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Michael Mallory - EzineArticles.com Expert Author
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Michael Mallory Email Alerts
- Play More To Get Fit
[Health-and-Fitness:Weight-Loss] Remember when you were a kid, and the schools actually let you go outside and run around during recess. Maybe you climbed on the monkey bars. Maybe you played dodge ball.
- Eat More To Lose Weight
[Health-and-Fitness:Weight-Loss] All your life you've been told to eat three square meals a day. It's a system that came from our start as an agricultural society and persists today, for no particularly good reason. Humans started life as hunter-gatherers, which meant we ate all the time.
- New Year's Resolutions
[Health-and-Fitness:Weight-Loss] It's that time of year again, when many people in the United States start making New Year's resolutions. Many times, these are related to weight and health or fitness. There is always a tendency to overeat and eat things that aren't necessarily good for you during the holidays.
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