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Nina Schnipper - EzineArticles.com Expert Author
Get Nina's Pain Relief Guide, free, at PainFreeU.com. Nina provides pain relief, injury recovery, and healthy lifestyle programs. She is the Director of the Support and Coaching team of Higher Spa, based in Basalt, Colorado.
As a massage therapist and fitness trainer in Colorado's Aspen valley, Nina works with top athletes, musicians, non-athletes, and weekend warriors.
Nina is an Official Sports Massage Therapist for several professional and recreational sports organizations, treating skiers, snowboarders, climbers, and synchronized ... [More]
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- Wrist Pain - How Wrist Treatment Can Increase Your Pain, and the 3 Exercises You Need For Relief
[Health-and-Fitness:Hand-Wrist-Pain] You're focused on healing your wrists, but your pain is getting worse. It's frustrating and it hurts. With a holistic approach and these 3 important exercises, you can feel relief quickly and improve your health.
- 2 Interval Training Workouts Each Week Will Rev Up Your Metabolism and Get You Toned Up Faster
[Health-and-Fitness:Exercise] Are you still getting great results from your exercise program? If you're looking for some new exercises for fast toning, or want to get your metabolism revved up, discover Interval Training workouts.
- Fat-Burning Myths Revealed - Do You Lift Weights First Or Cardio First?
[Health-and-Fitness:Exercise] Have you heard that you're supposed to lift weights before cardio, in your exercise workouts, to burn the most fat? Well, fat-burning myths are everywhere. A personal fitness trainer with over 20 years experience shares the TRUTH about how to design your workouts for maximal fat loss.
- The Home Gym Weight Dilemma - Dumbbells Or Weight Machines For My New Home Gym?
[Health-and-Fitness:Fitness-Equipment] Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let's address those silly debates and get to the facts, so you can make informed decisions.
- Back Pain - Rethinking Your Back Pain Medicine For Long-Lasting, Natural Relief
[Health-and-Fitness:Back-Pain] If you aren't getting relief for your back pain from prescriptions, surgery or injections, then it's time you rethink your medicine. Discover how western medicine addresses back pain, and why you need some natural basics first to effectively care for your back.
- Wrist Pain - Avoid These 2 Stretches If You're Developing Wrist Pain and Carpal Tunnel Symptoms
[Health-and-Fitness:Hand-Wrist-Pain] If your wrists ache, or you get carpal tunnel pain, you might be loosening up with stretches. Learn which 2 common stretches can cause more pain, instead of relieving.
- Why You Exercise - 3 Tips For Sticking to Your New Exercise Program and Staying Motivated
[Health-and-Fitness:Exercise] Your exercise workouts are alive with excitement right now. The key is keeping them pumped with energy and enthusiasm. With these 3 helpful pointers, you can keep yourself motivated and stick to that new program.
- Wrist Pain - 2 Simple Exercises to Relieve Wrist Pain and Prevent Carpal Tunnel Syndrome
[Health-and-Fitness:Hand-Wrist-Pain] Even the simplest exercises can be therapeutic. If your wrists hurt, you could be developing carpal tunnel syndrome. You can easily prevent these symptoms and relieve your pain with a few exercises. They will strengthen and balance your wrists and arms, and relieve tight, overworked muscles.
- Hand Pain Treatment - 3 Ways That Myofascial Therapies Relieve Hand Pain
[Health-and-Fitness:Hand-Wrist-Pain] Do your hands still hurt, even after doctor visits and prescriptions? There are natural remedies that effectively relieve hand pain. Discover how myofascial therapies may provide your long-overdue relief.
- Confused About Wrist Pain? How Upper-Body Tension Causes Carpal Tunnel Symptoms and Wrist Pain
[Health-and-Fitness:Hand-Wrist-Pain] If you have been feeling pain in your wrists, but treatments have not been giving you relief, then consider the role of your upper-body muscles. Muscle tension may be causing your carpal tunnel symptoms.
- Home Gym Information - 3.5 Reasons Why Your New Home Gym Should Include Selectorized Dumbbells
[Health-and-Fitness:Fitness-Equipment] If you have been collecting home fitness equipment for your new personal gym, then you'll want to include a pair of selectorized dumbbells. There are several reasons why you'll want to include them in your weight-lifting workouts.
- Home Gym Information - 4 Reasons Why Your New Home Gym Should Feature a Treadmill For Cardio
[Health-and-Fitness:Fitness-Equipment] If you are putting a gym into your home, you want to include a machine for cardio workouts. The tried-and-true treadmill is your best choice. Learn 4 reasons why you should include it in your new home gym.
- Post-Workout Nutrition - Retain Exercise Benefits and Regulate Insulin by Reducing Carb Intake
[Health-and-Fitness:Nutrition] It's tempting to grab an energy bar after your workout. Maybe you exercise in between meals, and you need a snack to tide you over. Or maybe your gym sells your favorite energy bar so you treat yourself after your workout.
- Do Your Hands and Wrists Ache From Work? To Relieve Pain and Revive, Do This Immediately After Work
[Health-and-Fitness:Hand-Wrist-Pain] Is your work causing pain or injury in your hands or wrists? There is a simple first-aid remedy that you should practice. It will give you instant relief and long-term injury prevention
- New Year, New Workouts - 4 Tips For Getting in Shape Fast With New Exercise Workouts
[Health-and-Fitness:Exercise] To tone up quickly, add some spice to your New Year's exercises. Give your workouts a boost to stay mentally and physically challenged!
