in the Philippines.


  • Type II Diabetes Specific Supplements Revealed
    [Health-and-Fitness:Diabetes] Type II diabetes specific supplements include those that everyone needs everyday for overall good health. In addition, manufacturers have designed some specialty supplements to prevent diabetes type II. The natural supplements mentioned here have a history of use in the treatment of high blood sugar levels and they have clinical or laboratory evidence to support their effectiveness.


  • New Information on Type 2 Diabetes
    [Health-and-Fitness:Diabetes] It is sometimes difficult to find information on type 2 diabetes concerning natural control of blood sugar levels. Here, we have some highlights of recent research and info on type 2 diabetes concerning promising plant extracts that may naturally lower blood sugar levels.


  • Type II Diabetes Information for Those Looking for Natural Control of Blood Sugar Levels
    [Health-and-Fitness:Diabetes] It is sometimes difficult in the United States to find type II diabetes information relating to natural cures or herbal remedies. We have accumulated some diabetes info that may be of interest to anyone who is interested in dietary or herbal supplements that have been proven in clinical and laboratory studies to naturally lower blood sugar levels.


  • Type II Diabetes Symptoms Vary, But Ignoring Diabetes Symptoms Is Dangerous
    [Health-and-Fitness:Diabetes] Sometimes it is difficult to recognize type II diabetes symptoms, since they vary from person to person. But, ignoring diabetes symptoms can lead to serious damage to the organs caused by unchecked blood glucose levels. Here we look at the most common type II diabetes symptoms, but keep in mind that regular check-ups are always important, even if you do not notice the symptoms, particularly if you have a family history of the condition.


  • Diabetes Symptoms Low Magnesium Levels Connected
    [Health-and-Fitness:Diabetes] In addition to other diabetes symptoms low magnesium levels have been noted in African Americans and Hispanic adults, two groups that have an increased risk for developing type II diabetes. Researchers have suggested that dietary supplements to prevent diabetes type II development should include magnesium. Here we look at the latest research.


  • Symptoms of Diabetes Type2 Vary - Regular Check-ups Important for Those At Risk
    [Health-and-Fitness:Diabetes] Recognizing the symptoms of diabetes type2 can lead to earlier detection and treatment, which could prevent damage to the organs caused by high blood glucose levels. In rare cases, even without previously noting the detailed symptoms, type two diabetes leads to coma.


  • Some Basic Diabetes Type Two Info
    [Health-and-Fitness:Diabetes] Diabetes Type Two info is provided here because sometimes accurate information is difficult to find. There are a number of sources for Type 2 diabetes diet info, but some of these are fad diets that may not be helpful and could even be dangerous.


  • Diets To Reduce High Blood Pressure May Also Reduce Risk of Heart Disease
    [Health-and-Fitness:Nutrition] Diets to reduce high blood pressure focus on reduced sodium intake and weight loss. The DASH diet to avoid high blood pressure, for example, is an eating plan that is low in fat, rich in low fat dairy foods, fruits, vegetables and other plant foods.


  • Newest Recommended Daily Intakes of Essential Fatty Acids
    [Health-and-Fitness:Supplements] The recommended daily intakes of essential fatty acids vary from organization to organization. Even in a low fat diet sufficient essential fatty acids can be consumed by eating fish or taking fish oil supplements.


  • The Best Supplements for Heart Health
    [Health-and-Fitness:Supplements] The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous health heart supplements, but only a few may actually be beneficial.


  • Best Health Supplements: Aging, Diabetes, Heart Disease and More
    [Health-and-Fitness:Supplements] With the number of people buying health supplements, aging, diabetes, heart disease, high blood pressure and high cholesterol should be rare, except for aging, of course, which is a part of life, but it may be possible to maintain the quality of your health, as you age.


  • The Hawthorn Berry in History and Today
    [Health-and-Fitness:Alternative] Hawthorn berry extract is an old herbal remedy for heart conditions. Today, Hawthorne berries are used in some natural products designed to promote heart health.


  • Hawthorne Berries and Heart Health
    [Health-and-Fitness:Heart-Disease] The Hawthorne berry is the fruit of the Common Hawthorne or Midland Hawthorne, a low growing shrub or small tree, with waxy leaves similar to the holly tree. Hawthorne berries are not commonly used as a food source, today, but the extract is found in some health supplements that promote heart and vascular health.


  • Hawthorne Berry and Other Herbal Remedies for Heart Health
    [Health-and-Fitness:Supplements] There are many herbal remedies for heart health on the market. The heart health benefits of magnesium have been studied by scientific researchers and magnesium is sometimes including in natural and herbal remedies for heart health.


  • Heart Health and Vitamin D Enriched Calcium Supplementation
    [Health-and-Fitness:Supplements] Is there a connection between heart health and vitamin D? Are vitamin E and heart health linked?


