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Ntathu Allen - EzineArticles.com Expert Author
Yoga Teacher and Registered Polarity Therapist, Ntathu aims to support you in your health and wellness journey. She works mainly with women who want to have richer, more fulfilling lives for themselves and their families. Ntathu teaches you easy yoga postures, breathing and relaxation techniques to help you learn how to relax, let go of tension, nurture and reconnect with your inner heart song. Mother of three highly energetic and creative teenage daughters, yoga ... [More]
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- Yoga For Beginners - A Simple Yoga Sequence to Reduce Stress at Work
[Health-and-Fitness:Yoga] Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Yoga students often ask me for easy yoga exercises they can discreetly do at their desk at work...
- Specific Yoga Exercises To Lose Weight - 3 Yoga Postures To Do At Home
[Health-and-Fitness:Yoga] From a yogic perspective, life is all about creating and maintaining balance and harmony within your life. It is a fine art and your body is constantly making minor adjustments throughout your day to retain some sort of balance and ease in your body.
- Yoga For Kids - Give Your Child the Gift of Love - Teach Them How to Breathe Correctly
[Health-and-Fitness:Yoga] As a parent you naturally want the best for your child. Given the fast pace of today's lifestyle and the conflicting demands placed upon children, it is easy for your child to feel swamped and inadequate and feel she isn't quite up to the mark. Learning how to breathe fully and deeply is the Best Gift you can give to your child.
- Children's Yoga - 5 Ways Yoga Helps Your Child Develop a Healthy Body
[Health-and-Fitness:Yoga] If you are looking for a safe, fun and quick way to help you child develop a healthy body, introduce him to yoga. Children from as young as two years old can practice yoga, at home or in a group with other children. Here are five ways yoga exercises help your child develop a healthy body.
- Yoga For Kids - Top 3 Yoga Books For Kids - Part 2 of 3
[Health-and-Fitness:Yoga] If you are a parent or you teach children, you may be interested in teaching yoga to kids. As a qualified Yoga for Children's Teacher, I would like to share with you three of the kids yoga books I use to support my teaching.
- Yoga For Parents - Five Things You Must Teach Your Children About Yoga - Part 1 of 3
[Health-and-Fitness:Yoga] Do you practice yoga? Many of my yoga students are parents and often ask me to teach yoga to their children, or to recommend good yoga books for children. In this three part series, I would like to share with you, some insights and useful information you could share with your children about yoga.
- Yoga For Busy Parents - 3 Quick Yogic Tips to Help You Survive the School Morning Run
[Health-and-Fitness:Yoga] If you are a parent with school aged children or a baby at a nursery you will know how stressful and time-consuming it is getting ready for the "School Run."The ancient art of yoga offers you simple, practical techniques you can use to help you relax and have a peaceful start to the school day.
- Yoga For Mums - 10 Great Ways Yoga Helps You to Survive a Bad Hair Day
[Health-and-Fitness:Yoga] As a mum, have you ever been up all night looking after your baby? How do you feel when she finally gets to sleep and it is time for you to get up - fatigued, frazzled and fed-up? When you look in the mirror do you think you look frumpy, flabby and fat and long to lose your baby-fat and feel fashionable, fresh and fun again....
- Beginners Guide to Yoga - 25 Popular Yogic Keywords Used in Yoga - Part 2 of 3
[Health-and-Fitness:Yoga] As a Yoga Beginner student, you will come across lots of yogic phrases and words used by your yoga teacher or in yoga books. Part 2 of this 3 Part series, looks at a further 25 popular yogic keywords. They will help you gain a clearer and deeper understanding of the wider benefits of practicing yoga.
- Beginners Guide to Yoga - 25 Popular Yogic Keywords Used in Yoga - Part 1 of 3
[Health-and-Fitness:Yoga] If you are a westerner, when you first start yoga there are so many things to learn about this fascinating system of health and well being, that you can quiet easily feel overwhelmed and confused. You may have noticed that most of the poses are pronounced in Sanskrit and the underlying philosophy is Eastern.
