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Mark David Peters - EzineArticles.com Expert Author   RSS

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  • Why is Skin Care Important?
    [Health-and-Fitness:Skin-Care] People today pay a lot more attention to their skin than they used to in the past. This is especially true when it comes to an awareness of the damage the sun can do to your skin and male skin care.


  • What Pushes Your Hot Button?
    [Self-Improvement:Personal-Growth] Anger is something most people don't like to talk about, because we feel that others will view us in a negative light if we admit to being angry all the time, or display anger in front of others. This is especially true for women, as it is generally considered to be socially unacceptable for them to display such emotions in public. As a result, anger is something most people try to bottle up, but eventually there comes a time in most people's life where they can hold it in no longer and it just erupts in a violent...


  • Listening to Your Brain
    [Self-Improvement:Empowerment] Being bored is something teenagers complain about all the time, especially when they are at home or at school. However boredom isn't solely confined to youngsters as more and more adults are complaining of boredom, because they find their work or social life lacks any real excitement or variation.


  • Are You Eating Because You Are Hungry Or Sad?
    [Health-and-Fitness:Eating-Disorders] Obesity has become an increasingly common problem in westernised society, and something which has affected not only adults but also young children. The reason for this appears to be quite simple, people are eating more food than they used to do in the past and they are exercising less.


  • Listening to Your Body's Messages
    [Self-Improvement:Empowerment] Feelings are something we all experience, and in general there are two types. Good feelings are pleasurable and indicate to us that we are doing something which we enjoy. Bad feelings are not pleasurable and indicate to us that we are doing something we do not enjoy.


  • The Benefits of Being a Young Entrepreneur
    [Business:Entrepreneurialism] As a teen, one of the first things you want to start doing is to earn some money of your own, so that you can buy the things you want without having to beg your parents for it. However most teenagers won't be able to get a job since they will be too young to be employed by someone, which means that if they want to earn some money, they will have to think of other ways to get it.


  • Are You Stressed Out?
    [Self-Improvement:Stress-Management] Stress is a word many people use without fully realising what it means, or the seriousness of it. In fact stress is almost seen as a natural part of life, and something you just have to deal with.


  • Can Medication Really Change the Way You Feel?
    [Health-and-Fitness:Medicine] Feelings are something which everyone has. Sometimes we feel good, and sometimes we feel bad, but what exactly do these feelings mean and why do we have them? This question is one very few people ask themselves, and rather than thinking about why they are feeling a certain way, most people will simply try to get on with things as best they can and accept that's just the way things are.


  • Teenage Financial Habits
    [Kids-and-Teens] When a teen first starts earning money for themselves it a great feeling, because you finally feel a sense of independence and are able to buy the things you want without having to rely on your parents to get it for you. However earning money is one thing, knowing what to do with it is another. For teenagers knowing what to do with their money seems obvious, they want to spend it and spend as much of it as they can afford.


  • Changing How You Feel From the Inside Out
    [Health-and-Fitness:Depression] Depression has become an increasingly common problem for western society, and there are now more depressed people than there ever was. Many of these people are taking medication to help them overcome their depressed state, and whilst some are benefiting from it, many are not.


  • Protecting Your Home Against Loss
    [Insurance:Home-Owners-Renters] One of the most important things you can insure is your house, because if anything were to happen to it, you could be facing substantial losses that would be very hard to recover from. Having property insurance therefore gives you some peace of mind that your home, and the items within it, will be protected against loss or damage.


  • Why Teens Love to Spend
    [Kids-and-Teens] Teens are one of the worst age groups when it comes to managing money. Ask any teenager what they want to do with the money they earn from their job, and most will tell you that they want to spend it. For boys, this is mostly electronic equipment such as consoles and computer games. For girls, it's mainly clothes and music.


  • Staying Safe Doesn't Have to Cost the World
    [Insurance:Personal-Property] The idea of insurance is in principle a great one, as it allows you to protect yourself against losing items which are valuable to you and would cost a lot to replace. However like with all good things in life there is a downside, and with insurance it is the cost involved in protecting your items.


  • Protecting Your Income Against Loss
    [Insurance:Disability] When people take out insurance, they generally do so for the small items they own, for example, their TV, laptop or expensive hi-fi system. Very rarely do people think of insuring the most important thing they own, themselves.


