Matt Shuebrook - EzineArticles.com Expert Author

Report this author if you suspect they are involved in any fraudulent practices.

Suggest a topic or article headline you would like the author to write about.

Matt Shuebrook has been a well known name in the fitness industry for his continual efforts in creating a healthier and leaner world. Matt has had articles published in several national publications. He is been featured in the Daily News as well as Idea' Fitness Journal, Suavv Magazine and hundreds of small town news sites. Matt also has a heavey call and passion to the Gospel of Jesus Christ, he aspires to be the ... [More]

[View Matt Shuebrook's Extended Author Bio]

[Display Categories] Sort By [Title] [Newest] [Oldest]

Matt Shuebrook Email Alerts

2 Small Changes to Burn More Belly Fat
[Health-and-Fitness:Exercise] Over the years one of the questions that I was asked the most in the gym was which type of crunch or sit-up was the best for melting belly fat. During my early years as a trainer I might have mentioned a few different variations of crunches but now as a seasoned trainer I have learned the truth through reading The Truth About Abs and from experience with many clients.

"Truth About Abs" Diet and Fitness Program Reviewed and Exposed - Details Inside
[Health-and-Fitness:Popular-Diets] The "Truth About Abs" program proudly boasts about having the lowest refund rate for ANY FITNESS PROGRAM ONLINE since 2004. The reason for this is their program actually works. There are no "extreme diets" involved. No crazy calorie shifting like you will find in other "popular" diets.

Three Methods to Trim Your Stomach Revealed
[Health-and-Fitness:Weight-Loss] Everyone is looking for a step by step method on how to lose your gut. No matter where you go any legit person who is qualified to tell you how to lose weight in your stomach is to eat right, and exercise properly. This article goes over how to trim your stomach up tight in three methods.

My Top 3 Tips For a Tight Sexy Stomach
[Health-and-Fitness:Exercise] It is pretty clear to see that obtaining a flat sexy stomach is on the mindset of just about everyone with a brain. However only very few people will ever achieve the "six pack abs" status. So what makes these few people so different and luckier than the rest of the pack?

Effective Ab Workouts Can Be Done Anywhere
[Health-and-Fitness:Exercise] Effective ab workouts can be done anywhere. Some ab workouts that you can do at home or anywhere else include full body workouts. I will tell you how you can achieve perfect sexy abs with these workouts.

How to Lose Stomach Fat Today
[Health-and-Fitness:Weight-Loss] Ever wonder how you can start to get rid of the extra belly flab that rolls over your jeans? Well you can get started today. Do not put it off any longer. Do not tell yourself that you are going to start tomorrow. Losing weight in your stomach is not going to happen over night, but if you start the process immediately you will be looking hot before you know it.

Fast Ways to Lose Stomach Fat
[Health-and-Fitness:Weight-Loss] It is hard to single out a top method to lose stomach fat because a combination of methods are necessary to lose the weight in your belly. (1) Changing your current eating habits. (2) Exercising routinely. (3) Having an active lifestyle.

Three Easy Steps to Get Rid of Belly Fat
[Health-and-Fitness:Weight-Loss] To get to the weight in your stomach that you are shooting for it takes 3 simple steps. If you start to take action in these 3 steps you will see major results soon. (1) Manage your diet. (2) Do high intensity workouts. (3) Make a plan.

What is Considered a Flat Belly Food?
[Health-and-Fitness:Popular-Diets] There are all types of opinions from different people on what foods will help you achieve a flat belly. While there are many healthy choice foods out there it is also essential that you do not eat the wrong foods.

Diets That Will Give You Six Pack Abs
[Health-and-Fitness:Popular-Diets] There are a lot of people who are working out in order to get six pack abs. Unfortunately, just working out alone is not going to give you those kinds of results. Half of the battle is working out and the other half is your diet.

5 Shocking Nutrition Tips That Will Melt Fat From Your Stomach
[Health-and-Fitness:Nutrition] Do you get lost at the grocery store trying to find the healthy food? Do you need a touch-up on your nutrition? Check this out.

Drop an Inch From Your Waistline in 20 Minutes With This Workout
[Health-and-Fitness:Weight-Loss] Below is a slim down secret workout that I have used to drop inches off of my clients (female and male: workouts don't discriminate on gender) time and time again. This is a workout that you can do in about 20 minutes. One of my long term fitness buddies Dave Whitley introduced me to this dynamic kettlebell workout.