  • A Look At Cinnamon And Heart Health Research
    [Health-and-Fitness:Heart-Disease] While, there is no proven link between cinnamon and heart health, there are several reasons that friends, family and even those in the health industry may suggest cinnamon for heart health.


  • Vitamins and Foods For Heart Health; Grapes or Apple Cider?
    [Health-and-Fitness:Heart-Disease] People have lots of interesting questions about vitamins and foods for heart health. We have received questions about grapes and heart health, apple cider vinegar and heart health and many others. We thought that we could probably cover grapes and apple cider vinegar in this article and we will have more coming soon.


  • Sunflower Seeds And Heart Health May Be Related
    [Health-and-Fitness:Nutrition] The relationship between sunflower seeds and heart health has to do with the nutritional value of sunflower seeds and the oil derived from them. It is not safe to say that consuming sunflower seeds and heart health go hand in hand. Adding sunflower seeds to an unhealthy diet and lifestyle will not guarantee a healthy heart.


  • Best Wine Selection For Heart Health
    [Health-and-Fitness:Heart-Disease] Questions about wine selection for heart health arise because of research relating moderate consumption to a reduced risk of coronary artery disease. When it comes to heart health, wine may be a good choice, but excess consumption can lead to multiple health problems.


  • Relationship Between Cod Liver Oil and Constipation Explained
    [Health-and-Fitness:Supplements] The relationship between cod liver oil and constipation is one of natural treatment and ailment. In other words, cod liver oil has been used to provide natural relief from constipation for many years. Other fish oils provide the same benefit, without the risks that can be associated with excess consumption of cod liver oil. Both of these oils provide essential omega-3 fatty acids, necessary for optimal brain, heart, joint and digestive function.


  • Risks and Benefits of Cod Liver Oil
    [Health-and-Fitness:Supplements] There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The primary benefit of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that benefit without the risks.


  • The Medical Benefits of L-arginine
    [Health-and-Fitness:Heart-Disease] The possible medical benefits of l-arginine are numerous. Researchers are learning more about what a safe dose of l-arginine can do for the human body every day. The research mentioned here focuses on the possible benefits of l-arginine to the heart and blood vessels.


  • Nutrient Dense Food List Summary
    [Health-and-Fitness:Nutrition] Many people, myself included, have searched for a "nutrient dense food list". My reason for looking and possibly yours is that last year the American Heart Association recommended that our diets should consist primarily of these "nutrient dense foods". Now they use the term "nutrient rich". They probably thought they were confusing people.


  • Low Thyroid & Irregular Heart Beat May Be Related
    [Health-and-Fitness:Thyroid] Research reports have linked low thyroid & irregular heart beat, as well as more serious conditions arising from undiagnosed hypothyroidism. Briefly, here we look at the numerous symptoms of hypothyroidism and the importance of regular physicals, which include simple tests for thyroid levels.


  • A Review of Recent Research Reports on Coronary Heart Disease
    [Health-and-Fitness:Heart-Disease] Much of the latest published research reports on coronary heart disease focus on treatment and the use of statin drugs to lower LDL cholesterol levels. The coronary heart disease research studies mentioned here focus primarily on causes and the need for prevention education, rather than treatment.


  • How Stress Effects Heart Disease
    [Health-and-Fitness:Heart-Disease] Here we look at how stress effects heart disease and the relationship between physical inactivity and coronary heart disease, because the two are very much related.


  • Research Related to Fish Oil and Hyperactive Children Shows Promise
    [Health-and-Fitness:Supplements] Research related to omega-3 fatty acids, typically derived from fish oil, and hyperactive children has been ongoing since at least 1987. Multiple studies have been conducted concerning fish oil and attention deficit disorder. The results of this research have not always been readily available to parents and doctors may or may not have always been aware of it.


  • Is Dry Hair Related to Omega-3 Fatty Acids Deficiency?
    [Health-and-Fitness:Hair-Loss] Is dry hair related to omega-3 fatty acids deficiency? The short answer is maybe, maybe not.


  • Minor Side Effects Of Fish Oil Supplements May Be Avoidable
    [Health-and-Fitness:Supplements] The possible side effects of fish oil are relatively minor when compared to the health benefits of this dietary supplement. Questions about fish oil side effects may arise from concerns over mercury contamination, a serious health concern.


  • Omega-3 Fatty Acids and Primary Care Physicians
    [Health-and-Fitness:Supplements] Tripler Army Medical Center in Honolulu, HI recently published the results of a survey concerning omega-3 fatty acids and primary care physicians. Specifically, this survey looked at how frequently primary care physicians in Washington State prescribed omega-3 fatty acids fish oil health supplements.


  • A Look at the Health Benefits of Pharmaceutical Grade Fish Oil Supplements
    [Health-and-Fitness:Supplements] Pharmaceutical grade fish oil health supplements are distilled or refined to remove unwanted, sometimes harmful contaminants. Companies use a variety of processes. Molecular distillation seems to remove the most contaminants from fish oil.