  • Insuring the Important Things in Your Life
    [Insurance:Health] Insurance is simply a means of protecting yourself against a possible loss, so that you will be compensated for any item that you have insured. Some people don't like the idea of taking out insurance, because it is not something that you see an immediate benefit from.


  • Saving For Your Retirement
    [Investing:IRA-401k] A 401k plan, also known as a pension plan in some counties, is a means of saving a portion of your income each month in a tax free account so that it is available to you (with interest) when you retire. A 401k plan is a good option to save for your future, especially for people who find it hard to save their money, because it can be automatically deducted from your paycheck without you having to manually set aside some of your income.


  • Have You Thought About Renting a Car?
    [Travel-and-Leisure:Car-Rentals] Most people need a car to get them to where they want to go, however whilst you may need to use a car, it doesn't necessarily mean you have to buy one. Sure, owning a car is a great convenience as it allows you to get up and go wherever you want.


  • What Should You Do With Your Money?
    [Finance:Wealth-Building] Getting into investing can be a tricky business, especially if you haven't invested your money before. However there are some relatively low risk options which provide a good introduction to investing, whilst also providing a higher rate of return on your money than you would get from a bank. So let's have a look at three of these options now.


  • Don't Be Afraid of Taking a Risk With Your Cash
    [Investing] Investing is something which most people tend to avoid, as they feel it is complex and something they won't be able to do or understand. However what most of these people fail to realise is that if they are keeping their money in a bank then they are already investing their money, and so this is something everyone can do.


  • What You Should Do When Trading in Your Car
    [Automotive] Whilst you can get many years use out of a car, eventually there will come a time when you decide enough is enough and you want to get a new one. So here are some simple things you can do when trading in your old car to ensure you get the most amount of money for it.


  • Keeping Track of Your Income & Expenses
    [Finance:Personal-Finance] Earning money is one thing, spending it is another, but learning how to manage it is something completely different. The simple truth is that whilst most people are good spenders, very few of us know how to save or manage the money we have.


  • Two Simple Ways to Reduce Transportation Costs
    [Automotive] For anyone that has one, owning a car is a major expense. First you have to learn how to drive, which depending on how quickly you are able learn could end up costing you a small fortune.


  • Eating Doesn't Have to Cost a Fortune
    [Finance:Personal-Finance] Food is something we all need to eat, and therefore buying food is one of the major expenses for any individual. If you have a family, then your food bills are likely to be even higher, as not only will you have to feed yourself, but you will also have to feed many other hungry mouths. In today's tough economic climate where unemployment is uncertain, and the cost of living is steadily going up, learning how to cut down on your food bills should be a top priority for anyone who is on a budget, and trying to minimise ...


  • Employment Benefits Are Not Only Financial
    [Business:Careers-Employment] In today's tough economic climate finding steady employment can be quite a challenge, especially when you consider many companies are downsizing and reducing the amount of employees they take on. So for those who do have a job, their main concern is keeping it, even if that job isn't paying as well as they would like, or they do not enjoy the job they are in. For most people they see their job simply as a means of earning a regular income, as a source of money which they can then use to support themselves with and buy the ...


  • Spending & Living Independently
    [Finance:Personal-Finance] It's a good feeling when you start earning a regular wage, as you are no longer reliant on your parents to buy you the things you want and need. Finally you feel as though you have some independence, and with that independence comes many choices and responsibilities. One of the main choices you will have to make is what to do with all your money you have been working so hard for.


  • Credit Card, Friend Or Foe?
    [Finance:Credit] For many people credit cards are one of the best inventions of recent times, whilst for other people they are one of the worst. Let's face it, whatever your view on credit cards are they are here to stay and are part of our modern day financial lifestyle.


  • Are You Finding it Difficult to Get a Loan?
    [Finance:Personal-Finance] It is a simple fact of life that we now live in a debtor society. This means that as a nation we are seriously in debt, largely as a result of uncontrolled spending both by our government and by ourselves. The ease of instant access credit over the past few decades sure seemed like fun for awhile, as people were for the first time given the opportunity to spend money they didn't have. However today we are paying for it, and now the credit crunch is affecting us all.


  • Living on Your Own Doesn't Have to Cost a Fortune
    [Real-Estate:Leasing-Renting] Living by yourself is great fun. At last you can finally do what you want, when you want without anyone having a go at you for it. However as with most good things in life, there is also a downside to living on your own, cost.