- Exercises For Weight Loss - You Only Need These 3 Exercises For Fast Results
[Health-and-Fitness:Exercise] For fast results, you must include these top exercises for weight loss. The top 2 are the key to your program, but the 3rd helps recovery and stress relief.
- Home Gym Information - How Buying a New Home Gym Can Give More Time to Women On-the-Go
[Health-and-Fitness:Fitness-Equipment] If you're considering using or buying a new home gym to get in shape, then you might also want to know how they can put more time into your schedule. Compared to their mothers and past generations, most adult women work. They are the 'queens of multi-tasking'.
- Exercise Can Be Cheap - 10 Tips on How to Save Money When You Start a New Exercise Program
[Health-and-Fitness:Exercise] Starting a new exercise program doesn't have to break the bank. On the contrary, your regular exercise will be one of your lowest monthly expenses in your life. Here are 10 tips for those who are short on cash, but also short on 'time-spent-exercising'.
- Home Gym Review - 4 Advantages of Buying a Functional Trainer For Your New Home Gym
[Health-and-Fitness:Fitness-Equipment] If you are thinking of buying a new home gym, then a functional trainer is an excellent new style of home gym to choose. Functional trainers are a new breed of home gym that have several advantages over your classic home gyms. These advantages mean you will use them and get more exercise. That's why you would buy one in the first place, right?
- Weight Loss Goals That Work - Learn These 5 Nutrition Goals So You Can Lose Weight Quickly
[Health-and-Fitness:Weight-Loss] If you're anxious to lose weight quickly, then you need to set nutrition goals. By planning your actions around these 5 core nutrition goals, you can lose weight faster and control it longer.
- How to Make Conscious New Year's Resolutions - A Healthier Body Requires Setting Your Mind
[Health-and-Fitness:Mind-Body-Spirit] Have you created New Year's resolutions to improve your health? As you set your goals into action, use your mind to achieve success.
- Pain Relief For Back Muscles - Relieve Back Pain and Muscle Tension With 4 Ancient Healing Remedies
[Health-and-Fitness:Back-Pain] Are your painful back muscles screaming for relief? Several time-tested healing methods offer relief for painful tension.
- Natural Pain Relief - Using Complementary Medicine to Relieve Pain Naturally
[Health-and-Fitness:Pain-Management] Do you prefer to relieve pain naturally? Have you tried complementary medicine for natural pain relief? For your treatments to be effective, you need to understand the principles for complementary medicine.
- 4 Reasons Why You Will Get Toned and Lose Weight With Weight-Lifting, Without Adding Muscle
[Health-and-Fitness:Weight-Loss] Weight-lifting is an important part of any exercise program. For weight loss and toning up, lifting weights offers fast results. But some people are concerned about growing new muscle if they lift weights. Discover why this won't happen if you include weight-lifting in your weight loss program.
- Exercise in Your 30s - How to Set Achievable Fitness Goals For Your Lifestyle
[Health-and-Fitness:Exercise] If you have exercise and fitness goals, you'll want to adapt them to your 30s lifestyle. With a little forethought, you can set your goals better and get plenty of exercise.
- How to Stay Warm For Running Outside When It's Bone-Numbing Cold
[Recreation-and-Sports:Running] Do you run outside? Are the below-freezing winter temperatures keeping you indoors? Here are a few simple tricks for staying warm so you can get outside and enjoy your runs.
- 5 Tips Women-Over-40 Need For Starting a New Exercise Program
[Health-and-Fitness:Exercise] If you are starting a new exercise program past the age of 40, then you have unique challenges. For greater success reaching your fitness goals, use these 5 tips.
- Getting Fit After 40 - For Best Results, Exercise Your Mind Before Your Body
[Health-and-Fitness:Mind-Body-Spirit] When you look ahead to the next 40 years, do you envision a fitter, healthier version of yourself? Are you going to exercise more, and redesign your body? Before major change occurs, prepare your mind for the body it desires.
- New Home Gyms - How Does a Functional Trainer Differ From a Home Gym?
[Health-and-Fitness:Fitness-Equipment] If you have been thinking about buying a new home gym, you have seen the new wave of functional trainers. They look like a funky new style of home gyms, so how are they different?
- Exercise Teamwork - 3 Tips For Motivating a Friend to Stick to Their Exercise Program
[Health-and-Fitness:Exercise] When someone starts a new exercise program, having a social support system can be helpful. If you live a healthy lifestyle full of exercise, then your friends may rely on you for support and motivation. To help your friends better, follow these simple guidelines.
- Treatment For Injury Pain - How to Find Pain Relief For Mental and Spiritual Injuries
[Health-and-Fitness:Mind-Body-Spirit] When we're injured, we feel physical pain. But as our bodies recover, we need to also be treating the mental and spiritual pain that accompanies the injury. Let's discuss how a physical injury affects our minds and spirits, and how they can get relief.
