Mary El-Baz, PhD - EzineArticles.com Expert Author Bio

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Mary El-Baz, PhD - EzineArticles.com Expert Author

Mary El-Baz, Ph.D. is the author of Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach and Easy and Healthful Mediterranean Cooking, an invaluable nutritional program for anyone to build a healthy lifestyle and a collection of savory, nutritious Mediterranean recipes. Dr. El-Baz holds a doctorate in Holistic Nutrition from Clayton College of Natural Health and degrees from the University of Missouri.

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Yesterday's Plants - Today's Medicines
[Health-and-Fitness:Alternative] Today's wonder drugs were yesterday's plants! Find out how nature aids humanity with its health-giving bounty!

Nutritional Approaches for Reducing Cholesterol Levels - Part 3
[Health-and-Fitness:Nutrition] Concerned about cholesterol? Find out more about it in this 3-part series where you'll learn what it is, what normal levels are, what affects these levels, and nutritional options for reducing it!

Nutritional Approaches for Reducing Cholesterol Levels - Part 2
[Health-and-Fitness:Nutrition] Concerned about cholesterol? Find out more about it in this 3-part series where you'll learn about what it is, what normal levels are, what affects these levels, and nutritional options for reducing it!

Nutritional Approaches for Reducing Cholesterol Levels - Part 1
[Health-and-Fitness:Nutrition] Concerned about cholesterol? Find out more about it in this 3-part series where you'll learn what it is, what normal levels are, what affects these levels, and nutritional options for reducing it!

Choosing Dietary Supplements Wisely
[Health-and-Fitness:Supplements] How to make wise dietary supplement choices? Wonder what are those herbs for in your high-potency mulitvitamin supplement? Get the right info from supplement label! Here are a few tips help you choose dietary supplements safely and wisely.

Easy and Healthy Meals for Busy People
[Health-and-Fitness:Nutrition] Too busy to fix and eat healthy? Don't even talk about planning a meal, no time! Here are a few healthy meal suggestions for breakfast, lunch, dinner, and snacking that can put together in no time flat!

What are Antioxidants? Part 3
[Health-and-Fitness:Nutrition] Get the low-down on what antioxidants are and how they fight free radicals in this 3-part series! In Parts 1 and 2, find out about the food sources of common antioxidants and their health benefits. In Part 3, find out about the health benefits of antioxidants with potent anti-inflammatory properties and which foods are rich sources.

What are Antioxidants? Part 2
[Health-and-Fitness:Nutrition] Get the low-down on what antioxidants are and how they fight free radicals in this 3-part series! In Parts 1 and 2, find out about the food sources of common antioxidants and their health benefits. In Part 3, find out about the health benefits of antioxidants with potent anti-inflammatory properties and which foods are rich sources.

What are Antioxidants? - Part 1
[Health-and-Fitness:Supplements] Get the low-down on what antioxidants are and how they fight free radicals in this 3-part series! In Parts 1 and 2, find out about the food sources of common antioxidants and their health benefits. In Part 3, find out about the health benefits of antioxidants with potent anti-inflammatory properties and which foods are rich sources.