  • Omega-3 Fatty Acids and Mercury Contamination Risks Evaluated
    [Health-and-Fitness:Supplements] Questions concerning omega-3 fatty acids and mercury contamination have led researchers to evaluate the risk/benefit ratio of fish consumption. Fish are the best known sources of omega-3 fatty acids, which are essential to the human body, but because much of the Earth’s waters are polluted, experts advise that heavy fish consumption may be risky.


  • Dialysis and Fish Oil Supplements; Dialysis Patients May Not Eat Enough Fish
    [Health-and-Fitness:Heart-Disease] The latest research concerning kidney dialysis and fish oil supplements indicates that long term dialysis patients may experience health benefits by eating more fish.


  • Eating Foods That Contain Estrogen, Primarily Soy, May Reduce Menopausal Symptoms
    [Womens-Interests:Menopause-HRT] Researchers debate over the health benefits of foods that contain estrogen in a woman's diet. Here we take an honest look at the possible benefits and risks.


  • Depression From Estrogen Withdrawal May Accompany Menopause and PMS
    [Health-and-Fitness:Womens-Issues] Although the activities that estrogen performs in the brain are unclear, it is believed that depression from estrogen withdrawal may occur in women during menopause and may accompany other premenstrual symptoms. Here we look at some of the latest research.


  • Menopause and Sex Drive Commonly Studied, But Answers Are Unclear
    [Health-and-Fitness:Womens-Issues] Menopause and sex drive is a fairly common point of study among health researchers. Some women experience a decrease in libido, others report no change and still others enjoy sex more. Here we look at some of the factors that may affect a woman's sex drive during menopause. Anxiety, depression and other menopausal symptoms are among them.


  • Menopause Migraines Related to Changing Hormonal Levels, Researchers Believe
    [Health-and-Fitness:Womens-Issues] During menopause, migraines and other types of headaches are fairly common symptoms. Not all women experience them, but for those who do, there is help.


  • Vitamin E and Menopause; Recent Research Results
    [Health-and-Fitness:Womens-Issues] Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.


  • Identifying The Phases of Menopause
    [Health-and-Fitness:Womens-Issues] The phases of menopause or the menopausal transition is usually broken down into four categories; pre-menopause, peri-menopause, menopause and post-menopause. The signs and symptoms of menopause experienced by every woman include cessation of menstrual periods and decreased hormone production by the ovaries.


  • Menopause Support Groups May Be Helpful
    [Health-and-Fitness:Womens-Issues] When advice or discussion is what you need, a menopause support group may be the answer. Not every woman has an older sister or a living mother to turn to when she is trying to choose a menopause product or considering hormone replacement therapy. Studies have shown that women with a supportive environment have fewer menopausal symptoms.


  • Estrogen Ineffective For Hot Flashes In Some Women
    [Health-and-Fitness:Womens-Issues] Some women find estrogen ineffective for hot flashes. Studies of women who have had their ovaries surgically removed due to illness or injury indicate that 50% of them do not respond to estrogen replacement alone.


  • Affects of Low Estrogen In The Menopausal Transition
    [Health-and-Fitness:Womens-Issues] Doctors and researchers are not sure that menopausal symptoms are the result of or affects of low estrogen. Some women experience very few menopausal symptoms, while others are plagued by numerous symptoms throughout the menopausal transition.


  • Women May Reverse Menopause Bloating With Phytoestrogens
    [Health-and-Fitness:Womens-Issues] Here we look at the possible causes of menopause bloating. Although it is not associated with menopause as often as other symptoms, which are mentioned briefly.


  • Choosing A Natural Product, Menopause Vitamin or Herbal Remedy
    [Health-and-Fitness:Womens-Issues] Choosing a natural product, menopause vitamin or herbal remedy may require a little trial and error, since not all products work for all women, but some products are more likely to be effective.


  • What Causes Nightsweats in Menopause is Mostly Unknown, But There is Relief
    [Health-and-Fitness:Womens-Issues] No one knows exactly what causes nightsweats in menopause. Many factors vary, including the average age of menopause, the age at which nightsweats begin and the age at which they end.


  • About A Menopause Test And a List of Menopause Symptoms
    [Health-and-Fitness:Womens-Issues] Doctors do not always use a "menopause test". Often they will look at a woman's list of menopause symptoms and recommend a treatment plan based on them.


  • Help, I Need Information About General Menopause
    [Health-and-Fitness:Womens-Issues] In every woman's life, there comes a time when she says, "I need information about general menopause." We wonder how long does menopause last, how long do hot flashes last and how what should we expect in the years following menopause. The simple, but true answers to all of these questions is that it varies from woman to woman, but, over the years, researchers have attempted to come up with some averages.


  • Frustrating Menopause Night Sweats Experienced By About 50% of All Women According To Surveys
    [Health-and-Fitness:Womens-Issues] Menopause night sweats can be frustrating. According to surveys conducted by medical researchers, some women experience them for several years before the onset of menopause and about 50% will experience them during or after menopause. Doctors can perform tests to determine if menopause is causing a woman’s symptoms, but often it is diagnosed according to a woman’s symptoms.