- How a Simple Treadmill Can Make You Exercise, and Keep You Exercising
[Health-and-Fitness:Fitness-Equipment] For decades now, treadmills have endured as Americans' favorite indoor fitness equipment. Although many folks would not consider themselves to be true die-hard runners, we return to the good ol' treadmill to keep us fit. Here are some reasons why people rely on treadmills for their fitness, more than any other fitness equipment.
- Healthy Mind, Pain-Free Body, Peaceful Spirit - Tips For Unification
[Health-and-Fitness:Mind-Body-Spirit] You can unify. You can bring these 3 paths together, seeking a whole self. These tips will help you along the journey.
- Therapeutic Pain - When Post-Therapy Pain and Soreness Are Good For You
[Health-and-Fitness:Pain-Management] Has therapy for pain relief ever made you feel more pain? Do you get sore a day or two after treatments? There may be a good reason for that post-therapy pain, and you should know why it can happen.
- How to Prevent Intense Soreness, Muscle Pain, and Muscle Spasms, and Stay Active
[Health-and-Fitness:Pain-Management] Don't stay in pain. Keep your active lifestyle. Prevent pain and injuries with these 10 simple, natural tactics.
- How Your Work and Play Are Causing Intense Soreness, Muscle Pain and Muscle Spasms
[Health-and-Fitness:Pain-Management] Your work, play, hobbies, or exercise program might be hurting your muscles. If you are in pain, consider the physical demands of your lifestyle. With some thought, and minor changes, you can use your muscles differently, relieve pain, and prevent injury.
- Exercise is Medicine - Can Regular Exercise Work-Outs Be Prescribed For Depression?
[Health-and-Fitness:Depression] Do you prefer natural treatments for your depression or mood disorder? Before you consider medications, find out what the latest research says about 'exercise as medicine'.
- How the Media Sends the Wrong Message About Exercise and Running
[Recreation-and-Sports:Running] Running is an excellent exercise for staying fit. Running improves your health and mental attitude. However, the media do not always portray running or exercise for their many great benefits. This article describes how one interview gave a negative outlook, and how that hurts Americans' health.
- How to Get Your Body Ready For a Ski Trip in Early Ski Season
[Recreation-and-Sports:Skiing] If you're planning ski travel early in the ski season, then here are some extra tips you need to consider for your health. Don't just plan your lodging and tickets: get your body ready, too!
- Get Relief For Neck Muscle Spasms and Neck Pain With 2 Heart-Aligning Exercises
[Health-and-Fitness:Pain-Management] Therapies that heal your body can also heal your spirit. Learn how two exercises can relieve neck tension, pain and muscle spasms, while giving you a personal boost.
- 4 Essential Exercises You Must Know to Relieve Shoulder Pain and Shoulder Muscle Spasms
[Health-and-Fitness:Pain-Management] Your shoulder muscles are sore and fatigued. They go into painful spasms. If your weary muscles are overworked and hurting, then you must be practicing these 4 exercises for relief.
- 10 Ways to Enjoy Your Trip to a Ski Town in Early Ski-Season When the Snow Hasn't Arrived Yet
[Travel-and-Leisure:Ski-Resorts] You're ready to hit the slopes and go skiing! But...Mother Nature's not ready for you. So, now you have plans for a ski vacation in early ski season, but the snow might not be there with you. Now what? Here are 10 ways to have fun in a ski town in early ski season, with or without the snow!
- Back Pain and Back Muscle Spasms - 3 Ancient Therapies That Relieve and Cure
[Health-and-Fitness:Back-Pain] Your back still hurts. Your muscles go into spasm. Maybe your treatments are only helping symptoms. Find out how these 3 ancient therapies provide short-term relief by treating the cause.
- Upper-Body Pain and Muscle Tension - What Are Your Muscles Telling You About Your Thoughts?
[Health-and-Fitness:Pain-Management] Have you tried different treatments for your muscle pain, only to get temporary relief? Read this article and understand how your mind may be shaping your muscles, and causing you pain.
- Skiing With Family and Kids? 5 Tips to More Fun on Your Next Ski Trip
[Travel-and-Leisure:Ski-Resorts] When you take a ski vacation with your kids, do you feel like time flies by? And too much time is wasted when you should be on the slopes? Here are 5 helpful ways to maximize your quality-time and have more time for skiing.
- Snooze 'n Ski - How to Plan a Ski Trip That Combines Rest and Action
[Travel-and-Leisure:Ski-Resorts] If you're living a busy lifestyle, then your vacation needs to include plenty of rest. Ski vacations don't have to be all fast-paced. You can include rest, too. Read this article and plan a getaway that gives you both.
- Why Go Herbal? 3 Big Reasons to Avoid Medication and Use Natural Therapies to Treat Disease
[Health-and-Fitness:Alternative] When you get sick, do you prefer allopathic or homeopathic remedies to make you well again? Natural therapies are not just what we use to prevent disease and stay well. Yes, they can be used for prevention, but they can also be used for treatment of disease and injury.
- How Chronic Pain Sufferers Can Modify Their Work-Outs So They Stay Active, Healthy and Pain-Free
[Health-and-Fitness:Pain-Management] If you have chronic pain, then getting regular physical activity has probably been challenging for you. But you know that exercise is critical to pain relief and good health. Follow these guidelines for starting and maintaining exercise habits.