  • Looking For a Home of Your Own
    [Real-Estate:Leasing-Renting] Eventually there will come a time when every student decides to move out of home, and find a place to live by themselves or with friends. The idea of finally escaping from your mother's watchful eye and your father's stern grip is an alluring prospect for many ex-graduates.


  • Do You Like to Spend it Or Save It?
    [Finance:Personal-Finance] If you stop and think about it, there are really only two types of people when it comes to personal finance.The first are those who like to spend it, the spenders, and the second are those who like to save it, the savers.


  • Have Financial Institutions Changed For the Better?
    [News-and-Society:Economics] In the past there used to be just one local bank. You would go to that bank to deposit money, withdraw money and occasionally apply for a loan. Since there weren't many banks to choose from, most people stuck with their local bank and used it their entire life.


  • Are You Saving For a Rainy Day?
    [Finance:Personal-Finance] In the past saving was something all people did. The reason for this was simple, there was no credit and so if they wanted something they had no choice but to save up for it.


  • Stretching Your Salary
    [Finance:Personal-Finance] Most people feel as though their current job isn't paying them enough, which is not surprising considering the average salary in the US is around $17,000. This may sound like a lot, but once you take taxes and living expenses into consideration, it hardly seems like anything at all.


  • Does Degree Equal Job?
    [Business:Careers-Employment] It wasn't so long ago that university was something only a few people would attend. Most would go directly in employment or apprenticeships after finishing compulsory schooling, which meant the numbers of people with a degree were relatively few and far between.


  • What Are Your Views About Personal Finance?
    [Finance:Personal-Finance] Whether you know it or not, you have certain views about money which can affect not only how much money you have, but also how much money you are likely to earn. This financial blueprint is usually set early in life as a result of your parent's attitudes towards money, and the subsequent belief systems you picked up from them.


  • Personal Finance and Your Standard of Living
    [Finance:Personal-Finance] In today's society great importance is placed on how much money you have, and regardless of what you are earning, most people feel as though they don't have enough. As a result, people work harder and harder to earn more and more money, but what do they do with that money and why do they really want it?


  • Do You Discuss Financial Matters With Your Friends?
    [Finance:Personal-Finance] People like to chat about lots of different things. We talk about what we saw on TV last night, what celebrity is doing what and with who, our favourite sports team and what our neighbours are up to, but very rarely do people sit down and have an in depth conversation about money.


  • Travel Compression Socks and Deep Vein Thrombosis
    [Health-and-Fitness:Diseases] Deep vein thrombosis is a medical term that is used to describe the development of a blood clot in the deep veins of the legs. These clots are most likely to occur in individuals who are inactive for long periods, such as office workers or airline passengers who cannot move about freely.


  • The Benefits of Travel Compression Socks
    [Travel-and-Leisure] If you travel a lot, or stay stationary for long periods during the day, then you may be at risk of developing a blood clot, which if left untreated, could prove to be fatal. Fortunately there is a very effective and inexpensive way of significantly reducing the risk of developing a blood clot (which is also known as deep vein thrombosis) and that is by wearing travel compression socks. Travel compression socks are designed to be worn by individuals who spend long periods sitting or standing still, for example, airline passengers or office workers.


  • Deep Vein Thrombosis Risk Factors
    [Health-and-Fitness:Diseases] One of the major causes of deep vein thrombosis (DVT) (also know as a deep vein blood clot) is long periods of inactivity. When the leg muscles are not used for long periods of time and remain stationary, blood flow back to the heart begins to decrease. When this occurs the risk of blood clotting within a vein significantly increases.


  • How to Stand Up Your Towel
    [Home-Improvement:Bath-and-Shower] Towel stands are a quick and easy way to provide your bathroom with some extra storage space. And can be particularly advantageous in homes where you are unable to permanently attach hooks or racks to the wall, such as in a rented accommodation.


  • Sucking Your Towels to the Wall
    [Home-Improvement:Bath-and-Shower] Suction towel hooks are an excellent alternative for those who would like to install some towel hooks into their kitchen or bathroom, but do not want to, or cannot, damage their walls by screwing in traditional screw mounted hooks. One of the major advantages of suction towel hooks is that they can be placed virtually anywhere, and require no DIY skills. Another advantage is that they can be placed on surfaces that traditional hooks cannot, such as mirrors or fridge doors.


