|
|
|
Mo Devine - EzineArticles.com Expert Author
I am a consumer advocate and have been a researcher of nutritional supplements for many years. I enjoy reading and writing and hope that I can share what I have learned through my articles. I feel strongly that we all deserve to lead our best life and that the right nutritional supplements can help us do just that.
[View Mo Devine's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
- Reversatrol Side Effects - What Do They Mean to You?
[Health-and-Fitness:Supplements] The only known reversatrol side effects could have to do with the source of the nutrient. Today, most supplements are derived from Japanese knotweed, a medicinal plant commonly used for constipation. Japanese knotweed contains emodin. Emodin is known to have a laxative effect. Some supplements contain a relatively large concentration of emodin. Others contain little or none. The manufacturer should list emodin as an ingredient on the label, if it is present.
- Resveratrol Side Effects - Do They Outweigh the Anti-Inflammatory, Antibacterial Benefits?
[Health-and-Fitness:Supplements] Resveratrol side effects are as yet unknown. Some people experience diarrhea and other gastrointestinal problems. It is the effect of long-term use that worries some scientists. Because it was newsworthy, reports about the antioxidant hit the media and people began searching for supplements containing it. The supplement industry responded and began providing them, even though none of the purported health benefits were proven, and some of them were challenged by other research groups at later dates.
- Does Green Tea Have Caffeine and Why Would This Be Important For You to Know?
[Food-and-Drink:Tea] You could be wondering does green tea have caffeine for many reasons. You might like the bottled beverages that they sell in convenience stores. You might be thinking of brewing your own warm teas at home. You could have heard about the benefits of dietary supplements containing the extract. Whatever your reasons for asking, here is some information about the stimulant/drug called caffeine and the plant we call green tea.
- Turmeric Medical Benefits - Too Many to Ignore
[Health-and-Fitness:Supplements] Many of you have probably never heard much about turmeric medical benefits, but the use of this herb in Ayurvedic practices has been extensive. Ayurveda is a system of traditional medicine which is native to the Indian Subcontinent, and it is practiced in many other parts of the world as a form of alternative medicine. Ayurveda can be traced back to the 1st millennium B.C.
- Lycopene Pill - Discover More About This Antioxidant Powerhouse
[Health-and-Fitness:Supplements] The daily consumption of a lycopene pill could be a way of significantly improving your health, and a powerful preventative of a number of diseases. Lycopene is a carotenoid, which is used in the prevention of atherosclerosis, cardiovascular disease, and cancer. This substance has also been used in the successful treatment of prostate cancer, asthma, and immune system and macular degeneration.
- 95% Curcumin Powder - Yes, It's Easy to Find, But What Else is Important?
[Health-and-Fitness:Supplements] 95% curcumin powder is pretty easy to find, online. Some manufacturers include turmeric extracts that are 98% curcumins. But, what else is important when you are shopping for this kind of health supplement?
- Turmeric and Skin Cancer - Find Out What the Research Tells Us
[Cancer:Skin-Cancer] In a recent study concerning turmeric and skin cancer, as well as a few other plants in the ginger family, researchers determined that the plant extracts act by inhibiting oxidative stress and improving antioxidant defenses, which "might" be why the extracts protect against UVA associated melanoma. Other studies have shown that there is a protective effect, but the mechanism of action is, as yet, unclear.
- Lycopene in Fighting Cancer - What the Latest Research is Telling Us
[Health-and-Fitness:Supplements] At the time of this writing, nearly 800 studies concerning the benefit of lycopene in fighting cancer have been indexed by the US National Library of Medicine. Not all of the results have been positive, but many of them were. Here's a look at some of the latest news.
- Turmeric Herb - Discover How it Has Been Used From Ancient to Modern Times
[Health-and-Fitness:Supplements] The turmeric herb has been used as food, as a spice and as medicine for thousands of years, probably since man began to live on the Indian continent. It was for this, as well as other herbs, that Europeans made the long cross-continental journey and began to look for an easier route, ultimately finding the Americas in the process.