  • When Menopause Hormone Levels Stabilize, Symptoms May Abate
    [Health-and-Fitness:Womens-Issues] Menopause hormone levels may be the cause of symptoms such as hot flashes, night sweats and vaginal dryness. Menopause hormone replacement therapy attitudes among doctors, researchers and experts vary. Most agree that if a woman chooses this type of therapy, she should use the lowest dosage possible for the shortest period of time. Long-term use of hormone replacement is believed to carry more health risks than benefits.


  • Menopause Symptom Severity Varies From Woman To Woman
    [Health-and-Fitness:Womens-Issues] Although all women eventually experience menopause, symptom severity varies from mild to severe. Complimentary and alternative medicine for menopause has become increasingly popular, since research has shown that hormone replacement therapy can cause other serious health problems.


  • How Long Do Hot Flashes Last?
    [Health-and-Fitness:Womens-Issues] Many women wonder how long do hot flashes last, but regretfully, there is no clear answer. Some women never have hot flashes, while some have them for years. Others have learned how to stop hot flashes naturally and that is the focus of this article.


  • Finding A Natural Cure For Female Hot Flash
    [Health-and-Fitness:Womens-Issues] A natural cure for female hot flash may be as simple as avoiding coffee or making other lifestyle changes. Herbs, plant components, and vitamins or a combination of these could be an effective alternative treatment for hot flashes and night sweats.


  • Alternative Hormone Replacement Therapy For Women - Are Bio-identical Hormones Safer
    [Health-and-Fitness:Womens-Issues] Here we look at alternatives to hormone replacement therapy, including bio-identical therapy, and the known dangers of hormone replacement therapy of all types.


  • What is Herbal Hormone Replacement Therapy?
    [Health-and-Fitness:Womens-Issues] The terms herbal hormone replacement therapy and natural hormone replacement therapy are sometimes used by advertisers to describe their products. Here we look at how the terms can be used and how they can be misleading.


  • Red Clover: Hot Flashes Reduced In Some Women Using This Supplement
    [Health-and-Fitness:Womens-Issues] Studies concerning red clover, hot flashes and other menopausal symptoms return mixed results. All natural herbs for hot flashes are increasingly popular, due largely to reports by the Women's Health Initiative concerning the health risks associated with long-term use of hormone replacement therapy.


  • Managing Hot Flashes is Most Important According to Surveys
    [Health-and-Fitness:Womens-Issues] According to surveys, managing hot flashes is one of the biggest concerns that women have during the years leading up to and following menopause. Many women spend a lot of time and money trying to find effective help for hot flashes and sweating. Since, I am one of those women, I want to help women avoid at least some of the trial and error.


  • Q&A: What Alternative Therapies Are Available for Hot Flashes and Night Sweats?
    [Health-and-Fitness:Womens-Issues] Because of the health risks associated with hormone replacement therapy, many women want to know what alternative therapies are available for hot flashes. There are many alternatives available.


  • The Reasons For Hot Flashes May Vary, But Some Hot Flash Cures Are Effective
    [Health-and-Fitness:Womens-Issues] The actual reasons for hot flashes during menopause are largely unknown. Finding hot flash cures is difficult for the medical community for several reasons. Here we look at the possible reasons for hot flashes and the issues that make it difficult to find effective hot flash cures.


  • What Do Hot Flashes Feel Like and a Few Other Frequently Asked Questions
    [Health-and-Fitness:Womens-Issues] Here we answer some frequently asked questions concerning menopause and the time leading up to menopause, such as "what do hot flashes feel like". We also look at different opinions concerning the cause of hot flashes.


  • How To Get Rid Of Hot Flashes Naturally
    [Health-and-Fitness:Womens-Issues] Women trying to find out how to get rid of hot flashes sometimes search among the hot flash websites that are not providing website templates. A recent review of the results returned by three of the most popular search engines showed that of the hot flash websites that are related to menopause, the majority are sponsored by pharmaceutical companies.


  • Estrogen Pills Can Increase Symptoms of Urinary Incontinence
    [Health-and-Fitness:Womens-Issues] At one time, estrogen pills were promoted by pharmaceutical companies as the answer to menopausal symptoms. These estrogen raising drugs were supposed to provide numerous health benefits including a reduced risk of osteoporosis, heart disease and urinary incontinence.


  • Menopause and Hot Flashes and Evening Primrose Oil--Does It Work?
    [Health-and-Fitness:Womens-Issues] Numerous studies have been conducted concerning alternative treatments for menopause and hot flashes, and evening primrose is one of the natural products that have been studied. According to surveys, control of hot flashes is the number one reason that women seek treatment during the years leading up to and following menopause.