  • Storing Towels in Your Bathroom
    [Home-Improvement:Bath-and-Shower] Bathroom towel racks are one of the most commonly used means of adding extra storage space to a bathroom. They are relatively simple to install, and can help to keep your bathroom looking tidy and stylish.


  • Towel Storage With Hooks
    [Home-Improvement:Bath-and-Shower] Towel hooks are an excellent addition to any home or bathroom, and come in a wide variety of shapes and designs. They are extremely functional, easy to assemble and can help to keep your kitchen or bathroom looking tidy.


  • Pros and Cons of Glass and Corner Desks
    [Home-Improvement:Furniture] The corner computer desk is an ideal solution for anyone who has limited floor space. They can be neatly placed in room corners where other desks are too large to fit, thereby maximizing space efficiency.


  • Disadvantages of Low Voltage Bulbs
    [Home-Improvement:Energy-Efficiency] Whilst low energy light bulbs do offer home owners many advantages, there are also some disadvantages to consider when using this form of lighting technology. Here are some of these disadvantages: Sensitivity - Unlike incandescent bulbs which are not affected by operational time, low voltage bulbs tend to be quite sensitive to rapid on/off cycling. This means that whilst low voltage bulbs can last a very long time, their lifespan can be significantly reduced if they are switched on and off rapidly.


  • Advantages of Energy Saving Bulbs
    [Home-Improvement:Energy-Efficiency] In recent years, low voltage lighting has become increasingly popular within the commercial and domestic markets. Long gone are the days when people were confined to using incandescent bulbs, now people have a choice, and they are choosing low voltage bulbs because of the many advantages they provide.


  • Types of Energy Saving Bulbs
    [Home-Improvement:Energy-Efficiency] Whereas in the past light bulbs came in one design, today there are a wide variety of different light bulbs to choose from. These bulbs not only come in different shapes and sizes, but also incorporate far more advanced technology than the standard incandescent bulb. Together these new generation bulbs are often referred to as low voltage bulbs, or energy saving bulbs.


  • Using Low Voltage Lights Throughout the Home
    [Home-Improvement:Energy-Efficiency] In recent years the rapid advancement in lighting technology has provided both home and business owners, with a wide selection of low voltage lighting solutions. As a result of these advancements, there are now lights to accommodate for virtually any kind of need.


  • Why the Future of Energy Saving Bulbs Looks So Bright
    [Home-Improvement:Energy-Efficiency] There used to be a time when light bulbs came in one design. These bulbs were called incandescent bulbs, and whilst they were certainly a remarkable technological advancement at the time, they were also extremely inefficient and costly to run.


  • Why Young People Can Get Rich With a Good Idea
    [Internet-and-Businesses-Online] Did you know that many teens have their own business? It may not be an official business in the sense that they have registered a business and are paying taxes, but it works just like a regular business and allows teenagers to make some extra money for themselves whilst also giving them valuable business experience for later in life.


  • How Young People Can Use eBay to Make Money
    [Internet-and-Businesses-Online:Auctions] Many teens find it hard to make money, especially when they are not old enough to get a job. However with a little bit of creativity, determination and hard work it is possible for teenagers to make money. One way teens can make some extra money is with eBay.


  • Getting Into Blogging For Young People
    [Internet-and-Businesses-Online:Blogging] Starting a website is a great way for teens to make some extra money for themselves, and the best thing about it is that it can be a lot of fun! However don't expect to make millions over night, that just doesn't happen.


  • How Young People Can Make Some Extra Cash Without a Job
    [Finance:Personal-Finance] One of the worst things about being a teenager is that you are too young to have a young, and are completely reliant on your parents to buy you things and give you money. Most of the time they won't buy you what you want, and you have to wait until your birthday or Christmas to get something good. Wouldn't it be better if your parents actually gave you money, so you could get what you wanted, when you wanted?


  • Do You Need a Tall Or Upgradeable Computer Desk?
    [Home-Improvement:Furniture] Home computer desks are specifically designed to comfortably accommodate modern computers, and if needed, provide the user with additional space for storage, computer accessories and a horizontal working surface. However before choosing a desk, it is important to take into consideration the amount of space you have, and what you will be using your desk for. How Much Space Do You Have Available?


