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Matthew Lisk - EzineArticles.com Expert Author
Matt is a fat loss expert and creator of The Burrito Diet, his personal diet plan that helped him lose 80 pounds in only 8 months and maintain his 10% body fat level for over 3 years. Matt conquered his life-long struggle with his weight through the power of the burrito - find out more about his inspiring story at burritodiet.com
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- Six Mistakes You Are Making on Your Weight Loss Diet
[Health-and-Fitness:Weight-Loss] How do I know you are making these fat loss mistakes? Because I did! Here are some great tips for getting past these hurdles on your way to a lean, sexy body.
- The Five Commandments of Successful Weight Loss
[Health-and-Fitness:Weight-Loss] There are a million diet plans on the market today. You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.
- Food to Eat For Maximum Fat Loss
[Health-and-Fitness:Nutrition] Some foods burn belly fat and others help you lose weight faster. There is a lot of talk about making sure that you are eating a lot of fruits and vegetables and staying well hydrated. The question that many people have is, "What should I eat for maximum fat loss?" This question is more about the diet composition of food than it is about the actual food.
- Fat Loss For Teenagers
[Health-and-Fitness:Weight-Loss] We are a country of overweight people and teenagers are no exception. Before we look at what a teenager can do to lose weight, let's look at the most common reasons for the excess weight.
- Dieting 101 - The Wrong Way to Lose Weight
[Health-and-Fitness:Weight-Loss] There are two kinds of diets that help you to lose weight - those that promise you the moon and leave you weak and exhausted in a ditch and those that offer you a slow and sensible progression to your goal. Obviously, the second option is the best. Many quick fat loss programs are fine, but you need to be aware of the possible consequences they can have.
- Fat Loss Diet Principles
[Health-and-Fitness:Weight-Loss] There are diets that claim to be the best way to weight loss. There are others that claim to offer the fastest way to lose weight. And other that promise you everything under the sun. Many diet programs have something going for them and many have a lot. But as a nation of addicted dieters, we often overlook the basics.
- 8 Quick Fat Loss Tips For Women
[Health-and-Fitness:Weight-Loss] Women who are on the go sometimes do not have a lot of time to go workout in the gym. Many women just want a few things they can do quickly and then they want to move on. As you know women are built different then men and have different bodies and body chemistry. Because of this it is important for them to have a way to lose weight that will take these things into consideration.
- Rapid Fat Loss Dangers
[Health-and-Fitness:Weight-Loss] Most of us want to lose weight. And we want to do it fast. A fat loss program is rarely fun so we want to get it over with a quickly as possible. And we want to see the results fast. But to expect to fit into a pair of jeans your outgrew 10 years ago in 10 days is just plain unrealistic.
- New Mothers - How to Lose Weight
[Health-and-Fitness:Weight-Loss] While giving birth is one of the most wonderful and significant events in a woman's life, it would be foolish to ignore the one downside - the need to lose weight after the baby is born. Every woman would like to return to the physical condition she was in before becoming pregnant. The biggest problem new mothers face is not that they can't lose weight, but that they don't know how.
- Lose Weight by Walking
[Health-and-Fitness:Weight-Loss] To say that aerobics is good for you is stating the obvious. To do aerobic exercise, you do not need to learn a workout routine from books or videos, or force yourself to run or jog. One of the easiest and best forms of aerobic exercise is plain and simple walking.
- The Value of Drinking Liquids For Weight Loss
[Health-and-Fitness:Weight-Loss] We have heard time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential part of any diet but there is new evidence to show that we can extend this idea to include other liquids.
- Picking a Top Weight Loss Program
[Health-and-Fitness:Weight-Loss] There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 112,000,000 sites. Keep in mind that most of these are commercials for eBooks, dietary supplements and a host of other information but you can see that it is something people want.
- Fat Loss at the Grocery Store
[Health-and-Fitness:Weight-Loss] One of the most difficult situations that many people have when they are trying to lose weight is how to approach the grocery store. It has so many delicious options that it can be difficult to figure out exactly what to do.