- Beginners Guide to Yoga - 25 Popular Yogic Keywords Used in Yoga - Part 3 of 3
[Health-and-Fitness:Yoga] So far, in this series, we have looked at 50 popular keywords used in yoga. Beginner yoga students are often unaware of the deeper philosophical and psychological aspects of yoga. Part 3 of this 3 part series, gives the meaning of the final 25 common yogic keywords.
- Yoga Sequence For Beginners - How to Reduce Neck and Shoulder Tension
[Health-and-Fitness:Yoga] Do you spend a large portion of your day at work using a computer? After working for a period of time, how do you feel when you get up to take a break? Most likely, when you stand up, your neck and shoulders feels stiff and sore, or your lower aches and feels tight. Yoga offers you an easy and effective way to reduce neck pain and release shoulder tension.
- Yoga For Beginners - Five Easy Ways to Improve Your Yoga Practice
[Health-and-Fitness:Yoga] Have you recently started to practice yoga? Or been to a few classes? The following five tips will help gain greater value from your yoga practice.
- Words of Comfort - Ten Gentle Tips to Ease Your Pain As You Grieve
[Self-Improvement:Grief-Loss] When someone you love and care about dies, life changes. Your sense of connection, ability to move forward and "get on with your life" is often thwarted by the inner turmoil, fear and sense of anxiety you feel. When it feels like your whole world has fallen apart, what can you do to make yourself feel better?
- Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
[Health-and-Fitness:Yoga] Do you suffer from neck pain, tense shoulders and stress? Four simple yoga stretches and breathing techniques to ease tension, stiffness and pain in your body.
- Relax! Five Easy Yoga Stretches to Release Tension and Stress at Work
[Health-and-Fitness:Yoga] Are you a busy executive? Do you spend a lot of time at work in meetings, reading reports, writing documents, and inputting data into your computer? Do you ever feel under so much pressure to complete projects, that you end up feeling overwhelmed, stressed out and exhausted? Maybe your shoulders ache, your neck feels sore, your mind cluttered and confused.
- Yoga For Beginners - A Simple Yoga Sequence to Relieve Stiffness and Lower Back Ache
[Health-and-Fitness:Yoga] Back pain is the third most common reason for consulting a doctor in Britain and is closely related to poor posture, stress and tension. If you spend a large part of your day sitting at a desk, working on a computer this, places a lot of strain on your body, particularly your neck and lower back muscles. The following simple yoga sequence can be done easily when you get home from work. You do not require any equipment.
- A Beginners Guide to Yoga - The Five Common Mistakes Made by New Yoga Students
[Health-and-Fitness:Yoga] If you have recently started to practice yoga, you may be quite surprised at how your body and mind responds when you practice. To get the most from your yoga class, it is essential you avoid the mistakes, I often see new students make.
- Yoga For Beginners - Seven Life Lessons Learned From Practicing Yoga
[Health-and-Fitness:Yoga] Have you heard of the expression "a journey of 1000 miles begins with the first step"? I've had the good fortune to practice yoga, on and off for over 18 years and teach it, for nearly five years. To inspire you to practice here are seven personal life lessons I have learned from practicing yoga.
- A Beginner's Guide to Yoga - 2 Minutes to Health and Happiness
[Health-and-Fitness:Yoga] When friends or loved ones ask you "how are you feeling?" do you mumble and grumble about how hard life is, how stressed you are and gaze whimsically into the future dreaming of your next holiday? Wouldn't it be lovely, if you could capture that "Holiday Feeling" anytime you like?
- Yoga For Beginners - Eight Easy Ways to Be a Good Yogi
[Health-and-Fitness:Yoga] After the exhilaration of attending your first class and chatting with the other students, you begin to realise there is a lot more to yoga, than meets the eye. In the changing room, you overhear snippets of conversation - "yeah, she is a good yogi" or "I know, that wasn't a very yogic thing to do..." You leave, full and wonder, what is a "Good Yogi?"
- Yoga For Beginners - How to Do 3 Easy Yoga Standing Poses
[Health-and-Fitness:Yoga] Have you recently started yoga classes? If so, you may have been introduced to a variety of poses. Once you have mastered the basics, it is easier to progress onto stronger variations. However, it is essential you learn the basic poses first.