- How Physical Releases From Thai-Yoga Massage Cleanse Mental and Spiritual Ghosts
[Health-and-Fitness:Mind-Body-Spirit] This amazing natural therapy has been practiced as Ayurvedic medicine for thousands of years. In its unique way, a Thai-Yoga Massage session helps the recipient to gently and consciously release unhealthy physical, mental and spiritual patterns. Discover this wonderful process and how it may enhance your healing journey.
- Pain Sufferers - 7 Ways to Regain Your Energy When You're Healing From Pain and Injury
[Health-and-Fitness:Pain-Management] Are you in pain, or recovering from an injury? Have you been trying different ways to "perk up" and get more energy? The harder you try, the harder it gets, right? So, try these healthy alternatives and boost your body's natural energy and healing abilities.
- Causes of Your Pain - Pulled Muscle, Pinched Nerve, Or Pain Syndrome?
[Health-and-Fitness:Pain-Management] Your pain might need the basic first aid for strains and sprains. Or maybe a nerve is restricted, causing painful reactions. But the effects of Pain Syndromes can sometimes mimmick your most common injuries. For effective treatment and relief, you'll need to carefully distinguish between muscle, fascia, nerve or syndrome.
- Why Rest is an Important Part of Pain Relief and Injury Recovery
[Health-and-Fitness:Pain-Management] If you are healing an injury, your rest is critical to recovery. Learn how rest affects pain relief and healing, and how to improve your recovery with better rest.
- Pulled a Muscle in Your Back? 3 Secrets to Quick Relief For Strained Back Muscles
[Health-and-Fitness:Back-Pain] If you recently sustained a pulled muscle in your back, then you need to know these 3 secrets to faster healing. Strained back muscles can recover slowly, but you can use these natural tips to speed recovery.
- How Your Exercise Can Be Holistic Therapy
[Health-and-Fitness:Mind-Body-Spirit] Have you thought about your exercise habits as holistic? If you are not practicing these three key elements of exercise, then parts of your body might not be receiving the therapeutic benefits. Learn how you can create an exercise program with holistic health benefits.
- How a Holistic Health Perspective Can Keep You Young
[Health-and-Fitness:Mind-Body-Spirit] What is holistic health? And how can I live a holistic lifestyle? Discover how holistic health can reverse the aging process and keep you feeling young.
- How to Treat Painful Upper Back Muscles - Relieve Tension in Sore Muscles With a Balanced Focus
[Health-and-Fitness:Back-Pain] Are you still trying to relieve muscle tension with an occasional stretch? Learn about muscle balance, and finally understand how to treat pain in your upper back muscles.
- Natural Pain Relief For Back Muscle Spasms - 2 Simple Traction-Stretching Exercises
[Health-and-Fitness:Back-Pain] Does your back feel tense? Are your muscles going into spasm? Find out how simple traction stretches can create space, providing relief naturally.
- 2 Old-School Exercises to Train Your Old Knees and Legs to Ski Strong
[Recreation-and-Sports:Skiing] Are you ready for ski season this winter? Maybe your knees are aging, and your legs aren't skier-strong. Learn the 2 old-school classic strength-training exercises that can train you to be strong on the slopes. And learn the important modifications you'll need if your knees need extra support.
- How to Treat Muscle Pain and Relieve Symptoms With Natural Thai Therapies
[Health-and-Fitness:Pain-Management] Do your muscles need natural relief from being overworked or strained? Treat those painful symptoms with ancient therapies from Thailand. Learn how these 2 special Thai practices soothe and nourish weary muscles and joints.
- Leaving Out the Less-Than-Critical Care During Your Emergency Hospital Visit
[Health-and-Fitness:Critical-Care] The next time you visit the hospital for an emergency, consider the urgency of your treatments. If you spend awhile there, and the treatments become increasingly less critical, then ask questions and consider your options. Learn more about those in this article, and save yourself money, time in the hospital, and peace of mind.
- Improve Your Middle-Distance Running With Toned Shoulders
[Recreation-and-Sports:Running] When you train to run faster and stronger, do you think about toning up? Maybe you think about toning your legs, but what about toning your shoulders and upper body muscles? Take some tips from the Olympic mid-distance runners and see yourself improve.
- Are Your Lower Back Muscles Sore and Overworked? Get Stronger Legs!
[Health-and-Fitness:Back-Pain] Does your back often feel fatigued, working too hard? Learn why strengthening your legs will relieve your lower back and ease its workload.
- How Prenatal Massage Can Enhance Your Pregnancy and Restore Your Self-Confidence
[Health-and-Fitness:Massage] Massage therapy has many health benefits for pregnant women. But there are a few that aren't discussed often. Discover how a woman's feelings change as her body changes, and how massage can improve the journey on many levels.
- How Symptoms of Pain in the Shoulder, Arm and Neck Muscles Relate and How to Relieve Them Together
[Health-and-Fitness:Pain-Management] Are you feeling signs of pain or tension in the arm, shoulder and neck muscles? It is important that you understand their connections and treat them altogether. Otherwise, you might not get relief and your condition may worsen.
- The Fundamentals of Massage As Therapy
[Health-and-Fitness:Massage] When you schedule a massage for yourself, do you think of which style would be most therapeutic for your body's needs? As a therapist, do you focus on which technique will ease your client's pain or relieve their muscles? Time to stop! Get back to basics, and those fundamentals that made massage so therapeutic in the first place.