How to Get Rid of Belly Fat in Three Easy Steps
[Health-and-Fitness:Weight-Loss] How would you like to have a flat stomach in a few short months? With theses 3 tips you should be able to strip away all of your belly fat.

Lose 17 Pounds of Stomach Fat This Winter
[Health-and-Fitness:Weight-Loss] The time between Labor Day (in America) and New Years Day could add about 9 pounds of fat to your stomach. On average most people gain about 15-20 pounds of fat during this time of the year. There are a few things that you could do to prevent this.

The New Way to Lose Fat From Your Belly and Thighs - Part 1 - Nutrition
[Health-and-Fitness:Nutrition] People have always searched for new ways to lose weight. Sad to say that most of their searches come up empty handed. I have found a plan that has been around for a few years and has helped thousands of people successfully lose fat from their belly and thighs.

Get a Flat Stomach Without Doing Crunches, Situps Or Other Back Breaking Abdominal Exercises
[Health-and-Fitness:Exercise] I tried to be as clear-cut as I could so that I don't overload you with fancy fitness terms. I really would like to see you replace all of your sit-ups and crunches with the moves I listed in this article and then drop me an email once you see how flat your stomach is getting with these "new" abs exercises!

How Eating Pizza and Drinking Soda All Night Allowed Me to Lose Weight and Boost My Metabolism
[Health-and-Fitness:Weight-Loss] Because of a late night flight I had nothing to eat except some pizza and soda. But hey it's ok because the next day I dropped a few pounds.

Eating Healthy and Cheap Meals - Less Than $5 Each!
[Health-and-Fitness:Nutrition] How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being said I thought I'd take a little time today offering ideas for eating healthy on a tight budget. Sure it won't filet mignon every day but I promise you one thing. I will give you several healthy food combinations that you can use for losing weight.

Lose Belly Fat and Never See It Again
[Health-and-Fitness:Weight-Loss] One thing that EVERYONE desires as the summer approaches is how to tone their stomachs FAST. I bet if you're reading this then you are just like everyone else... you've waited till the last few weeks before you hit the beach to try to shape up!

When is the Best Time To Burn More Belly Fat?
[Health-and-Fitness:Weight-Loss] Most people think that if they workout in the morning they will burn more belly fat. But I am not so sure that is true. Find out what does work...

Does the Lemon Juice and Grapefruit Diet Work?
[Health-and-Fitness:Popular-Diets] As with all weight loss plans you receive a lot of "tips" from everyone that you talk to. One tip that has come up numerous times is to drink a cup of hot water with a slice of lemon to kick start your metabolism in the morning? Is this fact or fiction?

The Sexiest Butt Exercise and Thigh Firmer Alive
[Health-and-Fitness:Exercise] What is the best butt exercises for firming my butt? How to firm my butt? How to tighten my thighs? How to tighten legs and butt?

What Are The Best Abdominal Workouts for Stomach Fat Loss?
[Health-and-Fitness:Exercise] I wish the magazines would actually be a bit more truthful and tell you that no ab workout will give you the six pack abs that you want. They should also tell you that crunches will not, I repeat WILL NOT burn belly fat. Point blank! If you want to burn belly fat and see your ab muscles than you must take a different approach than just starving yourself and doing crunches.

Six Pack Abs is a 3 Step Process
[Health-and-Fitness:Weight-Loss] Before you get six-pack abs... you must learn these 3 steps..... YOU MUST! I have been receiving tons of questions in regards to burning fat around the midsection and how to get 6-pack abs...

Let Me Ask You a Question
[Self-Improvement:Inspirational] Oh snaps.... you almost reach the corner but you completely run out of gas. You collapsed only 4 feet from safety. Now what? It seems that your only option is too cave in and compromise by allowing this ravinesh city to feed you and give you what your stomach seeks.

What is Complete Weight Loss?
[Health-and-Fitness:Weight-Loss] The truth is weight loss is really simple, the ever so convicting truth is, weight loss is very hard.

The Get Fat Workout Plan
[Health-and-Fitness:Obesity] Who else wants to get fat? Learn step by step what it takes to gain weight.

If We Serve A Supernatural God, Then Why Should We Stay Healthy?
[Health-and-Fitness:Weight-Loss] If we serve a supernatural God, then why are we called to keep our natural bodies in out of this world shape? One would petition that if the God of the Bible is a loving, healing God, then there is no need to strive to attain good physical health, all that needs to be done is say a simply prayer for health and God will heal you.