- Beginners Guide to Yoga - How to Do 3 Popular Yoga Balancing Poses
[Health-and-Fitness:Yoga] Do you ever feel overwhelmed or have trouble to concentrate? Here are three popular yoga balancing poses for you to practice which wil help to calm and focus your mind.
- How to Do Yoga - 7 Top Tips to Get the Most Out of Your Yoga Class
[Health-and-Fitness:Yoga] If you practice yoga, these seven tips will help you to get the maximum benefit from your yoga class. Arrive early. Try to be early, or at least on time, for your yoga class. Your time is precious, every second lost from your practice deprives you of the opportunity to enhance your health and nurture your body.
- Yoga For Beginners - 7 Most Common Reasons Why You Must Start Yoga
[Health-and-Fitness:Yoga] Have you noticed the growing trend of people who practice yoga? Maybe you have thought about taking a yoga class but have reservations about the benefits of practicing?
- Be Happy - 5 Good Reasons Yoga Helps You to Achieve Happiness
[Health-and-Fitness:Yoga] Would you like to be happy? Do you ever feel unhappy, sad and alone? Maybe you find yourself worrying about things, and always look on the bleak side of life? To ease your burden and worries, have you thought about practicing yoga? Here are five good reasons why yoga helps you to achieve happiness.
- How to Survive a Stressful Day - Three Easy Inverted Yoga Exercises to Help You Relax
[Health-and-Fitness:Yoga] Have you ever gone to bed feeling felt totally stressed out, hassled and frazzled by the amount of conflicting demands made on you during your day? To help you manage the stresses and strains of modern day living, it is essential you take time out during your day to relax.
- Yoga For Beginners - Five Mental Benefits of Yoga to Improve Your Mood
[Health-and-Fitness:Yoga] When you feel emotionally low, what do you do to pick yourself up and feel better again? From personal experience and conversations with my yoga students, yoga is the ideal antidote to lighten your mood and boost your morale when low.
- Yoga For Beginners - Five Physical Health Benefits of Yoga
[Health-and-Fitness:Yoga] When was the last time you felt alive, energised, happy and well? Or do you normally feel tired, frazzled and stressed? When you feel worn-out, exhausted and over-overwhelmed, have you ever wondered if there was a way, maybe a magic pill, which you can take to feel better, more alert, happy and contented?
- Banish Burnout! Three Easy Yoga Breathing Exercises to Ease Your Stress at Work
[Health-and-Fitness:Yoga] Have you ever felt stressed at work? If you have, try these simple yoga breathing exercises to help ease your stress at work.
- What is Yoga? A Brief Guide to the Meaning of Yoga
[Health-and-Fitness:Yoga] Hatha yoga exercises provide you with a simple way to look after your health and well-being. Yoga is not competitive, you do not need to buy special equipment and participation at regular classes allows you to set time aside to care for yourself.
- Beginner's Guide to the Meaning of Hatha Yoga and Five Top Benefits of Yoga
[Health-and-Fitness:Yoga] Have you noticed the growing number of yoga studios and yoga centres advertising yoga classes for beginners in your neighbourhood? Have you thought of signing up for a class yet shy away from attending as you feel you are too old, too stiff, or just too busy and tired to find the time to go?
- Zap Stress! Three Simple Yoga Exercises to Release Tension and Stress at Work
[Health-and-Fitness:Yoga] Are you stressed? Do you ever feel overwhelmed by the amount of paperwork and projects you have to complete at work?
- Yoga For Stress Relief - Ten Instant Ways to Cope With Stress at Work
[Health-and-Fitness:Yoga] Do you ever feel tired and anxious at work? When you feel like this, instead of reaching for the chocolate bar, cake store or coffee machine, try these quick and easy yoga practices. You will instantly feel energised, regain your confidence and improve your focus, which means you more likely to complete your work without more ease.
- Seven Simple Steps to Be Happy
[Self-Improvement:Happiness] Do you ever find yourself daydreaming? Wondering what life would be like if you followed your childhood passions? Do you feel that it is too late, you are too old, tired or just too busy, to change and live your dreams? Can you even imagine change is possible?