- Your Back Muscle Pain Symptoms Weren't Caused by One Injury - Uncover Your Old Muscle Trauma
[Health-and-Fitness:Back-Pain] Did you recently hurt yourself? Don't try to heal from just that one injury. Discover how to uncover your back's real history, and how to deeply heal your muscles, from past to present to future.
- Referral Pain After Injury? Don't Overlook Facial Restrictions For Causes of Symptoms
[Health-and-Fitness:Pain-Management] Are you still feeling the effects of an injury? You might be feeling referred pain, and your doctors might not be treating it properly. Understanding your connective tissue, or fascia, and releasing its restrictions, may provide you immense relief.
- Rheumatoid Arthritis and Drinking - Toxic Triggers, and Treatment For Pain
[Health-and-Fitness:Arthritis] Drinking alcohol can have negative consequences for your health. However, when you are in pain from rheumatoid arthritis, an occasional cocktail can be devastating. Understand the deep-rooted links between arthritis and drinking, and how to treat yourself for greater health.
- Back Muscle Spasms - Prevent Spasms and Upper Pain With These 4 Simple Exercises
[Health-and-Fitness:Back-Pain] Have you been looking for some simple exercises to prevent upper-back pain and keep your back muscles from going into spasms? If you practice these simple exercise principles, you'll get a stronger back, reduce muscle spasms, and prevent pain.
- Get in Shape This Fall With a 5K Running Race
[Recreation-and-Sports:Running] Have you been thinking about getting fit by running? A 5K race is a fun way to tone up. The fall is a great time to participate in a 5K, with many race opportunities. Discover how to choose yours, and how to train for it.
- Extreme Back Pain Relief - Banish That Pain Forever With Core Muscle Strength, Cardio and Recovery
[Health-and-Fitness:Back-Pain] Tired of back pain? If you are willing to make an Extreme commitment to your back muscles, then this very simple program can give you long-lasting relief.
- Natural Relief - 3 Holistic Medicine Therapies to Relieve Middle-Back Pain and Muscle Tension
[Health-and-Fitness:Back-Pain] Are your muscles still hurting you? Discover how a holistic approach can get to the root of your middle-back pain symptoms and provide relief.
- Are Painful Trigger Points Causing Muscle Pain and Limiting Your Movement?
[Health-and-Fitness:Pain-Management] If you have muscle pain and restricted movement, then look further for Trigger Points. Everyone gets tight muscles, stress, and knots from time-to-time, but limited movement may reveal true trigger points. Find out if you have trigger points, and if trigger point therapy can restore your movement and relieve your muscle pain.
- Top 10 Travel and Lifestyle Habits That Cause Pain in Musicians' Lower Back Muscles
[Health-and-Fitness:Back-Pain] If you play music, you may feel pain in your lower back muscles. There are many causes of pain in musicians, but if you understand these 10 habits of musicians' on-the-road lifestyles, you may be able to relieve and eliminate your back pain.
- Pulled a Muscle in Your Lower Back? Learn the Big Recovery No-No That Worsens Your Back Pain
[Health-and-Fitness:Back-Pain] Pulled a muscle in your lower back, and now the pain won't go away? Too many people are making one big mistake in their recovery. You might be making your pain worse, and prolonging your recovery. Heal faster with the right methods.
- Treatment For Back Pain - 4 Exercises to Relieve Middle-Back Pain
[Health-and-Fitness:Back-Pain] Do you know that you can get rid of pain and tension in your middle-back with these 4 simple exercises? Discover why you need these, and how they can give your back muscles long-lasting relief.
- How to Relieve Upper Back Pain - 3 New Exercise Tools For Posture, Pain and Upper Back Muscles
[Health-and-Fitness:Back-Pain] If you think you can relieve that upper back pain by stretching your muscles, then your thinking is too outdated to get you the relief you need. Learn why old-fashioned exercises won't relieve the pain from modern lifestyles, and the 3 exercise tools that will help relieve your pain today!
- How to Treat Chronic Muscle Pain Symptoms One Year After Injury
[Health-and-Fitness:Pain-Management] Still feeling pain in your muscles after one year in recovery? If you are perplexed by lingering muscle pain symptoms, then these alternatives might provide you with new answers.
- Caring For Your Repetitive Strain Injury With Your Body's Painkillers - Research and Natural Relief
[Health-and-Fitness:Pain-Management] Learn how to tap into your body's own internal painkillers. Research on our bodies' natural painkillers shows effective treatments for Repetitive Strain Injuries.
- Relief For Pain in Neck Muscles - 4 Travelers' Mistakes That Worsen Painful Symptoms of Neck Strain
[Health-and-Fitness:Pain-Management] If you travel often, you have experienced a stiff neck. Perhaps you have neck muscle pain frequently. Did you know that some of those simple remedies you've tried can make your neck problems worse? Learn which mistakes to avoid, and healthier alternatives that will relieve your neck pain.
- The Truth About Back Pain Treatment, and Why This 1 Secret May Save You From Surgery and Medications
[Health-and-Fitness:Back-Pain] If you suffer from back pain, you might have been relying on allopathic medicine approaches. But one natural, holistic approach is so powerful that it can save you from surgeries, medications, and other drastic treatments. By practicing this one powerful secret, you can uncover a wealth of health benefits and live pain-free.