  • Pros and Cons of Child and Roll Top Desks
    [Home-Improvement:Furniture] In this article we shall be looking at two different computer desk designs, talking about the advantages and disadvantages of each. Roll Top Computer Desks - Roll top computer desks are designed to have a traditional look to them, and differ from other types of desks because they allow the user to conceal the working environment when it is not in use. Because of its traditional look and feel, the roll top computer desk makes a perfect addition to any home.


  • The Evolution of Computer Desks
    [Home-Improvement:Furniture] There used to be a time when a desk was just a bit of flat wood supported by four legs. However as more people began to use desks for working, reading and/or writing, desk design rapidly began to evolve to accommodate these different needs.


  • Do Garlic Supplements Work?
    [Health-and-Fitness:Supplements] You may have your favorite garlic pill. Larry King, CNN TV commentator, has his. But the problem with these pills is that most of the studies involving this herb and its health benefits involve its primary active ingredient, allicin, which most of the pills on the market provide little or none of.


  • 4 Tips to Speed Up Your Computer - Part 2
    [Computers-and-Technology:Software] One of the biggest reasons why computers slow down so much, is because people install so much junk on it! By doing so, you not only reduce the amount of free disk space your computer has, but also put a drain on your system resources and memory.


  • 3 Tips to Speed Up Your Computer - Part 1
    [Computers-and-Technology:Personal-Tech] After using your computer for awhile you probably notice that it starts to slow down, and is not as fast as the day you first bought it. Nobody likes a slow computer, so if there is something you can do to speed it up, then you would jump at the chance right?


  • Modern Medicine vs Homeopathy - Part 2
    [Health-and-Fitness:Healing-Arts] I hope you are coming to the conclusion that both conventional and homeopathic medicines are ineffective, that this is a turf battle for insurance money, not a scientific argument, and that neither side is about to give up their practice of "medicine" to the demise of their own financial interests. Regardless of what facts are thrown in their face, neither MDs or homoepathists are expected to fold up shop. A dose of reality therapy suggests both disciplines should be more appropriately termed the practice of sorcery.


  • Modern Medicine vs Homeopathy - Part 1
    [Health-and-Fitness:Healing-Arts] Well, well, modern medicine gets caught at its own game. Turns out, with financial pressures on the British health system and long delays in delivering care (which paradoxically has produced better health among middle-age British than US males, i.e. less doctoring = better health).


  • Do Magnesium And Calcium Supplements Work?
    [Health-and-Fitness:Supplements] This widely sold, economical form of magnesium, magnesium oxide, is preferred by dietary supplement manufacturers because it is 70% elemental magnesium and only 30% carrier (oxide). But only 4% of magnesium oxide is absorbed.


  • Do Your Resveratrol Supplements Provide Any Health Benefits?
    [Health-and-Fitness:Supplements] Undoubtedly this herbal extract from grapes or other botanical sources will continue to be widely acclaimed. Its potential health benefits are endless. It is even billed as an anti-aging pill.


  • Is Applied Kinesiology (Muscle Testing) A Scam?
    [Health-and-Fitness:Healing-Arts] Doctors can conger up all kinds of methods to get patients to come to their offices. Chiropractors are popular because of their non-invasive treatments. In the 1960s Dr. George Goodheart, a Michigan chiropractor, originated what is known today as applied kinesiology, or muscle testing.


  • Vitamin B17 (Laetrile, Amygdalin) & Its Effectiveness
    [Health-and-Fitness:Supplements] What are cancer patients to do? The 30-year, 30+ billion dollar campaign to cure cancer has failed. Survival rates have not improved and many cancer patients are told, after undergoing numerous rounds of radiation and chemotherapy, there is nothing more that can be done.


  • Yo Yo is a No No - Losing Weight the Hard Way
    [Health-and-Fitness:Weight-Loss] We have all heard of the Yo-Yo diet. The Yo-Yo diet basically means that people will go on extreme diets for short periods of time to lose weight, and then go back to old habits and gain all their weight back - and many times add a few extra pounds. Studies have shown that this type of dieting is unsuccessful and can even be harmful to ones health.


