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Merri Ellen Giesbrecht - EzineArticles.com Expert Author
From suicidal to impacting the lives of others, Merri Ellen Giesbrecht shares hope for those suffering from depression. When antidepressants made her life worse, she began to research the medical journals to find the truth. What she found would not only change her life but also thousands of others in over 50 countries around the world through her website: cure-your-depression.com
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- How to Speed Up Your Recovery From Depression
[Health-and-Fitness:Depression] The most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression.
- How to Beat Your Mood Depression?
[Health-and-Fitness:Depression] If you're suffering from mood depression, you're not alone. It's become so widespread that everyone, will at some time in their life be affected by depression -- their own or someone else's, according to statistics. Beating your mood depression usually often begins with looking at your food choices.
- How to Spot Clinical Depression Symptoms in Yourself Or a Loved One and What to Do About It
[Health-and-Fitness:Depression] While depressed, you may suffer socially (e.g. the break up of relationships), occupationally (e.g. loss of a job), financially and physically. Treatment of clinical depression symptoms can significantly reduce this damage, including reducing the risk of suicide. Here is a list of clinical depression symptoms and what to do about them.
- The Number One Depression Fighting Tip
[Health-and-Fitness:Depression] What's the best depression fighting tip that I would give? Hands down it is paying attention to your food choices. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.
- Top Self Help Strategies to Beat Depression According to Scientists
[Health-and-Fitness:Depression] A group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the top strategies?
- 5 Reasons You Suffer From Depression
[Health-and-Fitness:Depression] I discovered the top 5 reasons you can suffer from depression after going through the medical journals trying to find answers in my own struggle. Anti-depressants only made my life worse and I wasn't about to give up. So, like the researcher I am, I took it upon myself to find the truth. Here are the top 5 reasons you may suffer from depression. These are the most common causes of depression and knowing about these 5 things will perhaps give you insight into which path to take to beat it!
- The Best Food For Depression
[Health-and-Fitness:Depression] Choosing appropriate food for depression is one of the most effective strategies for beating the blues. That an exercise! Don't scoff. Eating right and moving your body is a good thing! If you don't feel that way yet, try making these few changes below and you will start to see amazing results.
- Diet and Depression - Crucial 'Secrets' That Pharma Doesn't Want You to Know
[Health-and-Fitness:Depression] If we all understood the direct relationship of our diet and depression, quite possibly the pharmaceuticals could be out of the anti-depressant business. Not too recently I came across some info that revealed how drug companies are putting natural ingredients into their drugs and labeling them as pharmaceutical. Drug companies are researching Chinese herbs in order to discover and pirate molecules from nature that they can modify, patent and manufacture as prescription drugs.
- Anger and Depression - What's the Connection?
[Health-and-Fitness:Depression] More than we'd like to admit, anger and depression are often related. Dr. Paul Meier of Meier Clinics once reported that approximately 15,000 Americans come in one week to the Minirth Meier Clinics for insight-oriented therapy. Of all the depression cases, he finds that 95% are depressed due to repressed anger toward an abuser or toward oneself.
- Adolescent Identity and Depression - Why and What To Do?
[Health-and-Fitness:Depression] Adolescent identity and depression often times go hand in hand. It's not hard to see why. Adolescence is a time of discovering your identity and to top it all off in today's world you may find yourself one of many teens will little if any positive encouragement from those around you.
- Curing Depression Naturally Begins With Asking The Right Questions
[Health-and-Fitness:Depression] Despite what the pharmaceutical companies may try to tell you, curing depression naturally is not impossible. In fact, it can be the most effective way and quite possibly the only way. Let me explain...
- Living Life on Purpose to Beat Depression
[Health-and-Fitness:Depression] "Living life on purpose is one of the greatest defenses against depression." - Dr. Gregg Jantz. In his book, Dr. Jantz shares a practical exercise to evaluate your activities in order to move toward joy...
- How to Help a Friend Going Through Postpartum Depression
[Health-and-Fitness:Depression] The other day, someone asked me how I dealt with my postpartum depression and asked for advice on helping a friend going through postpartum depression. This can be frustrating to see a friend go through.
- 50% of Depression Sufferers Complain of these Physical Symptoms of Depression
[Health-and-Fitness:Depression] In a study of over 25,000 patients at 15 primary care centers on five continents, Seattle researchers found that 50% of all depressed patients worldwide reported many unexplained physical symptoms.
The trouble is, too often your physical pain may be sending you or your doctor on a wild goose hunt looking for a different cause. The true source of the problem and your depression may go untreated as well as unrecognized. Do you suffer from these physical symptoms of depression?
- 5 Powerful Ways to Fight Bipolar Disorder in Children – Perhaps Your Child!
[Health-and-Fitness:Mood-Disorders] We’re regular moms who have found that bipolar disorder in our children is due in a large part to environment – the things around them but in also what they eat. Here are a few things that helped us with our own children. We hope they could be an answer for you too.
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