- Top 4 Myths About Fat Loss
[Health-and-Fitness:Weight-Loss] Everyone is trying to lose weight these days. Whether it is to lose belly fat or to find a quick way to fat loss people are looking for a quick fix. Maybe it is because we live in a society that is always on the go and we don't like to wait for things.
- Weight Loss Tips For Stay at Home Moms
[Health-and-Fitness:Weight-Loss] Sometimes it can be a bit frustrating to lose weight when you are always at home with the kids. Although there is a certain amount of fat loss that happens just because you are chasing little ones all day you might want to know more about how you can concentrate on weight loss.
- Exercises That Encourage Rapid Fat Loss
[Health-and-Fitness:Exercise] There are a number of programs that you can do to lose fat quickly. Most people will find several on the Internet and you may even find a fitness trainer or two that will tell you what to do. However, sometimes they don't really tell you what types of exercises that will work.
- Why Interval Cardio Training Works Better For Fat Loss Than Regular Cardio Training
[Health-and-Fitness:Aerobics-Cardio] Ever since you were young you were told that the best way to lose fat quickly was through cardiovascular training. You probably have worked out with traditional cardio and even though your heart is strong and healthy, you may wonder why you haven't lost the weight you want. Maybe you have been working out at the gym for several months trying to lose unsightly belly fat or trying to have rapid fat loss to no avail.
- Women and Interval Cardio Training
[Health-and-Fitness] Today the fastest way to lose weight seems to be to use interval cardio training. This is a method of doing short intense bursts of cardio training followed by a slower paced exercise in order to burn fat by increasing your metabolism. More women are finding that this is a great way for them to lose the belly fat they need without looking like a bodybuilder.
- Interval Cardio Training For Fat Loss
[Health-and-Fitness:Aerobics-Cardio] It seems that today everyone is most interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of excess fat but it could be detrimental if you obsess about small amounts.
- Are Wii Kidding Ourselves?
[Gaming:Console-Systems] The Nintendo Wii Fit was released to the public recently with much ballyhoo. If you haven't seen the Nintendo Wii game system, it is the latest evolution in video game playing where players use the remote to mimic real-life actions such as a tennis forehand. The players' physical actions are then played out on the screen.
- A Bad Economy Is Good For Losing Body Fat
[Health-and-Fitness:Weight-Loss] As the economy worsens, Americans are looking to "trim the fat" from their discretionary spending. That may not be the only place where fat gets trimmed - Americans may actually lose unhealthy body fat as a result.
- The Consequences Of Being Fat
[Health-and-Fitness:Weight-Loss] Let's cut to the chase...if you've read this far, you are probably fat. Don't be mad at me - it is simple statistical probability. Government estimates conclude that two out of every three Americans are overweight or obese - and the trend is heading upward. Some experts feel that, within 3 years, three out of every four Americans will be fat - 75%! So, odds are, if you haven't stopped reading this article in anger yet, you have more than your share of fat to lose.
- Finding Your Fat Loss Trigger
[Health-and-Fitness:Weight-Loss] The first part of changing your life forever is... admitting that you need to change your life forever. Everyone has a trigger - a point in time where you decide to finally take action. For some, it's a trip to the doctor's office. For others, it could be a special occasion where you want to look your best - a wedding, a reunion, or a beach vacation. For me, it was one of the socially awkward situations that fat people often find themselves in.
- The Big Fat Loss Scam
[Health-and-Fitness:Weight-Loss] Do you know how many fat loss products are on the market today? That is because none of them work! And how do I know that none of them work? I've pretty much tried them all! Powders, pills, shakes, juices, foods, machines, tapes, books, DVDs, creams, ointments - all promising quick, painless, long-lasting fat loss. All backed by scientists, doctors, research, real-life examples - and all a bunch of crap!
- The Ten Fat Loss Mistakes You Are Making at the Gym
[Health-and-Fitness:Weight-Loss] Stop Using Weight Machines! Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them.
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