  • Workout Strategies For the Lazy Person
    [Health-and-Fitness:Exercise] If you are the type of person who finds it hard to get motivated, but know how important it is to workout - here are some tips that may help: Keep your Workouts Short - If you are dreading going to the gym or doing a 30 minute home workout, just do 10 push ups and 10 sit ups and go for a 10 minute walk. It doesn't need to take up much of your time everyday. Some days you will find that you are working out for an hour and sometimes 15 ...


  • What is IBS Or Irritable Bowel Syndrome?
    [Health-and-Fitness:Home-Health-Care] IBS, or Irritable Bowel Syndrome is becoming more and more common in todays society. This often painful intestinal disorder affects roughly 10 to 15% of the population and quite possibly a lot more, as many suffers may not speak to their doctor or health care professional due to embarrassment.


  • Stopping Smoking
    [Health-and-Fitness:Quit-Smoking] Any smoker will tell you how hard it is to quit. Some say it is the hardest addiction to to conquer, some medical professionals say its even harder to quit then heroin. The reason why its so hard, is manly due to the substances found in cigarettes such as nicotine and all the chemical additives cigarette companies like to put in to keep people hooked.


  • Stevia an Alternative to Sugar?
    [Health-and-Fitness:Nutrition] Stevia is a natural sweetener and a healthy alternative to sugar. It is actually 300 times sweeter then sugar and it is virtually calorie free. Stevia was originally farmed in Paraguay and both Brazil and Paraguay have used it to make a sweet herbal tea for centuries. There seems to be no negative side effects.


  • Helpful Hints to Fight Off Flu This Season
    [Health-and-Fitness:Home-Health-Care] Many people are saying we are overdue for a flu pandemic. Whether that's true or not, we need to take caution this winter and try to avoid catching one.


  • Health Benefits of Doing Yoga
    [Health-and-Fitness:Yoga] Yoga has become one of the most popular exercises in North America over the last few years. Its popularity is somewhat of a phenomenon. Although it may be a fad, there are many reasons why it is enjoyed by millions.


  • Eat Your Way to Healthy Skin
    [Health-and-Fitness:Skin-Care] We all know the saying, "You are what you eat". Well its true. Not only does the food affect our insides, it shows on the outside as well. You can usually tell what people eat just by looking at them.


  • Are Daily Multi-Vitamins Necessary?
    [Health-and-Fitness:Supplements] Are you the type of person who buys every vitamin in the health shop or do you just choose to eat a healthy diet? Studies are questioning how necessary daily vitamins are.


  • Why Go Above and Beyond What's Expected?
    [Self-Improvement:Success] Let's face the music: most people are... well... lazy. When given a project to complete, people slink into a position of complacency. They do only what's absolutely necessary to complete the project - the bare minimum to do a satisfactory job. Once the project is completed, most people forget about it and move on to the next task. The phrase "above and beyond" is foreign to nearly everybody, mainly because going above and beyond what is satisfactory requires extra work.


  • The Myth About Backup Plans
    [Self-Improvement:Success] Backup plans (for careers) is an idea that's quite pervasive in society. Many people advocate the usage of them; to these people, having a Plan B is always better than having just a Plan A. Socially conditioned people like to say that backup plans are wonderful because it gives you something to "fall back on" in case something goes wrong with your first career choice.


  • Perfectionism and Going Above and Beyond
    [Self-Improvement:Success] Somebody once asked me how I mix together my perfectionism tendencies and taking a project beyond the minimum necessary, to give my project an extra edge. Is there a firm middle ground to stand on? Is it even possible to tailor perfectionism and use it in a creative, constructive way without driving yourself insane?


  • Mind Dumping
    [Self-Improvement:Techniques] I recently learned of a very simple, useful exercise called mind dumping, which is a process that you use to clear your mind of all of the mental clutter you currently have. Everybody feels as if their brain is on overload from time to time - this method is to turn those thoughts into ideas on paper, which can then be transferred into actions.


  • Making a Productive Morning Routine
    [Self-Improvement:Time-Management] Mornings are a bummer to most people, since apparently sleeping in is a very trendy thing to do. However, with a few simple tricks, mornings don't have to be so lame! If you could rearrange your first few waking hours to boost your motivation, your entire day can be incredibly productive and fruitful.


  • How to Fall Asleep Quickly
    [Health-and-Fitness:Sleep-Snoring] There's an ungodly amount of articles online about how to get out of bed in the morning, since apparently that's a topic people love to research. But what about actually getting in bed and falling asleep? Surely, to get out of bed, you would have to have gotten in bed at some point in time. And once your in bed, you have to fall asleep.