- How to Relieve Burning Arm Pain Instantly With Basic Self-Care Tips and 2 Simple Exercises
[Health-and-Fitness:Pain-Management] Does your nagging arm pain feel like burning? Is your elbow irritated, or downright inflamed? Then you want to relieve that pain quickly. Before you try fancy remedies, or jump toward medications, try these simple self-care tips and exercises to relieve your pain.
- Instant Relief For Pain - Unlock the Mystery of This #1 Too-simple Too-secret Self-care Tip
[Health-and-Fitness:Pain-Management] If you are looking for natural remedies to relieve your pain, you might be overlooking some basic first aid steps. There is one tip that everyone should know, but healthcare providers aren't talking about it. Here's what they aren't discussing, and how you can benefit from this amazingly simple self-care secret.
- Relief For Pain - 3 Osteopathic Secrets to Relieving Neck Muscle Spasms and Reducing Neck Pain
[Health-and-Fitness:Pain-Management] Does your neck often feel painful? Do you get spasms in your cervical muscles? Discover these 3 secrets, developed by osteopathic doctors, to relieve neck muscle spasms and neck pain.
- Relief For Pain - 3 Simple Bodywork Treatments For Self-Care of Neck Pain and Neck Muscle Spasms
[Health-and-Fitness:Pain-Management] If your neck has been hurting, or your neck muscles go into spasm, you might have considered natural approaches to relief. You can learn these 3 simple self-care types of bodywork to relieve your neck pain and reduce neck muscle spasms.
- 3 Ultra-Simple Exercises For Strengthening Back Muscles Anywhere, Any Time
[Health-and-Fitness:Exercise] Do you want to strengthen your back muscles, relieve tension, and improve your posture? You don't need fitness equipment for these. They're so easy: you can perform them anywhere, any time. Check 'em out, and start getting a stronger back TODAY!
- Relieve Upper Back Pain and a Stiff Neck With These 4 Holistic Treatments
[Health-and-Fitness:Back-Pain] Do you need relief for upper back pain and neck stiffness? Do you prefer natural, holistic treatment to treat your upper-body pain? Discover how these 4 holistic treatment styles can provide immediate and long-term relief for your hurting back and neck.
- Shoulder and Neck Pain - Study Shows 80% Shoulder and Neck Pain Reduction, 4 Simple Relief Exercises
[Health-and-Fitness:Pain-Management] Good news for women suffering with chronic shoulder or neck pain. A 2008 study reveals how simple hand-weight exercises reduced shoulder and neck pain by 80% in a short time. Read on to discover 4 great exercises to relieve shoulder and neck tension and reduce muscle pain.
- Skiers' Back Pain - 3 Ways to Get a Stronger Back and Prevent Back Strain When You Ski Next Winter
[Recreation-and-Sports:Skiing] When you ski, you want to feel your best. You don't want to be slowed down by strains or soreness. And you certainly don't want to get a back injury. Learn these 3 powerful exercises to get your back muscles stronger and get in shape for skiing.
- Muscle Pain and Soft Tissue Injury - 5 Things You Must Know So Your Pain Does Not Become an Injury
[Health-and-Fitness:Pain-Management] Your muscle pain just won't go away. Maybe you have been practicing natural therapies, but the pain still comes back. You could be developing a soft tissue injury. Answer these questions and prevent serious injury.
- How to Relieve Neck Pain Naturally and Retrain Weary Muscles With These 3 Muscle Activation Secrets
[Health-and-Fitness:Pain-Management] If you have sore, stiff neck muscles, you probably have tried to stretch them. You might have received natural therapies like massage or acupuncture.
- Natural Treatment For Pain Symptoms - 2 Myofascial Therapies to Relieve a Stiff Neck
[Health-and-Fitness:Pain-Management] Maybe you have tried natural therapies for your neck pain. Maybe you have used massage, acupuncture, and herbal remedies to ease a stiff neck. But if you haven't gotten long-lasting results, then maybe it is time to try these myofascial therapies.
- Natural Treatment For Pain During Your Workday - 3 Simple Approaches For Instant Neck Relief
[Health-and-Fitness:Pain-Management] Do you get neck pain during your work day? Do you feel neck muscle tension, or a stiff neck, that needs some natural relief? Here are three ultra-simple methods for natural relief that you can practice almost anywhere, anytime.
- Ski and Winter Sports Report From the Aspen Valley - Christmas 2007
[Recreation-and-Sports:Skiing] Will you be skiing in Aspen this winter? Learn more about the different styles of skiing, and different winter sports to enjoy in the Aspen area. A white Christmas (plus a full moon!) can only mean... more ways than ever to play!
- Lift Weight to Lose Weight
[Health-and-Fitness:Weight-Loss] Looking for the right exercises to help you lose weight? In this article, a personal trainer explains the critical importance of lean muscle and how it burns calories for weight loss.
- Skiing Strong and Injury-Free
[Recreation-and-Sports:Skiing] Oops! You didn't take 6-8 weeks to get your body ready to ski? Even if you're not in top shape for skiing, small doses of intervention can lead you down the slopes feeling strong. Preparing your body with simple exercises, combined with active rest methods, will ensure a pain-free body that resists injury and enjoys ski days more.