- Yoga For Women - Five Fast and Effortless Ways to Unwind and Relax
[Health-and-Fitness:Yoga] If you are a busy mum, how do you relax at the end of your day? What do you do to look after yourself and care for your body? When the pressure is on try the following five easy-to do yoga relaxation exercises to help you unwind, boost your energy and relax at the end of the day.
- Yoga For Women - How to Boost Your Energy at Home Using Five Easy Hatha Yoga Exercises
[Health-and-Fitness:Yoga] Are you a busy women and tired of being tired? Would you like to have more energy, fun and vitality? Have you thought of practising yoga, but feel you don't have the time or energy to go to a yoga class?
- Yoga For Women - Three Basic Breathing Exercises to Beat Stress
[Health-and-Fitness:Yoga] As a busy working woman your life is full. There are bills to pay, clothes to wash, dreams to pursue, maybe children to care for, work projects to complete and me-time to fit-in. With so many tasks and activities to complete in a day, how do you mange to stay calm and stress-free. During the course of your day, there will be times when you feel frustrated, upset, overwhelmed and maybe lonely.
- Yoga and Meditation - Five Ways to Be Happy and Thrive in Life
[Health-and-Fitness:Yoga] If you feel blue, sad or angry at the way your life is going, it can be very difficult for you to see the good and beauty in life. Our emotions influence the way we see life. Have you noticed that when you feel happy and good about yourself, life flows, friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good.
- Yoga, Stress and Relaxation - Three Quick Relaxation Exercises to Release Stress and Tension
[Health-and-Fitness:Mind-Body-Spirit] How many times during the day have you felt stressed, pressurised or unsure how to meet the demands placed upon you? Do you long to take "time-out" yet feel you have too many responsibilities and commitments to manage? Practice these three simple relaxation exercises to regain calm and balance in your life.
- How to Improve Your Confidence and Self-Esteem - Seven Easy Ways Yoga Helps You Be Self-Confident
[Self-Improvement:Self-Esteem] Are you shy? Do you lack confidence and worry what people think about you? Have you ever stopped yourself doing something you really wanted to do because you felt nervous or too shy to try something new? Would you like to be bold, bright and breezy? To have the self- confidence to stand up for your beliefs, to follow your heart, go against family tradition and set your own path?
- The Healing Power of Yoga - Seven Ways Yoga Postures Support You Through Grief
[Health-and-Fitness:Yoga] Many people nowadays see yoga purely as a form of physical exercise. However, yoga has an ancient history and tradition of supporting people through emotional suffering and physical pain. From personal experience, my practice of yoga has helped to ease my pain and sense of loss following the loss of my dear brother and cousin.
- New Mums - Seven Easy Ways to Deal With the Stresses of Coping With a New Baby
[Health-and-Fitness:Yoga] The practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, calm your mind and quieten your worries, you feel better.
- Ten Quick Yoga Tips to Beat Stress
[Health-and-Fitness:Yoga] Feeling stressed? Tired? Overwhelmed by all the demands made on your time? Choose one of these easy-to-do yoga stress busting tips to relax, unwind and regain control.
- Five Basic Yoga Exercises to Do Sitting on Bed to Help You Sleep
[Health-and-Fitness:Yoga] Many people have difficulty falling asleep. If you're mind is racing, full of ideas and lists-of-things-to do tomorrow, it can be hard for you to switch off and rest. To function properly during your day, it is vital you give your body and mind a chance to rest, repair and heal from the day's busyness. You deserve a good nights' rest.
- Yoga For Beginners - Three Basic Yoga Standing Postures to Improve Your Concentration and Balance
[Health-and-Fitness:Yoga] Yoga standing postures are ideal poses to help you develop your concentration skills, balance and flexibility. Through them you learn how to connect with all parts of your body. They also develop strength, confidence and focus.
- Visualize the Future - A Simple Meditation to Nurture Your Soul As You Grieve
[Home-and-Family:Death-Dying] Losing someone you love is painful. Even if your loved one's passing was "expected", when the final curtain falls, it still hurts. Sometimes, in the depths of your despair it is hard to imagine that life can shine again for you. Visalization may help you to ...