  • 5 Law of Attraction Tips
    [Self-Improvement:Attraction] Through various experiences in my life, I have learnt a few things about the Law of Attraction that I'd like to share with you - especially if you're a newcomer to this theory and haven't given it much thought yet. In a nutshell (and you can Google up guides on the Law of Attraction to test it for yourself), you think of something you want, an intention, and you keep intently thinking and visualizing it until the Universe sends you something that 1) reaffirms your intention and/or 2) helps you along in making that intention a reality. While the Universe ...


  • 3 Tips to Clarify Your Thoughts
    [Self-Improvement:Success] Your mind is an amazing organ, capable of thinking up fantastic images and solving tricky problems. However, more often than not, it's cluttered with junk. When your mind becomes full of unneeded thoughts, your ideas start to feel groggy, and you have a hard time organizing your thoughts.


  • 3 Reasons to Watch TV For Personal Development
    [Arts-and-Entertainment:Movies-TV] Lately, TV has been given a bad rap. "There's too much violence!" says one person, another screams, "Shows now-a-days have such an overtly sexual themes! It's disgusting!" Okay, so maybe some TV shows now are really bad and kids shouldn't watch them. Hell, I'm sure even you don't watch a couple because you don't like the nature of the show!


  • Assessing Your Resources
    [Self-Improvement:Goal-Setting] When people decide to set goals, most of the time they follow a basic pattern: 1) they decide what they want, 2) they come up with an action plan to get what they want, and 3) they work the plan. 90% of the time, this method works - people generally set pretty low, short-term goals, and this plan of attack works best with goals that aren't complicated. If a goal isn't achieved by this method, people will throw the goal out the window, citing it was "too much work" or a variety of other excuses.


  • 7 Traits of Success Superstars
    [Self-Improvement:Success] Everybody wants to be phenomenally successful, no matter what endeavor they choose to pursue in life. Unfortunately, most people concoct a grandiose dream of what they'd love to accomplish, but fail to realize they lack the necessary traits and qualities to make their dreams come true. Their habits don't align up with what they want to accomplish. In the end, these people end up with broken dreams and a life that's a far cry from what they'd love to have.


  • 5 Ways to Curb Internet Addiction
    [Self-Improvement:Addictions] Ah, the internet! I love the internet! There's always some exciting site to see, waiting for me to discover it (thank you, StumbleUpon!) But an internet addiction is a scary vice that can grip you, and sometimes you have to seriously curb back your online usage so the clamps let go.


  • The Law of Attraction - My Story
    [Self-Improvement:Attraction] The "Law of Attraction" has been talked about a lot in the past year, and for good reason, too! Who doesn't want to receive absolutely anything they intently think about?


  • Successfully Starting Over
    [Self-Improvement:Goal-Setting] Last Wednesday night, a nasty thunderstorm ripped through the area where I live. Quarter-sized hail was whipped around by 100mph winds, breaking windows and pelting cars. Quick, heavy downpours flooded shallow roads in the blink of an eye, accompanied by bright flashes of lightning and the rumbling of thunder almost every 10 seconds.


  • Getting Constructive Feedback From People
    [Self-Improvement:Success] I've always been bitingly blunt to people - sometimes borderline sardonic! - when it comes to giving constructive criticism. In my opinion, dispersing the raw truth is always more important than sugar-coating every detail to make reality seem less bitter. However, most people aren't like me, and will go to great lengths to make sure they don't say any hurtful words towards you - even if it means that you'll lose some valuable criticism.


  • Becoming a Mentor
    [Self-Improvement:Coaching] Seeking out a mentor can be extremely beneficial for anybody. By using the services of a mentor, you can receive valuable information, feedback, and support you might never have come across otherwise.


  • Giving Constructive Criticism to People
    [Communications] A fellow coworker wanders into your office one morning, and begs you to critique their project. "Rip it to shreds!" they say! So you, being the honest person that you are, go on and do just that. You leave your coworker stunned and heartbroken - they didn't realize their project was so bad that it required a 10 minute speech on how terrible it was!


