Pilates for Breast Cancer Survivors [Health-and-Fitness:Womens-Issues]
Many of us have heard the benefits of Pilates. What about Pilates for individuals for special needs such as breast cancer survivors? Learn what to look for if you would like to begin a Pilates exercise program safely and effectively.
Osteoporosis 101 - What Breast Cancer Survivors Must Know [Health-and-Fitness:Diseases]
Did you know that if you have received chemotherapy or other treatment for breast cancer that you may be at risk for osteoporosis? Learn about this silent disease and how you can use exercise to strengthen bones.