  • Estrogen Therapy Has Many Valid Uses, But Many Health Risks Are Associated With Long-term Use
    [Health-and-Fitness:Womens-Issues] Estrogen therapy has many valid medical uses, but the safety of long-term use for the relief of menopausal symptoms is questionable. Women must weigh the risks against the benefits before using even low estrogen dosages.


  • Pros and Cons of Hormone Replacement Therapy and Estrogen Use Alone
    [Health-and-Fitness:Womens-Issues] Hormone replacement therapy and estrogen-only replacement can help women avoid many menopausal symptoms. The question is do the benefits outweigh the risks.


  • Symptoms of Low Estrogen Levels Associated With Menopause Affect Many Systems of the Body
    [Health-and-Fitness:Womens-Issues] Opinions vary about whether menopausal symptoms are actually symptoms of low estrogen. Estrogen replacment therapy was commonly prescribed for many years, but with mounting evidence about the health risks associated with this treatment, doctors and patients look for alternatives.


  • Is Natural Estrogen Replacement Available?
    [Health-and-Fitness:Womens-Issues] Is natural estrogen replacement available? What is natural estrogen? Is it safe? Here we look at the answers to these questions and more.


  • Facts About Zoloft And Hot Flashes
    [Health-and-Fitness:Womens-Issues] Zoloft is not approved by the FDA to treat hot flashes or any other menopausal symptom, except for depression, which is experienced by some women at this time of their lives. However, some doctors, organizations and societies recommend this drug. Why?


  • Popular Home Remedies for Hot Flashes and Why They Work
    [Health-and-Fitness:Womens-Issues] This article focuses on popular home remedies for hot flashes. Because of the health risks associated with HRT, women need alternatives for hot flash relief.


  • Possible Connection Between Decreasing Levels of Estrogen and Weight Gain
    [Health-and-Fitness:Womens-Issues] The exact connection between estrogen and weight gain is largely unknown. But, a scientific study conducted by the Division of Geriatric Medicine at the University of Colorado Health Sciences Center, seems to indicate that decreasing estrogen levels can cause weight gain.


  • With Low-Dose HRT Hot Flashes Are Not Relieved As Effectively, Study Shows
    [Health-and-Fitness:Womens-Issues] Here we look at some of the research related to HRT, hot flashes, herbal remedies and phytoestrogens.


  • Plants And Herbs For Hot Flashes And Night Sweats
    [Health-and-Fitness:Womens-Issues] The use of botanicals and herbs for hot flashes and night sweats, as well as other symptoms related to menopause, has become increasingly popular. Due mostly to the studies completed by the Women’s Health Initiative relating to the health risks associated with long term use of hormone replacement therapy or HRT.


  • Effective Menopause Hot Flash Remedy Comes From Plants
    [Health-and-Fitness:Womens-Issues] A hot flash remedy is not that hard to find, if you know where to look. Products that help menopause hot flash symptoms in some women may not help in others. So, here we look at several herbal remedies that may be beneficial.


  • Symptoms, Triggers and Causes of Hot Flashes in Menopause
    [Health-and-Fitness:Womens-Issues] A thorough look at the symptoms, individual triggers and suspected causes of hot flashes, as well as symptoms, and suggestions for relief.


  • Herbs For Hot Flashes Are Effective and Safe For Most Women
    [Health-and-Fitness:Womens-Issues] Even though herbs for hot flashes are effective and believed to be safe, because of their history of use in traditional medicine and modern day scientific evaluations, and hormone replacement therapy increases a woman’s risk of developing breast cancer, blood clots, heart disease and stroke, some medical doctors still recommend hormones and won’t recommend herbs.


  • Natural Medicines for Hot Flashes Can Be Safe And Effective
    [Health-and-Fitness:Womens-Issues] Of all the natural medicines for hot flashes that have been studied and evaluated for safety and effectiveness, black cohosh appears to be the best. When you think of natural remedies for hot flashes, you usually think of herbs and other supplements that can relieve them, but there are lifestyle and dietary factors that can contribute to their frequency and intensity.


  • A Remedy For Hot Flushes Is Easy To Find, If You Know What To Look For
    [Health-and-Fitness:Womens-Issues] A remedy for hot flushes, hot flashes or night sweats is not that hard to find. You just have to know where to look. Products that help menopause hot flushes in some women may not help in others. So, here we look at several herbal remedies that may be beneficial.


  • Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies
    [Health-and-Fitness:Womens-Issues] Menopausal hot flashes are one of the most common symptoms that women experience in their forties and fifties. From our older sisters or our mothers we may learn a treatment for hot flash that is effective. If we go to the doctor, he/she may recommend hormone replacement, though not as commonly as at one time.


  • What Is The Best Diet During Menopause - The Answers Are Here
    [Health-and-Fitness:Womens-Issues] Many women wonder about the most important dietary considerations during menopause. Much has been said recently about phytoestrogens and menopause symptom relief. Here we look at phytoestrogens and other components of the best menopause diet.