- Yoga in Bed - Five Easy Yoga Postures You Can Do in Bed to Gently Wake You Up
[Health-and-Fitness:Yoga] If you are too busy, too tired and don't have the time to go to a yoga class why not spend a few minutes each morning, before you get out of bed and practice yoga in bed. The following five easy-to-do yoga exercises will help to mentally prepare you for the day, stretch your body and open your heart.
- Eating For Energy - Five Top Benefits of Eating Raw and Live Foods
[Health-and-Fitness:Nutrition] Do you lack energy; feel bloated or tired after eating? If you are looking for simple ways to boost your energy and feed your soul, eating more raw and live foods in your daily diet may be the answer.
- Busy Working Mums - Ten Top Eating Habits to Boost Your Energy at Home and at Work
[Home-and-Family:Motherhood] You are a busy woman. You have a family to care for, work commitments to meet, girl-friends to share news with and catch-up on, domestic chores to do, shopping and bills to pay. In the midst of all of this, you need to find the energy to take time to care for and nurture yourself!
- Seven Ways Yoga Transforms Your Life
[Health-and-Fitness:Yoga] In the west, people generally are more aware of the physical benefits of yoga, e.g., improved flexibility, better posture, and stronger muscles. The spiritual benefits and impact yoga has on your overall lifestyle are slightly harder to define.
- Kick-Start Your Day - Seven Practical Ways the Sun Salutation Helps You to Get Ready For Your Day
[Health-and-Fitness:Yoga] Have you ever woken up stiff and tired and longed to spend a few extra minutes in bed? Would you like to feel energised, ready to start your day with vigour and ease? Regular practice of the Sun Salutation is an ideal way to help kick-start your day. If you are not sure whether to invest your time and energy to practice the Sun Salutation take a look at these tips and see what you are missing.
- Yoga For Beginners - Six Yoga Props to Help Deepen Your Practice
[Health-and-Fitness:Yoga] Beginner yoga students often find it difficult to get into certain poses. To support you in your practice, you can use a "yoga prop." Yoga props are support tools which help you get into and stay longer in a certain pose. They are also useful for students who may have tight muscles or recovering from illness.
- Five Unique Reasons Why Yoga Postures Help to Reduce Stress and Make You Feel Better
[Health-and-Fitness:Yoga] Yoga has the ability to literally transform lives. As a form of stress relief, yoga postures offer you a unique way to calm and relax your mind. Yoga postures can be classified into five main groups, forward bends, inverted postures, backbends, twists and standing poses.
- Nine Popular Questions Asked About Yoga by Yoga Beginners
[Health-and-Fitness:Yoga] If you have recently started yoga, you will naturally have lots of questions to ask your yoga teacher. The following is a selection of nine popular questions I am asked by new yoga students.
- Yoga For Beginners - How to Do the Sun Salutation in 12 Easy-To-Follow Steps
[Health-and-Fitness:Yoga] The Sun Salutation, also known in Sanskrit as Surya Namaskra, offers you a wonderful opportunity to warm -up and gently stretch your back and improve flexibility of your spine. Most yoga classes will start with the Sun Salutation. The Sun Salutation, forms part of the warm-up in most yoga classes. The following 12 steps offer you a simple guide to the Sun Salutation traditionally practiced in a Sivananda Hatha Yoga Class. It consists of 12 flowing positions that allow the body to stretch forwards and backwards.
- Smile! Seven Simple Steps to Attract More Love Into Your Life
[Self-Improvement:Attraction] Do you ever feel alone and wish there was someone special in your life? Someone who you could relate to on a soul-to-soul- level? Someone with whom you could relax with and share special fun times? If you are looking to attract more love into your life, but aren't sure where to turn try adding the following seven steps to your daily routine.
- Yoga For Health - Twelve Popular Questions Yoga Beginners Ask About the Sun Salutation
[Health-and-Fitness:Yoga] Do you look forward to practicing the Sun Salutation or do you just want to get it over and done with? From the feedback I receive from my yoga students, it is clear that students either love doing the Sun Salutation or they dread doing it! Beginners ask me a lot of questions about the Sun Salutation. Here are 12 of the more popular questions asked
- Yoga For Beginners - Four Essential Yoga Breathing Exercises to Cleanse and Strengthen Your Body
[Health-and-Fitness:Yoga] If you are new to yoga, it is essential you learn how to breathe correctly. To help you gain a better understanding of your breath, try the following breathing exercises. As you practice your breathing exercises, you will notice your mind feels calmer, steadier and you are more able to focus.
