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MaryLee Leahy - EzineArticles.com Expert Author  

MaryLee Leahy is a registered nurse with many years experience in nutrition and assisting patient and their families on the benefits of a healthier lifestyle. She also lived overseas working in a mutli-national hospital along side a variety of multi-national staff members. She had the opportunity to observe and study a variety of cultures and their eating habits. With the help of her husband they came up with this healthy eating program designed to ... [More]

[View MaryLee Leahy's Extended Author Bio]

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  • Get More Twitter Followers
    [Internet-and-Businesses-Online:Social-Networking] You want more Twitter followers as this will allow you to build your online presence, network with people from around the world, and if you are in business drive traffic to your website(s). But how do you increase your Twitter following so you get more Twitter Followers? Some believe that it requires posting good tweets at a particular intervals or following good tweet etiquette. Others say that it all boils down to driving traffic to your Twitter page by following people so they in turn follow you.


  • Diets Are Out
    [Health-and-Fitness:Weight-Loss] Don't fall into that rut again. Do not make that resolution of taking control of your weight and join a gym or start that diet again, only knowing in your subconscious you will not succeed.


  • Are You a Slave to Your Weight?
    [Health-and-Fitness:Weight-Loss] Do you find you are always obsessing about your weight, always watching how much you are eating, watching what others are eating and wishing you could do the same? Do you wake up each morning dreading to get dressed, as you know your clothes feel tight and uncomfortable? Wishing you could live in your track pants or in drawstring pants and skirts that expand as you do.


  • Diets Are Passe
    [Health-and-Fitness:Weight-Loss] If you think you are fat then guess what, you will be fat. If you think you are thin then again, you will be thin. Sounds like a lot of waffle, well no not really. Your weight is a mind thing, not a gene problem, not an allergy, but a mind thing. It's emotion.


  • Diets Are Out
    [Health-and-Fitness:Weight-Loss] Throw out all the past ideas you have about diets. Trash all the gimmicks that claim you will lose weight without even trying. These will not help you they will only frustrate you. Make this year the year you look at what is needed to get to the size you want. Diets are old fashioned. Some can be dangerous, they restrict certain foods and this can cause more harm than not. Also it is proven, we become more frustrated when we diet.


  • Clothes Horror
    [Health-and-Fitness:Weight-Loss] The New Year has started and you are now looking at taking a spring break it may be skiing or may be someplace warm, no matter where you are going horror strikes. You just checked your wardrobe and find nothing seems to fit. The build up to the festive season has taken it's toll and those few extra toasts at New Years have stayed on your hips. What to do, you can't afford to go buy a new wardrobe, especially now with the credit


  • Whale on the Beach
    [Health-and-Fitness:Weight-Loss] Just when you think its safe to go swimming again, you put on your bathing suit and look in the mirror and to your horror you scream "I can't go swimming looking like this I'll be harpooned and my blubber used for lamp oil". Okay so maybe it's not that bad but still you feel self conscious about how you look. Especially when most on the beach will be slim trim things that have never heard of love handles let alone experienced them!


  • The Heart of the Home is the Kitchen
    [Food-and-Drink:Cooking-Tips] In today's busy lifestyle with most people having a very full agenda, it's not a wonder family and friends tend to drift apart. However, with the problems we have seen happening over the world a lot of people, especially families have realised they need to have quality time together and the easiest place and time to do this is in the kitchen over dinner.


  • Healthy Eating - What is This?
    [Health-and-Fitness:Nutrition] We are living in a disposable society. We have disposable dishes, BBQ, tables and now clothes. We buy what we need then get rid of it when it no longer needed at this time. It served its purpose and since it didn't cost a lot bin it and if the time comes you need another then just buy it. The same applies with food. Food has also become so plentiful and convenient to get.


  • Healthy Eating Will Have an Effect on Your Weight
    [Health-and-Fitness:Weight-Loss] When we, my partner and I, decided to seriously change our eating habits I thought that maybe I would lose a bit a weight so my clothes would fit more comfortably. To my amazement I went down 2 dress sizes. I am so chuffed.


  • Why Eat Healthy? - Tips to Help
    [Health-and-Fitness:Nutrition] As I get older I realized I am reaching that critical age. I hear of more and more people around my age suffering from blocked arteries, having to have heart by pass surgery or have had heart attacks and I'm only in my 40's! Scary! Today's society expects easy assessable food therefore people are eating convenient food rather than cooking. It is easier to stop off and grab a ready made meal, fast foods or take away on the way home, than to cook.


  • What Is Holding You Back From The Internet Business You Desire?
    [Internet-and-Businesses-Online:Affiliate-Revenue] The Internet Business phenomenon is all about the ease of making money, flexible hours and freedom by conducting business on the Net. You have thought about it, maybe even dreamed of having wealth and financial freedom, wanting to be part of the many who are profiting from the Internet, but you hold back. Attending seminars and workshops provide you with various amounts of information and guidance.


  • Affiliate Marketing - A Great Way To Get Your Foot In the Door Of Internet Marketing
    [Internet-and-Businesses-Online:Affiliate-Revenue] Affiliate Marketing - What is it? Well, let's say you are a beginner just starting out doing business on the Internet. Affiliate programs or marketing is where you get paid to promote/sell someone else's product. This is one of the best ways to get your foot in the door and start making money on the Internet.


  • New Year Resolutions - Diets and What Goes Wrong
    [Health-and-Fitness:Weight-Loss] Every year people make their New Year's resolutions and a lot consist of wanting to lose those extra pounds. Especially, now the Christmas season has passed and you have accumulated even extra pounds to shed, by starting that healthy lifestyle or joining a gym. But after a short while all these good intentions go out the window.


  • Portion Size vs Super Size
    [Health-and-Fitness:Weight-Loss] What causes obesity? That is a question that has been kicking around quite a lot recently. For years now people have been trying to combat and control their weight problem. But today obesity is rapidly taking over.


  • Fertility and Pregnancy Concerns Related to Weight - Obesity
    [Health-and-Fitness:Womens-Issues] There is a growing concern in the world today as obesity takes over. We are seeing more and more health problems due to obesity and a big concern and a critical one is Fertility.


  • Ten Important Things You Should Know About Weight Loss
    [Health-and-Fitness:Weight-Loss] 1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person.


  • Eating Habits and Portion Size How They Contribute to Obesity
    [Health-and-Fitness:Obesity] It is no wonder we are having such an epidemic when poor and bad eating habits are so out of control, and these are leading to a world of obesity.


  • Weight Loss With Teens - Why It Can Be So Scary
    [Health-and-Fitness:Weight-Loss] Concerns and dangers of child and teen weight loss is becoming such an issue, especially with parents and guardians. The trend today is to wear cropped tops and hip hugging skirts and pants, body image is at the forefront with youths today.


  • Dangerous and Deadly Foods
    [Health-and-Fitness:Nutrition] There are so many manufactured foods on the market today and a lot of them are considered dangerous or have additive or preservative which are cancer causing agents...


  • Packaged & Fast Foods vs Whole Foods
    [Health-and-Fitness:Nutrition] Concerns and dangers of packaged and fast foods and how they can contribute to weight and health problems. A number of health problems are related to weight, for example diabetes, heart problems, and high blood pressure Junk food sales in American schools are out of control




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