  • Early Menopause Signs/Symptoms Can Be Relieved
    [Health-and-Fitness:Womens-Issues] Early menopause signs, symptoms and complaints vary from one woman to the next, as does the age at which a woman begins to experience them. Menopause symtoms can be frustrating or challenging, but a positive attitude helps.


  • Premature Menopause Symptoms and Conditions That Cause Early or Premature Menopause
    [Health-and-Fitness:Womens-Issues] Premature menopause symptoms are the same as those experienced during natural menopause. But, premature menopause is not the same as peri-menopause or pre-menopause. The term is only used to describe menopause that occurs in a woman before the age of 40.


  • Many Alternative Treatments for Menopause are Safe and Effective According to Recent Study
    [Health-and-Fitness:Womens-Issues] Here we look at some alternative treatments for menopause, research related to them and menopause facts about symptoms.


  • Severe Menopause Symptoms Affect Some Women's Relationships
    [Health-and-Fitness:Womens-Issues] Most women experience hot flashes and other relatively minor symptoms. Some women suffer from severe menopause symptoms that affect their quality of life, their relationships, their jobs and their overall health. Bleeding during menopause or the time leading up to it may be irregular.


  • A PMS Supplement May Relieve Some or All Symptoms
    [Health-and-Fitness:Womens-Issues] There are many vitamins, minerals, herbs and other botanicals that can be effective natural remedies for treatment of PMS symptoms. When choosing a PMS supplement, identify the symptoms you are trying to relieve.


  • The Serotonin and PMS Relationship Discussed
    [Health-and-Fitness:Womens-Issues] Low levels of serotonin and PMS symptoms seem to be related somehow. Though the link is not clear, many believe that PMS control can be achieved by controlling levels of serotonin.


  • PMS Depression Information
    [Health-and-Fitness:Womens-Issues] Research indicates that low levels of serotonin cause PMS depression. Information about natural herbs for PMS relief is provided in this article.


  • Understanding Homeopathic Remedies For PMS Helps Women Make Better Treatment Choices
    [Health-and-Fitness:Healing-Arts] Because there are so many different treatment options for premenstrual syndrome, some of which can be quite effective, we believe it is important for women to understand the theories on which these treatments are based. Here we look at some of the options, including homeopathic remedies for PMS and the ideas behind them. No one knows exactly what causes PMS symptoms, but researchers have theories.


  • Caffeine And PMS Are A Bad Combination, Here's Why
    [Health-and-Fitness:Womens-Issues] Many women have been told that caffeine and PMS are a bad combination, but sometimes do not understand why. The answers are here.


  • Why Doctors Prescribe Celexa For PMS
    [Health-and-Fitness:Womens-Issues] Some doctors may prescribe Celexa for PMS, because Celexa is a Selective Serotonin Re-Uptake Inhibitor (SSRI). In this article, we look at why Celexa may relieve some PMS symptoms and the side effects associated with its use, hopefully answering your questions about Celexa and PMS treatment.


  • PMS Help Is Not Always Sought and Not Always Found
    [Health-and-Fitness:Womens-Issues] Severe PMS symptoms affect an estimated 5-10% of all menstruating women. Not all women seek PMS help. A recent study of Japanese women found that only about 5% of the 5% that had severe PMS symptoms sought treatment and that treatment options were unsatisfactory.


  • To Avoid PMS Naturally, First Look At Your Diet
    [Health-and-Fitness:Womens-Issues] Attempts to avoid PMS symptoms or at least reduce their severity include focusing on diet, nutrition, and exercise. Stress management may also be helpful. Sometimes when symptoms are moderate and most of the time when they are severe, doctors prescribe a PMS medication, usually an antidepressant or a synthetic hormone.


  • Herbal Remedies for PMS Can Work!
    [Health-and-Fitness:Womens-Issues] It is this writers opinion that herbal remedies for PMS can work and that there are natural cures for PMS. Opinions on the subject vary.


  • Soy Protein PMS Remedies May Not Work Alone, Dietary and Lifestyle Changes Help
    [Health-and-Fitness:Womens-Issues] Soy protein PMS remedies are recommended because soy isoflavones have an estrogen like effect on the body. PMS vitamins, B-complex specifically are recommended for other reasons. Here we look at why and how.


  • Natural Remedies For PMS Listed and Described
    [Health-and-Fitness:Womens-Issues] Drugstores, discount stores, nutrition centers and internet companies all have their own versions of natural remedies for PMS, but check the ingredients. Some are not what they claim to be.


  • For PMS Emotional Symptoms a Natural Anti-Depressant Is Available
    [Health-and-Fitness:Womens-Issues] Doctors typically prescribe anti-depressants for PMS emotional symptoms. For those women who cannot take them or do not want to take them, a natural alternative, without known side effects is available.