Bodily Exercise Profits Little
[Health-and-Fitness:Weight-Loss] The Apostle Paul said that bodily exercise profits little - Does that mean we should never exercise? Well that would mean that we would get fat, doesn't it? Keep reading to find out more.

Where To Hire An Online Personal Trainer
[Health-and-Fitness:Personal-Training] A good personal trainer will be able to design you a fitness program that you could easily do in the gym, in the privacy of your house, in the break room at the job, or even on the road while traveling.

How To Get A Slim And Sexy Six Pack...
[Health-and-Fitness:Weight-Loss] Don't get it twisted... you still have to do abdominal exercises to develop a super sexy rock hard stomach. The good news is you do not have to do those old school boring ab exercises that put a huge strain on your back and neck. Urrrggg... I hate those moves. I wish people would just forget about them. They do less good then they do harm. Instead you should be doing moves that incorporate full body movement patterns.

Back To School Fitness Routines
[Health-and-Fitness:Weight-Loss] Learn how to transition from summer couch potatoes to school fitness model....

Warning... Don't Ever Go To The Gym Again
[Health-and-Fitness:Weight-Loss] Find out how you never have to step foot into the gym again but you will still build a lean and trim sexy beach body.

Can Losing Weight Really Be As Easy As 1 - 2 - 3
[Health-and-Fitness:Weight-Loss] If you eat 6 meals in a day instead of just 3, you will lose more weight.

Sleeping Mistakes That You And I Make Every Night
[Health-and-Fitness:Sleep-Snoring] Did you know that the majority of people who suffer from lack of sleep are the cause for their own suffering? Discover 10 mistakes that you can easily avoid doing today to help you sleep better tonight.

How Do I Choose Home Gym Fitness Equipment?
[Health-and-Fitness:Fitness-Equipment] The 3 big things you must consider when buying in home fitness equipment.

The 4 Things You Must Never Do Again...If You Plan on Losing Belly Fat!
[Health-and-Fitness:Weight-Loss] How many times have you tried to lose those last few pounds of belly bulge? If you are anything like the average person- you have most likely tried over a dozen times. Most resources will tell you what you need to do in order to shed those last few pounds, however most resources neglect to tell you what you must not do.

How Can I Lose 80 Pounds by July?
[Health-and-Fitness:Weight-Loss] Now you may look and feel better about yourself now that you have lost 80 pounds. But the sobering truth is this: because you lost mostly muscle and not fat, you will quickly and easily gain more fat. You will soon be upset once again.

How to Avoid Saggy Skin After Losing 50 Pounds
[Health-and-Fitness:Weight-Loss] I'm a 41 year old male who is 5'9" and about 225 lbs. I would like to lose 50 lbs and get down to 175 through diet and exercise (mainly walking and jogging). My excess fat is mainly in the abdomen and love handle areas and my concern is that I will experience sagging skin in those areas after I lose the weight.

Matt - Help Me Lose 43lbs
[Health-and-Fitness:Weight-Loss] What you should focus on doing is eating healthy. Be sure to eat enough food so that your body is able to feed your muscles. Many people will under eat trying to lose weight. They will succeed in short, but in long they will always fail. You see if you don't eat enough nutrients your body will go into starvation mode. From that point on your body will begin to eat your muscle, instead of burning your fat. As time passes on this will have caused you to lose lots of lean muscle mass.

Eat Moms Cooking Without Dying
[Health-and-Fitness:Weight-Loss] Finally the time is here. It's been months, for some people years since you've been around family. In this day and age people are so busy with work they have very little time to spend with family. But one thing for sure is when the holidays come; finally families gather together and share special moments. One thing about the holidays though is while we get the chance to see our families again; one thing we don’t account for is the weight one often gains from the holiday feast.

Empathy or Wimp-athy
[Home-and-Family:Parenting] "Parents, who baby their kids, are actually turning their kids into wimps..." Parents don’t baby your kids; (Proverbs 13:24 He that spares his rod hates his son, but he that loves him chastened him in good season) by babying your kids you are setting them up emotionally and physiologically to be more of a wimp than champ.

I Am New to Weight Loss & Need Help!
[Health-and-Fitness:Weight-Loss] Did you know that in the Holy Bible there is a recipe for weight loss success? I bet you had no clue, and unless you open this, read this, and apply this, you will never experience true fitness and weight loss success.