- Lycopene and Prostate Cancer - What the Research is Telling Us
[Cancer:Prostate-Cancer] Hundreds of reviews concerning lycopene and prostate cancer have been published since 1990. Interestingly, one of the earliest showed that high levels of retinol (vitamin A) in the bloodstream were associated with a reduced risk of the disease.
- Turmeric and Psoriasis Relief - What is the Connection
[Health-and-Fitness:Skin-Care] If you have questions about turmeric and psoriasis relief, this article should provide the basic information that you need. The condition is considered "chronic", meaning that it has a tendency to flare up throughout a person's life.
- Tips on Foods With Lycopene
[Health-and-Fitness:Supplements] The foods with lycopene are fruits and vegetables naturally red in color. Those colored artificially don't count. Here's a look at what you can eat to get 15mg per day, an amount found in some of the better health supplements and used in some of the early studies concerning health benefits for the prostate and circulatory system.
- Turmeric and Alzheimer's - Discover What Current Research Studies Are Telling Us
[Health-and-Fitness:Supplements] To date, dozens of studies concerning turmeric and Alzheimer's have been published. Even more are underway. Here's a look at what we know and what we don't know.
- Lycopene - Discover What it Can Do For You
[Health-and-Fitness:Nutrition] Lycopene is a carotenoid found in tomatoes and other red fruits and vegetables. Carotenoids are a family of pigments that include all of the colors of the rainbow. As they relate to human health, they are antioxidants, which help to limit the affect that aging has on the body.
- Health Benefit of Turmeric - Stunning Results of Recent Studies
[Health-and-Fitness:Supplements] If I had to pick a single health benefit of turmeric to write about, it would be difficult. There are dozens of potential benefits. Here's a look at the results that have been seen in some of the most recent studies. The plant has been around forever, but the research just began in earnest over the last few years.
- Discover the Benefits of Lycopene
[Health-and-Fitness:Supplements] The benefits of lycopene are still being debated by scientists. While some researchers and scientists, like those for the US Food and Drug Administration, say that there is little evidence to support the health claims, others, like those at the University of Alabama at Birmingham, say there is enough evidence to support recommendation of the nutrient to patients for the prevention, or at least a reduced risk, of prostate cancer.
- Does Lycopene Help the Prostate?
[Health-and-Fitness:Supplements] A question that concerns many men is this: does lycopene help the prostate? Enlarged prostates, also known as benign prostatic hyperplasia or BPH, are one of the most common health complaints in men over the age of 50. By the time they reach 80, 75% have BPH. Hopefully, that percentage will decline as research increases.
- Discover Turmeric Herb Benefits - Some May Surprise You
[Health-and-Fitness:Supplements] The turmeric herb benefits have been the subject of much scientific research. They are believed to be due to an antioxidant that is a member of the carotenoid family. It is called curcumin. Let's take a look at some of the many and sometimes surprising benefits.
- The Truth About Turmeric and Urinary Tract Infection
[Health-and-Fitness:Supplements] While there are no published studies that concern turmeric and urinary tract infection, research has shown that compounds found in the root of the spice plant have anti-bacterial activity. So, a daily dose could reduce the number of infections that you have.
- Turmeric For Memory - Why You Should Be Using It
[Health-and-Fitness:Supplements] Since 2001, over a dozen studies have been conducted concerning the benefit of turmeric for memory problems. Many of the studies were conducted using animal models, which means that clinical trials would need to be conducted before authorities like the US Food and Drug Administration would allow a health claim concerning this benefit.
- A Guide to Turmeric & Health
[Health-and-Fitness:Supplements] Reports concerning turmeric & health have circulated far and wide. They have shown up in respected journals, as you might expect, and in business magazines, which is something that you might not expect. As a result of these reports, supplement sales have skyrocketed over the last few years. But, is supplementation really worthwhile? That depends.