  • During PMS Hormone Levels Are Fluctuating, But Other Factors Could Be The Cause
    [Health-and-Fitness:Womens-Issues] Although the exact cause of premenstrual syndrome (PMS) is unknown, researchers do know that during PMS, hormone levels are fluctuating, estrogen levels are lower than at any other time of the month. But, is that really what causes the "PMS Blues"? No one really knows.


  • Medications for PMS Relief May Be Disappointing
    [Health-and-Fitness:Womens-Issues] If you have visited your doctor looking for PMS relief, you may have been disappointed. Even though the number of women who suffer from the condition is large and the effect it has on their lives and their families is evident, there is no medication that is an effective PMS treatment. In fact, researchers are still debating about how to diagnose PMS and assess the severity of symptoms.


  • Menopause and Weight Gain - What's the Connection?
    [Health-and-Fitness:Womens-Issues] It appears that menopause and weight gain go hand in hand, but can it be avoided? And what causes it anyway?


  • PMS Symptoms and The Latest Treatment Plans
    [Health-and-Fitness:Womens-Issues] PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you are probably one of them.


  • Have Early Menopause Symptoms Evaluated By Your Physician
    [Health-and-Fitness:Womens-Issues] Early menopause symptoms can show up around age 35, but it is important to have them evaluated by your physician. Don't just assume that its an "age thing".


  • Herbal Remedies and Vitamins For Menopause - Relief in a Jar
    [Health-and-Fitness:Womens-Issues] Whether shopping on-line or at your local drug store, you will undoubtedly find a large assortment of herbal remedies (menopause relief in a jar, so to speak), vitamins for menopause and combos that supposedly provide everything that a woman needs for a "healthy menopause." The question is which one to choose.


  • Menopause and Its Symptoms Q&A
    [Health-and-Fitness:Womens-Issues] Here we look at some basic questions about menopause and its symptoms, such as "What are the symptoms of menopause?" and "What is menopause?"


  • Menopause Treatment Alternatives Vary Depending On Symptoms
    [Health-and-Fitness:Womens-Issues] For many years, the most highly recommended menopause treatment was hormone replacement therapy, but because of the health risks associated with it, many women now seek alternatives. Here we look at possible symptoms and some alternative treatment options.


  • Menopause Diet Recommendations Include Soy, Calcium and Phytoestrogens
    [Health-and-Fitness:Womens-Issues] A good menopause diet should be well balanced and nutritionally sound. Foods that should be eaten regularly during menopause are "nutrient-dense" foods, examples are described in the following article.


  • Pre Menopause Symptoms Vary Depending on Sensitivity to Hormonal Changes
    [Health-and-Fitness:Womens-Issues] Pre menopause or peri menopause are terms used to describe the time leading up to or "around the time" of menopause, which is when menstrual periods have stopped for at least one year. Pre menopause symptoms may be nonexistent or minor, but some women have multiple symptoms that last for a number of years. Every woman is unique and so is her sensitivity to changing hormonal levels.


  • Menopause Relief is Possible with Herbal and Other Natural Remedies
    [Health-and-Fitness:Womens-Issues] I searched for menopause relief for years, before I found these natural remedies. I was one of the unlucky women that started having symptoms in my late thirties. I wish someone could have told me then what I know now.


  • Peri Menopause Symptoms and Relief
    [Health-and-Fitness:Womens-Issues] Peri menopause may be a new term for you. It simply means the time “around” menopause, which can be accompanied by numerous symptoms related to decreased levels of estrogen in the body.


  • Menopause Symptoms and the Search for Relief
    [Health-and-Fitness:Womens-Issues] Menopause symptoms can be frustrating, sometimes embarrassing and can affect the quality of our lives. Searching for relief can be frustrating as well, but is worth the effort when you finally find something that works.


  • Facts about Avian Influenza and the Public's Awareness of the Threat
    [Health-and-Fitness:Diseases] Talk about avian influenza and the public listens. Or do they?


  • A Brief History of the Avian Influenza H5N1 Virus
    [Health-and-Fitness:Diseases] This is a brief history of the avian influenza H5N1 virus in humans, because the virus has only been infecting humans for the last three years and so has a relatively brief history when compared to other viruses and influenza, in general.


  • How is Influenza Transmitted? And Other Frequently Asked Questions About the Flu
    [Health-and-Fitness:Diseases] As the cold and flu season approaches in the northern hemisphere, people have many questions about the bugs, including "how is influenza transmitted" and questions about how influenza vaccine works to help prevent outbreaks of the flu.


  • The Symptoms of Avian Human Influenza
    [Health-and-Fitness:Diseases] A brief look at avian human influenza is presented here. Efforts to fight avian influenza are currently going on throughout the world.


  • The Cause of Influenza + Pneumonia Information
    [Health-and-Fitness:Diseases] For those who are interested, this article provides, what we hope is easily understandable information about the cause of influenza + pneumonia information.


  • Facts about the Common Cold; What is It, Is There a Cure
    [Health-and-Fitness:Diseases] Included in this article are facts about the common cold, what is it and is there an effective treatment. Curing the common cold has been a quest of scientists for many years, but we are really not much closer to a cure today than we were a hundred years ago.