  • Belief Systems - Why You Should Change Your Belief Systems Today
    [Self-Improvement:Inspirational] Your beliefs have a powerful influence on how you view the world, and what you do in it. Are your beliefs holding you back in life? Or are they propelling you towards success? You may be surprised at what you find out!


  • Ever Wonder Why Other People Become Successful But You Don't?
    [Self-Improvement:Success] Why is it that some people become successful in life, yet you try and fail? Find out the simple answer to why some people go on to achieve massive success, yet others fall to the sidelines in this inspirational article on the meaning and achievement of success!


  • List of the Most Important Personality Characteristics
    [Self-Improvement:Success] Ever wonder what makes up a personality? This article talks about the key personality characteristics and how they relate to the success or failure you achieve.


  • Breaking Bad Habits of Failure
    [Self-Improvement:Success] Why is it that so many people fail to achieve success, when there is so much information showing them how to be successful? Find out how your habits influence the success or failure you achieve.


  • How to Start Building Self Esteem
    [Self-Improvement:Self-Esteem] Improving low self esteem is one of the most important things you can do in your life. This article discusses the importance of change, in relationship to developing and building your self esteem.


  • How to Set Goals That Are Right For You
    [Self-Improvement:Goal-Setting] People often set themselves goals, however often these goals are not the things they really want to do, and what they truly believe in. In this article you will learn about the importance of setting the right goals, and why choosing the wrong goals will certainly lead to failure.


  • How to Set Goals the Easy Way
    [Self-Improvement:Goal-Setting] Many people are often put off from setting goals. They think it is hard and will take forever. Whilst setting goals may take some effort, it certainly is not hard! In this article you will discover and extremely simple process for setting goals.


  • Creating Goals With a Plan of Action
    [Self-Improvement:Goal-Setting] Many people often set goals for themselves, but they leave out one key step. Creating a goal plan! This article will discuss the importance of creating a goal plan.


  • A Simple Explanation of the Subconscious Mind
    [Reference-and-Education:Psychology] The subconscious mind is something which virtually everyone has heard of, yet surprisingly many know very little about. In this article you will find a simple and easy to understand explanation of what exactly the subconscious mind is.


  • Why Do People Set Goals For Themselves?
    [Self-Improvement:Goal-Setting] This article provides a brief overview of the key points in goal setting, and explains why goals are important. So if you have ever wanted to set goals for yourself, but were overwhelmed with all the information available, then you will probably find this article very useful!


  • How TV Exploded My Mind
    [Arts-and-Entertainment:Movies-TV] Everyone likes watching TV, and we all have our favorite TV shows. But how many people actually realize that TV is physically damaging their mind? And the minds of our children? In this article you will find out about the harmful effects of TV.


  • Cultural Society and the Subconscious Mind
    [Reference-and-Education:Psychology] Your subconscious records and stores information throughout your child and adulthood life. It then reflects this information in your behavior and beliefs. As a result various influences can have a big effect on your subconscious, and the subsequent beliefs and behaviors you have. This article explores those factors.


  • Childhood Influences on the Subconscious Mind
    [Reference-and-Education:Psychology] Early childhood has a massive influence on shaping your subconscious mind. Sometimes this leaves with you empowering belief systems, whilst sometimes you are left with limiting belief systems that restrict your chances of success later in life. This article explores those factors.


  • The Value Of Self Discipline In Life
    [Self-Improvement:Personal-Growth] With a world full of lazy people, developing self discipline can give you an enormous advantage in life. Find out why self discipline is important, and how you can develop it.


  • Instant Gratification Vs Delayed Gratification
    [Self-Improvement:Success] Have you ever wondered why so many people fail in life, and just give up on their hopes and dreams? The answer may surprise you!


  • The Importance Of Human Needs
    [Self-Improvement] We all have the same basic human needs. But how we choose to satisfy them can affect our lives in many ways. Find out more about the fulfillment of human needs.


  • Personal Goal Setting - Why Setting Personal Goals Is Important
    [Self-Improvement:Goal-Setting] A lot of people like to learn how to be successful. They read books, listen to audio cassettes or even watch videos that tell them how to be successful in life. However most people fail to apply that knowledge, and as a result a lot of what they learn is ultimately wasted.


  • Selfish Behavior - Is Being Selfish Really A Bad Thing?
    [Self-Improvement:Success] Does being selfish make you a bad person? Or is selfishness the key to getting what you want?





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