- Side Effects of Turmeric Are Few Compared to the Benefits
[Health-and-Fitness:Supplements] If you're concerned about negative side effects of turmeric, you can probably relax. At doses as high as 12,000mg, there were few side effects. Some volunteers reported mild nausea or diarrhea, but it was not common.
- Green Tea Side Effects - Get the Benefits Without the Risk
[Food-and-Drink:Tea] Any unwanted green tea side effects would likely have to do with the caffeine that it contains. Most people have no problem with drinking it or taking the supplement. But, there is a drug interaction that some people need to be aware of.
- The Health Benefits of Tumeric Have Exploded in Recent Years
[Health-and-Fitness:Supplements] The health benefits of turmeric may be numerous. Research concerning the turmeric health benefits has literally exploded in recent years. From what we know to date, it has natural anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, antioxidant and anti-cancer activities.
- The Benefits of Turmeric Now - Could it Some Day Be Used to Help Alzheimer's and Psoriasis?
[Health-and-Fitness:Nutrition] The benefits of turmeric are well known in some parts of the world, but are only just being learned about in Western societies. Ayurvedic practitioners were the first to be aware of turmeric benefits for treating skin conditions, heart problems, digestive disorders, aches, pains, wounds, sprains and liver disorders.
- Green Tea Tablets - Are They Your Best Choice?
[Health-and-Fitness:Supplements] Before you buy green tea tablets, take a moment to consider a better choice. While this supplement is probably good for your health, it is not the only important nutrient that you might want to consider adding to your daily regimen.
- Green Tea and Prostate Cancer Prevention - Is There a Link?
[Cancer:Prostate-Cancer] The studies concerning green tea and prostate cancer prevention are numerous. The most recent ones indicate that the benefits are greatest, when supplementation begins in the very early stages of the disease.
- Green Tea Natural Healing Abilities to Help Lower Cholesterol and Reduce Chronic Inflammation
[Food-and-Drink:Tea] We are learning more and more about the green tea natural healing abilities as time goes by. Even though it has been used for thousands of years to treat a variety of illnesses, it has never been fully accepted by the mainstream medical community. This may change as time goes by, but unfortunately, it might not.
- Is Green Tea Decaffeinated?
[Food-and-Drink:Tea] If you are wondering if green tea is decaffeinated, you are not alone. Many people think that it is caffeine free, but like all other teas made from the camellia sinensis plant, it does contain some of the stimulant. The amount varies. It could be as low as 10mg or as high as 60mg per cup.
- Green Tea and Cancer - What's New
[Cancer] What's the latest news about green tea and cancer? Researchers are hoping to get clinical trials going. Their studies consisting of animal models have shown that when it comes to preventing prostate cancer, the benefit depends on the stage of the disease.
- Resveratrol and Diabetes - What is the Connection?
[Health-and-Fitness:Supplements] Research concerning resveratrol and diabetes is still being conducted. A recent business business transaction involved a drug company purchasing a supplement manufacturer in the US. As a team, they hope to market a diabetes drug based on trans-resveratrol, the biologically active form of the nutrient.
- Green Tea Pills and Weight Loss - What You Need to Know
[Health-and-Fitness:Supplements] There haven't been many clinical studies concerning green tea pills and weight loss. When a study is released, manufacturers often rush to get the products out there and take advantage of the media coverage. In this case, the benefits have been talked about on TV, radio, the internet and in magazines.
- Green Tea Fat Metabolizer - Helping Or Hurting?
[Health-and-Fitness:Supplements] Before you buy a green tea fat metabolizer, take a few moments to read this article and learn the facts. Green tea metabolism boosters are everywhere. But, what do they really do?
- Green Tea Caffeine Content - How Important is This?