- The Seven Essential Health Benefits of Meditation For Women
[Health-and-Fitness:Meditation] Many women are interested in meditation. Maybe, like you, they have heard that meditation helps you to relax and let go of stress. As a working mum you constantly have to juggle the demands of caring for your family and keeping on top of your work. To help you sustain your level of commitment to your work and dedication to your family it is essential you find a way to care and nourish your inner health.
- Busy Working Mums - Three Simple Meditation Techniques to Encourage You to Relax and Calm Your Mind
[Health-and-Fitness:Meditation] As a busy working mum, you have a lot of demands made on your time. Your time is precious. You can't afford to waste time feeling confused, stuck and not sure what to do next. To manage your time effectively, you need to be able to solve problems easily and smoothly. You need to have a system, way of working which allows you to look after your family, do your job as well as care for your inner health and well-being.
- Yoga For Beginners - Glossary of Keywords Used in Yoga
[Health-and-Fitness:Yoga] If you have recently started yoga, you may have come across words or practices which are unfamiliar to you. The following terms are some of the more popular words you may hear your yoga teacher use in your yoga class.
- Grieving and in Pain? Three Easy-To-Follow Yoga Postures to Ease Your Heartache
[Health-and-Fitness:Yoga] Losing someone you love can leave you feeling empty, lost and alone. When you feel like this, the last thing you may feel like doing is to exercise. Despite this, it is a well known fact that even moderate exercise helps to alleviate depression and helps to make you feel better.
- Five Easy-to-Follow Yoga Poses to Relieve Stress
[Health-and-Fitness:Yoga] Are you stressed? As a yoga teacher, most of the people I teach yoga to were advised by their Doctor, or in some case their partners, to try yoga as a way to manage their stress. If you are looking for a solution to manage your stress, try the following five easy yoga poses. They will help you to feel calm and relaxed.
- Four Ways to Beat Insomnia With Yoga
[Health-and-Fitness:Yoga] Do you have trouble sleeping at night? Have you ever woken up feeling anxious and fatigued from lack of sleep? Maybe your sleep is disturbed as you are kept awake listening to your partner snoring. To get a good night's sleep, it is essential you find a way to help you relax and quieten your mind before you go to bed. Simple breathing and gentle yoga exercises are great ways to help soothe your mind and prepare your body for a restful night of sleep......
- Yoga For Beginners - Five Useful Habits to Adopt to Live a Healthy Lifestyle
[Health-and-Fitness:Yoga] The practice of yoga exercises is just one aspect of living a healthy and happy lifestyle. To live a holistic and balanced lifestyle, you also need to include relaxation, wholesome foods, breathing and positive thinking into your daily routine.
- Yoga For Beginners - Ten Practice Guidelines and Safety Tips
[Health-and-Fitness:Yoga] Yoga is a safe form of exercise. To ensure your safety and maximise your enjoyment of your yoga session, you need to pay attention to the following practice guideline and safety tips.
- Work-Related Stress - Five Easy Yoga Relaxation Techniques to Manage Stress at Work
[Health-and-Fitness:Yoga] As humans, we are programmed to withstand a certain level of pressure. Pressure is part of all work. Many people are motivated by the desire to meet goals and achieve more and, respond well to a certain amount of pressure. However too "much pressure" at work has the opposite effect. This state leads you to experience distress .....
- Relax! Twelve Essential Yoga Tips to Help Working Mums Manage Stress
[Health-and-Fitness:Yoga] It's tough being a working mum. You need super human skills to manage the varied and complex demands of parenting as well as coping with the fast-moving pressures of your job. To keep your energy levels up, practice the following yoga exercises, massage tips and breathing practices throughout your day.
- Five Easy Seated Yoga Exercises You Must Do to Release Lower Back Pain at Work
[Health-and-Fitness:Yoga] Do you spend the majority of your day sitting down in front of a computer or answering the phone? Perhaps, like me, you are a self-employed entrepreneur and depend on the internet to market your business.