- 3 Simple Exercises to Relieve Burning Arm Pain
[Health-and-Fitness:Pain-Management] Do your arm muscles get overworked, from your hobbies or work? Do you get a burning feeling in your arm or elbow? You might be developing an overuse injury. These three focused exercises may relieve your inflammation pain and prevent a soft tissue injury.
- How to Relieve Muscle Pain Symptoms Using Ancient and Modern Muscle Activation Methods
[Health-and-Fitness:Pain-Management] Do you get muscle pain symptoms from overworked muscles? Have you been looking for natural treatments for pain? Muscle activation techniques have modern applications, rooted in ancient therapies, for pain relief and healing.
- Cervical Pain Relief - 8 Natural Treatments For Neck Problems
[Health-and-Fitness:Pain-Management] Do you get neck problems or cervical pain? Do you get sore, stiff neck muscles? Natural treatments can provide instant relief and long-term pain management for weary necks.
- Relieve Neck Pain and Prevent Neck Muscle Spasms With These 3 Simple Exercises
[Health-and-Fitness:Pain-Management] Do you have stiff neck muscles? Do you feel tense and overworked? Prevent muscle spasms and relieve pain naturally with these simple exercises.
- How to Prevent Tendon Pain From Hobbies - Natural Relief Tips For Overworked Arms and Elbows
[Health-and-Fitness:Pain-Management] Do your hobbies hurt your body sometimes? Perhaps you play music, enjoy crafts, or build things. Overuse of arm muscles can lead to tendon pain and soft tissue injuries. Use these natural relief tips to relieve pain and prevent injury.
- Prevent Muscle Pain, Stress and Injury From Computer Work - 5 Steps You Can Use Immediately
[Health-and-Fitness:Pain-Management] Do you work on a computer? Do your muscles get sore or stiff? You might be feeling pain, or a repetitive stress injury. But recent research has shown that your mental state contributes to muscle activity. Discover 5 simple steps you can use immediately to prevent muscle pain and tension.
- How to Relieve Pain and Prevent Injury From Computer Work - 5 Steps You Can Take For Instant Relief
[Health-and-Fitness:Pain-Management] Do your muscles ache from computer work? Are you in pain? You might be developing a soft tissue injury. But Discover these 5 simple steps you can take for instant relief.
- Childhood Obesity and Lack of Exercise - Epidemic Linked to Childhood and Adult Health Crises
[Health-and-Fitness:Childhood-Obesity-Prevention] If you have children, or if you are an overweight parent, you need to know the devastation of childhood obesity. Childhood obesity is an international health crisis. It causes many health challenges for children. But overweight and obese children become adults, with greater health challenges than during childhood. It's important that we learn how to prevent childhood obesity and raise healthy adults.
- How Muscle Injury Develops For Computer Workers - 3 Studies Connect Stress and Pain Syndromes
[Health-and-Fitness:Pain-Management] Do you work on a computer? Does your work cause you pain? Are you aware of the injuries that might be settling in to your muscles and connective tissue? Avoid pain and repetitive stress injury. Prevent the kinds of trauma that lead to surgeries and medications.
- Using Body Memory to Find and Heal Past Trauma
[Health-and-Fitness:Mind-Body-Spirit] Is your body stuck in a time warp? Have you had difficulty creating healthier patterns and habits? With a better understanding of body memory, you may be able to use your senses to tap into past traumas and start healing.
- 2 New Muscle Soreness Studies Reveal Efficacy of Massage For Relieving Overworked Muscles
[Health-and-Fitness:Massage] If your muscles feel sore, painful, and overworked, many natural therapies can provide relief. You can also recover faster with natural treatments. Discover what 2 recent research studies revealed about massage therapy and its use in reducing muscle soreness.
- Relieve Muscle Pain Naturally With Compression Method Therapies
[Health-and-Fitness:Pain-Management] Who doesn't get muscle pain, soreness or tension? Looking for natural, simple therapies to relieve your muscle pain? Read on to learn how compression, a basic step in first aid, is used in many natural therapies to relieve pain and improve health. You probably didn't know about its many uses and benefits! And read on to discover the home pain relief program that may save you from surgery.
- How Compression and 4 Basic Care Tips Relieve Muscle Pain and Soreness
[Health-and-Fitness:Pain-Management] Do your muscles need relief from pain and soreness? If your muscles get sore from work or hobbies, you need to practice these basic self-care steps for pain relief. Learn these pain relief basics, and how compression can be an important method for relieving muscle soreness. Read the whole article and discover how to start your own pain relief program at home.
- Why Thai Massage is One of the Best Massage Therapies For Relieving Low-Back Pain
[Health-and-Fitness:Massage] Considering massage therapy and natural treatments for your low-back pain? Learn about Thai massage, and how it differs from other massage styles for effective pain relief.
- How Yoga Is More Holistic Than Other Stretches
[Health-and-Fitness:Yoga] Do you need to loosen tight muscles? Relieve stress and tension? Relax more and sleep better? Yoga has many health benefits, more than most old-fashioned stretches. Learn why yoga is a more holistic exercise than your typical stretches.
- How To Get In Shape Over The Summer For The Next Ski Season
[Recreation-and-Sports:Skiing] Do you love to ski? Are you physically ready when ski season starts? Lean exactly how to focus your summer work-outs so you feel your best and prevent injury when it's time to ski again.