I Need Some Help with Weight Lifting?
[Health-and-Fitness:Build-Muscle] Watch out Arnold, Matt reveals an easy formula for aspiring weight lifters to follow. Follow these guidelines, and you will be guaranteed results. If you don't follow, you may never achieve what you are looking for.

In House Fitness - No More Excuses!
[Health-and-Fitness:Weight-Loss] I want to uncover many of the exercises that you can do in your own house. No waiting in lines at the gym. No more wasting time in the parking lot. No more lost membership cards. Don’t worry about getting a baby-sitter. You can use almost any house hold item to accomplish a gym+ quality workout. Let's take a look at 5 very basic house home moves.

Sugar, Carbs and Fast Weight Lost
[Health-and-Fitness:Weight-Loss] No sweets, white bread or potatoes. Semi low carb. I substituted those with more meat and fruit and veggies. I ate as many calories as before if not more. I have lost 5 pounds and its still coming off! What the heck is going on? Is there a name for what I have-sugar or carb intolerance-insulin resistance?

The Six Hidden Dangers in Walking for Weight Loss
[Health-and-Fitness:Weight-Loss] Why walk and never lose weight when you can interval and always lose weight? The truth about walking for weight loss will absolutely make you 'run' for help. It is scary how off the everyday advice about walking for weightloss is-

I Keep Gaining Weight - When Will I Lose Weight?
[Health-and-Fitness:Weight-Loss] Why is it, that for years I never gained a pound or an inch, but now as soon as I open my mouth my belly and thighs open up to? You see, just like you, your body LOVES to eat. As long as what you eat is healthy and you are adding some workouts in during the week, you should have no problem losing the weight or keeping weight from coming on.

6 Exercises That Will Tone Your Legs From Back to Front in Less Then 16 Minutes Per Day
[Health-and-Fitness:Exercise] Don't you hate doing one exercise after the next trying to tone your legs? It's a fact, if you simply do these 6 exercises you will have a 93% better chance of reaching your goals than if you use gym machines.

How do I Lose Weight Around My Hips, Stomach and Thighs?
[Health-and-Fitness:Weight-Loss] Discover 8 simple moves that will literally reshape your body in less than 8 weeks. No matter how many times you have failed, it isn't necessary your fault. Sadly enough, the government and fitness magazines have been pumping out lies for years now. Trust me when I tell you, half of what you read in the latest issues of these fitness magazines are not even half true. If you ever pay close attention you will see how they contradict each other on a monthly basis.

How To Lose Weight Around Your Thighs
[Health-and-Fitness:Weight-Loss] In the next 2 minutes I am going to reveal to you a step by step report that reveals just how simple it can be to tone and tighten your fatty thighs. Every single woman that I know wants to firm and tighten her thighs. I even know some guys that wish to do the same.

Be Reconciled and Improve Your Relationships Immediately
[Self-Improvement:Inspirational] Do you ever feel like your relationship is all it should be? What if there was a way to feel %100 better in only a few heart-felt minutes - would you do it?

Black America and Overweight - Obesity - Learn How To Become Fit
[Health-and-Fitness:Obesity] Imagine what it would be like if you could be your town's super-hero. Just think about getting a powerful applause every time you walk down the street. How great would you feel, knowing that you helped eliminate a deadly plague from your home town? What if after reading this article you knew how to save millions of lives? Let me show you how this is all going to take place-

How 2 Lose A Few Pounds Off Your Stomach By Thursday-Help
[Health-and-Fitness:Weight-Loss] I was asked this very same question last Monday. This person wanted a way to lose a few pounds in 3 days? They most likely had to attend a family get-together. Like most people they waited till the last week to decide that needed to lose weight. You could easily lose weight by Thursday if you fast, drink water and do lots of cardio. However you will find yourself EASILY gaining back every pound you lost + a few extra by early next week (Does this remind you of umm… all the diets that you have ever done?)

Why New Trainers Think They Can EASILY Skip Training Clients and Instantly Open Up Their Own Studio
[Health-and-Fitness] Faith is believing in something that you can't see. Hoping for something to happen, even though there are few- no signs pointing in your direction. For example: Believing in Jesus Christ as your personal Lord and savior. In reality you can not physically see Jesus, but you have placed your FAITH in him. Or let's say the doctors told you that you were never going to walk again, but you had hope that you would.