- A Simple Meditation to Help You Change Your Life
[Health-and-Fitness:Meditation] Are you fed up with your job? Do you regularly look in the job vacancies section or recruitment pages for career opportunities in another field? Maybe you need to earn extra money or dream to do part time work from home?
- Yoga For Beginners - Five Myths About Yoga Dispelled
[Health-and-Fitness:Yoga] There are many myths and preconceptions about yoga. As a yoga teacher, I receive lots of inquiries from new students who express their fears and anxieties about yoga. See how many of the following five myths you can identify with.
- Yoga Teachers - Seven Ways to Support Your Inner Well Being As You Develop Your Yoga Business
[Health-and-Fitness:Yoga] Starting your own business can be a daunting prospect. As a yoga teacher, your focus may primarily be to develop your teaching skills and provide a safe and nurturing programme and environment for your students. However to build a successful business you also need other tools and skills.
- Stressed and Tired? Five Easy Exercises You Can Do to Handle Stress and Boost Your Energy at Work
[Health-and-Fitness:Yoga] Are you experiencing stress at work? Do you work long demanding hours in an effort to keep up with the constant demands on your time? Learning to relax, let-go of stress at work is essential to help you manage your home-work life successfully.
- Beat Stress! Be Successful! Three Simple Yoga Breathing Practices to Help You Succeed in Life
[Health-and-Fitness:Yoga] Have you ever been in a situation where your mind is so cluttered and full off "things to do" you feel overwhelmed and stressed? Yoga breathing exercises can help you to move through your worries, reduce your stress and increase your sense of control and inner calm.
- Yoga For Beginners - Five Useful Things You Need to Know About the History of Yoga
[Health-and-Fitness:Yoga] "What Is Yoga?" "What Style of Yoga will suit me?" There are many styles and ways of teaching yoga. Here are five useful things you need to know about the teaching and history of yoga.
- Yoga For Beginners - Five Things You Need to Know Before You Start Your First Yoga Class
[Health-and-Fitness:Yoga] Given the array of styles and classes, how do you choose which style/class is "right for you?" How do you know what qualities to look for, what questions to ask when inquiring about a particular class?
- Exhale! Wake-Up to the Power of Your Breath
[Health-and-Fitness:Yoga] Have you ever woken up feeling slightly "off balance", anxious and worried about something? Maybe you are mourning the loss of a loved one and wake up feeling empty and alone.
- Stressed! Confused! Four Simple Self-Massage Tips to Help You Ease Tension and Calm Your Mind
[Health-and-Fitness:Massage] Are you a busy professional? Do you ever feel taxed and over-burdened by the multiple tasks you have to complete? Do you wish their was a simple, yet effective tool you could use, to instantly revive and motivate you? Something you could do, whilst at your desk to help release some of the tension, stress or worry you feel.
- Zing! Yoga in Bed - Seven Simple Yoga Stretches to Help You Get-Up and Wake-Up
[Health-and-Fitness:Yoga] Do you have trouble waking up in the morning? How many times have you overslept? Try these simple yoga stretches to help you wake up with ZING
- Get Fit! Five Healthy Ways to Help Your Child Succeed in Life
[Home-and-Family:Parenting] Ever seen the film 13 going onto 30? Here are the top five healthy ways to make sure you and your child get the best out of life.
- Stressed? - Simple Breathing Meditation to Calm Your Mind and Boost Your Energy
[Health-and-Fitness:Yoga] Are you busy? Tired from running from one activity, social engagement to another? Relax and Energise with the simple Breathing Relaxation Technique.
- Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
[Health-and-Fitness:Yoga] Are you a parent and have trouble dealing with the difficult and challenging behavior of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positive approach to life? Try these three simple yoga stretches to release tension and bring the joy back into parenting.
- Yoga at Work - Seven Simple Ways to Improve Your Health and Fitness at Work
[Health-and-Fitness:Yoga] Do you ever feel tired and worn-out at work? You spend a lot of your time at work. Adapt these seven practical tips to feel more comfortable and relaxed at work.
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