- How Pain Affects Sleep
[Health-and-Fitness:Sleep-Snoring] Do you feel pain? Perhaps you have arthritis, or you sustained a recent injury. How is your sleep? Pain can have an impact on your sleep. This article will describe several doctors' treatments for sleep disorders in pain patients, and give tips to prevent sleep problems and help you get a good night's sleep.
- How to Start Flattening Your Stomach, and Why Ab Gizmos Don't Work
[Health-and-Fitness:Weight-Loss] How many gizmos have you used, to try and firm up your belly? Don't you wonder if those ab machines work? Discover the truth about flattening your tummy, and how to get started.
- How to Effectively Relieve Low Back Pain With Exercise And Massage
[Health-and-Fitness:Pain-Management] Are you seeking natural relief for low back pain? Therapeutic exercise like stretching, plus relaxing massage therapy, can be effective natural methods for relieving your back pain. Discover these common natural pain relief therapies to prevent your low back pain.
- Basalt Colorado - A Cycling Town With A Skiing Addiction
[Recreation-and-Sports:Skiing] Basalt's small-town charm and laid-back attitude make it a fantastic ski town. We know about Basalt's cycling and fly-fishing reputation, but when did it become such a hot-spot for ski bums? Let's explore Basalt's secret addiction to skiing.
- Pain Relief for Seniors - Active Recovery to Prevent Pain and Soreness in Active Seniors
[Health-and-Fitness:Pain-Management] Fit and active seniors can benefit from active recovery methods. Also know as active rest, these natural treatments prevent and relieve pain associated with physical exertion.
- Winter Sports Massage Therapy - Your Body's Kneads
[Health-and-Fitness:Massage] If you are like the typical winter sports enthusiast, you partake in your winter activities for fun and recreation. Your body's needs will differ from those of a competitive athlete. The right style of sports massage can loosen your muscles and prepare you for greater adventures!
- Arthritis And Pain Relief - Preparing For Ski Season
[Health-and-Fitness:Arthritis] Are you a skier with arthritis or a chronic pain condition? As you prepare to ski this winter, your body will demand extra care. Follow these pointers as you train, for a better skiing experience.
- Strength Training for Women - Choosing Home Exercise Equipment
[Health-and-Fitness:Womens-Issues] You know you want to exercise at home, and you know you want to get stronger and tone up. Now what? Let this article describe the first steps to considering which strength training is best for you in your home.
- How to Prevent Running into a Bear
[Recreation-and-Sports:Running] If you love to run in wild places, you might want to know more about bears so that you avoid any grizzly experiences. And No, running faster, or up a tree, are not good ideas!
- How to Prevent Neck Injuries When Skiing
[Recreation-and-Sports:Skiing] Before you head out skiing, get your neck in check. A neck injury can end your powder day, or whole vacation, painfully. Read about risk factors and how you can prevent neck pain and injuries, so you can have a pain-free time when you ski.
- Pregnancy Massage - How to Choose a Prenatal Massage Therapist for You and Your Baby
[Home-and-Family:Pregnancy] Getting regular massage during pregnancy can make a dramatic difference in your prenatal health and wellbeing. During pregnancy, you take greater care of your health, with extra concern for your unborn child's health. As you select your team of prenatal health specialists, choose your massage therapist with equal care, for a more relaxed and healthy pregnancy.
- How Seniors Can Prevent Injury With Strength Training
[Health-and-Fitness:Exercise] Seniors are your physical age and numerical age the same? Strength training offers many health benefits, especially for seniors. Find out how strength training can prevent injury and improve health, and how to start a strengthening program.
- Thai Massage Versus Sports Massage - Which Is Better For Athletes?
[Health-and-Fitness:Massage] Sports massage has gained recent popularity for the edge it gives athletes in training. However, as athletes discover Thai massage, the bar is raised higher. Thai massage, an ancient form of Ayurvedic medicine, has many advantages for athletes over regular Sports massage.
- Thai-Yoga Massage - Rising Popularity of an Ancient Therapy
[Health-and-Fitness:Alternative] Why has the style of Thai-Yoga massage become so popular? How does it loosen stiff joints and relax muscles? Where does one find a therapist who practices Thai-Yoga massage? Learn about Thai-Yoga massage and its benefits to your health!
- Massage for Pregnant Women - Put Misconceptions and Tired Feet to Rest!
[Health-and-Fitness:Massage] Pregnant women should breathe easier after learning these many health benefits associated with prenatal massage. Two massage therapists from Basalt, Colorado (the author and her interviewee) want to set the record straight, so that pregnant women everywhere can enjoy relaxation and better health!
- How to Get in Shape for the Winter Ski Season
[Recreation-and-Sports:Skiing] Your skis are tuned and ready for the slopes, but is your body tuned? Focus your exercise work-outs on these key principles and you will feel fantastic when ski season arrives.
- Sports Conditioning - Change of Seasons, Change of Sports
[Health-and-Fitness] A change in seasons primes a change in sports. Sports pre-conditioning prevents injuries, aids recovery, and enhances athletic performance. A must-read for Colorado athletes, especially cyclists and skiers, living in Basalt or visiting the Aspen Valley.
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