[Health-and-Fitness:Supplements] The green tea caffeine content is not that high, only about 30-50 mg per eight ounce cup. But, if you are interested in getting the health benefits, without increasing your daily caffeine intake, you could always take a supplement. Just be selective when you buy one.
- Green Tea Extract Pills - Buyer Beware
[Health-and-Fitness:Supplements] Why buy green tea extract pills when there are supplements that combine the extract with other beneficial nutrients? Single ingredient supplements never provide the best value for your money. If you're like most people, you take a daily multi-vitamin or a vitamin and mineral supplement. But you probably think that all of them are the same.
- Green Tea Antioxidant Benefits - Is This the Magic Bullet?
[Health-and-Fitness:Supplements] The green tea antioxidant activity is fairly well known. There are actually a number of different green tea antioxidants. That's why the best supplements contain extracts form the plant, rather than singling out a single green tea antioxidant. It is believed that all of the different polyphenols work together to provide the health benefits.
- The Best Resveratrol May Help Prevent Inflammatory Disease, Cancer and Heart Disease
[Health-and-Fitness:Supplements] The best Resveratrol dietary sources are red grape skins. Red wine is also a source and the Resveratrol-content increases during the fermentation process, as long as the skins are included during fermentation. The longer the skins are left in the vat, the higher the content. It seems that Spanish wines have the largest amount.
- As a Cancer Cure Resveratrol Has Shown Some Promise
[Health-and-Fitness:Supplements] As a cancer-preventative, the results of studies have been even more promising. Here's a look at some of those results:
- Discover the Best Food Sources For Resveratrol and Find Out If This is Enough
[Health-and-Fitness:Nutrition] The best food sources for resveratrol are red grapes and boiled peanuts. A cup of each contains between .24 and 1.28mg. A five ounce glass of Spanish red wine provides between .29 and 1.89mg. The studies concerning the health benefits of the antioxidant were conducted using much higher quantities. Only dietary supplements can provide the ideal amount, but there's a problem with bio-availability.
- Antioxidant Mechanism of Resveratrol - Can We Get This Through the Food We Eat?
[Health-and-Fitness:Nutrition] The antioxidant mechanism of resveratrol is still being studied. There are several theories concerning how it works and what function it performs in the cells of the human body.
- Resveratrol Rebuilds Heart Cells - What We Are Discovering
[Health-and-Fitness:Supplements] Some people seem to think that resveratrol rebuilds heart cells, but researchers are still studying the actual activity of the antioxidant. That's one of the reasons that supplement manufacturers can only provide limited information about "what" this unique component of red wine and red grape skins can actually do.
- Resveratrol Recommended Dosage - Tips on How to Get the Most Health Benefits
[Health-and-Fitness:Supplements] If you are looking for the Resveratrol recommended dosage from a major health organization or government agency, you won't find one. Guidelines for daily intakes are established to prevent known diseases that are caused by nutritional deficiencies.
- Resveratrol Research on Type II Diabetes and Cancer Prevention
[Health-and-Fitness:Supplements] There has been a lot of resveratrol research over the years. Some researchers set out to prove the benefits. Others set out to disprove them. The results of any scientific experiment are subject to debate.
- Resveratrol Pill - Tips to Choose Carefully
[Health-and-Fitness:Supplements] A resveratrol pill should provide 50% trans-resveratrol, the most active form of the nutrient. It should have an enteric coating, so that it makes it to the upper intestine, where it can be readily used by your body. And to get the most benefit, it should be combined with other active ingredients. Here's why those things are important.
- Resveratrol Supplements - How Do You Get the Best Quality and Value For Your Money?
[Health-and-Fitness:Supplements] Resveratrol supplements have greatly increased in popularity, due to widespread media coverage of the latest research. But, if you buy the right nutritional supplement, you can get the resveratrol benefits and a whole lot more.
- Resveratrol Powder - Is it the Best Value For Your Money?