  • Primary Prevention Of Influenza Outbreaks Could Be Improved
    [Health-and-Fitness:Diseases] The World Health Organization Influenza Program is a well functioning system for the primary prevention of influenza epidemics worldwide, but with existing technology, the system could be improved.


  • Influenza Season In the United States
    [Health-and-Fitness:Diseases] In the United States, the peak of influenza season usually occurs between the months of December and March.


  • Is Homeopathic Treatment of Influenza Safe or Effective?
    [Health-and-Fitness:Healing-Arts] This article looks at the possible consequences associated with homeopathic treatment of influenza and provides factual information about the effects of influenza, warnings about pandemics and practical advice.


  • Recurring Common Cold Symptoms Could Be Allergies
    [Health-and-Fitness:Diseases] Some people are troubled with recurring common cold symptoms or a large number of colds per year. During cold and flu season, typically from September to April, the grocery store aisles that contain the over the counter and some of the herbal remedies for common cold symptoms are crowded with people. Picking a product can be trying.


  • Some Interesting Common Cold Statistics For The New Season
    [Health-and-Fitness] It's that time of year again! No one really knows why there is such an increase in common colds in the fall, but experts do not believe it is caused by the changing weather.


  • Fighting the Common Cold with Common Cold Medications
    [Health-and-Fitness:Medicine] There are no prescription common cold medications and over the counter products typically have unwanted side effects and not effective for fighting the common cold. Here we look at some of the things that are effective and some that are not.


  • Ginseng Remedies For Common Cold Prevention and Treatment
    [Health-and-Fitness:Supplements] This article focuses on ginseng common cold remedies, with information on the different types of ginseng, their historical uses and scientific research relating to their effectiveness.


  • Is the Common Cold Easy To Catch - And other Frequently Asked Questions
    [Health-and-Fitness:Nutrition] Here we look at some frequently asked questions, such as "Is the common cold easy to catch?" and "What is the best common cold diet?" The news today said that the cold and flu season has arrived. Teachers are already beginning to see absences due to colds. It is estimated that 22 million school days are lost every year to the common cold.


  • Choosing Natural Products for Common Colds Prevention
    [Health-and-Fitness:Supplements] Choosing health supplements for common colds prevention may be confusing. Contradictory claims about echinacea common cold preventatives sometimes cause people to buy nothing and have more colds. Here are a few facts about the supplements and their traditional uses.


  • Fastest Cures For the Effects of the Common Cold
    [Health-and-Fitness:Diseases] What is the fastest cure for common colds? Scientists and researchers are still looking, but there are some natural products that are believed to reduce how long the effects of the common cold last.


  • Latest Info On Avian Influenza Outbreaks
    [Health-and-Fitness:Diseases] Here is the latest info on avian influenza reported by the WHO and the CDC for those who plan on traveling to affected countries and other interested people. The latest avian influenza statistics relating to confirmed human cases and deaths are also included here.


  • Facts about Stomach Flu, Common Cold and Influenza Disease
    [Health-and-Fitness:Diseases] Here we look at the differences and similarities between influenza disease, common cold infection and stomach flu. These are often grouped together by people, but there are some interesting differences between influenza signs and symptoms and those of the other common viral infections.


  • A Word about the Influenza Virus: Symptoms, Complications and Prevention
    [Health-and-Fitness:Diseases] Here we describe the symptoms of influenza, from mild to severe and look at ways to prevent this viral infection. A different strain of influenza virus causes seasonal flu every year.


  • Home Instructions for the Common Cold: Relieve Symptoms and Shorten Recovery Time
    [Health-and-Fitness:Diseases] Caring for yourself or a family member during a cold can be frustrating and confusing. We hope these home instructions for the common cold will help you get through the various stages of the common cold, with a little more comfort.


  • Home Cures For The Common Cold May Be The Best Choice
    [Health-and-Fitness:Nutrition] Here are a few home cures for the common cold that have scientific studies supporting their effectiveness.


  • Supplements for Building a Strong Immune System
    [Health-and-Fitness:Supplements] Most people should be interested in building a strong immune system, but many people really do not understand how the immune system works. And, that's understandable, because a lot of very intelligent people, including doctors and scientists are not sure how the whole thing works.


  • Myth: Bacteria Causes the Common Cold
    [Health-and-Fitness:Diseases] Many people still think that bacteria causes the common cold and this is probably the reason that people still visit the doctor asking for antibiotics. Actually, people with the common cold have a viral infection of the upper respiratory system.


  • How Long Is the Common Cold Contagious? And Other Questions About Common Cold
    [Health-and-Fitness] Among other questions that people have about the common cold. Many wonder how long is the common cold contagious and what to take to stop a common cold. The answer to "how long is a common cold contagious" is fairly simple. As long as the virus is present in nasal discharges, the cold is contagious.


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