[Health-and-Fitness:Supplements] Resveratrol powder is not your best choice for supplementation. The powders are expensive, and the majority of them are derived from Japanese knotweed or polygonum cuspidatum, the plant's scientific name. Most people have heard of this antioxidant because it is present in the skins of red grapes and in all varieties of red wine.
- Resveratrol From Grape Supplement - Tips to Find the Best
[Health-and-Fitness:Supplements] Looking for a Resveratrol from grape supplement? Here's my advice. Choose your supplements carefully. Compare quality and price as well as the form of the nutrient that is included in the product.
- Resveratrol and Prostate Cancer - Is There a Connection?
[Cancer:Prostate-Cancer] Numerous studies have been conducted concerning Resveratrol and prostate cancer, as well as other forms of the disease. The results have all been encouraging.
- Resveratrol Use - Is There a Good Reason to Be Cautious?
[Health-and-Fitness:Supplements] Resveratrol use greatly increased in 2006 due to extensive news coverage and despite cautions that benefits to humans are unproven. Maybe that's because people understand that "proving" that something prevents cancer is next to impossible. How would you go about doing that?
- What is Resveratrol and How Does it Benefit Us?
[Health-and-Fitness:Supplements] What is resveratrol and what is it good for? Where does it come from and how do we get it? Here you can learn the answers to these questions, as well as the resveratrol dosage found in natural sources.
- Benefits of Resveratrol
[Health-and-Fitness:Supplements] What are the known health benefits of resveratrol to human beings? We do know that it is a powerful antioxidant which has unique activity within cells. There are signals emitted by DNA strands within the cells that tell the cell what to do. If the wrong signal goes off, a healthy cell can die.
- Green Tea Extract Benefits
[Health-and-Fitness:Nutrition] What are the known green tea extract benefits? The only thing that we know for sure is that catechins found in the teas are antioxidants and antioxidants protect the cells of the body from free radicals, one of the primary causes of cellular aging. But there's more.
- Green Tea Fat Burner - Learn What it Can and Can't Do For You
[Health-and-Fitness:Supplements] Hold on now. Would you pay $49 for a green tea fat burner? How about $85 for a combo package that contains cactus and a detoxification product, too? Before you decide, take a moment of your time to learn a little more about these popular weight loss supplements.
- Green Tea Supplements - Find Out What They Can Do For You
[Health-and-Fitness:Supplements] The benefit of green tea supplements has to do with their antioxidant content. A green tea supplement should list the amount of the extract or leaves that are included in the product and the amount of polyphenols and catechins that the extract provides.
- Does Green Tea Have Caffeine?
[Food-and-Drink:Tea] Someone asked me recently, "Does green tea have caffeine?" I thought that some of my readers might be interested in more than just a yes or no answer. So, here's the answer to does green tea contain caffeine, in a little more detail.
- Green Tea Dosage - How Much is Enough?
[Health-and-Fitness:Supplements] What is the appropriate green tea dosage for an adult? If you read a few product labels, you can quickly become confused. Even the so-called experts don't seem to agree. Here's a look at a few "suggested" dosages.
- Resveratrol Reviews - How Helpful Are They?
[Health-and-Fitness:Supplements] I was reading a Resveratrol review the other day, because I'm interested in consumer opinions. The Resveratrol review that I was reading was for a liquid supplement that is sold in one of those big warehouse stores.
- Resveratrol and Cancer Prevention
[Cancer] There are numerous studies concerning resveratrol and cancer prevention. Every time scientists discover a new antioxidant, they start conducting studies. As time goes by, there are likely to be other scientists with conflicting data. Why?
- Resveratrol Side Effects Are Numerous and Continue to Grow
[Health-and-Fitness:Nutrition] If you take a good supplement, there should be no negative resveratrol side effects. There are many positive benefits, but high dosages have been well tolerated in clinical trials. Natural health experts suggest that 20-50mg, 50% of which should be trans-resveratrol, is a good daily dosage.
|
|
|
